Ahold Strawberry Fruit & Grain Cereal Bars, Strawberry by Ahold Usa, Inc: Similar Foods
- Product:
- Strawberry Fruit & Grain Cereal Bars, Strawberry
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654665/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 8.11g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 230.0mg | |
Total Carbohydrates | 67.57g | |
Dietary Fiber | 5.4g | |
Sugars | 29.73g | |
Sugars, added | N/A | |
Protein | 5.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg | |
Iron, Fe | 4.59mg | |
Potassium, K | 135.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 486.0ug | |
Folate, total | 105.0ug | |
Thiamin | 1.0mg | |
Zinc, Zn | 3.24mg | |
Riboflavin | 0.865mg | |
Niacin | 10.27mg | |
Vitamin B-6 | 1.027mg | |
Folic acid | 108.0ug |
Ingredients | ||
---|---|---|
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color (red 40, Carameld, Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 70.27g (+2.70g, +4.00%) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (=) | |
Iron, Fe | 4.59mg (=) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 0.865mg (=) | |
Niacin | 10.27mg (=) | |
Vitamin B-6 | 1.027mg (=) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Mixed Berry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Mixed Fruits Puree (strawberries, Blueberries, Raspberries], Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid [preservative], Potassium Sorbate[preservative], Calcium Stearate, Natural Flavor, Color [red 40, Blue 1, Yellow 6)), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor Cellulose Gum, Sali, Guar Gum, Soy Lecithin, Sodium Propionate [preservative], Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (=) | |
Iron, Fe | 4.59mg (=) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 0.865mg (=) | |
Niacin | 10.27mg (=) | |
Vitamin B-6 | 1.027mg (=) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Apple & Cinnamon Flavored Filling (sugar, Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron), Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (=) | |
Iron, Fe | 4.59mg (=) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 0.865mg (=) | |
Niacin | 10.27mg (=) | |
Vitamin B-6 | 1.027mg (=) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Apple & Cinnamon Flavored Filling (sugar, Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 29.73g (=) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (=) | |
Iron, Fe | 5.14mg (+0.55mg, +11.98%) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 1.081mg (+0.22mg, +24.97%) | |
Niacin | 12.162mg (+1.89mg, +18.42%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Crust (whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals [vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid], Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Gluten, Liquid Whole Eggs), Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color [red 40, Caramel]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 486.0mg (=) | |
Iron, Fe | 5.14mg (+0.55mg, +11.98%) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 1.081mg (+0.22mg, +24.97%) | |
Niacin | 12.162mg (+1.89mg, +18.42%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Crust (whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals [vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid], Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Gluten, Liquid Whole Eggs), Apple And Cinnamon Flavored Filling (sugar, Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 40.54g (+10.81g, +36.36%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 465.0mg (-21.00mg, -4.32%) | |
Iron, Fe | 5.41mg (+0.82mg, +17.86%) | |
Potassium, K | 114.0mg (-21.00mg, -15.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 478.0ug (-8.00ug, -1.65%) | |
Folate, total | 99.0ug (-6.00ug, -5.71%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 2.7mg (-0.54mg, -16.67%) | |
Niacin | 10.811mg (+0.54mg, +5.27%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 97.0ug (-11.00ug, -10.19%) |
Ingredients | ||
---|---|---|
Crust (organic Whole Oat Flour, Organic Enriched Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Invert Sugar, Organic Soluble Corn Fiber, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum, Organic Natural Flavor, Vitamins And Minerals [calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Folic Acid]), Organic Strawberry Filling (organic Wheat Syrup, Organic Cane Sugar, Organic Strawberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Elderberry Juice Concentrate], Tricalcium Citrate, Potassium Carbonate, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 459.0mg (-27.00mg, -5.56%) | |
Iron, Fe | 5.14mg (+0.55mg, +11.98%) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 486.0ug (=) | |
Folate, total | 105.0ug (=) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.24mg (=) | |
Riboflavin | 1.081mg (+0.22mg, +24.97%) | |
Niacin | 12.162mg (+1.89mg, +18.42%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Crust (whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals [vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid], Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Gluten, Liquid Whole Eggs), Blueberry Flavored Filling (sugar, Glycerin, Corn Syrup, Water, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Natural Flavor, Colors [red 40, Blue 1]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 40.54g (+10.81g, +36.36%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 465.0mg (-21.00mg, -4.32%) | |
Iron, Fe | 5.41mg (+0.82mg, +17.86%) | |
Potassium, K | 108.0mg (-27.00mg, -20.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 478.0ug (-8.00ug, -1.65%) | |
Folate, total | 99.0ug (-6.00ug, -5.71%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 2.7mg (-0.54mg, -16.67%) | |
Niacin | 10.811mg (+0.54mg, +5.27%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 97.0ug (-11.00ug, -10.19%) |
Ingredients | ||
---|---|---|
Crust (organic Whole Oat Flour, Organic Enriched Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Invert Sugar, Organic Soluble Corn Fiber, Organic Whole Rolled Oats, Organic Agave Nectar, Organic Molasses, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum, Organic Natural Flavor, Vitamins And Minerals [calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Folic Acid]), Organic Blueberry Filling (organic Wheat Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Tricalcium Citrate, Potassium Carbonate, Organic Color [organic Elderberry Juice Concentrate], Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 64.86g (-2.71g, -4.01%) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 29.73g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 514.0mg (+28.00mg, +5.76%) | |
Iron, Fe | 5.41mg (+0.82mg, +17.86%) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 514.0ug (+28.00ug, +5.76%) | |
Folate, total | 105.0ug (=) | |
Fatty acids, total monounsaturated | 5.41g | |
Fatty acids, total polyunsaturated | 2.7g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.51mg (+0.27mg, +8.33%) | |
Riboflavin | 1.081mg (+0.22mg, +24.97%) | |
Niacin | 12.703mg (+2.43mg, +23.69%) | |
Vitamin B-6 | 0.001mg (-1.03mg, -99.90%) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Blueberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color [black Carrot Concentrate, Fruit And Vegetable Juice]), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-14.00mg, -6.09%) | |
Total Carbohydrates | 64.86g (-2.71g, -4.01%) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 29.73g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 514.0mg (+28.00mg, +5.76%) | |
Iron, Fe | 5.41mg (+0.82mg, +17.86%) | |
Potassium, K | 135.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 541.0ug (+55.00ug, +11.32%) | |
Folate, total | 105.0ug (=) | |
Fatty acids, total monounsaturated | 5.41g | |
Fatty acids, total polyunsaturated | 2.7g | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.51mg (+0.27mg, +8.33%) | |
Riboflavin | 1.081mg (+0.22mg, +24.97%) | |
Niacin | 12.703mg (+2.43mg, +23.69%) | |
Vitamin B-6 | 1.081mg (+0.05mg, +5.26%) | |
Folic acid | 108.0ug (=) |
Ingredients | ||
---|---|---|
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color [beta Carotene, Black Carrot Concentrate, Annatto, Fruit And Vegetable Juice]), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 1.35g (+1.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 149.0mg (-81.00mg, -35.22%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 29.73g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 541.0mg (+55.00mg, +11.32%) | |
Iron, Fe | 6.22mg (+1.63mg, +35.51%) | |
Potassium, K | 162.0mg (+27.00mg, +20.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 568.0ug (+82.00ug, +16.87%) | |
Folate, total | 114.0ug (+9.00ug, +8.57%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.78mg (+0.54mg, +16.67%) | |
Riboflavin | 1.135mg (+0.27mg, +31.21%) | |
Niacin | 13.784mg (+3.51mg, +34.22%) | |
Vitamin B-6 | 1.27mg (+0.24mg, +23.66%) | |
Folic acid | 122.0ug (+14.00ug, +12.96%) |
Ingredients | ||
---|---|---|
Blueberry Flavored Filling (sugar, Glycerin, Corn Syrup, Water, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Natural Flavor, Citric Acid, Malic Acid, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Sodium Alginate, Black Carrot Juice From Concentrate [color], Potassium Sorbate [preservative], Monoglycerides, Mono And Diglycerides, Carrot And Blueberry Concentrate [color], Carrot And Blackcurrant Concentrate [color], Calcium Stearate, Ascorbic Acid [preservative]), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Sugar, Canola Oil, Rolled Oats, Palm Oil, Glycerin, Soluble Corn Fiber, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Hydrochloride [vitamin B], Palmitate [vitamin A], Folic Acid), Fructose, Molasses, Malted Barley Flour, Whey, Wheat Bran, Natural Flavor, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Xanthan Gum, Wheat Gluten, Liquid Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 1.35g (+1.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 135.0mg (-95.00mg, -41.30%) | |
Total Carbohydrates | 67.57g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 541.0mg (+55.00mg, +11.32%) | |
Iron, Fe | 6.22mg (+1.63mg, +35.51%) | |
Potassium, K | 162.0mg (+27.00mg, +20.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 568.0ug (+82.00ug, +16.87%) | |
Folate, total | 114.0ug (+9.00ug, +8.57%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 3.78mg (+0.54mg, +16.67%) | |
Riboflavin | 1.135mg (+0.27mg, +31.21%) | |
Niacin | 13.784mg (+3.51mg, +34.22%) | |
Vitamin B-6 | 1.27mg (+0.24mg, +23.66%) | |
Folic acid | 122.0ug (+14.00ug, +12.96%) |
Ingredients | ||
---|---|---|
Cherry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Maltodextrin, Apple Puree, Cherry Puree Concentrate, Apple Powder, Pectin, Malic Acid, Citric Acid, Xanthan Gum, Sodium Alginate, Fruit And Vegetable Juice [color], Potassium Sorbate [preservative], Dicalcium Phosphate, Sodium Citrate, Turmeric [color], Monoglycerides, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Sugar, Canola Oil, Rolled Oats, Palm Oil, Glycerin, Soluble Corn Fiber, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Fructose, Molasses, Malted Barley Flour, Whey, Wheat Bran, Natural Flavor, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Xanthan Gum, Wheat Gluten, Liquid Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-18.00kcal, -4.76%) | |
Total Fat | 6.0g (-2.11g, -26.02%) | |
Saturated Fat | 4.0g (+4.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (-10.00mg, -4.35%) | |
Total Carbohydrates | 52.0g (-15.57g, -23.04%) | |
Dietary Fiber | 4.0g (-1.40g, -25.93%) | |
Sugars | 26.0g (-3.73g, -12.55%) | |
Sugars, added | N/A | |
Protein | 22.0g (+16.59g, +306.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 36.0mg | |
Calcium, Ca | 480.0mg (-6.00mg, -1.23%) | |
Iron, Fe | 1.2mg (-3.39mg, -73.86%) | |
Potassium, K | 180.0mg (+45.00mg, +33.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 450.0ug (-36.00ug, -7.41%) | |
Folate, total | 240.0ug (+135.00ug, +128.57%) | |
Vitamin B-12 | 3.0ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.85mg (-0.01mg, -1.73%) | |
Niacin | 10.0mg (-0.27mg, -2.63%) | |
Vitamin B-6 | 1.0mg (-0.03mg, -2.63%) | |
Vitamin E | 8.0mg |
Ingredients | ||
---|---|---|
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 2.7g (+2.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (+13.00mg, +5.65%) | |
Total Carbohydrates | 64.86g (-2.71g, -4.01%) | |
Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
Sugars | 32.43g (+2.70g, +9.08%) | |
Sugars, added | N/A | |
Protein | 2.7g (-2.71g, -50.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 514.0mg (+28.00mg, +5.76%) | |
Iron, Fe | 6.22mg (+1.63mg, +35.51%) | |
Potassium, K | 270.0mg (+135.00mg, +100.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 365.0ug (-121.00ug, -24.90%) | |
Folate, total | 162.0ug (+57.00ug, +54.29%) | |
Vitamin B-12 | 4.05ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 4.05mg (+0.81mg, +25.00%) | |
Riboflavin | 1.149mg (+0.28mg, +32.83%) | |
Niacin | 13.514mg (+3.24mg, +31.59%) | |
Vitamin B-6 | 1.351mg (+0.32mg, +31.55%) | |
Folic acid | 135.0ug (+27.00ug, +25.00%) |
Ingredients | ||
---|---|---|
Strawberry Filling (invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Malic Acid, Fruit And Vegetable Juice For Color [radish, Apple And Blackcurrant Concentrates], Natural Flavors), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 304.0kcal (-74.00kcal, -19.58%) | |
Total Fat | 10.58g (+2.47g, +30.46%) | |
Saturated Fat | 1.98g (+1.98g) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 382.0mg (+152.00mg, +66.09%) | |
Total Carbohydrates | 46.24g (-21.33g, -31.57%) | |
Dietary Fiber | 1.2g (-4.20g, -77.78%) | |
Sugars | 9.15g (-20.58g, -69.22%) | |
Sugars, added | N/A | |
Protein | 6.07g (+0.66g, +12.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 400.0mg (-86.00mg, -17.70%) | |
Iron, Fe | 8.89mg (+4.30mg, +93.68%) | |
Potassium, K | 115.0mg (-20.00mg, -14.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 456.0ug (-30.00ug, -6.17%) | |
Folate, total | 111.0ug (+6.00ug, +5.71%) | |
Vitamin B-12 | 2.03ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.79mg (-0.07mg, -8.67%) | |
Vitamin B-6 | 0.67mg (-0.36mg, -34.76%) | |
Folic acid | 68.0ug (-40.00ug, -37.04%) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Fruit Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Yellows 5 And 6, Red 40, Blue 1), Sugar Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Whey Powder, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Eggs, Salt, Natural And Artificial Flavor |