Along The Vine Ham & Swiss With Stone Ground Mustard Mayo Sauce, Ham & Swiss by Gilbert Foods Llc: Similar Foods

Product:
Ham & Swiss With Stone Ground Mustard Mayo Sauce, Ham & Swiss
Brand:
Along The Vine
Maker:
Gilbert Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194715/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal
Total Fat10.73g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 542.0mg
Total Carbohydrates N/A
Dietary Fiber 0.6g
Sugars 2.26g
Sugars, added N/A
Protein 12.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg
Iron, FeN/A
Potassium, K725.0mg
Vitamin D, IU0.0IU
Ingredients
Italian Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Ascorbic Acid (dough Conditioner)], Ham With Natural Juices [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic, Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat0.0g (-10.73g, -100.00%)
Saturated Fat 0.0g (-3.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 550.0mg (+8.00mg, +1.48%)
Total Carbohydrates 60.0g
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.99g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe5.0mg
Potassium, K700.0mg (-25.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Inulin6.0g
Ingredients
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Gluco Oligosaccharide, Xos: Xylo Oligosaccharide*), Dates*, Almonds*, Natural Macadamia Nut Flavor*, Figs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.30
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-11.00kcal, -4.64%)
Total Fat10.71g (-0.02g, -0.19%)
Saturated Fat 4.17g (+0.78g, +23.01%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+52.00mg, +167.74%)
Sodium 536.0mg (-6.00mg, -1.11%)
Total Carbohydrates 2.38g
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 1.19g (-1.07g, -47.35%)
Sugars, added N/A
Protein 28.57g (+15.58g, +119.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-76.00mg, -51.70%)
Iron, Fe1.19mg
Potassium, K762.0mg (+37.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pork, Water, Seasoning (yeast Extract, Citrus Extract, Fruit Extract, Spice Extract), Vinegar, Sea Salt, Cultured Sugar, Seasoning (sea Salt, Spices, Paprika, Garlic Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.09
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+61.00kcal, +25.74%)
Total Fat5.26g (-5.47g, -50.98%)
Saturated Fat 2.63g (-0.76g, -22.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 509.0mg (-33.00mg, -6.09%)
Total Carbohydrates 57.89g
Dietary Fiber 5.3g (+4.70g, +783.33%)
Sugars 19.3g (+17.04g, +753.98%)
Sugars, added N/A
Protein 19.3g (+6.31g, +48.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-7.00mg, -4.76%)
Iron, Fe7.89mg
Potassium, K675.0mg (-50.00mg, -6.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Cocoa Powder (processed With Alkali), Sugar, Erythritol, Boobie Body Protein Blend (organic Pea Protein, Organic Cocoa Powder [processed With Alkali], Organic Flax Seed, Natural Chocolate Flavor, Organic Chia Seed, Organic Moringa Leaf, Organic Shatavari, Organic Turmeric Root, Organic Cinnamon, Organic Sacha Inchi), Whole Grain Oat Flour, Organic Coconut Flour, Hydrolyzed Collagen (bovine), Baking Powder, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+55.00kcal, +23.21%)
Total Fat12.39g (+1.66g, +15.47%)
Saturated Fat 2.21g (-1.18g, -34.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 469.0mg (-73.00mg, -13.47%)
Total Carbohydrates 26.55g
Dietary Fiber 6.2g (+5.60g, +933.33%)
Sugars 4.42g (+2.16g, +95.58%)
Sugars, added N/A
Protein 17.7g (+4.71g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-50.00mg, -34.01%)
Iron, Fe3.54mg
Potassium, K726.0mg (+1.00mg, +0.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+55.00kcal, +23.21%)
Total Fat12.39g (+1.66g, +15.47%)
Saturated Fat 2.21g (-1.18g, -34.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 469.0mg (-73.00mg, -13.47%)
Total Carbohydrates 26.55g
Dietary Fiber 6.2g (+5.60g, +933.33%)
Sugars 4.42g (+2.16g, +95.58%)
Sugars, added N/A
Protein 17.7g (+4.71g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-50.00mg, -34.01%)
Iron, Fe3.54mg
Potassium, K717.0mg (-8.00mg, -1.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean Oil And Organic Coconut Oil], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, Contains 2% Or Less Of Each Of The Following: Organic Oats, Organic Spices, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.58
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+55.00kcal, +23.21%)
Total Fat12.39g (+1.66g, +15.47%)
Saturated Fat 2.21g (-1.18g, -34.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 469.0mg (-73.00mg, -13.47%)
Total Carbohydrates 26.55g
Dietary Fiber 2.7g (+2.10g, +350.00%)
Sugars 4.42g (+2.16g, +95.58%)
Sugars, added N/A
Protein 17.7g (+4.71g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-51.00mg, -34.69%)
Iron, Fe3.54mg
Potassium, K723.0mg (-2.00mg, -0.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean And Organic Coconut], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, 2% Or Less Of Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.96
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+49.00kcal, +20.68%)
Total Fat25.0g (+14.27g, +132.99%)
Saturated Fat 8.93g (+5.54g, +163.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+31.00mg, +100.00%)
Sodium 500.0mg (-42.00mg, -7.75%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 16.07g (+3.08g, +23.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-58.00mg, -39.46%)
Iron, Fe0.54mg
Potassium, K661.0mg (-64.00mg, -8.83%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Pork Water, Pasteurized Process Cotija Cheese Blend (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Natural Flavor, Sodium Phosphate, Salt, Sorbic Acid (preservative)), Beef, Contains 2% Or Less Flavorings, Sea Salt, Salt, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.13
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+49.00kcal, +20.68%)
Total Fat25.0g (+14.27g, +132.99%)
Saturated Fat 8.93g (+5.54g, +163.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+31.00mg, +100.00%)
Sodium 464.0mg (-78.00mg, -14.39%)
Total Carbohydrates 1.79g
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-2.26g, -100.00%)
Sugars, added N/A
Protein 16.07g (+3.08g, +23.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-58.00mg, -39.46%)
Iron, Fe0.54mg
Potassium, K732.0mg (+7.00mg, +0.97%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Pork, Water, Pasteurized Cheddar Cheese Product [cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika], Beef, Contains 2% Or Less Sea Salt, Flavorings, Salt, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.01
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+22.00kcal, +9.28%)
Total Fat15.18g (+4.45g, +41.47%)
Saturated Fat 1.34g (-2.05g, -60.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 545.0mg (+3.00mg, +0.55%)
Total Carbohydrates 8.04g
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 0.89g (-1.37g, -60.62%)
Sugars, added N/A
Protein 21.43g (+8.44g, +64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-111.00mg, -75.51%)
Iron, Fe4.64mg
Potassium, K768.0mg (+43.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated4.02g
Ingredients
Water, Textured Pea Protein (pea Protein Isolate, Tapioca Starch), Canola Oil, Pea Protein Isolate, Natural Beef Fat Type Flavor (canola Oil, Natural Flavor, Sunflower Oil, Medium Chain Triglycerides, Triacetin), Contains 2% Or Less: Calcium Sulphate Dihydrate, Citric Acid, Dextrose, Fruit Juice Color, Glycerine, Grill Flavor From Sunflower Oil, Gum Arabic, Maltodextrin, Modified Cellulose, Modified Corn Starch, Natural Flavors Including Smoke Flavor, Potato Starch, Propylene Glycol, Rosemary Extract, Salt, Sea Salt, Sodium Alginate, Sunflower Oil, Tetrasodium Pyrophosphate, Vegetable Juice Color, Vinegar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.99
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+48.00kcal, +20.25%)
Total FatN/A
Saturated Fat 3.05g (-0.34g, -10.03%)
Trans Fat 0.16g (+0.16g)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 518.0mg (-24.00mg, -4.43%)
Total Carbohydrates 18.37g
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 0.92g (-1.34g, -59.29%)
Sugars, added N/A
Protein 16.82g (+3.83g, +29.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-115.00mg, -78.23%)
Iron, Fe2.18mg
Potassium, K703.0mg (-22.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.04g
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated7.42g
Ingredients
Chicken, Water, Whole Wheat Flour, Textured Soy Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein With Less Than 2% Lecithin, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Natural Flavor, Onion Powder, Paprika Extract (color), Salt, Spice, Sugar, Textured Soy Protein Concentrate, Torula Yeast, Turmeric Extract (color), Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.99
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+48.00kcal, +20.25%)
Total FatN/A
Saturated Fat 3.05g (-0.34g, -10.03%)
Trans Fat 0.16g (+0.16g)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 518.0mg (-24.00mg, -4.43%)
Total Carbohydrates 18.37g
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 0.92g (-1.34g, -59.29%)
Sugars, added N/A
Protein 16.82g (+3.83g, +29.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-115.00mg, -78.23%)
Iron, Fe2.18mg
Potassium, K703.0mg (-22.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.04g
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated7.42g
Ingredients
Chicken, Water, Whole Wheat Flour, Textured Soy Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein With Less Than 2% Lecithin, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Natural Flavor, Onion Powder, Paprika Extract (color), Salt, Spice, Sugar, Textured Soy Protein Concentrate, Torula Yeast, Turmeric Extract (color), Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.60
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+81.00kcal, +34.18%)
Total Fat22.35g (+11.62g, +108.29%)
Saturated Fat 3.53g (+0.14g, +4.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 506.0mg (-36.00mg, -6.64%)
Total Carbohydrates 12.94g
Dietary Fiber 4.7g (+4.10g, +683.33%)
Sugars 2.35g (+0.09g, +3.98%)
Sugars, added N/A
Protein 16.47g (+3.48g, +26.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-76.00mg, -51.70%)
Iron, Fe2.35mg
Potassium, K671.0mg (-54.00mg, -7.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Soybean Oil), Water, Organic Onions, Organic Natural Flavors, Organic Garlic, Contains 2% Or Less Of: Organic Oats, Organic Onion Powder, Sea Salt, Organic Spices, Organic Caramel Color, And Organic Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.21
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+81.00kcal, +34.18%)
Total Fat22.35g (+11.62g, +108.29%)
Saturated Fat 3.53g (+0.14g, +4.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 506.0mg (-36.00mg, -6.64%)
Total Carbohydrates 12.94g
Dietary Fiber 4.7g (+4.10g, +683.33%)
Sugars 2.35g (+0.09g, +3.98%)
Sugars, added N/A
Protein 16.47g (+3.48g, +26.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-82.00mg, -55.78%)
Iron, Fe2.35mg
Potassium, K676.0mg (-49.00mg, -6.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Plant Based Crumbles (organic Soy Flour, Water, Organic Soybean Oil), Water, Organic Onions, Organic Natural Flavors, Organic Garlic, Contains 2% Or Less Of The Following: Organic Oats, Organic Onion Powder, Sea Salt, Organic Spices, Organic Caramel Color, Organic Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.17
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+69.00kcal, +29.11%)
Total Fat10.2g (-0.53g, -4.94%)
Saturated Fat 2.04g (-1.35g, -39.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 612.0mg (+70.00mg, +12.92%)
Total Carbohydrates 34.69g
Dietary Fiber 4.1g (+3.50g, +583.33%)
Sugars 2.04g (-0.22g, -9.73%)
Sugars, added N/A
Protein 42.86g (+29.87g, +229.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid49.0mg
Calcium, Ca143.0mg (-4.00mg, -2.72%)
Iron, Fe13.47mg
Potassium, K755.0mg (+30.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin K (phylloquinone)65.3ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Orgain Organic Greens Blend (organic Spinach, Organic Broccoli, Organic Kale), Organic Alkalized Cocoa, Organic Reb A (stevia Extract), Sea Salt, Organic Acacia, Organic Guar Gum, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.41
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+121.00kcal, +51.05%)
Total Fat7.55g (-3.18g, -29.64%)
Saturated Fat 3.77g (+0.38g, +11.21%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 528.0mg (-14.00mg, -2.58%)
Total Carbohydrates 56.6g
Dietary Fiber 9.4g (+8.80g, +1466.67%)
Sugars 15.09g (+12.83g, +567.70%)
Sugars, added N/A
Protein 26.42g (+13.43g, +103.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (+68.00mg, +46.26%)
Iron, Fe5.66mg
Potassium, K732.0mg (+7.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Cocoa (processed With Alkali), 100% Whole Grain Oat Flour, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Sea Salt