Clif Kid Cookies 'n Creme Whole Grain Crispy Snack Bars, Cookies 'n Creme by Clif Bar And Company: Similar Foods
- Product:
- Cookies 'n Creme Whole Grain Crispy Snack Bars, Cookies 'n Creme
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666989/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 63.89g | |
| Dietary Fiber | 5.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 13.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 63.89g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa*, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+2.78g, +33.37%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-14.00mg, -50.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 61.11g (-2.78g, -4.35%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 22.22g (-2.78g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-11.00mg, -15.28%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 272.0mg (-22.00mg, -7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Rolled Oats*, Whey Protein Concentrate, Peanut Butter*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Peanut Flour*, Pea Protein*, Rice Flour, Tapioca Syrup Solids*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Salt, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+2.78g, +33.37%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-14.00mg, -50.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 61.11g (-2.78g, -4.35%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 22.22g (-2.78g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-11.00mg, -15.28%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 272.0mg (-22.00mg, -7.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Peanut Butter, Organic Cane Syrup, Organic Cane Sugar, Whey Protein Concentrate, Organic Oat Flour, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Organic Pea Protein, Rice Flour, Organic Tapioca Syrup Solids, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Salt, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 7.35g (-0.98g, -11.76%) | |
| Saturated Fat | 2.21g (-1.96g, -47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 221.0mg (-1.00mg, -0.45%) | |
| Total Carbohydrates | 66.18g (+2.29g, +3.58%) | |
| Dietary Fiber | 5.9g (+0.30g, +5.36%) | |
| Sugars | 33.82g (+8.82g, +35.28%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-0.65g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-9.00mg, -12.50%) | |
| Iron, Fe | 2.94mg (+0.16mg, +5.76%) | |
| Potassium, K | 284.0mg (-10.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-20.00mg, -29.85%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 147.0mg (-20.00mg, -11.98%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic High Oleic Sunflower Oil, Organic Unsweetened Chocolate, Natural Flavors, Soy Flour, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Organic Beet Juice Concentrate (for Color), Soy Lecithin, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 7.35g (-0.98g, -11.76%) | |
| Saturated Fat | 2.21g (-1.96g, -47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 221.0mg (-1.00mg, -0.45%) | |
| Total Carbohydrates | 66.18g (+2.29g, +3.58%) | |
| Dietary Fiber | 5.9g (+0.30g, +5.36%) | |
| Sugars | 33.82g (+8.82g, +35.28%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-0.65g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-9.00mg, -12.50%) | |
| Iron, Fe | 2.94mg (+0.16mg, +5.76%) | |
| Potassium, K | 284.0mg (-10.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-20.00mg, -29.85%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 147.0mg (-20.00mg, -11.98%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic High Oleic Sunflower Oil, Organic Unsweetened Chocolate, Natural Flavors, Soy Flour, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Organic Beet Juice Concentrate (for Color), Soy Lecithin, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (+1.39g, +16.69%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 69.44g (+5.55g, +8.69%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.33g, -59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+11.00mg, +15.28%) | |
| Iron, Fe | 3.61mg (+0.83mg, +29.86%) | |
| Potassium, K | 319.0mg (+25.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+8.00mg, +11.94%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 181.0mg (+14.00mg, +8.38%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Vitamin E | 10.0mg (+9.00mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (+1.39g, +16.69%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 69.44g (+5.55g, +8.69%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.33g, -59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+11.00mg, +15.28%) | |
| Iron, Fe | 3.61mg (+0.83mg, +29.86%) | |
| Potassium, K | 319.0mg (+25.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+8.00mg, +11.94%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 181.0mg (+14.00mg, +8.38%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Vitamin E | 10.0mg (+9.00mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (+1.39g, +16.69%) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 194.0mg (-28.00mg, -12.61%) | |
| Total Carbohydrates | 72.22g (+8.33g, +13.04%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.33g, -59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+11.00mg, +15.28%) | |
| Iron, Fe | 2.5mg (-0.28mg, -10.07%) | |
| Potassium, K | 264.0mg (-30.00mg, -10.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-3.00mg, -4.48%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 172.0mg (+5.00mg, +2.99%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 3.0mg (+2.00mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut And Or Sunflower Oil), Palm Kernel And Palm Oil, Cane Syrup, Oat Fiber, Contains Less Than 2% Of The Following: Cocoa Butter, Milk, Natural Flavors, Sea Salt, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+22.00kcal, +6.09%) | |
| Total Fat | 10.64g (+2.31g, +27.73%) | |
| Saturated Fat | 2.13g (-2.04g, -48.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 213.0mg (-9.00mg, -4.05%) | |
| Total Carbohydrates | 63.83g (-0.06g, -0.09%) | |
| Dietary Fiber | 4.3g (-1.30g, -23.21%) | |
| Sugars | 23.4g (-1.60g, -6.40%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-1.12g, -8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+2.00mg, +2.78%) | |
| Iron, Fe | 4.26mg (+1.48mg, +53.24%) | |
| Potassium, K | 330.0mg (+36.00mg, +12.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (+18.00mg, +26.87%) | |
| Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+22.00kcal, +6.09%) | |
| Total Fat | 10.64g (+2.31g, +27.73%) | |
| Saturated Fat | 2.13g (-2.04g, -48.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 213.0mg (-9.00mg, -4.05%) | |
| Total Carbohydrates | 63.83g (-0.06g, -0.09%) | |
| Dietary Fiber | 4.3g (-1.30g, -23.21%) | |
| Sugars | 23.4g (-1.60g, -6.40%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (-1.12g, -8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+2.00mg, +2.78%) | |
| Iron, Fe | 4.26mg (+1.48mg, +53.24%) | |
| Potassium, K | 330.0mg (+36.00mg, +12.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (+18.00mg, +26.87%) | |
| Phosphorus, P | 170.0mg (+3.00mg, +1.80%) | |
| Fatty acids, total monounsaturated | 5.32g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) | ||