Garden Lites Zucchini Bake, Zucchini by Classic Cooking Inc: Similar Foods

Product:
Zucchini Bake, Zucchini
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081156/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal
Total Fat1.26g
Saturated Fat 0.25g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 278.0mg
Total Carbohydrates 12.63g
Dietary Fiber 2.0g
Sugars 3.54g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.51mg
Potassium, K237.0mg
Vitamin D, IU0.0IU
Ingredients
Zucchini, Egg Whites, Onions, Cauliflower, Potatoes, Whole Eggs, Seasoning Blend (dried Onions, Spices, Maltodextrin [corn], Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Black Pepper, Brown Rice Flour, Corn Starch, Corn Fiber, Sugar, Sea Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-3.00kcal, -3.95%)
Total Fat1.21g (-0.05g, -3.97%)
Saturated Fat 0.4g (+0.15g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 278.0mg (=)
Total Carbohydrates 7.66g (-4.97g, -39.35%)
Dietary Fiber 2.0g (=)
Sugars 0.81g (-2.73g, -77.12%)
Sugars, added N/A
Protein 7.66g (+3.11g, +68.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.01mg (+0.50mg, +98.04%)
Potassium, K226.0mg (-11.00mg, -4.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.4g
Ingredients
Beef, Water, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Modified Corn Starch, Salt, Sugar, Caramel Color, Natural Flavors, Garlic Powder, Soy Lecithin Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+10.00kcal, +13.16%)
Total Fat3.14g (+1.88g, +149.21%)
Saturated Fat 1.37g (+1.12g, +448.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 7.45g (-5.18g, -41.01%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.18g (-2.36g, -66.67%)
Sugars, added N/A
Protein 7.45g (+2.90g, +63.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.9mg (+0.39mg, +76.47%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (water, Half And Half [milk, Cream], Potatoes, Cultured Cream, Dried Garlic, Dried Onion, Parsley, Salt, Chicken Broth, Flavorings, Milk Solids, Monoglycerides And Diglycerides, Lactic Acid, Spice, Nonfat Dry Milk), Fully Cooked Meatloaf Patties (beef, Water, Textured Soy Protein Concentrate, Diced Onions, Diced Mixed Bell Peppers, Tomato Ketchup [tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Contains Less Than 2% Of The Following: Modified Corn Starch, Salt, Onion Powder, Spices, Dextrose, Garlic Powder, Beef Flavor [yeast Extract, Natural Flavor, Salt], Sugar, Natural Flavor, Maltodextrin, Citric Acid, Nonfat Dry Milk, Gravy (water, Tomato Puree [water, Tomato Paste], Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Dried Turkey Broth, Modified Cornstarch, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Red Bell Peppers, Beef Base [roasted Beef With Beef Broth, Yeast Extract, Salt, Cane Syrup Solids, Maltodextrin (corn), Barley Malt Extract, Dried Onion, Spice Extractives, Potato Flour, Dried Garlic], Yeast Extract, Molasses, Corn Oil, Natural Flavors, Roasted Garlic Puree, Salt, Red Wine Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Xanthan Gum, Spice, Beef Extract, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (=)
Total Fat1.52g (+0.26g, +20.63%)
Saturated Fat 0.25g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 278.0mg (=)
Total Carbohydrates 12.12g (-0.51g, -4.04%)
Dietary Fiber 2.0g (=)
Sugars 4.04g (+0.50g, +14.12%)
Sugars, added N/A
Protein 5.05g (+0.50g, +10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.51mg (=)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (carrots, Broccoli, Onions, Spinach, Potatoes, Zucchini, Red Bell Peppers), Egg Whites, Whole Eggs, Seasoning Blend (dried Onions, Spices, Maltodextrin (corn], Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Sugar, Soluble Corn Fiber, Salt, Canola Oil, Garlic Powder, Onion Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+12.00kcal, +15.79%)
Total Fat5.28g (+4.02g, +319.05%)
Saturated Fat 3.52g (+3.27g, +1308.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 5.28g (-7.35g, -58.19%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.11g (-1.43g, -40.40%)
Sugars, added N/A
Protein 5.63g (+1.08g, +23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.88mg (+0.37mg, +72.55%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Dark Meat Chicken (dark Meat Chicken, Water, Sea Salt), Riced Cauliflower, Broccoli, Organic Coconut Cream, Zucchini, Organic Red Bell Pepper, Organic Onions, Organic Tomato Puree (water, Organic Tomato Paste), Organic Garlic, Organic Ginger Puree (organic Ginger, Water), Guajillo Pepper Puree (guajillo Peppers, Citric Acid), Lemongrass Puree (lemongrass, Water), De Arbol Chile Pepper Paste (water, De Arbol Chile, Citric Acid), Salt, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+12.00kcal, +15.79%)
Total Fat5.28g (+4.02g, +319.05%)
Saturated Fat 3.52g (+3.27g, +1308.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 5.28g (-7.35g, -58.19%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.11g (-1.43g, -40.40%)
Sugars, added N/A
Protein 5.63g (+1.08g, +23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.88mg (+0.37mg, +72.55%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Dark Meat Chicken (dark Meat Chicken, Water, Sea Salt), Riced Cauliflower, Broccoli, Organic Coconut Cream, Zucchini, Organic Red Bell Pepper, Organic Onions, Organic Tomato Puree (water, Organic Tomato Paste), Organic Garlic, Organic Ginger Puree (organic Ginger, Water), Guajillo Pepper Puree (guajillo Peppers, Citric Acid), Lemongrass Puree (lemongrass, Water), De Arbol Chile Pepper Paste (water, De Arbol Chile, Citric Acid), Salt, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-7.00kcal, -9.21%)
Total Fat2.07g (+0.81g, +64.29%)
Saturated Fat 0.34g (+0.09g, +36.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 262.0mg (-16.00mg, -5.76%)
Total Carbohydrates 4.48g (-8.15g, -64.53%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 3.1g (-0.44g, -12.43%)
Sugars, added N/A
Protein 7.93g (+3.38g, +74.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.48mg (-0.03mg, -5.88%)
Potassium, K228.0mg (-9.00mg, -3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned Grilled Chicken Breast Strips (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic And Onion Powder, Potato Starch, Black Pepper), New Mexico Chile Tomato Sauce (fire Roasted Tomatoes, Water, Contains Less Than 2% Of: Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Fire Roasted Red Bell Peppers, Salt, Tomato Paste, Paprika, Chipotle Chile), Onions, Yellow Bell Peppers, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+10.00kcal, +13.16%)
Total Fat1.77g (+0.51g, +40.48%)
Saturated Fat 0.51g (+0.26g, +104.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 278.0mg (=)
Total Carbohydrates 7.07g (-5.56g, -44.02%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.53g (-1.01g, -28.53%)
Sugars, added N/A
Protein 10.61g (+6.06g, +133.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.4mg (-0.11mg, -21.57%)
Potassium, K258.0mg (+21.00mg, +8.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Seasoned Chicken Breast Strips With Rib Meat And Smoke Flavor Added (chicken Breast With Rib Meat, Water, Food Starch, Contains 2% Or Less Of: Salt, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate], Corn Starch, Palm Oil, Natural Flavors, Dehydrated Onion, Spices, Dehydrated Garlic, Whey, Cream Powder [cream, Nonfat Dry Milk], Yeast Extracts, Lime Juice Powder, Paprika, Chicken Fat, Lactic Acid, Citric Acid, Smoke Flavors, Carrageenan, Sodium Citrate, Sunflower Oil, Chicken Stock, Flavor, Sodium Phosphates), Vegetables (onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-7.00kcal, -9.21%)
Total Fat2.79g (+1.53g, +121.43%)
Saturated Fat 0.97g (+0.72g, +288.00%)
Trans Fat 0.05g (+0.05g)
Cholesterol 6.0mg (-22.00mg, -78.57%)
Sodium 266.0mg (-12.00mg, -4.32%)
Total Carbohydrates 8.31g (-4.32g, -34.20%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.94g (-0.60g, -16.95%)
Sugars, added N/A
Protein 2.59g (-1.96g, -43.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.5mg (-0.01mg, -1.96%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Puree (water, Tomato Paste), Beef Broth, Water, Tomatoes, Cooked Italian Sausage (pork, Seasoning [spices, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavors, Extractives Of Paprika], Water), Enriched Mafalda Pasta (semolina Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of: Sugar, Cream, Spinach, Soybean Oil, Salt, Corn Starch, Dried Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spice, Potassium Chloride, Garlic Powder, Soy Protein Concentrate, Flavoring, Beef Fat, Whey Protein Concentrate, Dried Parsley, Onion Powder, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+11.00kcal, +14.47%)
Total Fat3.31g (+2.05g, +162.70%)
Saturated Fat 1.03g (+0.78g, +312.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 298.0mg (+20.00mg, +7.19%)
Total Carbohydrates 8.26g (-4.37g, -34.60%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 2.89g (-0.65g, -18.36%)
Sugars, added N/A
Protein 5.79g (+1.24g, +27.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.7mg (+0.19mg, +37.25%)
Potassium, K244.0mg (+7.00mg, +2.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Tomatillo Cilantro Sauce ((fire Roasted Tomatillos, Water, Contains Less Than 2% Of: Onions, Garlic, Corn Starch, Fire Roasted Poblano Peppers, Salt, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Braised, Seared Pork (pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Cooked Black Beans (water, Black Beans), Onions, Yellow Bell Peppers, Fire Roasted Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-1.00kcal, -1.32%)
Total Fat2.35g (+1.09g, +86.51%)
Saturated Fat 0.2g (-0.05g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 259.0mg (-19.00mg, -6.83%)
Total Carbohydrates 11.76g (-0.87g, -6.89%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 0.78g (-2.76g, -77.97%)
Sugars, added N/A
Protein 9.02g (+4.47g, +98.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe0.59mg (+0.08mg, +15.69%)
Potassium, K251.0mg (+14.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Chicken Breast With Rib Meat, Water, Sweetener (erythritol, Monk Fruit Extract), Carrots, Apple Cider Vinegar, Tamari Soy Sauce (water , Organic Soybeans, Salt, Organic Alcohol), Chickpea Flour, Whey Protein Concentrate, Tomato Paste, Salt, Garlic Powder, Ginger Powder, Guar Gum, Red Chill, Cayenne Chili, Paprika, Onion Powder, Black Pepper, Whole Egg, Breaded Chicken Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+19.00kcal, +25.00%)
Total Fat1.24g (-0.02g, -1.59%)
Saturated Fat 0.41g (+0.16g, +64.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 290.0mg (+12.00mg, +4.32%)
Total Carbohydrates 14.11g (+1.48g, +11.72%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 1.24g (-2.30g, -64.97%)
Sugars, added N/A
Protein 7.05g (+2.50g, +54.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.83mg (+0.32mg, +62.75%)
Potassium, K235.0mg (-2.00mg, -0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Beef Steak (beef, Beef Stock, Less Than 2% Of Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spices), Water, Roasted Red Bell Peppers, Tomatoes, Black Beans, Roasted Corn, Onions, Roasted Green Bell Pepper, Red Rice, Less Than 2% Of Cane Sugar, Cilantro, Chili Pepper, Chipotle Adobo Puree (water, Onion Puree, Chipotle Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Liquid Smoke, Spice), Cornstarch, Garlic, Organic Apple Cider Vinegar, Sea Salt, Spice, Tomato Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+5.00kcal, +6.58%)
Total Fat2.53g (+1.27g, +100.79%)
Saturated Fat 1.01g (+0.76g, +304.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-25.00mg, -89.29%)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 6.57g (-6.06g, -47.98%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.02g (-1.52g, -42.94%)
Sugars, added N/A
Protein 8.59g (+4.04g, +88.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.81mg (+0.30mg, +58.82%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Seasoned Beef Steak Strips With Water And Binder Product (beef, Water, Food Starch, Contains 2% Or Less Of: Salt, Spices, Palm Oil, Natural Flavors, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Paprika, Yeast Autolyzate, Dextrin, Carrageenan, Sodium Citrate, Sunflower Oil, Beef Stock, Guar Gum, Sodium Phosphates), Vegetables (onions, Green Bell Peppers, Red, Bell Peppers, Yellow Bell Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+1.00kcal, +1.32%)
Total Fat2.31g (+1.05g, +83.33%)
Saturated Fat 0.0g (-0.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 277.0mg (-1.00mg, -0.36%)
Total Carbohydrates 10.77g (-1.86g, -14.73%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 3.85g (-0.70g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.92mg (+0.41mg, +80.39%)
Potassium, K246.0mg (+9.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.15g
Fatty acids, total polyunsaturated0.77g
Ingredients
Water, Organic Pinto Beans, Organic Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+15.00kcal, +19.74%)
Total Fat1.82g (+0.56g, +44.44%)
Saturated Fat 0.36g (+0.11g, +44.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-23.00mg, -82.14%)
Sodium 273.0mg (-5.00mg, -1.80%)
Total Carbohydrates 13.64g (+1.01g, +8.00%)
Dietary Fiber 5.5g (+3.50g, +175.00%)
Sugars 3.64g (+0.10g, +2.82%)
Sugars, added N/A
Protein 3.64g (-0.91g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.73mg (+0.22mg, +43.14%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Kidney Beans (kidney Beans, Water, Salt), Corn, Red Bell Pepper, Onion, Water, Tomatoes, Extra Virgin Olive Oil, Garlic, Salt, Rice Flour, Coriander, Lemon Juice, Turmeric, Alcohol Vinegar, Red Jalapeno Pepper, Cayenne Pepper, White Pepper, Garlic Powder, Coriander Seed, Onion Powder, Lemongrass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+8.00kcal, +10.53%)
Total Fat2.65g (+1.39g, +110.32%)
Saturated Fat 0.44g (+0.19g, +76.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 296.0mg (+18.00mg, +6.47%)
Total Carbohydrates 8.41g (-4.22g, -33.41%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.54g (=)
Sugars, added N/A
Protein 6.64g (+2.09g, +45.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe0.44mg (-0.07mg, -13.73%)
Potassium, K248.0mg (+11.00mg, +4.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.11g
Ingredients
Gravy And Turkey: Water, Cooked Glazed Turkey Tenderloins, Mushrooms, Modified Cornstarch, Skim Milk, Salt, Soybean Oil, Chicken Fat, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Sugar, Bleached Wheat Flour, Canola Oil, Maltodextrin, Sodium Phosphate, Natural Flavors, Potassium Chloride, Autolyzed Yeast Extract, Dried Onions, Dried Turkey Broth, Wheat Starch, Caramel Color, Spices, Turkey Fat, Paprika, Chicken Powder, Cultured Whey, Potato Maltodextrin, Sesame Oil, Grill Flavor, Sweet Potato Maltodextrin, Extractives Of Turmeric And Annatto Color, Sunflower Oil, Sodium Lactate, Propylene Glycol, Lactic Acid Vegetables: Green Beans, Sugar, Almonds, Soybean Oil, Sweetened Dried Cranberries, Salt, Maltodextrin, Sunflower Oil, Flavor (includes Enzyme Modified Butter Fat)