Luna Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest + Blueberry by Clif Bar And Company: Similar Foods

Product:
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest + Blueberry
Brand:
Luna
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507924/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat12.5g
Saturated Fat 5.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 60.42g
Dietary Fiber 4.2g
Sugars 27.08g
Sugars, added N/A
Protein 14.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.08mg
Potassium, K262.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg
Phosphorus, P167.0mg
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cane Syrup*, Apple Puree Concentrate*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Wheat Syrup*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Palm Oil*, Rice Starch, Glucose Syrup*, Apple Juice Concentrate*, Citric Acid, Soy Lecithin*, Sea Salt, Pectin, Sodium Bicarbonate, Elderberry Juice Concentrate (for Color)*, Sunflower Lecithin*, *organic Ingredient, The Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (fda) Requirements For Gluten Free Foods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 5.0g (-0.21g, -4.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+8.00mg, +4.79%)
Total Carbohydrates 70.0g (+9.58g, +15.86%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 25.0g (-2.08g, -7.68%)
Sugars, added N/A
Protein 8.33g (-6.25g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.67mg (+1.59mg, +76.44%)
Potassium, K267.0mg (+5.00mg, +1.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.0g (+0.83g, +19.90%)
Fatty acids, total polyunsaturated2.5g (+0.42g, +20.19%)
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 5.0g (-0.21g, -4.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+8.00mg, +4.79%)
Total Carbohydrates 70.0g (+9.58g, +15.86%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 25.0g (-2.08g, -7.68%)
Sugars, added N/A
Protein 8.33g (-6.25g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe3.67mg (+1.59mg, +76.44%)
Potassium, K267.0mg (+5.00mg, +1.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated5.0g (+0.83g, +19.90%)
Fatty acids, total polyunsaturated2.5g (+0.42g, +20.19%)
Zinc, Zn2.5mg
Ingredients
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice*, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-35.00kcal, -8.84%)
Total Fat9.72g (-2.78g, -22.24%)
Saturated Fat 2.78g (-2.43g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+27.00mg, +16.17%)
Total Carbohydrates 72.22g (+11.80g, +19.53%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 33.33g (+6.25g, +23.08%)
Sugars, added N/A
Protein 5.56g (-9.02g, -61.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+21.00mg, +33.87%)
Iron, Fe2.5mg (+0.42mg, +20.19%)
Potassium, K264.0mg (+2.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (+14.00mg, +28.00%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Phosphorus, P172.0mg (+5.00mg, +2.99%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated0.0g (-2.08g, -100.00%)
Vitamin E3.0mg
Ingredients
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut And Or Sunflower Oil), Palm Kernel And Palm Oil, Cane Syrup, Oat Fiber, Contains Less Than 2% Of The Following: Cocoa Butter, Milk, Natural Flavors, Sea Salt, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat14.58g (+2.08g, +16.64%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 18.75g (-8.33g, -30.76%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K281.0mg (+19.00mg, +7.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated5.21g (+1.04g, +24.94%)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat14.58g (+2.08g, +16.64%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 18.75g (-8.33g, -30.76%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K281.0mg (+19.00mg, +7.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated5.21g (+1.04g, +24.94%)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat14.58g (+2.08g, +16.64%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 18.75g (-8.33g, -30.76%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K281.0mg (+19.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated5.21g (+1.04g, +24.94%)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat14.58g (+2.08g, +16.64%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 18.75g (-8.33g, -30.76%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K281.0mg (+19.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated5.21g (+1.04g, +24.94%)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-7.00kcal, -1.77%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 4.17g (-1.04g, -19.96%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 222.0mg (+55.00mg, +32.93%)
Total Carbohydrates 61.11g (+0.69g, +1.14%)
Dietary Fiber 5.6g (+1.40g, +33.33%)
Sugars 22.22g (-4.86g, -17.95%)
Sugars, added N/A
Protein 13.89g (-0.69g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe2.78mg (+0.70mg, +33.65%)
Potassium, K272.0mg (+10.00mg, +3.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Fiber, insoluble3.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.78g (+0.70g, +33.65%)
Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Peanut Butter, Organic Cane Syrup, Organic Cane Sugar, Whey Protein Concentrate, Organic Oat Flour, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Organic Pea Protein, Rice Flour, Organic Tapioca Syrup Solids, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-7.00kcal, -1.77%)
Total Fat11.11g (-1.39g, -11.12%)
Saturated Fat 4.17g (-1.04g, -19.96%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 222.0mg (+55.00mg, +32.93%)
Total Carbohydrates 61.11g (+0.69g, +1.14%)
Dietary Fiber 5.6g (+1.40g, +33.33%)
Sugars 22.22g (-4.86g, -17.95%)
Sugars, added N/A
Protein 13.89g (-0.69g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe2.78mg (+0.70mg, +33.65%)
Potassium, K272.0mg (+10.00mg, +3.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.78g (+0.70g, +33.65%)
Vitamin E1.0mg
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Rolled Oats*, Whey Protein Concentrate, Peanut Butter*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Peanut Flour*, Pea Protein*, Rice Flour, Tapioca Syrup Solids*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Salt, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K300.0mg (+38.00mg, +14.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K300.0mg (+38.00mg, +14.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K300.0mg (+38.00mg, +14.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K300.0mg (+38.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 8.3g (+4.10g, +97.62%)
Sugars 16.67g (-10.41g, -38.44%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-16.00mg, -25.81%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K300.0mg (+38.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Fiber, soluble6.0g
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-28.00kcal, -7.07%)
Total Fat7.35g (-5.15g, -41.20%)
Saturated Fat 2.21g (-3.00g, -57.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+54.00mg, +32.34%)
Total Carbohydrates 66.18g (+5.76g, +9.53%)
Dietary Fiber 5.9g (+1.70g, +40.48%)
Sugars 33.82g (+6.74g, +24.89%)
Sugars, added N/A
Protein 13.24g (-1.34g, -9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+1.00mg, +1.61%)
Iron, Fe2.94mg (+0.86mg, +41.35%)
Potassium, K284.0mg (+22.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-3.00mg, -6.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P147.0mg (-20.00mg, -11.98%)
Fatty acids, total monounsaturated2.94g (-1.23g, -29.50%)
Fatty acids, total polyunsaturated1.47g (-0.61g, -29.33%)
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic High Oleic Sunflower Oil, Organic Unsweetened Chocolate, Natural Flavors, Soy Flour, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Organic Beet Juice Concentrate (for Color), Soy Lecithin, Rainforest Alliance Certified