Clif Kid Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange by Clif Bar And Company: Similar Foods

Product:
Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange
Brand:
Clif Kid
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat12.12g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 303.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.1g
Sugars 27.27g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg
Iron, Fe8.18mg
Potassium, K318.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg
Vitamin D (D2 + D3)6.0ug
Vitamin A409.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn4.55mg
Ingredients
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Fig Paste, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Carrot Powder, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Mango Powder, Organic Cocoa Butter, Organic Orange Pulp, Citric Acid, Sea Salt, Baking Soda, Organic Annatto (for Color), Natural Flavors, Organic Orange Oil, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat13.33g (+1.21g, +9.98%)
Saturated Fat 10.0g (+8.48g, +557.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+119.00mg, +39.27%)
Total Carbohydrates 46.67g (-20.00g, -30.00%)
Dietary Fiber 13.3g (+7.20g, +118.03%)
Sugars 20.0g (-7.27g, -26.66%)
Sugars, added N/A
Protein 26.67g (+20.61g, +340.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca711.0mg (+105.00mg, +17.33%)
Iron, Fe10.0mg (+1.82mg, +22.25%)
Potassium, K200.0mg (-118.00mg, -37.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A500.0ug (+91.00ug, +22.25%)
Vitamin E8.0mg
Ingredients
Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.06
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-2.00kcal, -0.51%)
Total FatN/A
Saturated Fat 9.8g (+8.28g, +544.74%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+122.00mg, +40.26%)
Total Carbohydrates 46.8g (-19.87g, -29.80%)
Dietary Fiber 13.7g (+7.60g, +124.59%)
Sugars 20.3g (-6.97g, -25.56%)
Sugars, added N/A
Protein 25.8g (+19.74g, +325.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (+50.00mg)
Calcium, Ca722.0mg (+116.00mg, +19.14%)
Iron, Fe10.0mg (+1.82mg, +22.25%)
Potassium, K215.0mg (-103.00mg, -32.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A500.0ug (+91.00ug, +22.25%)
Total fat (NLEA)14.1g
Vitamin E8.0mg
Ingredients
Ingredients: Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.24
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-105.00kcal, -26.65%)
Total Fat10.0g (-2.12g, -17.49%)
Saturated Fat 2.22g (+0.70g, +46.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+53.00mg, +17.49%)
Total Carbohydrates 46.67g (-20.00g, -30.00%)
Dietary Fiber 2.2g (-3.90g, -63.93%)
Sugars 11.11g (-16.16g, -59.26%)
Sugars, added N/A
Protein 6.67g (+0.61g, +10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (-162.00mg, -26.73%)
Iron, Fe10.89mg (+2.71mg, +33.13%)
Potassium, K378.0mg (+60.00mg, +18.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A489.0ug (+80.00ug, +19.56%)
Folate, total67.0ug
Vitamin B-122.22ug
Thiamin1.0mg
Riboflavin0.889mg
Niacin8.889mg
Vitamin B-60.667mg
Folic acid56.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.54
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-43.00kcal, -10.91%)
Total Fat8.11g (-4.01g, -33.09%)
Saturated Fat 2.7g (+1.18g, +77.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-73.00mg, -24.09%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 32.43g (+5.16g, +18.92%)
Sugars, added N/A
Protein 2.7g (-3.36g, -55.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca541.0mg (-65.00mg, -10.73%)
Iron, Fe6.22mg (-1.96mg, -23.96%)
Potassium, K270.0mg (-48.00mg, -15.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A365.0ug (-44.00ug, -10.76%)
Folate, total162.0ug
Vitamin B-121.62ug
Fatty acids, total monounsaturated2.7g (-4.88g, -64.38%)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg
Zinc, Zn2.97mg (-1.58mg, -34.73%)
Riboflavin0.811mg
Niacin10.811mg
Vitamin B-61.081mg
Folic acid135.0ug
Ingredients
Apple Filling (invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Methylcellulose, Malic Acid, Monocalcium Phosphate, Ground Cinnamon, Dicalcium Phosphate, Citric Acid, Apple Juice [for Color]), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Corn Syrup Solids, Calcium Carbonate, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Ground Cinnamon, Cornstarch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses Cyanocobalamin (vitamin B12),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.50
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-43.00kcal, -10.91%)
Total Fat8.11g (-4.01g, -33.09%)
Saturated Fat 2.7g (+1.18g, +77.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-60.00mg, -19.80%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 32.43g (+5.16g, +18.92%)
Sugars, added N/A
Protein 2.7g (-3.36g, -55.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (-92.00mg, -15.18%)
Iron, Fe6.22mg (-1.96mg, -23.96%)
Potassium, K270.0mg (-48.00mg, -15.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A365.0ug (-44.00ug, -10.76%)
Folate, total162.0ug
Vitamin B-124.05ug
Thiamin1.0mg
Zinc, Zn4.05mg (-0.50mg, -10.99%)
Riboflavin1.149mg
Niacin13.514mg
Vitamin B-61.351mg
Folic acid135.0ug
Ingredients
Strawberry Filling (invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Malic Acid, Fruit And Vegetable Juice For Color [radish, Apple And Blackcurrant Concentrates], Natural Flavors), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.97
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-96.00kcal, -24.37%)
Total Fat9.72g (-2.40g, -19.80%)
Saturated Fat 2.22g (+0.70g, +46.05%)
Trans Fat 0.12g (+0.12g)
Cholesterol 15.0mg (+15.00mg)
Sodium 349.0mg (+46.00mg, +15.18%)
Total Carbohydrates 46.1g (-20.57g, -30.85%)
Dietary Fiber 1.5g (-4.60g, -75.41%)
Sugars 10.13g (-17.14g, -62.85%)
Sugars, added N/A
Protein 6.55g (+0.49g, +8.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca441.0mg (-165.00mg, -27.23%)
Iron, Fe10.81mg (+2.63mg, +32.15%)
Potassium, K379.0mg (+61.00mg, +19.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A489.0ug (+80.00ug, +19.56%)
Folate, total111.0ug
Vitamin B-122.12ug
Thiamin1.0mg
Riboflavin0.82mg
Vitamin B-60.7mg
Folic acid57.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.42
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+29.00kcal, +7.36%)
Total FatN/A
Saturated Fat 9.5g (+7.98g, +525.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+219.00mg, +72.28%)
Total Carbohydrates 41.6g (-25.07g, -37.60%)
Dietary Fiber 11.4g (+5.30g, +86.89%)
Sugars 14.9g (-12.37g, -45.36%)
Sugars, added N/A
Protein 26.5g (+20.44g, +337.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (+50.00mg)
Calcium, Ca722.0mg (+116.00mg, +19.14%)
Iron, Fe10.0mg (+1.82mg, +22.25%)
Potassium, K304.0mg (-14.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A500.0ug (+91.00ug, +22.25%)
Total fat (NLEA)19.2g
Vitamin E8.0mg
Ingredients
Ingredients: Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.23
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-5.00kcal, -1.27%)
Total Fat10.46g (-1.66g, -13.70%)
Saturated Fat 1.04g (-0.48g, -31.58%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-11.00mg, -3.63%)
Total Carbohydrates 69.49g (+2.82g, +4.23%)
Dietary Fiber 5.9g (-0.20g, -3.28%)
Sugars 29.58g (+2.31g, +8.47%)
Sugars, added N/A
Protein 6.79g (+0.73g, +12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.1mg (+15.10mg)
Calcium, Ca372.0mg (-234.00mg, -38.61%)
Iron, Fe9.62mg (+1.44mg, +17.60%)
Potassium, K250.0mg (-68.00mg, -21.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A280.0ug (-129.00ug, -31.54%)
Vitamin B-121.09ug
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn7.27mg (+2.72mg, +59.78%)
Riboflavin0.38mg
Vitamin B-60.43mg
Vitamin E2.0mg
Ingredients
Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Bananas*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.59
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-5.00kcal, -1.27%)
Total FatN/A
Saturated Fat 9.2g (+7.68g, +505.26%)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 386.0mg (+83.00mg, +27.39%)
Total Carbohydrates 47.5g (-19.17g, -28.75%)
Dietary Fiber 19.3g (+13.20g, +216.39%)
Sugars 21.0g (-6.27g, -22.99%)
Sugars, added N/A
Protein 25.8g (+19.74g, +325.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (+50.00mg)
Calcium, Ca722.0mg (+116.00mg, +19.14%)
Iron, Fe10.0mg (+1.82mg, +22.25%)
Potassium, K101.0mg (-217.00mg, -68.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A500.0ug (+91.00ug, +22.25%)
Total fat (NLEA)13.6g
Vitamin E8.0mg
Ingredients
Ingredients: Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat13.33g (+1.21g, +9.98%)
Saturated Fat 8.89g (+7.37g, +484.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+75.00mg, +24.75%)
Total Carbohydrates 46.67g (-20.00g, -30.00%)
Dietary Fiber 17.8g (+11.70g, +191.80%)
Sugars 20.0g (-7.27g, -26.66%)
Sugars, added N/A
Protein 26.67g (+20.61g, +340.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.3mg (+33.30mg)
Calcium, Ca711.0mg (+105.00mg, +17.33%)
Iron, Fe10.0mg (+1.82mg, +22.25%)
Potassium, K89.0mg (-229.00mg, -72.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A500.0ug (+91.00ug, +22.25%)
Vitamin E8.0mg
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Blueberry Flavored Cranberries (sugar, Dried Cranberries, Fruit Juice For Color, Blueberry Juice Concentrate), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.77
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-26.00kcal, -6.60%)
Total Fat10.53g (-1.59g, -13.12%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-14.00mg, -4.62%)
Total Carbohydrates 68.42g (+1.75g, +2.62%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 31.58g (+4.31g, +15.80%)
Sugars, added N/A
Protein 5.26g (-0.80g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.3mg (+15.30mg)
Calcium, Ca368.0mg (-238.00mg, -39.27%)
Iron, Fe9.47mg (+1.29mg, +15.77%)
Potassium, K263.0mg (-55.00mg, -17.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A263.0ug (-146.00ug, -35.70%)
Vitamin B-121.11ug
Manganese, Mn2.0mg
Thiamin1.0mg
Zinc, Zn7.37mg (+2.82mg, +61.98%)
Riboflavin0.368mg
Niacin6.316mg
Vitamin B-60.421mg
Vitamin E2.0mg
Ingredients
Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil* Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Bananas* Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-16.00kcal, -4.06%)
Total Fat8.11g (-4.01g, -33.09%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-73.00mg, -24.09%)
Total Carbohydrates 67.57g (+0.90g, +1.35%)
Dietary Fiber 5.4g (-0.70g, -11.48%)
Sugars 29.73g (+2.46g, +9.02%)
Sugars, added N/A
Protein 5.41g (-0.65g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (-120.00mg, -19.80%)
Iron, Fe4.59mg (-3.59mg, -43.89%)
Potassium, K135.0mg (-183.00mg, -57.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A486.0ug (+77.00ug, +18.83%)
Folate, total105.0ug
Thiamin1.0mg
Zinc, Zn3.24mg (-1.31mg, -28.79%)
Riboflavin0.865mg
Niacin10.27mg
Vitamin B-61.027mg
Folic acid108.0ug
Ingredients
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color (red 40, Carameld, Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.19
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-16.00kcal, -4.06%)
Total Fat8.11g (-4.01g, -33.09%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-73.00mg, -24.09%)
Total Carbohydrates 70.27g (+3.60g, +5.40%)
Dietary Fiber 5.4g (-0.70g, -11.48%)
Sugars 32.43g (+5.16g, +18.92%)
Sugars, added N/A
Protein 5.41g (-0.65g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (-120.00mg, -19.80%)
Iron, Fe4.59mg (-3.59mg, -43.89%)
Potassium, K135.0mg (-183.00mg, -57.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A486.0ug (+77.00ug, +18.83%)
Folate, total105.0ug
Thiamin1.0mg
Zinc, Zn3.24mg (-1.31mg, -28.79%)
Riboflavin0.865mg
Niacin10.27mg
Vitamin B-61.027mg
Folic acid108.0ug
Ingredients
Mixed Berry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Mixed Fruits Puree (strawberries, Blueberries, Raspberries], Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid [preservative], Potassium Sorbate[preservative], Calcium Stearate, Natural Flavor, Color [red 40, Blue 1, Yellow 6)), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor Cellulose Gum, Sali, Guar Gum, Soy Lecithin, Sodium Propionate [preservative], Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.32
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-10.00kcal, -2.54%)
Total Fat10.31g (-1.81g, -14.93%)
Saturated Fat 1.02g (-0.50g, -32.89%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-15.00mg, -4.95%)
Total Carbohydrates 68.52g (+1.85g, +2.77%)
Dietary Fiber 5.8g (-0.30g, -4.92%)
Sugars 29.2g (+1.93g, +7.08%)
Sugars, added N/A
Protein 6.69g (+0.63g, +10.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (+14.80mg)
Calcium, Ca366.0mg (-240.00mg, -39.60%)
Iron, Fe9.47mg (+1.29mg, +15.77%)
Potassium, K243.0mg (-75.00mg, -23.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A272.0ug (-137.00ug, -33.50%)
Vitamin B-121.08ug
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn7.17mg (+2.62mg, +57.58%)
Riboflavin0.38mg
Vitamin B-60.43mg
Vitamin E2.0mg
Ingredients
Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.32
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-10.00kcal, -2.54%)
Total Fat10.31g (-1.81g, -14.93%)
Saturated Fat 1.02g (-0.50g, -32.89%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-15.00mg, -4.95%)
Total Carbohydrates 68.52g (+1.85g, +2.77%)
Dietary Fiber 5.8g (-0.30g, -4.92%)
Sugars 29.2g (+1.93g, +7.08%)
Sugars, added N/A
Protein 6.69g (+0.63g, +10.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.8mg (+14.80mg)
Calcium, Ca366.0mg (-240.00mg, -39.60%)
Iron, Fe9.47mg (+1.29mg, +15.77%)
Potassium, K243.0mg (-75.00mg, -23.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-6.00ug, -100.00%)
Vitamin A272.0ug (-137.00ug, -33.50%)
Vitamin B-121.08ug
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn7.17mg (+2.62mg, +57.58%)
Riboflavin0.38mg
Vitamin B-60.43mg
Vitamin E2.0mg
Ingredients
Plum Organics Mighty Snack Bars Blueberry Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organicplum Organics Mighty Snack Bars Strawberry Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil*and Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Strawberries*, Spinach*, Glycerin*, Water, Pectin, Natural Flavor*, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic