Clif Kid Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie by Clif Bar And Company: Similar Foods
- Product:
- Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508077/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 13.89g | |
| Saturated Fat | 2.78g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 8.3g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 167.0mg | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Cocoa Butter*, Natural Flavours, Soy Flour*, Baking Soda, Sea Salt, Cinnamon*, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-28.00kcal, -6.71%) | |
| Total Fat | 13.89g (=) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 27.78g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 4.0mg (+1.00mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+22.00mg, +24.72%) | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Tapioca Syrup, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavours, Cocoa Butter*, Baking Soda, Sea Salt, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 22.0g (+8.11g, +58.39%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+8.00mg, +2.74%) | |
| Total Carbohydrates | 52.0g (-14.67g, -22.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.44g, +151.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.88mg (-0.12mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.61g, +259.71%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats* Oat Flour*, Brown Rice Syrup*, Cane Syrup*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Rice Starch*, Tapioca Syrup*, Palm Oil*, Peanut Flour*, Cane Sugar*, Rice Flour*, Vegetable Glycerin, Unsweetened Chocolate*, Cocoa Natural Flavours, Sea Salt, Alkalized Cocoa*, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 22.0g (+8.11g, +58.39%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+8.00mg, +2.74%) | |
| Total Carbohydrates | 52.0g (-14.67g, -22.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.44g, +151.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.88mg (-0.12mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats* Oat Flour*, Brown Rice Syrup*, Cane Syrup*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Rice Starch*, Tapioca Syrup*, Palm Oil*, Peanut Flour*, Cane Sugar*, Rice Flour*, Vegetable Glycerin, Unsweetened Chocolate*, Cocoa Natural Flavours, Sea Salt, Alkalized Cocoa*, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-42.00mg, -14.38%) | |
| Total Carbohydrates | 58.0g (-8.67g, -13.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 44.0g (+16.22g, +58.39%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-9.00mg, -10.11%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 120.0mg (-47.00mg, -28.14%) | |
| Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.61g, +259.71%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Date Paste*, Peanut Butter*, Peanuts*, Rice Starch*, Cane Sugar*, Palm Oil*, Cashew Butter*, Sunflower Seed Butter*, Sea Salt, Rice Syrup Solids, Almond Butter*, Dried Cherry Juice Concentrate Dried Cranberry Juice Concentrate* Natural Flavors, Soy Flour*, Sunflower Lecithin, High Oleic Sunflower Oil*, Cherry Powder, Fruit And Vegetable Juice* (for Color), Citric Acid, Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 22.0g (+8.11g, +58.39%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+28.00mg, +9.59%) | |
| Total Carbohydrates | 54.0g (-12.67g, -19.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.44g, +151.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.88mg (-0.12mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.61g, +259.71%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Oat Flour*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Cane Syrup*, Pea Protein*, Tapioca Syrup*, Rice Starch*, High Oleic Sunflower Oil*, Palm Oil*, Peanut Flour*, Cane Sugar*, Rice Flour*, Natural Flavours, Peanuts*, Vegetable Glycerin, Sea Salt, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 22.0g (+8.11g, +58.39%) | |
| Saturated Fat | 4.0g (+1.22g, +43.88%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+28.00mg, +9.59%) | |
| Total Carbohydrates | 54.0g (-12.67g, -19.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 20.0g (-7.78g, -28.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.44g, +115.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+24.00mg, +42.86%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 14.0g (+5.67g, +68.07%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.61g, +115.83%) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (hazelnut Butter*, Cashew Butter*, Almond Butter*), Oat Flour*, Rolled Oats*, Pea Protein*, Brown Rice Syrup*, Date Paste*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Rice Starch*, Palm Oil*, Rice Flour*, Alkalized Cocoa*, Vegetable Glycerin, Natural Flavours, Sea Salt, Unsweetened Chocolate*, Coconut*, Cocoa*, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 22.0g (+8.11g, +58.39%) | |
| Saturated Fat | 7.0g (+4.22g, +151.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+28.00mg, +9.59%) | |
| Total Carbohydrates | 54.0g (-12.67g, -19.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.44g, +115.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+24.00mg, +42.86%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.61g, +187.77%) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (almond Butter*, Cashew Butter*), Brown Rice Syrup*, Rolled Oats*, Pea Protein*, Oat Flour*, Date Paste*, Cane Syrup*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Flour*, Vegetable Glycerin, Coconut*, Coconut Oil*, Sea Salt, Natural Flavours, Cocoa*, Natural Flavours*, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-59.00mg, -20.21%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 26.67g (-1.11g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-9.00mg, -10.11%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 133.0mg (-34.00mg, -20.36%) | |
| Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.61g, +259.71%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-59.00mg, -20.21%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 26.67g (-1.11g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-9.00mg, -10.11%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 133.0mg (-34.00mg, -20.36%) | |
| Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.61g, +259.71%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats* Oat Flour*, Fig Paste*, Cane Syrup* Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder* Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-35.00kcal, -8.39%) | |
| Total Fat | 7.35g (-6.54g, -47.08%) | |
| Saturated Fat | 1.47g (-1.31g, -47.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+2.00mg, +0.68%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 5.9g (-2.40g, -28.92%) | |
| Sugars | 25.0g (-2.78g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+10.62g, +191.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 2.94mg (-0.06mg, -2.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-30.00mg, -33.71%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+54.00mg, +32.34%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Cane Sugar, Organic Sunflower And Or Soybean Oil, Cocoa Butter, Natural Flavors, Salt, Soy Flour, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 4.0g (+1.22g, +43.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-42.00mg, -14.38%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 22.0g (-5.78g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.44g, +115.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.88mg (-0.12mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+31.00mg, +34.83%) | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.61g, +187.77%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavours, Natural Flavours*, Unsweetened Chocolate*, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-59.00kcal, -14.15%) | |
| Total Fat | 9.43g (-4.46g, -32.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-56.00mg, -19.18%) | |
| Total Carbohydrates | 62.26g (-4.41g, -6.61%) | |
| Dietary Fiber | 15.1g (+6.80g, +81.93%) | |
| Sugars | 22.64g (-5.14g, -18.50%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+13.31g, +239.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+19.00mg, +33.93%) | |
| Iron, Fe | 1.36mg (-1.64mg, -54.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-14.00mg, -15.73%) | |
| Copper, Cu | 0.075mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 189.0mg (+22.00mg, +13.17%) | |
| Fatty acids, total monounsaturated | 5.66g (-2.67g, -32.05%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.83g (+1.44g, +103.60%) | |
| Zinc, Zn | 0.57mg | |
| Fiber, soluble | 9.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Corn Syrup, Whole Grain Flour Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Evaporated Cane Juice Crystals, Inulin (chickory Root Fiber), Honey, Puffed Red Wheat, Almonds, Flaxseed, Puffed Brown Rice, Rice Starch, Organic Sunflower Oil, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (vitamin E As Natural Antioxidants For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+47.00kcal, +11.27%) | |
| Total Fat | 23.21g (+9.32g, +67.10%) | |
| Saturated Fat | 6.25g (+3.47g, +124.82%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 41.07g (-25.60g, -38.40%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 8.93g (-18.85g, -67.85%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.44g, +349.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+51.00mg, +91.07%) | |
| Iron, Fe | 1.93mg (-1.07mg, -35.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+18.00mg, +20.22%) | |
| Phosphorus, P | 179.0mg (+12.00mg, +7.19%) | |
| Fatty acids, total monounsaturated | 10.71g (+2.38g, +28.57%) | |
| Fatty acids, total polyunsaturated | 5.36g (+3.97g, +285.61%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Peanuts*, Peanut Butter*, Tapioca Syrup*, Vegetable Glycerin, Chicory Fibre Syrup, Natural Flavours, High Oleic Sunflower Oil*, Pea Protein*, Rice Flour, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Rice Flour*, Inulin* (blue Agave*), Cocoa++, Sea Salt, Rice Starch, Skim Milk Powder, Sunflower Lecithin, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+43.00kcal, +10.31%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 5.0g (+2.22g, +79.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+68.00mg, +23.29%) | |
| Total Carbohydrates | 56.0g (-10.67g, -16.00%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.44g, +115.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+36.00mg, +64.29%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-9.00mg, -10.11%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 200.0mg (+33.00mg, +19.76%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.67g, +44.06%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.61g, +187.77%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Nut Butter Blend* (almond Butter* Cashew Butter*), Rolled Oats*, Oat Flour*, Brown Rice Syrup* Pea Protein* Date Paste*, Maple Syrup* Rice Starch, Palm Oil* High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Sugar*, Rice Flour* Natural Flavors* Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+83.00kcal, +19.90%) | |
| Total Fat | 21.43g (+7.54g, +54.28%) | |
| Saturated Fat | 1.79g (-0.99g, -35.61%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-6.00mg, -2.05%) | |
| Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 3.57g (-24.21g, -87.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.29mg (-1.71mg, -57.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-32.00mg, -35.96%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 143.0mg (-24.00mg, -14.37%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.07mg | |
| Riboflavin | 0.121mg | |
| Vitamin B-6 | 0.143mg | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, Sunflower Oil, Whole Brown Flaxseed, Dried Cane Syrup, Long Grain Brown Rice, Ancient Whole Grain Medley (amaranth, Millet, Quinoa, Sorghum And Tuf), Corn Bran, Sunflower Kernels, Honey Granules (sugar And Honey), Sea Salt, Sesame Seeds, Milled Flaxseed Blended With Menhaden Oil And Trace Of Lime | ||