Boobie Fudge Brownie Superfood Cake Protein Bowl, Fudge Brownie by Colson Health, Inc: Similar Foods
- Product:
- Fudge Brownie Superfood Cake Protein Bowl, Fudge Brownie
- Brand:
- Boobie
- Maker:
- Colson Health, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 5.3g | |
| Sugars | 19.3g | |
| Sugars, added | N/A | |
| Protein | 19.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 7.89mg | |
| Potassium, K | 675.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa Powder (processed With Alkali), Sugar, Erythritol, Boobie Body Protein Blend (organic Pea Protein, Organic Cocoa Powder [processed With Alkali], Organic Flax Seed, Natural Chocolate Flavor, Organic Chia Seed, Organic Moringa Leaf, Organic Shatavari, Organic Turmeric Root, Organic Cinnamon, Organic Sacha Inchi), Whole Grain Oat Flour, Organic Coconut Flour, Hydrolyzed Collagen (bovine), Baking Powder, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 12.39g (+7.13g, +135.55%) | |
| Saturated Fat | 2.21g (-0.42g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-40.00mg, -7.86%) | |
| Total Carbohydrates | 26.55g (-31.34g, -54.14%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 4.42g (-14.88g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-1.60g, -8.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-43.00mg, -30.71%) | |
| Iron, Fe | 3.54mg (-4.35mg, -55.13%) | |
| Potassium, K | 717.0mg (+42.00mg, +6.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean Oil And Organic Coconut Oil], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, Contains 2% Or Less Of Each Of The Following: Organic Oats, Organic Spices, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+58.00kcal, +19.46%) | |
| Total Fat | 1.67g (-3.59g, -68.25%) | |
| Saturated Fat | 0.56g (-2.07g, -78.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 478.0mg (-31.00mg, -6.09%) | |
| Total Carbohydrates | 65.56g (+7.67g, +13.25%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 4.44g (-14.86g, -76.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.70g, +3.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-40.00mg, -28.57%) | |
| Iron, Fe | 4.67mg (-3.22mg, -40.81%) | |
| Potassium, K | 700.0mg (+25.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (whey, Nonfat Milk, Cheese [parmesan And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Salt, Modified Food Starch, Garlic, Natural Flavors, Safflower Oil, Black Pepper, Onion, Lactic Acid, Sodium Phosphate, Xanthan Gum), Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-5.26g, -100.00%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+41.00mg, +8.06%) | |
| Total Carbohydrates | 60.0g (+2.11g, +3.64%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-19.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.30g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-40.00mg, -28.57%) | |
| Iron, Fe | 5.0mg (-2.89mg, -36.63%) | |
| Potassium, K | 700.0mg (+25.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Gluco Oligosaccharide, Xos: Xylo Oligosaccharide*), Dates*, Almonds*, Natural Macadamia Nut Flavor*, Figs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 12.39g (+7.13g, +135.55%) | |
| Saturated Fat | 2.21g (-0.42g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-40.00mg, -7.86%) | |
| Total Carbohydrates | 26.55g (-31.34g, -54.14%) | |
| Dietary Fiber | 2.7g (-2.60g, -49.06%) | |
| Sugars | 4.42g (-14.88g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-1.60g, -8.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-44.00mg, -31.43%) | |
| Iron, Fe | 3.54mg (-4.35mg, -55.13%) | |
| Potassium, K | 723.0mg (+48.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 12.39g (+7.13g, +135.55%) | |
| Saturated Fat | 2.21g (-0.42g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-40.00mg, -7.86%) | |
| Total Carbohydrates | 26.55g (-31.34g, -54.14%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 4.42g (-14.88g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-1.60g, -8.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-43.00mg, -30.71%) | |
| Iron, Fe | 3.54mg (-4.35mg, -55.13%) | |
| Potassium, K | 726.0mg (+51.00mg, +7.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+20.00kcal, +6.71%) | |
| Total Fat | 22.35g (+17.09g, +324.90%) | |
| Saturated Fat | 3.53g (+0.90g, +34.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-3.00mg, -0.59%) | |
| Total Carbohydrates | 12.94g (-44.95g, -77.65%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 2.35g (-16.95g, -87.82%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-2.83g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-69.00mg, -49.29%) | |
| Iron, Fe | 2.35mg (-5.54mg, -70.22%) | |
| Potassium, K | 671.0mg (-4.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Soybean Oil), Water, Organic Onions, Organic Natural Flavors, Organic Garlic, Contains 2% Or Less Of: Organic Oats, Organic Onion Powder, Sea Salt, Organic Spices, Organic Caramel Color, And Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+65.00kcal, +21.81%) | |
| Total Fat | 2.2g (-3.06g, -58.17%) | |
| Saturated Fat | 1.1g (-1.53g, -58.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 462.0mg (-47.00mg, -9.23%) | |
| Total Carbohydrates | 63.74g (+5.85g, +10.11%) | |
| Dietary Fiber | 6.6g (+1.30g, +24.53%) | |
| Sugars | 3.3g (-16.00g, -82.90%) | |
| Sugars, added | N/A | |
| Protein | 19.78g (+0.48g, +2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-30.00mg, -21.43%) | |
| Iron, Fe | 5.71mg (-2.18mg, -27.63%) | |
| Potassium, K | 692.0mg (+17.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (parmesan Cheese [milk, Salt, Cultures, Enzymes], Corn Starch, Spices, Garlic, Salt, Sugar, Natural Flavor, Canola Oil, Disodium Phosphate, Yeast Extract), Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+20.00kcal, +6.71%) | |
| Total Fat | 22.35g (+17.09g, +324.90%) | |
| Saturated Fat | 3.53g (+0.90g, +34.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-3.00mg, -0.59%) | |
| Total Carbohydrates | 12.94g (-44.95g, -77.65%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 2.35g (-16.95g, -87.82%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-2.83g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-75.00mg, -53.57%) | |
| Iron, Fe | 2.35mg (-5.54mg, -70.22%) | |
| Potassium, K | 676.0mg (+1.00mg, +0.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Soybean Oil), Water, Organic Onions, Organic Natural Flavors, Organic Garlic, Contains 2% Or Less Of The Following: Organic Oats, Organic Onion Powder, Sea Salt, Organic Spices, Organic Caramel Color, Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+61.00kcal, +20.47%) | |
| Total Fat | 8.97g (+3.71g, +70.53%) | |
| Saturated Fat | 1.03g (-1.60g, -60.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-22.00mg, -4.32%) | |
| Total Carbohydrates | 64.1g (+6.21g, +10.73%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 33.33g (+14.03g, +72.69%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-14.17g, -73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+55.00mg, +39.29%) | |
| Iron, Fe | 7.69mg (-0.20mg, -2.53%) | |
| Potassium, K | 669.0mg (-6.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Churro (water, Wheat Flour, Sunflower Oil, Salt), Cinnamon Sugar Packet (sugar, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+58.00kcal, +19.46%) | |
| Total Fat | 5.56g (+0.30g, +5.70%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+24.00mg, +4.72%) | |
| Total Carbohydrates | 64.44g (+6.55g, +11.31%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 4.44g (-14.86g, -76.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.97g, -30.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-73.00mg, -52.14%) | |
| Iron, Fe | 4.67mg (-3.22mg, -40.81%) | |
| Potassium, K | 696.0mg (+21.00mg, +3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% Or Less Of Tomato And Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-15.00kcal, -5.03%) | |
| Total Fat | 9.73g (+4.47g, +84.98%) | |
| Saturated Fat | 1.77g (-0.86g, -32.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 496.0mg (-13.00mg, -2.55%) | |
| Total Carbohydrates | 27.43g (-30.46g, -52.62%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 4.42g (-14.88g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-0.72g, -3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-43.00mg, -30.71%) | |
| Iron, Fe | 3.54mg (-4.35mg, -55.13%) | |
| Potassium, K | 758.0mg (+83.00mg, +12.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Seasalt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-15.00kcal, -5.03%) | |
| Total Fat | 9.73g (+4.47g, +84.98%) | |
| Saturated Fat | 1.77g (-0.86g, -32.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 496.0mg (-13.00mg, -2.55%) | |
| Total Carbohydrates | 27.43g (-30.46g, -52.62%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 4.42g (-14.88g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-0.72g, -3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-43.00mg, -30.71%) | |
| Iron, Fe | 3.54mg (-4.35mg, -55.13%) | |
| Potassium, K | 761.0mg (+86.00mg, +12.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder (color), Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-12.00kcal, -4.03%) | |
| Total Fat | 25.0g (+19.74g, +375.29%) | |
| Saturated Fat | 8.93g (+6.30g, +239.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 0.0g (-57.89g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-19.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-3.23g, -16.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-51.00mg, -36.43%) | |
| Iron, Fe | 0.54mg (-7.35mg, -93.16%) | |
| Potassium, K | 661.0mg (-14.00mg, -2.07%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Ingredients | ||
|---|---|---|
Pork Water, Pasteurized Process Cotija Cheese Blend (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Natural Flavor, Sodium Phosphate, Salt, Sorbic Acid (preservative)), Beef, Contains 2% Or Less Flavorings, Sea Salt, Salt, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-57.00kcal, -19.13%) | |
| Total Fat | 15.33g (+10.07g, +191.44%) | |
| Saturated Fat | 6.57g (+3.94g, +149.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 496.0mg (-13.00mg, -2.55%) | |
| Total Carbohydrates | 13.87g (-44.02g, -76.04%) | |
| Dietary Fiber | 0.7g (-4.60g, -86.79%) | |
| Sugars | 1.46g (-17.84g, -92.44%) | |
| Sugars, added | N/A | |
| Protein | 13.14g (-6.16g, -31.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+34.00mg, +24.29%) | |
| Iron, Fe | 0.73mg (-7.16mg, -90.75%) | |
| Potassium, K | 623.0mg (-52.00mg, -7.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Lavash Flatbread [enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Calcium Propionate, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes, Microcrystalline Cellulose, Corn Starch, Salt, Sugar, Yeast], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum], Mayonnaise [soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-61.00kcal, -20.47%) | |
| Total Fat | 10.73g (+5.47g, +103.99%) | |
| Saturated Fat | 3.39g (+0.76g, +28.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 542.0mg (+33.00mg, +6.48%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.6g (-4.70g, -88.68%) | |
| Sugars | 2.26g (-17.04g, -88.29%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-6.31g, -32.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+7.00mg, +5.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 725.0mg (+50.00mg, +7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Ascorbic Acid (dough Conditioner)], Ham With Natural Juices [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic, Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce | ||