Walnut Creek Foods Cinnamon Pumpkin Spice Icing Rolls, Cinnamon Pumpkin by Coblentz Distributing, Inc: Similar Foods

Product:
Cinnamon Pumpkin Spice Icing Rolls, Cinnamon Pumpkin
Brand:
Walnut Creek Foods
Maker:
Coblentz Distributing, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2378062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat5.71g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 61.43g
Dietary Fiber 0.0g
Sugars 35.71g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.43mg
Potassium, K103.0mg
Vitamin D, IU0.0IU
Ingredients
Flour Blend (enriched Wheat Flour Bleached [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Soy Flour, Dry Whey, Mono & Diglycerides, Sodium Stearoyl Lactylate, Nonfat Dry Milk, Corn Oil, Beta Carotene [color], Enzymes, Alpha Tocopherols [preservative], Eggs), Powdered Sugar (sugar, Cornstarch), Water, Sugar, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Marshmallow Creme (corn Syrup, Sugar, Water, Egg Whites, Cream Of Tartar, Xanthan Gum), Potato Flakes (potatoes, Mono And Diglycerides From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Citric Acid), Ground Cinnamon, Yeast, Instant Pudding (sugar, Dextrose, Modified Corn Starch, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Each Of The Following: Disodium Phosphate, Monoglycerides, Artificial Flavor, Soybean Oil, Soy Lecithin, Whey, Sodium Caseinate, Palm Oil, Yellow 5, Yellow 6), Natural And Artificial Flavors, Spices, Salt, Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+15.00kcal, +5.00%)
Total Fat12.96g (+7.25g, +126.97%)
Saturated Fat 2.78g (+0.64g, +29.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+9.00mg, +2.62%)
Total Carbohydrates 53.7g (-7.73g, -12.58%)
Dietary Fiber 7.4g (+7.40g)
Sugars 25.93g (-9.78g, -27.39%)
Sugars, added N/A
Protein 9.26g (+4.97g, +115.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe2.04mg (+0.61mg, +42.66%)
Potassium, K111.0mg (+8.00mg, +7.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date*, Peanut*, Almond*, Banana*, Cacao Nibs*, Oat*, Lions Mane*, Reishi*, Pink Himalayan Salt*, Ashwagandha*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat5.0g (-0.71g, -12.43%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+7.00mg, +2.04%)
Total Carbohydrates 50.0g (-11.43g, -18.61%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-28.21g, -79.00%)
Sugars, added N/A
Protein 10.0g (+5.71g, +133.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K100.0mg (-3.00mg, -2.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Baby Oat Flakes, Organic Rolled Oats, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Ascorbic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat4.39g (-1.32g, -23.12%)
Saturated Fat 0.88g (-1.26g, -58.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 50.88g (-10.55g, -17.17%)
Dietary Fiber 1.8g (+1.80g)
Sugars 10.53g (-25.18g, -70.51%)
Sugars, added N/A
Protein 8.77g (+4.48g, +104.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.98mg (+1.55mg, +108.39%)
Potassium, K105.0mg (+2.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat4.65g (-1.06g, -18.56%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+6.00mg, +1.75%)
Total Carbohydrates 51.16g (-10.27g, -16.72%)
Dietary Fiber 2.3g (+2.30g)
Sugars 11.63g (-24.08g, -67.43%)
Sugars, added N/A
Protein 6.98g (+2.69g, +62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe2.33mg (+0.90mg, +62.94%)
Potassium, K93.0mg (-10.00mg, -9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+5.00kcal, +1.67%)
Total Fat11.86g (+6.15g, +107.71%)
Saturated Fat 5.08g (+2.94g, +137.38%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 45.76g (-15.67g, -25.51%)
Dietary Fiber 1.7g (+1.70g)
Sugars 16.95g (-18.76g, -52.53%)
Sugars, added N/A
Protein 5.08g (+0.79g, +18.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe2.2mg (+0.77mg, +53.85%)
Potassium, K119.0mg (+16.00mg, +15.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soy Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla Extract], Corn Starch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda), Brownie Dough (wheat Flour, Sugar, Water, Butter, Cocoa Processed With Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Cream Cheese Frosting Seasoning (sugar, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Butter Powder [{cream, Salt}, Non Fat Milk, Bha], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural Flavors, Salt, Lactic Acid, Less Than 2% Silicon Dioxide [anti Caking]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Dough Enrichment (ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat12.4g (+6.69g, +117.16%)
Saturated Fat 4.96g (+2.82g, +131.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+21.00mg, +6.12%)
Total Carbohydrates 42.98g (-18.45g, -30.03%)
Dietary Fiber 0.8g (+0.80g)
Sugars 16.53g (-19.18g, -53.71%)
Sugars, added N/A
Protein 3.31g (-0.98g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe1.65mg (+0.22mg, +15.38%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Water, Vegetable Oil (palm, Soybean), Sugar, Raisins, Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Currants, Orange Peel, Spices, Ascorbic Acid, Lemon Peel, Molasses, Citric Acid, Wheat Gluten, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-20.00kcal, -6.67%)
Total Fat10.0g (+4.29g, +75.13%)
Saturated Fat 1.0g (-1.14g, -53.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-3.00mg, -0.87%)
Total Carbohydrates 43.0g (-18.43g, -30.00%)
Dietary Fiber 3.0g (+3.00g)
Sugars 12.0g (-23.71g, -66.40%)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe1.0mg (-0.43mg, -30.07%)
Potassium, K102.0mg (-1.00mg, -0.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat11.63g (+5.92g, +103.68%)
Saturated Fat 2.33g (+0.19g, +8.88%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 326.0mg (-17.00mg, -4.96%)
Total Carbohydrates 53.49g (-7.94g, -12.93%)
Dietary Fiber 2.3g (+2.30g)
Sugars 18.6g (-17.11g, -47.91%)
Sugars, added N/A
Protein 4.65g (+0.36g, +8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe2.33mg (+0.90mg, +62.94%)
Potassium, K116.0mg (+13.00mg, +12.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Sugar, Soybean Oil, Pastry Creme Powder (sugar, Food Starch Modified, Maltodextrin, Nonfat Dry Milk, Whey, Egg White, Fat Powder [refined Palm Oil, Glucose Syrup, Sodium Caseinate], Cultured Nonfat Dry Milk, Sodium Alginate, Xanthan Gum, Beta Carotene [color], Titanium Dioxide [color]), Eggs, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Contains Less Than 2% Of Egg Whites, Sour Cream (cultured Cream), Natural Flavors, Salt, Vital Wheat Gluten, Beta Carotene (color), Enzymes, Ascorbic Acid (dough Conditioner), Color Blend (red 40, Red 3, Acacia, Xanthan Gum), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat9.21g (+3.50g, +61.30%)
Saturated Fat 3.29g (+1.15g, +53.74%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 342.0mg (-1.00mg, -0.29%)
Total Carbohydrates 50.0g (-11.43g, -18.61%)
Dietary Fiber 1.3g (+1.30g)
Sugars 36.84g (+1.13g, +3.16%)
Sugars, added N/A
Protein 2.63g (-1.66g, -38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe2.11mg (+0.68mg, +47.55%)
Potassium, K105.0mg (+2.00mg, +1.94%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Sugar, Water, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Eggs, Modified Corn And Tapioca Starch, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Red Glace Cherries (cherries [may Contain Pits], Corn Syrup, High Fructose Corn Syrup, Water, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness [sodium Benzoate, Sulfiting Agents], Artificial Color [red 40]), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (a Milk Derivative), Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Sodium Caseinate (a Milk Derivative), Guar Gum, Colored With (titanium Dioxide), Polysorbate 60, Soy Lecithin, To Preserve Freshness (potassium Sorbate), Xanthan Gum, Sodium Stearoyl Lactylate, Phosphoric Acid, Disodium Phosphate, Ascorbic Acid, Artificial Colors (yellow 5 Lake, Yellow 5, Yellow 6, Red 40), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat12.28g (+6.57g, +115.06%)
Saturated Fat 6.14g (+4.00g, +186.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-27.00mg, -7.87%)
Total Carbohydrates 38.6g (-22.83g, -37.16%)
Dietary Fiber 1.8g (+1.80g)
Sugars 15.79g (-19.92g, -55.78%)
Sugars, added N/A
Protein 3.51g (-0.78g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.53mg (-0.90mg, -62.94%)
Potassium, K105.0mg (+2.00mg, +1.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Sugar Margariie Palm Oil, Soy Bean Oil Salt, Mono And Diglycerides, Natural Flavor, Vitamina Palmitate, Raspberries, Shortening (hydrogenated Soybean Oil), Corn Syrup, Modified Food Starch, Yeast, Soy Flour Vineagar, Gum, Soy Lectthin, Sodium Bicarbonate, Whey, Corn Syfup Solids, Potato Flour, Vinegar Cultured Wheat Starch, Glycerine, Modifed Corn Starch, Agar, Egg Whites, Sodium Propionate Preservative) Lemon Puree,(lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel Lemon Oil), Dextrose, Corn Starch, Tricalcium Phosphate (to Prevent Caking), Propylene Glycol, Turmeric (color), Beta Carotene (color) Natural Mixed Tocopherols (natural Source Of Vitamin E [to Protect Freshnessj]), Shortening (hydrogenated Cottonseed Oils), Apo Carotenol (color) Alcohol, Xanthan Gum, Citric Acid, Sodium Benzoate Preservative), Alpha Tocopherol (vitamin E, Usp, Fcc), Titanium Dioxide (color), Corn Flour, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat4.81g (-0.90g, -15.76%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+3.00mg, +0.87%)
Total Carbohydrates 53.85g (-7.58g, -12.34%)
Dietary Fiber 0.0g (=)
Sugars 5.77g (-29.94g, -83.84%)
Sugars, added N/A
Protein 9.62g (+5.33g, +124.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe1.92mg (+0.49mg, +34.27%)
Potassium, K77.0mg (-26.00mg, -25.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Garlic, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat9.21g (+3.50g, +61.30%)
Saturated Fat 3.29g (+1.15g, +53.74%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 342.0mg (-1.00mg, -0.29%)
Total Carbohydrates 50.0g (-11.43g, -18.61%)
Dietary Fiber 1.3g (+1.30g)
Sugars 36.84g (+1.13g, +3.16%)
Sugars, added N/A
Protein 2.63g (-1.66g, -38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.89mg (+0.46mg, +32.17%)
Potassium, K92.0mg (-11.00mg, -10.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sugar, Water, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides Polysorbate 60), Soybean Oil, Eggs, Modified Corn And Tapioca Starch, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Red Glace Cherries Cherries [may Contain Pits], Corn Syrup, High Fructose Corn Syrup Water Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness [sodium Benzoate, Sulfiting Agents], Artificial Color [red 40]), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Starch Propylene Glycol Mono And Diesters Of Fats And Fatty Acids Whey (a Milk Derivative), Dextrose, Natural And Artificial Flavor, Mono And Diglycerides Sodium Caseinate A Milk Derivative), Guar Gum, Colored With (titanium Dioxide) Polysorbate 60, Soy Lecithin, To Preserve Freshness (potassium Sorbate), Xanthan Gum, Sodium Stearoyl Lactylate, Phosphoric Acid, Disodium Phosphate, Ascorbic Acid, Artificial Colors (yellow 5 Lake, Yellow 5, Yellow 6, Red 40), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat3.75g (-1.96g, -34.33%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-5.00mg, -1.46%)
Total Carbohydrates 50.0g (-11.43g, -18.61%)
Dietary Fiber 2.5g (+2.50g)
Sugars 12.5g (-23.21g, -65.00%)
Sugars, added N/A
Protein 10.0g (+5.71g, +133.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.5mg (+1.07mg, +74.83%)
Potassium, K123.0mg (+20.00mg, +19.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-2.77g, -48.51%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+22.00mg, +6.41%)
Total Carbohydrates 55.29g (-6.14g, -10.00%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (-32.18g, -90.11%)
Sugars, added N/A
Protein 9.41g (+5.12g, +119.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.18mg (-0.25mg, -17.48%)
Potassium, K106.0mg (+3.00mg, +2.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-2.77g, -48.51%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+22.00mg, +6.41%)
Total Carbohydrates 55.29g (-6.14g, -10.00%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (-32.18g, -90.11%)
Sugars, added N/A
Protein 9.41g (+5.12g, +119.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.0mg (-1.43mg, -100.00%)
Potassium, K106.0mg (+3.00mg, +2.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)