Clif Kid Chocolateolate Mint Whole Grain Protein Snack Bars, Chocolateolate Mint by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate Mint Whole Grain Protein Snack Bars, Chocolateolate Mint
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 6.94g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 236.0mg | |
| Total Carbohydrates | 63.89g | |
| Dietary Fiber | 5.6g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 13.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg | |
| Vitamin D (D2 + D3) | 4.0ug | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 4.17mg | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Dried Cane Syrup, Chicory Fiber Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Organic Oat Flour, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil++, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract, Salt Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+4.17g, +60.09%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 236.0mg (=) | |
| Total Carbohydrates | 61.11g (-2.78g, -4.35%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 22.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 7.5mg (=) | |
| Potassium, K | 264.0mg (-28.00mg, -9.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (=) | |
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Fatty acids, total monounsaturated | 4.17g (+2.78g, +200.00%) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Zinc, Zn | 4.17mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Peanut Butter, Organic Cane Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Chicory Fiber Syrup, Organic Oat Flour, Vegetable Glycerin, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Organic Pea Protein, Rice Flour, Organic Tapioca Syrup Solids, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Sea Salt, Organic Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+33.00kcal, +9.14%) | |
| Total Fat | 12.12g (+5.18g, +74.64%) | |
| Saturated Fat | 1.52g (-1.26g, -45.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 303.0mg (+67.00mg, +28.39%) | |
| Total Carbohydrates | 66.67g (+2.78g, +4.35%) | |
| Dietary Fiber | 6.1g (+0.50g, +8.93%) | |
| Sugars | 27.27g (+5.05g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-7.83g, -56.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 606.0mg (+50.00mg, +8.99%) | |
| Iron, Fe | 8.18mg (+0.68mg, +9.07%) | |
| Potassium, K | 288.0mg (-4.00mg, -1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+15.00mg, +8.98%) | |
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Fiber, insoluble | 6.0g (+3.00g, +100.00%) | |
| Fatty acids, total monounsaturated | 9.09g (+7.70g, +553.96%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 30.0g | |
| Zinc, Zn | 4.55mg (+0.38mg, +9.11%) | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Fig Paste, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Juice Concentrate, Organic Beet Powder, Organic Dried Wild Blueberries, Natural Flavors, Organic Cocoa Butter, Organic Blackcurrant Puree, Organic Blackberry Puree, Organic Raspberry Puree, Organic Strawberry Puree, Organic Natural Flavors, Organic Strawberry Powder, Organic Raspberry Powder, Citric Acid, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+102.00kcal, +28.25%) | |
| Total Fat | 34.15g (+27.21g, +392.07%) | |
| Saturated Fat | 24.39g (+21.61g, +777.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 244.0mg (+8.00mg, +3.39%) | |
| Total Carbohydrates | 36.59g (-27.30g, -42.73%) | |
| Dietary Fiber | 24.4g (+18.80g, +335.71%) | |
| Sugars | 2.44g (-19.78g, -89.02%) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+8.06g, +58.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 561.0mg (+5.00mg, +0.90%) | |
| Iron, Fe | 0.73mg (-6.77mg, -90.27%) | |
| Potassium, K | 341.0mg (+49.00mg, +16.78%) | |
| Vitamin D, IU | 10.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-57.00mg, -34.13%) | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil, Peanut Oil), Fructooligosaccharide, Erythritol, Polydextrose, Medium Chain Triglycerides (mct C8), Peanuts, Cocoa Butter, Peanut Butter, Partially Defatted Peanut Flour, Almond Butter, Cocoa Powder, Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), Buttermilk, 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), Salt, 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Natural Flavors, Tocopherols, Rebaudioside A And Rebaudioside M (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+53.00kcal, +14.68%) | |
| Total Fat | 12.89g (+5.95g, +85.73%) | |
| Saturated Fat | 1.56g (-1.22g, -43.88%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 249.0mg (+13.00mg, +5.51%) | |
| Total Carbohydrates | 56.44g (-7.45g, -11.66%) | |
| Dietary Fiber | 9.6g (+4.00g, +71.43%) | |
| Sugars | 10.22g (-12.00g, -54.01%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (-1.22g, -8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 6.67mg (-0.83mg, -11.07%) | |
| Potassium, K | 364.0mg (+72.00mg, +24.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (-51.00mg, -30.54%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.911mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Seeds (pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (steviol Glycosides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+21.00kcal, +5.82%) | |
| Total Fat | 6.22g (-0.72g, -10.37%) | |
| Saturated Fat | 1.11g (-1.67g, -60.07%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+37.00mg, +15.68%) | |
| Total Carbohydrates | 64.67g (+0.78g, +1.22%) | |
| Dietary Fiber | 11.3g (+5.70g, +101.79%) | |
| Sugars | 12.22g (-10.00g, -45.00%) | |
| Sugars, added | N/A | |
| Protein | 10.22g (-3.67g, -26.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 444.0mg (-112.00mg, -20.14%) | |
| Iron, Fe | 6.67mg (-0.83mg, -11.07%) | |
| Potassium, K | 320.0mg (+28.00mg, +9.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-156.00mg, -93.41%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.956mg | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 12.5g (+5.56g, +80.12%) | |
| Saturated Fat | 1.79g (-0.99g, -35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 196.0mg (-40.00mg, -16.95%) | |
| Total Carbohydrates | 75.0g (+11.11g, +17.39%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.75g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 482.0mg (-74.00mg, -13.31%) | |
| Iron, Fe | 3.57mg (-3.93mg, -52.40%) | |
| Potassium, K | 282.0mg (-10.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Corn Flour, Corn Oil, Chile Powder, Salt, Citric Acid And Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 7.14g (+0.20g, +2.88%) | |
| Saturated Fat | 7.14g (+4.36g, +156.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 214.0mg (-22.00mg, -9.32%) | |
| Total Carbohydrates | 61.9g (-1.99g, -3.11%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 47.62g (+25.40g, +114.31%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+9.92g, +71.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 476.0mg (-80.00mg, -14.39%) | |
| Iron, Fe | 0.0mg (-7.50mg, -100.00%) | |
| Potassium, K | 310.0mg (+18.00mg, +6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.39g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 7.14g (+0.20g, +2.88%) | |
| Saturated Fat | 7.14g (+4.36g, +156.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 238.0mg (+2.00mg, +0.85%) | |
| Total Carbohydrates | 61.9g (-1.99g, -3.11%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 47.62g (+25.40g, +114.31%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+9.92g, +71.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 476.0mg (-80.00mg, -14.39%) | |
| Iron, Fe | 0.0mg (-7.50mg, -100.00%) | |
| Potassium, K | 333.0mg (+41.00mg, +14.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.39g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+4.17g, +60.09%) | |
| Saturated Fat | 4.17g (+1.39g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 250.0mg (+14.00mg, +5.93%) | |
| Total Carbohydrates | 61.11g (-2.78g, -4.35%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 22.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (-2.50mg, -33.33%) | |
| Potassium, K | 278.0mg (-14.00mg, -4.79%) | |
| Vitamin D, IU | 111.0IU | |
| Other Nutrients | ||
|---|---|---|
| Carbohydrate, other | 31.0g | |
| Zinc, Zn | 4.17mg (=) | |
| Ingredients | ||
|---|---|---|
Crisp Blend (organic Brown Rice Crisps [organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Barley Malt Extract, Salt], Dairy Crisps [whey Protein Concentrate, Rice Flour]), Organic Tapioca Syrup, Coating (organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla Extract), Organic Rolled Oats, Organic Peanut Butter (organic Peanuts, Salt), Organic Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Pea Protein, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Citrate, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 7.14g (+0.20g, +2.88%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 268.0mg (+32.00mg, +13.56%) | |
| Total Carbohydrates | 67.86g (+3.97g, +6.21%) | |
| Dietary Fiber | 10.7g (+5.10g, +91.07%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.40g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (-92.00mg, -16.55%) | |
| Iron, Fe | 28.21mg (+20.71mg, +276.13%) | |
| Potassium, K | 357.0mg (+65.00mg, +22.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+43.00kcal, +11.91%) | |
| Total Fat | 23.4g (+16.46g, +237.18%) | |
| Saturated Fat | 8.51g (+5.73g, +206.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 319.0mg (+83.00mg, +35.17%) | |
| Total Carbohydrates | 40.43g (-23.46g, -36.72%) | |
| Dietary Fiber | 14.9g (+9.30g, +166.07%) | |
| Sugars | 8.51g (-13.71g, -61.70%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (+11.64g, +83.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 489.0mg (-67.00mg, -12.05%) | |
| Iron, Fe | 3.62mg (-3.88mg, -51.73%) | |
| Potassium, K | 319.0mg (+27.00mg, +9.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+102.00kcal, +28.25%) | |
| Total Fat | 34.15g (+27.21g, +392.07%) | |
| Saturated Fat | 26.83g (+24.05g, +865.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 268.0mg (+32.00mg, +13.56%) | |
| Total Carbohydrates | 34.15g (-29.74g, -46.55%) | |
| Dietary Fiber | 17.1g (+11.50g, +205.36%) | |
| Sugars | 2.44g (-19.78g, -89.02%) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+8.06g, +58.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 659.0mg (+103.00mg, +18.53%) | |
| Iron, Fe | 6.83mg (-0.67mg, -8.93%) | |
| Potassium, K | 415.0mg (+123.00mg, +42.12%) | |
| Vitamin D, IU | 10.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-57.00mg, -34.13%) | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Erythritol, Fructooligosaccharide, Polydextrose, Cocoa Butter, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides (mct C8), Natural Flavors, Almond Butter, 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), Buttermilk, Tapioca Starch, Rebaudioside A And Rebaudioside M (stevia Extract), Calcium Carbonate, Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+102.00kcal, +28.25%) | |
| Total Fat | 34.15g (+27.21g, +392.07%) | |
| Saturated Fat | 24.39g (+21.61g, +777.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 195.0mg (-41.00mg, -17.37%) | |
| Total Carbohydrates | 36.59g (-27.30g, -42.73%) | |
| Dietary Fiber | 22.0g (+16.40g, +292.86%) | |
| Sugars | 2.44g (-19.78g, -89.02%) | |
| Sugars, added | N/A | |
| Protein | 21.95g (+8.06g, +58.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 561.0mg (+5.00mg, +0.90%) | |
| Iron, Fe | 1.22mg (-6.28mg, -83.73%) | |
| Potassium, K | 463.0mg (+171.00mg, +58.56%) | |
| Vitamin D, IU | 10.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-45.00mg, -26.95%) | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Fructooligosaccharide, Erythritol, Polydextrose, Cocoa Butter, Almond Butter, Medium Chain Triglycerides (mct C8), Cocoa Powder (processed With Alkali), Natural Flavors, Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Salt, Buttermilk, Tapioca Starch, Tocopherols, Rebaudioside A And Rebaudioside M (stevia Extract) Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-32.00kcal, -8.86%) | |
| Total Fat | 7.06g (+0.12g, +1.73%) | |
| Saturated Fat | 2.35g (-0.43g, -15.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 329.0mg (+93.00mg, +39.41%) | |
| Total Carbohydrates | 57.65g (-6.24g, -9.77%) | |
| Dietary Fiber | 8.2g (+2.60g, +46.43%) | |
| Sugars | 10.59g (-11.63g, -52.34%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+9.64g, +69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (-94.00mg, -16.91%) | |
| Iron, Fe | 2.35mg (-5.15mg, -68.67%) | |
| Potassium, K | 308.0mg (+16.00mg, +5.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-11.00kcal, -3.05%) | |
| Total Fat | 6.25g (-0.69g, -9.94%) | |
| Saturated Fat | 1.25g (-1.53g, -55.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 262.0mg (+26.00mg, +11.02%) | |
| Total Carbohydrates | 72.5g (+8.61g, +13.48%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 17.5g (-4.72g, -21.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.89g, -28.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 450.0mg (-106.00mg, -19.06%) | |
| Iron, Fe | 8.75mg (+1.25mg, +16.67%) | |
| Potassium, K | 375.0mg (+83.00mg, +28.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+2.00ug, +50.00%) | |
| Fatty acids, total monounsaturated | 2.5g (+1.11g, +79.86%) | |
| Fatty acids, total polyunsaturated | 1.25g (+1.25g) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||