Clif Kid Chocolateolate Mint Whole Grain Protein Snack Bars, Chocolateolate Mint by Clif Bar And Company: Similar Foods

Product:
Chocolateolate Mint Whole Grain Protein Snack Bars, Chocolateolate Mint
Brand:
Clif Kid
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639741/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat6.94g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 236.0mg
Total Carbohydrates 63.89g
Dietary Fiber 5.6g
Sugars 22.22g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca556.0mg
Iron, Fe7.5mg
Potassium, K292.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg
Vitamin D (D2 + D3)4.0ug
Vitamin A0.0ug
Fiber, insoluble3.0g
Fatty acids, total monounsaturated1.39g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn4.17mg
Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Dried Cane Syrup, Chicory Fiber Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Organic Oat Flour, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil++, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract, Salt Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+28.00kcal, +7.76%)
Total Fat11.11g (+4.17g, +60.09%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 236.0mg (=)
Total Carbohydrates 61.11g (-2.78g, -4.35%)
Dietary Fiber 5.6g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 13.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe7.5mg (=)
Potassium, K264.0mg (-28.00mg, -9.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (=)
Vitamin D (D2 + D3)4.0ug (=)
Vitamin A0.0ug (=)
Fiber, insoluble3.0g (=)
Fatty acids, total monounsaturated4.17g (+2.78g, +200.00%)
Fatty acids, total polyunsaturated2.78g (+2.78g)
Zinc, Zn4.17mg (=)
Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Peanut Butter, Organic Cane Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Chicory Fiber Syrup, Organic Oat Flour, Vegetable Glycerin, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Organic Pea Protein, Rice Flour, Organic Tapioca Syrup Solids, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Sea Salt, Organic Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.09
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+33.00kcal, +9.14%)
Total Fat12.12g (+5.18g, +74.64%)
Saturated Fat 1.52g (-1.26g, -45.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 303.0mg (+67.00mg, +28.39%)
Total Carbohydrates 66.67g (+2.78g, +4.35%)
Dietary Fiber 6.1g (+0.50g, +8.93%)
Sugars 27.27g (+5.05g, +22.73%)
Sugars, added N/A
Protein 6.06g (-7.83g, -56.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca606.0mg (+50.00mg, +8.99%)
Iron, Fe8.18mg (+0.68mg, +9.07%)
Potassium, K288.0mg (-4.00mg, -1.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+15.00mg, +8.98%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Fiber, insoluble6.0g (+3.00g, +100.00%)
Fatty acids, total monounsaturated9.09g (+7.70g, +553.96%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other30.0g
Zinc, Zn4.55mg (+0.38mg, +9.11%)
Ingredients
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Fig Paste, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Juice Concentrate, Organic Beet Powder, Organic Dried Wild Blueberries, Natural Flavors, Organic Cocoa Butter, Organic Blackcurrant Puree, Organic Blackberry Puree, Organic Raspberry Puree, Organic Strawberry Puree, Organic Natural Flavors, Organic Strawberry Powder, Organic Raspberry Powder, Citric Acid, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.25
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+102.00kcal, +28.25%)
Total Fat34.15g (+27.21g, +392.07%)
Saturated Fat 24.39g (+21.61g, +777.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 244.0mg (+8.00mg, +3.39%)
Total Carbohydrates 36.59g (-27.30g, -42.73%)
Dietary Fiber 24.4g (+18.80g, +335.71%)
Sugars 2.44g (-19.78g, -89.02%)
Sugars, added N/A
Protein 21.95g (+8.06g, +58.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca561.0mg (+5.00mg, +0.90%)
Iron, Fe0.73mg (-6.77mg, -90.27%)
Potassium, K341.0mg (+49.00mg, +16.78%)
Vitamin D, IU10.0IU
Other Nutrients
Magnesium, Mg110.0mg (-57.00mg, -34.13%)
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil, Peanut Oil), Fructooligosaccharide, Erythritol, Polydextrose, Medium Chain Triglycerides (mct C8), Peanuts, Cocoa Butter, Peanut Butter, Partially Defatted Peanut Flour, Almond Butter, Cocoa Powder, Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), Buttermilk, 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), Salt, 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Natural Flavors, Tocopherols, Rebaudioside A And Rebaudioside M (stevia Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.39
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+53.00kcal, +14.68%)
Total Fat12.89g (+5.95g, +85.73%)
Saturated Fat 1.56g (-1.22g, -43.88%)
Trans Fat N/A
Cholesterol N/A
Sodium 249.0mg (+13.00mg, +5.51%)
Total Carbohydrates 56.44g (-7.45g, -11.66%)
Dietary Fiber 9.6g (+4.00g, +71.43%)
Sugars 10.22g (-12.00g, -54.01%)
Sugars, added N/A
Protein 12.67g (-1.22g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe6.67mg (-0.83mg, -11.07%)
Potassium, K364.0mg (+72.00mg, +24.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg116.0mg (-51.00mg, -30.54%)
Thiamin1.0mg
Riboflavin0.911mg
Niacin5.556mg
Vitamin B-60.889mg
Ingredients
Cereals (wholegrains (wheat, Oats), Corn, Rice), Seeds (pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (steviol Glycosides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+21.00kcal, +5.82%)
Total Fat6.22g (-0.72g, -10.37%)
Saturated Fat 1.11g (-1.67g, -60.07%)
Trans Fat N/A
Cholesterol N/A
Sodium 273.0mg (+37.00mg, +15.68%)
Total Carbohydrates 64.67g (+0.78g, +1.22%)
Dietary Fiber 11.3g (+5.70g, +101.79%)
Sugars 12.22g (-10.00g, -45.00%)
Sugars, added N/A
Protein 10.22g (-3.67g, -26.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (-112.00mg, -20.14%)
Iron, Fe6.67mg (-0.83mg, -11.07%)
Potassium, K320.0mg (+28.00mg, +9.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (-156.00mg, -93.41%)
Thiamin1.0mg
Riboflavin0.956mg
Niacin5.556mg
Vitamin B-60.889mg
Ingredients
Cereals (wholegrains (wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze Dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (niacin, Thiamin, Riboflavin, B6, Folate), Acid (citric), Natural Sweetener (steviol Glycosides), Natural Colour (sweet Potato Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+68.00kcal, +18.84%)
Total Fat12.5g (+5.56g, +80.12%)
Saturated Fat 1.79g (-0.99g, -35.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 196.0mg (-40.00mg, -16.95%)
Total Carbohydrates 75.0g (+11.11g, +17.39%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 0.0g (-22.22g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.75g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca482.0mg (-74.00mg, -13.31%)
Iron, Fe3.57mg (-3.93mg, -52.40%)
Potassium, K282.0mg (-10.00mg, -3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Corn, Corn Flour, Corn Oil, Chile Powder, Salt, Citric Acid And Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.03
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+68.00kcal, +18.84%)
Total Fat7.14g (+0.20g, +2.88%)
Saturated Fat 7.14g (+4.36g, +156.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 214.0mg (-22.00mg, -9.32%)
Total Carbohydrates 61.9g (-1.99g, -3.11%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 47.62g (+25.40g, +114.31%)
Sugars, added N/A
Protein 23.81g (+9.92g, +71.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (-80.00mg, -14.39%)
Iron, Fe0.0mg (-7.50mg, -100.00%)
Potassium, K310.0mg (+18.00mg, +6.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.39g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Cane Sugar, Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+68.00kcal, +18.84%)
Total Fat7.14g (+0.20g, +2.88%)
Saturated Fat 7.14g (+4.36g, +156.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 238.0mg (+2.00mg, +0.85%)
Total Carbohydrates 61.9g (-1.99g, -3.11%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 47.62g (+25.40g, +114.31%)
Sugars, added N/A
Protein 23.81g (+9.92g, +71.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (-80.00mg, -14.39%)
Iron, Fe0.0mg (-7.50mg, -100.00%)
Potassium, K333.0mg (+41.00mg, +14.04%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.39g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Nonfat Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate) Heat Treated After Culturing, Cane Sugar, Maltodextrin, Honey Powder (refinery Syrup, Honey), Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Xanthan Gum, Cellulose Gum, Silicon Dioxide, Soy Lecithin, Palm Oil, Stevia Extract (rebaudioside A), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.95
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+28.00kcal, +7.76%)
Total Fat11.11g (+4.17g, +60.09%)
Saturated Fat 4.17g (+1.39g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 61.11g (-2.78g, -4.35%)
Dietary Fiber 8.3g (+2.70g, +48.21%)
Sugars 22.22g (=)
Sugars, added N/A
Protein 13.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca556.0mg (=)
Iron, Fe5.0mg (-2.50mg, -33.33%)
Potassium, K278.0mg (-14.00mg, -4.79%)
Vitamin D, IU111.0IU
Other Nutrients
Carbohydrate, other31.0g
Zinc, Zn4.17mg (=)
Ingredients
Crisp Blend (organic Brown Rice Crisps [organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Barley Malt Extract, Salt], Dairy Crisps [whey Protein Concentrate, Rice Flour]), Organic Tapioca Syrup, Coating (organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla Extract), Organic Rolled Oats, Organic Peanut Butter (organic Peanuts, Salt), Organic Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Organic Oat Flour, Organic Oat Fiber, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Pea Protein, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Citrate, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat7.14g (+0.20g, +2.88%)
Saturated Fat 0.0g (-2.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 268.0mg (+32.00mg, +13.56%)
Total Carbohydrates 67.86g (+3.97g, +6.21%)
Dietary Fiber 10.7g (+5.10g, +91.07%)
Sugars 0.0g (-22.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.40g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-92.00mg, -16.55%)
Iron, Fe28.21mg (+20.71mg, +276.13%)
Potassium, K357.0mg (+65.00mg, +22.26%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.63
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+43.00kcal, +11.91%)
Total Fat23.4g (+16.46g, +237.18%)
Saturated Fat 8.51g (+5.73g, +206.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 319.0mg (+83.00mg, +35.17%)
Total Carbohydrates 40.43g (-23.46g, -36.72%)
Dietary Fiber 14.9g (+9.30g, +166.07%)
Sugars 8.51g (-13.71g, -61.70%)
Sugars, added N/A
Protein 25.53g (+11.64g, +83.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca489.0mg (-67.00mg, -12.05%)
Iron, Fe3.62mg (-3.88mg, -51.73%)
Potassium, K319.0mg (+27.00mg, +9.25%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Soy Protein Isolate, Inulin, Almonds, Maltitol, Almond Butter, Pumpkin Seeds, Cane Invert Syrup, Coconut, Hydrogenated Palm Kernel And Or Palm Oil, Tapioca Starch, Contains Less Than 2% Of Calcium Carbonate, Calcium Caseinate, Cashew Butter, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Maltodextrin, Milkfat, Natural Flavor, Palm Oil, Peanut Butter, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.22
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+102.00kcal, +28.25%)
Total Fat34.15g (+27.21g, +392.07%)
Saturated Fat 26.83g (+24.05g, +865.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 268.0mg (+32.00mg, +13.56%)
Total Carbohydrates 34.15g (-29.74g, -46.55%)
Dietary Fiber 17.1g (+11.50g, +205.36%)
Sugars 2.44g (-19.78g, -89.02%)
Sugars, added N/A
Protein 21.95g (+8.06g, +58.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca659.0mg (+103.00mg, +18.53%)
Iron, Fe6.83mg (-0.67mg, -8.93%)
Potassium, K415.0mg (+123.00mg, +42.12%)
Vitamin D, IU10.0IU
Other Nutrients
Magnesium, Mg110.0mg (-57.00mg, -34.13%)
Total sugar alcohols15.0g
Ingredients
Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Erythritol, Fructooligosaccharide, Polydextrose, Cocoa Butter, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides (mct C8), Natural Flavors, Almond Butter, 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), Buttermilk, Tapioca Starch, Rebaudioside A And Rebaudioside M (stevia Extract), Calcium Carbonate, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.37
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+102.00kcal, +28.25%)
Total Fat34.15g (+27.21g, +392.07%)
Saturated Fat 24.39g (+21.61g, +777.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 195.0mg (-41.00mg, -17.37%)
Total Carbohydrates 36.59g (-27.30g, -42.73%)
Dietary Fiber 22.0g (+16.40g, +292.86%)
Sugars 2.44g (-19.78g, -89.02%)
Sugars, added N/A
Protein 21.95g (+8.06g, +58.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca561.0mg (+5.00mg, +0.90%)
Iron, Fe1.22mg (-6.28mg, -83.73%)
Potassium, K463.0mg (+171.00mg, +58.56%)
Vitamin D, IU10.0IU
Other Nutrients
Magnesium, Mg122.0mg (-45.00mg, -26.95%)
Total sugar alcohols12.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Fructooligosaccharide, Erythritol, Polydextrose, Cocoa Butter, Almond Butter, Medium Chain Triglycerides (mct C8), Cocoa Powder (processed With Alkali), Natural Flavors, Sunflower Lecithin, 3 Hydroxy Butyric Acid Magnesium Monohydrate (d Bhb), 3 Hydroxy Butyric Acid Potassium Salt (d Bhb), 3 Hydroxy Butyric Acid Calcium Salt (d Bhb), Salt, Buttermilk, Tapioca Starch, Tocopherols, Rebaudioside A And Rebaudioside M (stevia Extract) Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.80
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-32.00kcal, -8.86%)
Total Fat7.06g (+0.12g, +1.73%)
Saturated Fat 2.35g (-0.43g, -15.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 329.0mg (+93.00mg, +39.41%)
Total Carbohydrates 57.65g (-6.24g, -9.77%)
Dietary Fiber 8.2g (+2.60g, +46.43%)
Sugars 10.59g (-11.63g, -52.34%)
Sugars, added N/A
Protein 23.53g (+9.64g, +69.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (-94.00mg, -16.91%)
Iron, Fe2.35mg (-5.15mg, -68.67%)
Potassium, K308.0mg (+16.00mg, +5.48%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.69
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-11.00kcal, -3.05%)
Total Fat6.25g (-0.69g, -9.94%)
Saturated Fat 1.25g (-1.53g, -55.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 262.0mg (+26.00mg, +11.02%)
Total Carbohydrates 72.5g (+8.61g, +13.48%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 17.5g (-4.72g, -21.24%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca450.0mg (-106.00mg, -19.06%)
Iron, Fe8.75mg (+1.25mg, +16.67%)
Potassium, K375.0mg (+83.00mg, +28.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Fatty acids, total monounsaturated2.5g (+1.11g, +79.86%)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol)