Great Value Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie by Wal Mart Stores, Inc: Similar Foods
- Product:
- Iced Oatmeal Cookie Whole Grain Baked Bars, Iced Oatmeal Cookie
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626376/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 9.72g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 194.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 264.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 172.0mg | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut And Or Sunflower Oil), Palm Kernel And Palm Oil, Cane Syrup, Oat Fiber, Contains Less Than 2% Of The Following: Cocoa Butter, Milk, Natural Flavors, Sea Salt, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 63.89g (-8.33g, -11.53%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 242.0mg (-22.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Fatty acids, total monounsaturated | 1.39g (-2.78g, -66.67%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*, *organic Ingredients,cookies N Cream Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients,cinnamon Crunch Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil*, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 63.89g (-8.33g, -11.53%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 242.0mg (-22.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar, Oat Flour, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 63.89g (-8.33g, -11.53%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 242.0mg (-22.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 63.89g (-8.33g, -11.53%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 242.0mg (-22.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 63.89g (-8.33g, -11.53%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-11.00mg, -13.25%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 242.0mg (-22.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa* Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 66.67g (-5.55g, -7.68%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (-56.00mg, -21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Fatty acids, total monounsaturated | 1.39g (-2.78g, -66.67%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 66.67g (-5.55g, -7.68%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (-56.00mg, -21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (-2.78g, -28.60%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+28.00mg, +14.43%) | |
| Total Carbohydrates | 66.67g (-5.55g, -7.68%) | |
| Dietary Fiber | 5.6g (-2.70g, -32.53%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+8.33g, +149.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (-56.00mg, -21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+21.00kcal, +5.82%) | |
| Total Fat | 10.91g (+1.19g, +12.24%) | |
| Saturated Fat | 0.91g (-1.87g, -67.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+24.00mg, +12.37%) | |
| Total Carbohydrates | 58.18g (-14.04g, -19.44%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 25.45g (-7.88g, -23.64%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+12.62g, +226.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 3.27mg (+0.77mg, +30.80%) | |
| Potassium, K | 218.0mg (-46.00mg, -17.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+9.00mg, +14.06%) | |
| Phosphorus, P | 218.0mg (+46.00mg, +26.74%) | |
| Fatty acids, total monounsaturated | 6.0g (+1.83g, +43.88%) | |
| Fatty acids, total polyunsaturated | 3.27g (+3.27g) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.64mg | |
| Riboflavin | 0.182mg | |
| Niacin | 0.545mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+21.00kcal, +5.82%) | |
| Total Fat | 9.09g (-0.63g, -6.48%) | |
| Saturated Fat | 0.91g (-1.87g, -67.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+42.00mg, +21.65%) | |
| Total Carbohydrates | 56.36g (-15.86g, -21.96%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 30.91g (-2.42g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+12.62g, +226.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+8.00mg, +9.64%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 200.0mg (-64.00mg, -24.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Phosphorus, P | 182.0mg (+10.00mg, +5.81%) | |
| Folate, total | 18.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.45mg | |
| Riboflavin | 0.073mg | |
| Niacin | 0.364mg | |
| Vitamin B-6 | 0.036mg | |
| Ingredients | ||
|---|---|---|
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+35.00kcal, +9.70%) | |
| Total Fat | 12.5g (+2.78g, +28.60%) | |
| Saturated Fat | 5.21g (+2.43g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-17.00mg, -8.76%) | |
| Total Carbohydrates | 58.33g (-13.89g, -19.23%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 18.75g (-14.58g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 2.08mg (-0.42mg, -16.80%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-4.00g, -66.67%) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour* , Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+35.00kcal, +9.70%) | |
| Total Fat | 12.5g (+2.78g, +28.60%) | |
| Saturated Fat | 5.21g (+2.43g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-17.00mg, -8.76%) | |
| Total Carbohydrates | 58.33g (-13.89g, -19.23%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 18.75g (-14.58g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 2.08mg (-0.42mg, -16.80%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (-4.00g, -66.67%) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+35.00kcal, +9.70%) | |
| Total Fat | 12.5g (+2.78g, +28.60%) | |
| Saturated Fat | 5.21g (+2.43g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-17.00mg, -8.76%) | |
| Total Carbohydrates | 58.33g (-13.89g, -19.23%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 18.75g (-14.58g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 2.08mg (-0.42mg, -16.80%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Lemonzest Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate, *organic Ingredient,blueberry Bliss Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin, Citric Acid, Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+35.00kcal, +9.70%) | |
| Total Fat | 12.5g (+2.78g, +28.60%) | |
| Saturated Fat | 5.21g (+2.43g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-17.00mg, -8.76%) | |
| Total Carbohydrates | 58.33g (-13.89g, -19.23%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 18.75g (-14.58g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 2.08mg (-0.42mg, -16.80%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+35.00kcal, +9.70%) | |
| Total Fat | 12.5g (+2.78g, +28.60%) | |
| Saturated Fat | 5.21g (+2.43g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-17.00mg, -8.76%) | |
| Total Carbohydrates | 58.33g (-13.89g, -19.23%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 18.75g (-14.58g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+11.11g, +199.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+71.00mg, +85.54%) | |
| Iron, Fe | 2.08mg (-0.42mg, -16.80%) | |
| Potassium, K | 265.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-14.00mg, -21.88%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin E | 2.0mg (-1.00mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate | ||