Herdez Flour Fajita Size Tortillas, Flour by Herdez S A: Similar Foods

Product:
Flour Fajita Size Tortillas, Flour
Brand:
Herdez
Maker:
Herdez S A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat8.77g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 49.12g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.7mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate) Dough Conditioners Mono And Diglycerides, Calcium Sulfate, Enzymes L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid Salt Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-18.00kcal, -5.70%)
Total Fat8.77g (=)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg (=)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (+0.87g, +98.86%)
Fatty acids, total polyunsaturated3.51g (+0.88g, +33.46%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (ground Yellow Corn, Trace Of Lime), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-18.00kcal, -5.70%)
Total Fat8.77g (=)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 49.12g (=)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg (=)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.75g (+0.87g, +98.86%)
Fatty acids, total polyunsaturated3.51g (+0.88g, +33.46%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (ground Yellow Corn, Trace Of Lime), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine, Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-4.00kcal, -1.27%)
Total Fat10.42g (+1.65g, +18.81%)
Saturated Fat 1.04g (-2.47g, -70.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 542.0mg (-2.00mg, -0.37%)
Total Carbohydrates 52.08g (+2.96g, +6.03%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 4.17g (+2.42g, +138.29%)
Sugars, added N/A
Protein 4.17g (-4.60g, -52.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.62mg (-0.08mg, -11.43%)
Potassium, K146.0mg (-19.00mg, -11.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Sunflower Oil, Yeast, Sugar, Olive Oil, Xanthan Gum, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar, Sunflower Lecithin, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+2.00kcal, +0.63%)
Total Fat7.06g (-1.71g, -19.50%)
Saturated Fat 1.18g (-2.33g, -66.38%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 518.0mg (-26.00mg, -4.78%)
Total Carbohydrates 51.76g (+2.64g, +5.37%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (+6.49g, +370.86%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (+0.12mg, +17.14%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Cage Free Eggs, Sugar*, Water, Invert Sugar Syrup*, Oil Blend* (canola Oil, Mono And Diglycerides Of Fatty Acids [emulsifier]), Salt, Malted Rye Flour, Nonfat Milk Powder, Yeast, Wheat Gluten, Natural Flavor*, Milk Proteins, Deactivated Yeast, Ascorbic Acid, Microbial Enzyme, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-7.00kcal, -2.22%)
Total Fat7.35g (-1.42g, -16.19%)
Saturated Fat 0.74g (-2.77g, -78.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 51.47g (+2.35g, +4.78%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.47g (-0.28g, -16.00%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.94mg (+2.24mg, +320.00%)
Potassium, K132.0mg (-33.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil [expeller Pressed, Non Gmo], Potato Flour, Yeast, Contains 2% Or Less Of The Following: Glaze (vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch), Salt, Sweetener (cane Sugar, Reb A [stevia Extract]), Spice Base (yellow Corn Flour, Turmeric & Paprika (imparts Color]), Dough Conditioner (ascorbic Acid, Dextrose, Corn Starch, Enzymes, Sunflower Oil), Mold Inhibitor (cultured Wheat Flour, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-7.00kcal, -2.22%)
Total Fat7.35g (-1.42g, -16.19%)
Saturated Fat 0.74g (-2.77g, -78.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 51.47g (+2.35g, +4.78%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars N/A
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.94mg (+2.24mg, +320.00%)
Potassium, K132.0mg (-33.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Sugars, Total1.47g
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil [expeller Pressed, Non Gmoj, Potato Flour, Yeast, Contains 2% Or Less Of The Following: Glaze (vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch), Salt, Sweetener (cane Sugar, Reb A [stevia Extract]), Spice Base (yellow Corn Flour, Turmeric & Paprika [imparts Color]) Dough Conditioner (ascorbic Acid, Dextrose, Corn Starch, Enzymes, Sunflower Oil), Mold Inhibitor (cultured Wheat Flour, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+1.00kcal, +0.32%)
Total Fat8.33g (-0.44g, -5.02%)
Saturated Fat 3.33g (-0.18g, -5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe1.17mg (+0.47mg, +67.14%)
Potassium, K157.0mg (-8.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g (+0.79g, +89.77%)
Fatty acids, total polyunsaturated3.33g (+0.70g, +26.62%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-22.00kcal, -6.96%)
Total Fat2.94g (-5.83g, -66.48%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 58.82g (+9.70g, +19.75%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 8.82g (+7.07g, +404.00%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+2.48mg, +354.29%)
Potassium, K132.0mg (-33.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.88g, -100.00%)
Fatty acids, total polyunsaturated1.47g (-1.16g, -44.11%)
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Potatoes, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Enzymes, Vinegar, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-37.00kcal, -11.71%)
Total Fat10.29g (+1.52g, +17.33%)
Saturated Fat 1.47g (-2.04g, -58.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 42.65g (-6.47g, -13.17%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 7.35g (+5.60g, +320.00%)
Sugars, added N/A
Protein 5.88g (-2.89g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.91mg (+1.21mg, +172.86%)
Potassium, K147.0mg (-18.00mg, -10.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.21g (+1.33g, +151.14%)
Fatty acids, total polyunsaturated5.88g (+3.25g, +123.57%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-6.00kcal, -1.90%)
Total Fat5.63g (-3.14g, -35.80%)
Saturated Fat 0.7g (-2.81g, -80.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-37.00mg, -6.80%)
Total Carbohydrates 56.34g (+7.22g, +14.70%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 7.04g (+5.29g, +302.29%)
Sugars, added N/A
Protein 9.86g (+1.09g, +12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Dextrose, Salt, Calcium Sulfate, Soy Oil, Mono Diglycerides, Sodium Stearol Lactylate, Monocalcium Phosphate, Ascorbic Acid, L Cysteine, Azodicarbonamide, Vegetable Oil, Soybean, Yeast, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+17.00kcal, +5.38%)
Total Fat6.67g (-2.10g, -23.95%)
Saturated Fat 5.0g (+1.49g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 60.0g (+10.88g, +22.15%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.90mg, +414.29%)
Potassium, K133.0mg (-32.00mg, -19.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (+0.79g, +89.77%)
Fatty acids, total polyunsaturated0.0g (-2.63g, -100.00%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (cream, Salt), Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat10.23g (+1.46g, +16.65%)
Saturated Fat 4.31g (+0.80g, +22.79%)
Trans Fat 0.08g (+0.08g)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+4.00mg, +0.74%)
Total Carbohydrates 45.53g (-3.59g, -7.31%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 21.59g (+19.84g, +1133.71%)
Sugars, added N/A
Protein 3.65g (-5.12g, -58.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe1.4mg (+0.70mg, +100.00%)
Potassium, K151.0mg (-14.00mg, -8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Dextrose, Dried Apples Contains 2% Or Less Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soybean Oil, Vital Wheat Gluten, Salt, Corn Syrup, Monoglycerides, Corn Starch, Preservatives (citric Acid, Sodium Benzoate, Ascorbic Acid, Erythorbic Acid, Potassium Sorbate), Potassium Chloride, Molasses, Spice, Propylene Glycol Alginate, Calcium Chloride, Calcium Gluconate, Sodium Phosphate, Artificial Flavor, Dough Conditioner (l Cysteine Hydrochloride), Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+9.00kcal, +2.85%)
Total Fat7.5g (-1.27g, -14.48%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 57.5g (+8.38g, +17.06%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.25mg (+0.55mg, +78.57%)
Potassium, K125.0mg (-40.00mg, -24.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spelt Flour, Wheat Flour, Whole Wheat Flour, Sunflower Oil, Sea Salt, Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+9.00kcal, +2.85%)
Total Fat7.5g (-1.27g, -14.48%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 57.5g (+8.38g, +17.06%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.25mg (+0.55mg, +78.57%)
Potassium, K125.0mg (-40.00mg, -24.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spelt Flour, Wheat Flour, Whole Wheat Flour, Sunflower Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-3.00kcal, -0.95%)
Total Fat7.46g (-1.31g, -14.94%)
Saturated Fat 1.49g (-2.02g, -57.55%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 537.0mg (-7.00mg, -1.29%)
Total Carbohydrates 52.24g (+3.12g, +6.35%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 8.96g (+7.21g, +412.00%)
Sugars, added N/A
Protein 8.96g (+0.19g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.49mg (+0.79mg, +112.86%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Flours (wheat And Malted Rye), Water, Eggs, Canola Oil, Sugar, Salt, Sesame Seeds, Invert Sugar Syrup, Skimmed Milk Powder, Yeast, Emulsifiers (mono And Diglycerides Of Fatty Acids, Sodium Stearoyl 2 Lactylate), Natural Flavorings, Wheat Gluten, Deactivated Yeast, Beta Carotene Color, Acidity Regulator (e524)