Planters Honey Nut Protein Mix, Honey Nut by Nabisco Food Company: Similar Foods
- Product:
- Honey Nut Protein Mix, Honey Nut
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal | |
| Total Fat | 38.3g | |
| Saturated Fat | 5.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 319.0mg | |
| Total Carbohydrates | 31.91g | |
| Dietary Fiber | 8.5g | |
| Sugars | 14.89g | |
| Sugars, added | N/A | |
| Protein | 21.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 5.74mg | |
| Potassium, K | 681.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg | |
| Copper, Cu | 1.064mg | |
| Phosphorus, P | 426.0mg | |
| Fatty acids, total monounsaturated | 21.28g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 10.64g | |
| Zinc, Zn | 3.19mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (=) | |
| Total Fat | 38.3g (=) | |
| Saturated Fat | 5.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 31.91g (=) | |
| Dietary Fiber | 8.5g (=) | |
| Sugars | 14.89g (=) | |
| Sugars, added | N/A | |
| Protein | 21.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 5.74mg (=) | |
| Potassium, K | 681.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg (=) | |
| Copper, Cu | 1.064mg (=) | |
| Phosphorus, P | 426.0mg (=) | |
| Fatty acids, total monounsaturated | 21.28g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.64g (=) | |
| Zinc, Zn | 3.19mg (=) | |
| Niacin | 4.255mg (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (=) | |
| Total Fat | 38.3g (=) | |
| Saturated Fat | 5.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (=) | |
| Total Carbohydrates | 31.91g (=) | |
| Dietary Fiber | 8.5g (=) | |
| Sugars | 14.89g (=) | |
| Sugars, added | N/A | |
| Protein | 21.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (=) | |
| Iron, Fe | 5.74mg (=) | |
| Potassium, K | 681.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg (=) | |
| Copper, Cu | 1.064mg (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 426.0mg (=) | |
| Fatty acids, total monounsaturated | 21.28g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.64g (=) | |
| Zinc, Zn | 3.19mg (=) | |
| Niacin | 4.255mg (=) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Peanut Oil, Sea Salt , Contains: Peanut, Almond, Soy, Cashew Manufactured On Equipment That Processes Other Tree Nuts, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-15.00mg, -4.70%) | |
| Total Carbohydrates | 17.86g (-14.05g, -44.03%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-21.00mg, -16.41%) | |
| Iron, Fe | 2.86mg (-2.88mg, -50.17%) | |
| Potassium, K | 679.0mg (-2.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 429.0mg (+3.00mg, +0.70%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+3.65g, +34.30%) | |
| Niacin | 7.857mg (+3.60mg, +84.65%) | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pecans, Hazelnuts (filberts), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+39.00kcal, +7.33%) | |
| Total Fat | 50.0g (+11.70g, +30.55%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 21.43g (-10.48g, -32.84%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 5.14mg (-0.60mg, -10.45%) | |
| Potassium, K | 714.0mg (+33.00mg, +4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Phosphorus, P | 357.0mg (-69.00mg, -16.20%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (+1.86g, +17.48%) | |
| Niacin | 7.143mg (+2.89mg, +67.87%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-15.00mg, -4.70%) | |
| Total Carbohydrates | 17.86g (-14.05g, -44.03%) | |
| Dietary Fiber | 10.7g (+2.20g, +25.88%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.72g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 2.86mg (-2.88mg, -50.17%) | |
| Potassium, K | 714.0mg (+33.00mg, +4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 196.0mg (-17.00mg, -7.98%) | |
| Copper, Cu | 1.036mg (-0.03mg, -2.63%) | |
| Phosphorus, P | 393.0mg (-33.00mg, -7.75%) | |
| Vitamin E | 10.0mg_ate | |
| Manganese, Mn | 2.0mg (=) | |
| Niacin | 8.214mg (+3.96mg, +93.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Filberts, Brazil Nuts, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (+74.00kcal, +13.91%) | |
| Total Fat | 51.52g (+13.22g, +34.52%) | |
| Saturated Fat | 9.09g (+3.77g, +70.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-61.00mg, -19.12%) | |
| Total Carbohydrates | 21.21g (-10.70g, -33.53%) | |
| Dietary Fiber | 9.1g (+0.60g, +7.06%) | |
| Sugars | 9.09g (-5.80g, -38.95%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (-0.07g, -0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-7.00mg, -5.47%) | |
| Iron, Fe | 5.76mg (+0.02mg, +0.35%) | |
| Potassium, K | 636.0mg (-45.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 212.0mg (-1.00mg, -0.47%) | |
| Copper, Cu | 0.758mg (-0.31mg, -28.76%) | |
| Phosphorus, P | 424.0mg (-2.00mg, -0.47%) | |
| Fatty acids, total monounsaturated | 24.24g (+2.96g, +13.91%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 15.15g (+4.51g, +42.39%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Almond Butter Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt), Pepitas, Almonds, Peanuts, Walnuts, Pecans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+39.00kcal, +7.33%) | |
| Total Fat | 50.0g (+11.70g, +30.55%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+20.00mg, +6.27%) | |
| Total Carbohydrates | 21.43g (-10.48g, -32.84%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 5.14mg (-0.60mg, -10.45%) | |
| Potassium, K | 750.0mg (+69.00mg, +10.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Phosphorus, P | 357.0mg (-69.00mg, -16.20%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+3.65g, +34.30%) | |
| Niacin | 7.143mg (+2.89mg, +67.87%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pistachios, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-33.00mg, -10.34%) | |
| Total Carbohydrates | 25.0g (-6.91g, -21.65%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.42g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 4.64mg (-1.10mg, -19.16%) | |
| Potassium, K | 643.0mg (-38.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+37.00mg, +17.37%) | |
| Copper, Cu | 1.429mg (+0.37mg, +34.30%) | |
| Phosphorus, P | 464.0mg (+38.00mg, +8.92%) | |
| Vitamin E | 11.0mg_ate | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.93mg (+0.74mg, +23.20%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pistachios, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 17.86g (-14.05g, -44.03%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 5.14mg (-0.60mg, -10.45%) | |
| Potassium, K | 714.0mg (+33.00mg, +4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Phosphorus, P | 357.0mg (-69.00mg, -16.20%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+3.65g, +34.30%) | |
| Niacin | 7.143mg (+2.89mg, +67.87%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 17.86g (-14.05g, -44.03%) | |
| Dietary Fiber | 10.7g (+2.20g, +25.88%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 5.14mg (-0.60mg, -10.45%) | |
| Potassium, K | 714.0mg (+33.00mg, +4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Phosphorus, P | 357.0mg (-69.00mg, -16.20%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+3.65g, +34.30%) | |
| Niacin | 7.143mg (+2.89mg, +67.87%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-33.00mg, -10.34%) | |
| Total Carbohydrates | 21.43g (-10.48g, -32.84%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.42g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 4.64mg (-1.10mg, -19.16%) | |
| Potassium, K | 643.0mg (-38.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+37.00mg, +17.37%) | |
| Copper, Cu | 1.429mg (+0.37mg, +34.30%) | |
| Phosphorus, P | 464.0mg (+38.00mg, +8.92%) | |
| Vitamin E | 12.0mg_ate | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.93mg (+0.74mg, +23.20%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-33.00mg, -10.34%) | |
| Total Carbohydrates | 21.43g (-10.48g, -32.84%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.42g, -16.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 4.64mg (-1.10mg, -19.16%) | |
| Potassium, K | 643.0mg (-38.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+37.00mg, +17.37%) | |
| Copper, Cu | 1.429mg (+0.37mg, +34.30%) | |
| Phosphorus, P | 464.0mg (+38.00mg, +8.92%) | |
| Vitamin E | 12.0mg_ate | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.93mg (+0.74mg, +23.20%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 592.0kcal (+60.00kcal, +11.28%) | |
| Total Fat | 51.02g (+12.72g, +33.21%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+28.00mg, +8.78%) | |
| Total Carbohydrates | 16.33g (-15.58g, -48.82%) | |
| Dietary Fiber | 8.2g (-0.30g, -3.53%) | |
| Sugars | 4.08g (-10.81g, -72.60%) | |
| Sugars, added | N/A | |
| Protein | 26.53g (+5.25g, +24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-46.00mg, -35.94%) | |
| Iron, Fe | 5.51mg (-0.23mg, -4.01%) | |
| Potassium, K | 735.0mg (+54.00mg, +7.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 163.0mg (-50.00mg, -23.47%) | |
| Phosphorus, P | 408.0mg (-18.00mg, -4.23%) | |
| Fatty acids, total monounsaturated | 24.49g (+3.21g, +15.08%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.33g (+5.69g, +53.48%) | |
| Niacin | 12.245mg (+7.99mg, +187.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 592.0kcal (+60.00kcal, +11.28%) | |
| Total Fat | 51.02g (+12.72g, +33.21%) | |
| Saturated Fat | 7.14g (+1.82g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+28.00mg, +8.78%) | |
| Total Carbohydrates | 16.33g (-15.58g, -48.82%) | |
| Dietary Fiber | 8.2g (-0.30g, -3.53%) | |
| Sugars | 4.08g (-10.81g, -72.60%) | |
| Sugars, added | N/A | |
| Protein | 26.53g (+5.25g, +24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-46.00mg, -35.94%) | |
| Iron, Fe | 5.51mg (-0.23mg, -4.01%) | |
| Potassium, K | 735.0mg (+54.00mg, +7.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 163.0mg (-50.00mg, -23.47%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 408.0mg (-18.00mg, -4.23%) | |
| Fatty acids, total monounsaturated | 24.49g (+3.21g, +15.08%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.33g (+5.69g, +53.48%) | |
| Niacin | 12.245mg (+7.99mg, +187.78%) | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+75.00kcal, +14.10%) | |
| Total Fat | 53.57g (+15.27g, +39.87%) | |
| Saturated Fat | 8.93g (+3.61g, +67.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-15.00mg, -4.70%) | |
| Total Carbohydrates | 17.86g (-14.05g, -44.03%) | |
| Dietary Fiber | 7.1g (-1.40g, -16.47%) | |
| Sugars | 3.57g (-11.32g, -76.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.15g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+15.00mg, +11.72%) | |
| Iron, Fe | 2.57mg (-3.17mg, -55.23%) | |
| Potassium, K | 643.0mg (-38.00mg, -5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+1.00mg, +0.47%) | |
| Copper, Cu | 1.071mg (+0.01mg, +0.66%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 357.0mg (-69.00mg, -16.20%) | |
| Fatty acids, total monounsaturated | 28.57g (+7.29g, +34.26%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 16.07g (+5.43g, +51.03%) | |
| Niacin | 7.143mg (+2.89mg, +67.87%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pecans Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||