Clif Kid Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange by Clif Bar And Company: Similar Foods
- Product:
- Awesome Orange, Carrot & Mango Organic Baked Whole Grain Snack With Fruit Juice Concentrates & Veggie Powders Bars, Awesome Orange
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667022/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal | |
Total Fat | 12.12g | |
Saturated Fat | 1.52g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 303.0mg | |
Total Carbohydrates | 66.67g | |
Dietary Fiber | 6.1g | |
Sugars | 27.27g | |
Sugars, added | N/A | |
Protein | 6.06g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 606.0mg | |
Iron, Fe | 8.18mg | |
Potassium, K | 318.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 182.0mg | |
Vitamin D (D2 + D3) | 6.0ug | |
Vitamin A | 409.0ug | |
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 7.58g | |
Fatty acids, total polyunsaturated | 0.0g | |
Zinc, Zn | 4.55mg |
Ingredients | ||
---|---|---|
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Fig Paste, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Carrot Powder, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Mango Powder, Organic Cocoa Butter, Organic Orange Pulp, Citric Acid, Sea Salt, Baking Soda, Organic Annatto (for Color), Natural Flavors, Organic Orange Oil, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+6.00kcal, +1.52%) | |
Total Fat | 13.33g (+1.21g, +9.98%) | |
Saturated Fat | 10.0g (+8.48g, +557.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (+119.00mg, +39.27%) | |
Total Carbohydrates | 46.67g (-20.00g, -30.00%) | |
Dietary Fiber | 13.3g (+7.20g, +118.03%) | |
Sugars | 20.0g (-7.27g, -26.66%) | |
Sugars, added | N/A | |
Protein | 26.67g (+20.61g, +340.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
Calcium, Ca | 711.0mg (+105.00mg, +17.33%) | |
Iron, Fe | 10.0mg (+1.82mg, +22.25%) | |
Potassium, K | 200.0mg (-118.00mg, -37.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
Vitamin A | 500.0ug (+91.00ug, +22.25%) | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 392.0kcal (-2.00kcal, -0.51%) | |
Total Fat | N/A | |
Saturated Fat | 9.8g (+8.28g, +544.74%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+122.00mg, +40.26%) | |
Total Carbohydrates | 46.8g (-19.87g, -29.80%) | |
Dietary Fiber | 13.7g (+7.60g, +124.59%) | |
Sugars | 20.3g (-6.97g, -25.56%) | |
Sugars, added | N/A | |
Protein | 25.8g (+19.74g, +325.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
Calcium, Ca | 722.0mg (+116.00mg, +19.14%) | |
Iron, Fe | 10.0mg (+1.82mg, +22.25%) | |
Potassium, K | 215.0mg (-103.00mg, -32.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
Vitamin A | 500.0ug (+91.00ug, +22.25%) | |
Total fat (NLEA) | 14.1g | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Maltitol, Corn Syrup, Fructose, Cocoa Processed With Alkali, Whole Grain Oats, Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Whey, Pectin, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-105.00kcal, -26.65%) | |
Total Fat | 10.0g (-2.12g, -17.49%) | |
Saturated Fat | 2.22g (+0.70g, +46.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 356.0mg (+53.00mg, +17.49%) | |
Total Carbohydrates | 46.67g (-20.00g, -30.00%) | |
Dietary Fiber | 2.2g (-3.90g, -63.93%) | |
Sugars | 11.11g (-16.16g, -59.26%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.61g, +10.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 444.0mg (-162.00mg, -26.73%) | |
Iron, Fe | 10.89mg (+2.71mg, +33.13%) | |
Potassium, K | 378.0mg (+60.00mg, +18.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 489.0ug (+80.00ug, +19.56%) | |
Folate, total | 67.0ug | |
Vitamin B-12 | 2.22ug | |
Thiamin | 1.0mg | |
Riboflavin | 0.889mg | |
Niacin | 8.889mg | |
Vitamin B-6 | 0.667mg | |
Folic acid | 56.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-43.00kcal, -10.91%) | |
Total Fat | 8.11g (-4.01g, -33.09%) | |
Saturated Fat | 2.7g (+1.18g, +77.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-73.00mg, -24.09%) | |
Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
Sugars | 32.43g (+5.16g, +18.92%) | |
Sugars, added | N/A | |
Protein | 2.7g (-3.36g, -55.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 541.0mg (-65.00mg, -10.73%) | |
Iron, Fe | 6.22mg (-1.96mg, -23.96%) | |
Potassium, K | 270.0mg (-48.00mg, -15.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 365.0ug (-44.00ug, -10.76%) | |
Folate, total | 162.0ug | |
Vitamin B-12 | 1.62ug | |
Fatty acids, total monounsaturated | 2.7g (-4.88g, -64.38%) | |
Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
Thiamin | 1.0mg | |
Zinc, Zn | 2.97mg (-1.58mg, -34.73%) | |
Riboflavin | 0.811mg | |
Niacin | 10.811mg | |
Vitamin B-6 | 1.081mg | |
Folic acid | 135.0ug |
Ingredients | ||
---|---|---|
Apple Filling (invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Methylcellulose, Malic Acid, Monocalcium Phosphate, Ground Cinnamon, Dicalcium Phosphate, Citric Acid, Apple Juice [for Color]), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Corn Syrup Solids, Calcium Carbonate, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Ground Cinnamon, Cornstarch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses Cyanocobalamin (vitamin B12), |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-43.00kcal, -10.91%) | |
Total Fat | 8.11g (-4.01g, -33.09%) | |
Saturated Fat | 2.7g (+1.18g, +77.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (-60.00mg, -19.80%) | |
Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
Sugars | 32.43g (+5.16g, +18.92%) | |
Sugars, added | N/A | |
Protein | 2.7g (-3.36g, -55.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 514.0mg (-92.00mg, -15.18%) | |
Iron, Fe | 6.22mg (-1.96mg, -23.96%) | |
Potassium, K | 270.0mg (-48.00mg, -15.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 365.0ug (-44.00ug, -10.76%) | |
Folate, total | 162.0ug | |
Vitamin B-12 | 4.05ug | |
Thiamin | 1.0mg | |
Zinc, Zn | 4.05mg (-0.50mg, -10.99%) | |
Riboflavin | 1.149mg | |
Niacin | 13.514mg | |
Vitamin B-6 | 1.351mg | |
Folic acid | 135.0ug |
Ingredients | ||
---|---|---|
Strawberry Filling (invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Malic Acid, Fruit And Vegetable Juice For Color [radish, Apple And Blackcurrant Concentrates], Natural Flavors), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-96.00kcal, -24.37%) | |
Total Fat | 9.72g (-2.40g, -19.80%) | |
Saturated Fat | 2.22g (+0.70g, +46.05%) | |
Trans Fat | 0.12g (+0.12g) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 349.0mg (+46.00mg, +15.18%) | |
Total Carbohydrates | 46.1g (-20.57g, -30.85%) | |
Dietary Fiber | 1.5g (-4.60g, -75.41%) | |
Sugars | 10.13g (-17.14g, -62.85%) | |
Sugars, added | N/A | |
Protein | 6.55g (+0.49g, +8.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 441.0mg (-165.00mg, -27.23%) | |
Iron, Fe | 10.81mg (+2.63mg, +32.15%) | |
Potassium, K | 379.0mg (+61.00mg, +19.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 489.0ug (+80.00ug, +19.56%) | |
Folate, total | 111.0ug | |
Vitamin B-12 | 2.12ug | |
Thiamin | 1.0mg | |
Riboflavin | 0.82mg | |
Vitamin B-6 | 0.7mg | |
Folic acid | 57.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 329.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (+29.00kcal, +7.36%) | |
Total Fat | N/A | |
Saturated Fat | 9.5g (+7.98g, +525.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 522.0mg (+219.00mg, +72.28%) | |
Total Carbohydrates | 41.6g (-25.07g, -37.60%) | |
Dietary Fiber | 11.4g (+5.30g, +86.89%) | |
Sugars | 14.9g (-12.37g, -45.36%) | |
Sugars, added | N/A | |
Protein | 26.5g (+20.44g, +337.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
Calcium, Ca | 722.0mg (+116.00mg, +19.14%) | |
Iron, Fe | 10.0mg (+1.82mg, +22.25%) | |
Potassium, K | 304.0mg (-14.00mg, -4.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
Vitamin A | 500.0ug (+91.00ug, +22.25%) | |
Total fat (NLEA) | 19.2g | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Ingredients: Soy Protein Isolate, Polydextrose, Corn Syrup, Peanuts, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Sugar, Peanut Butter (peanuts), Maltitol, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Fructose, Vegetable Glycerin, Whey, Pectin, Natural Flavors, Sea Salt, Sorbitol, Salt, Soy Lecithin, Water, Steviol Glycosides, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-5.00kcal, -1.27%) | |
Total Fat | 10.46g (-1.66g, -13.70%) | |
Saturated Fat | 1.04g (-0.48g, -31.58%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (-11.00mg, -3.63%) | |
Total Carbohydrates | 69.49g (+2.82g, +4.23%) | |
Dietary Fiber | 5.9g (-0.20g, -3.28%) | |
Sugars | 29.58g (+2.31g, +8.47%) | |
Sugars, added | N/A | |
Protein | 6.79g (+0.73g, +12.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 15.1mg (+15.10mg) | |
Calcium, Ca | 372.0mg (-234.00mg, -38.61%) | |
Iron, Fe | 9.62mg (+1.44mg, +17.60%) | |
Potassium, K | 250.0mg (-68.00mg, -21.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 280.0ug (-129.00ug, -31.54%) | |
Vitamin B-12 | 1.09ug | |
Manganese, Mn | 2.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 7.27mg (+2.72mg, +59.78%) | |
Riboflavin | 0.38mg | |
Vitamin B-6 | 0.43mg | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Bananas*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-5.00kcal, -1.27%) | |
Total Fat | N/A | |
Saturated Fat | 9.2g (+7.68g, +505.26%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 386.0mg (+83.00mg, +27.39%) | |
Total Carbohydrates | 47.5g (-19.17g, -28.75%) | |
Dietary Fiber | 19.3g (+13.20g, +216.39%) | |
Sugars | 21.0g (-6.27g, -22.99%) | |
Sugars, added | N/A | |
Protein | 25.8g (+19.74g, +325.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 50.0mg (+50.00mg) | |
Calcium, Ca | 722.0mg (+116.00mg, +19.14%) | |
Iron, Fe | 10.0mg (+1.82mg, +22.25%) | |
Potassium, K | 101.0mg (-217.00mg, -68.24%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
Vitamin A | 500.0ug (+91.00ug, +22.25%) | |
Total fat (NLEA) | 13.6g | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Ingredients: Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+6.00kcal, +1.52%) | |
Total Fat | 13.33g (+1.21g, +9.98%) | |
Saturated Fat | 8.89g (+7.37g, +484.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (+75.00mg, +24.75%) | |
Total Carbohydrates | 46.67g (-20.00g, -30.00%) | |
Dietary Fiber | 17.8g (+11.70g, +191.80%) | |
Sugars | 20.0g (-7.27g, -26.66%) | |
Sugars, added | N/A | |
Protein | 26.67g (+20.61g, +340.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 33.3mg (+33.30mg) | |
Calcium, Ca | 711.0mg (+105.00mg, +17.33%) | |
Iron, Fe | 10.0mg (+1.82mg, +22.25%) | |
Potassium, K | 89.0mg (-229.00mg, -72.01%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
Vitamin A | 500.0ug (+91.00ug, +22.25%) | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Blueberry Flavored Cranberries (sugar, Dried Cranberries, Fruit Juice For Color, Blueberry Juice Concentrate), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-26.00kcal, -6.60%) | |
Total Fat | 10.53g (-1.59g, -13.12%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (-14.00mg, -4.62%) | |
Total Carbohydrates | 68.42g (+1.75g, +2.62%) | |
Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
Sugars | 31.58g (+4.31g, +15.80%) | |
Sugars, added | N/A | |
Protein | 5.26g (-0.80g, -13.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 15.3mg (+15.30mg) | |
Calcium, Ca | 368.0mg (-238.00mg, -39.27%) | |
Iron, Fe | 9.47mg (+1.29mg, +15.77%) | |
Potassium, K | 263.0mg (-55.00mg, -17.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 263.0ug (-146.00ug, -35.70%) | |
Vitamin B-12 | 1.11ug | |
Manganese, Mn | 2.0mg | |
Thiamin | 1.0mg | |
Zinc, Zn | 7.37mg (+2.82mg, +61.98%) | |
Riboflavin | 0.368mg | |
Niacin | 6.316mg | |
Vitamin B-6 | 0.421mg | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil* Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Bananas* Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-16.00kcal, -4.06%) | |
Total Fat | 8.11g (-4.01g, -33.09%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-73.00mg, -24.09%) | |
Total Carbohydrates | 67.57g (+0.90g, +1.35%) | |
Dietary Fiber | 5.4g (-0.70g, -11.48%) | |
Sugars | 29.73g (+2.46g, +9.02%) | |
Sugars, added | N/A | |
Protein | 5.41g (-0.65g, -10.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (-120.00mg, -19.80%) | |
Iron, Fe | 4.59mg (-3.59mg, -43.89%) | |
Potassium, K | 135.0mg (-183.00mg, -57.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 486.0ug (+77.00ug, +18.83%) | |
Folate, total | 105.0ug | |
Thiamin | 1.0mg | |
Zinc, Zn | 3.24mg (-1.31mg, -28.79%) | |
Riboflavin | 0.865mg | |
Niacin | 10.27mg | |
Vitamin B-6 | 1.027mg | |
Folic acid | 108.0ug |
Ingredients | ||
---|---|---|
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color (red 40, Carameld, Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-16.00kcal, -4.06%) | |
Total Fat | 8.11g (-4.01g, -33.09%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-73.00mg, -24.09%) | |
Total Carbohydrates | 70.27g (+3.60g, +5.40%) | |
Dietary Fiber | 5.4g (-0.70g, -11.48%) | |
Sugars | 32.43g (+5.16g, +18.92%) | |
Sugars, added | N/A | |
Protein | 5.41g (-0.65g, -10.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (-120.00mg, -19.80%) | |
Iron, Fe | 4.59mg (-3.59mg, -43.89%) | |
Potassium, K | 135.0mg (-183.00mg, -57.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 486.0ug (+77.00ug, +18.83%) | |
Folate, total | 105.0ug | |
Thiamin | 1.0mg | |
Zinc, Zn | 3.24mg (-1.31mg, -28.79%) | |
Riboflavin | 0.865mg | |
Niacin | 10.27mg | |
Vitamin B-6 | 1.027mg | |
Folic acid | 108.0ug |
Ingredients | ||
---|---|---|
Mixed Berry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Mixed Fruits Puree (strawberries, Blueberries, Raspberries], Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid [preservative], Potassium Sorbate[preservative], Calcium Stearate, Natural Flavor, Color [red 40, Blue 1, Yellow 6)), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor Cellulose Gum, Sali, Guar Gum, Soy Lecithin, Sodium Propionate [preservative], Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 384.0kcal (-10.00kcal, -2.54%) | |
Total Fat | 10.31g (-1.81g, -14.93%) | |
Saturated Fat | 1.02g (-0.50g, -32.89%) | |
Trans Fat | 0.12g (+0.12g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-15.00mg, -4.95%) | |
Total Carbohydrates | 68.52g (+1.85g, +2.77%) | |
Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
Sugars | 29.2g (+1.93g, +7.08%) | |
Sugars, added | N/A | |
Protein | 6.69g (+0.63g, +10.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 14.8mg (+14.80mg) | |
Calcium, Ca | 366.0mg (-240.00mg, -39.60%) | |
Iron, Fe | 9.47mg (+1.29mg, +15.77%) | |
Potassium, K | 243.0mg (-75.00mg, -23.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 272.0ug (-137.00ug, -33.50%) | |
Vitamin B-12 | 1.08ug | |
Manganese, Mn | 2.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 7.17mg (+2.62mg, +57.58%) | |
Riboflavin | 0.38mg | |
Vitamin B-6 | 0.43mg | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 384.0kcal (-10.00kcal, -2.54%) | |
Total Fat | 10.31g (-1.81g, -14.93%) | |
Saturated Fat | 1.02g (-0.50g, -32.89%) | |
Trans Fat | 0.12g (+0.12g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-15.00mg, -4.95%) | |
Total Carbohydrates | 68.52g (+1.85g, +2.77%) | |
Dietary Fiber | 5.8g (-0.30g, -4.92%) | |
Sugars | 29.2g (+1.93g, +7.08%) | |
Sugars, added | N/A | |
Protein | 6.69g (+0.63g, +10.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 14.8mg (+14.80mg) | |
Calcium, Ca | 366.0mg (-240.00mg, -39.60%) | |
Iron, Fe | 9.47mg (+1.29mg, +15.77%) | |
Potassium, K | 243.0mg (-75.00mg, -23.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
Vitamin A | 272.0ug (-137.00ug, -33.50%) | |
Vitamin B-12 | 1.08ug | |
Manganese, Mn | 2.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 7.17mg (+2.62mg, +57.58%) | |
Riboflavin | 0.38mg | |
Vitamin B-6 | 0.43mg | |
Vitamin E | 2.0mg |
Ingredients | ||
---|---|---|
Plum Organics Mighty Snack Bars Blueberry Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* And Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organicplum Organics Mighty Snack Bars Strawberry Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil*and Or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Strawberries*, Spinach*, Glycerin*, Water, Pectin, Natural Flavor*, Citric Acid, Natural Vegetable Juice (for Color) Vitamins And Minerals: Vitamin A (retinol Acetate), Tricalcium Phosphate, Vitamin C (ascorbic Acid), Iron (ferrous Fumarate), Zinc Gluconate, Vitamin E (tocopherol Acetate), Vitamin B3 (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride) **organic |