Great Value Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie by Wal Mart Stores, Inc: Similar Foods

Product:
Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626376/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat9.72g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 194.0mg
Total Carbohydrates 72.22g
Dietary Fiber 8.3g
Sugars 33.33g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe2.5mg
Potassium, K264.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Phosphorus, P172.0mg
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Vitamin E3.0mg
Ingredients
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut And Or Sunflower Oil), Palm Kernel And Palm Oil, Cane Syrup, Oat Fiber, Contains Less Than 2% Of The Following: Cocoa Butter, Milk, Natural Flavors, Sea Salt, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 63.89g (-8.33g, -11.53%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K242.0mg (-22.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Fatty acids, total monounsaturated1.39g (-2.78g, -66.67%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Chocolate Chip Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*, *organic Ingredients,cookies N Cream Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients,cinnamon Crunch Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil*, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 63.89g (-8.33g, -11.53%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K242.0mg (-22.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar, Oat Flour, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 63.89g (-8.33g, -11.53%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K242.0mg (-22.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 63.89g (-8.33g, -11.53%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K242.0mg (-22.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 63.89g (-8.33g, -11.53%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K242.0mg (-22.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa* Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.46
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 66.67g (-5.55g, -7.68%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (-56.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Fatty acids, total monounsaturated1.39g (-2.78g, -66.67%)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 66.67g (-5.55g, -7.68%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (-56.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat6.94g (-2.78g, -28.60%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+28.00mg, +14.43%)
Total Carbohydrates 66.67g (-5.55g, -7.68%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 13.89g (+8.33g, +149.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-5.00mg, -6.02%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (-56.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-20.00mg, -31.25%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+21.00kcal, +5.82%)
Total Fat10.91g (+1.19g, +12.24%)
Saturated Fat 0.91g (-1.87g, -67.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+24.00mg, +12.37%)
Total Carbohydrates 58.18g (-14.04g, -19.44%)
Dietary Fiber 5.5g (-2.80g, -33.73%)
Sugars 25.45g (-7.88g, -23.64%)
Sugars, added N/A
Protein 18.18g (+12.62g, +226.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+8.00mg, +9.64%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, K218.0mg (-46.00mg, -17.42%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+9.00mg, +14.06%)
Phosphorus, P218.0mg (+46.00mg, +26.74%)
Fatty acids, total monounsaturated6.0g (+1.83g, +43.88%)
Fatty acids, total polyunsaturated3.27g (+3.27g)
Thiamin0.0mg
Zinc, Zn1.64mg
Riboflavin0.182mg
Niacin0.545mg
Vitamin B-60.055mg
Ingredients
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.40
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+21.00kcal, +5.82%)
Total Fat9.09g (-0.63g, -6.48%)
Saturated Fat 0.91g (-1.87g, -67.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+42.00mg, +21.65%)
Total Carbohydrates 56.36g (-15.86g, -21.96%)
Dietary Fiber 5.5g (-2.80g, -33.73%)
Sugars 30.91g (-2.42g, -7.26%)
Sugars, added N/A
Protein 18.18g (+12.62g, +226.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+8.00mg, +9.64%)
Iron, Fe4.0mg (+1.50mg, +60.00%)
Potassium, K200.0mg (-64.00mg, -24.24%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (=)
Phosphorus, P182.0mg (+10.00mg, +5.81%)
Folate, total18.0ug
Thiamin0.0mg
Zinc, Zn1.45mg
Riboflavin0.073mg
Niacin0.364mg
Vitamin B-60.036mg
Ingredients
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+35.00kcal, +9.70%)
Total Fat12.5g (+2.78g, +28.60%)
Saturated Fat 5.21g (+2.43g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-17.00mg, -8.76%)
Total Carbohydrates 58.33g (-13.89g, -19.23%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K265.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-14.00mg, -21.88%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (-4.00g, -66.67%)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour* , Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+35.00kcal, +9.70%)
Total Fat12.5g (+2.78g, +28.60%)
Saturated Fat 5.21g (+2.43g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-17.00mg, -8.76%)
Total Carbohydrates 58.33g (-13.89g, -19.23%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K265.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-14.00mg, -21.88%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (-4.00g, -66.67%)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+35.00kcal, +9.70%)
Total Fat12.5g (+2.78g, +28.60%)
Saturated Fat 5.21g (+2.43g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-17.00mg, -8.76%)
Total Carbohydrates 58.33g (-13.89g, -19.23%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K265.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-14.00mg, -21.88%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Lemonzest Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate, *organic Ingredient,blueberry Bliss Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin, Citric Acid, Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+35.00kcal, +9.70%)
Total Fat12.5g (+2.78g, +28.60%)
Saturated Fat 5.21g (+2.43g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-17.00mg, -8.76%)
Total Carbohydrates 58.33g (-13.89g, -19.23%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K265.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-14.00mg, -21.88%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+35.00kcal, +9.70%)
Total Fat12.5g (+2.78g, +28.60%)
Saturated Fat 5.21g (+2.43g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-17.00mg, -8.76%)
Total Carbohydrates 58.33g (-13.89g, -19.23%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (-14.58g, -43.74%)
Sugars, added N/A
Protein 16.67g (+11.11g, +199.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+71.00mg, +85.54%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K265.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-14.00mg, -21.88%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate