Garden Lites Butternut Squash Veggie Cakes, Butternut Squash by Classic Cooking Inc: Similar Foods

Product:
Butternut Squash Veggie Cakes, Butternut Squash
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142640/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat6.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 184.0mg
Total Carbohydrates 19.3g
Dietary Fiber 1.8g
Sugars 7.02g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.0mg
Potassium, K130.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Buckwheat, Egg Whites, Whole Eggs, Carrots, Brown Sugar, Canola Oil, Corn Starch, Salt, Ground Turmeric, Ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat6.52g (+0.38g, +6.19%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-11.00mg, -25.00%)
Sodium 188.0mg (+4.00mg, +2.17%)
Total Carbohydrates 12.32g (-6.98g, -36.17%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 0.72g (-6.30g, -89.74%)
Sugars, added N/A
Protein 10.14g (+6.63g, +188.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.72mg (+0.72mg)
Potassium, K127.0mg (-3.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.62g
Fatty acids, total polyunsaturated1.81g
Ingredients
Ingredients: Sole Fillets, Water, Flour (wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat6.44g (+0.30g, +4.89%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.15g (+0.15g)
Cholesterol 32.0mg (-12.00mg, -27.27%)
Sodium 187.0mg (+3.00mg, +1.63%)
Total Carbohydrates 14.42g (-4.88g, -25.28%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.53g (-5.49g, -78.21%)
Sugars, added N/A
Protein 6.13g (+2.62g, +74.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+5.00mg, +21.74%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K120.0mg (-10.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum, Salt), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Cooked Swedish Meatballs (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter [cream, Salt], Garlic, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat4.41g (-1.73g, -28.18%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-11.00mg, -25.00%)
Sodium 189.0mg (+5.00mg, +2.72%)
Total Carbohydrates 21.15g (+1.85g, +9.59%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.32g (-5.70g, -81.20%)
Sugars, added N/A
Protein 6.61g (+3.10g, +88.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.79mg (+0.79mg)
Potassium, K150.0mg (+20.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomato Strips, Tomato Puree, Salt), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat1.29g (-4.85g, -78.99%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+4.00mg, +9.09%)
Sodium 194.0mg (+10.00mg, +5.43%)
Total Carbohydrates 27.1g (+7.80g, +40.41%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 11.61g (+8.10g, +230.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+22.00mg, +95.65%)
Iron, Fe1.68mg (+1.68mg)
Potassium, K135.0mg (+5.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Water, Ricotta Cheese (whey, Salt, Vinegar), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Whole Eggs, Salt, Black Pepper, Cornstarch, Dietary Fibers, Garlic, Oregano, Basil Leaf, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat8.03g (+1.89g, +30.78%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-25.00mg, -56.82%)
Sodium 195.0mg (+11.00mg, +5.98%)
Total Carbohydrates 7.79g (-11.51g, -59.64%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.38g (-2.64g, -37.61%)
Sugars, added N/A
Protein 7.3g (+3.79g, +107.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K128.0mg (-2.00mg, -1.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Mashed Cauliflower (cauliflower, Butter [pasteurized Cream, Salt], Romano Cheese [cultured Milk, Enzymes, Salt], Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic), Green Bean Almandine (green Beans, Honey, Olive Oil, Rice Vinegar [water, Rice]), Grilled Citrus Chicken (chicken Breast, Canola Oil, Citrus Herb Marinade [sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {dijon Mustard , Maltodextrin, Modified Corn Starch, Natural Flavor}, Citric Acid, Mustard, Natural Flavors, Lime Juice Solids, Concentrated Lemon Juice, Extractives Of Paprika, Xanthan Gum, Olive Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat6.1g (-0.04g, -0.65%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.2g (+0.20g)
Cholesterol 23.0mg (-21.00mg, -47.73%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 12.8g (-6.50g, -33.68%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.24g (-4.78g, -68.09%)
Sugars, added N/A
Protein 7.72g (+4.21g, +119.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+16.00mg, +69.57%)
Iron, Fe1.4mg (+1.40mg)
Potassium, K150.0mg (+20.00mg, +15.38%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Steak Strips, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Small Flour Tortillas (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Fire Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Queso Fresco Crumbles (pasteurized Milk, Salt, Enzymes, Titanium Dioxide, Anti Caking Agent [potato Starch, Cornstarch, Cellulose, Natamycin (an All Natural Mold Inhibitor)]), Sour Cream (grade A Cultured Cream), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat4.41g (-1.73g, -28.18%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-11.00mg, -25.00%)
Sodium 203.0mg (+19.00mg, +10.33%)
Total Carbohydrates 20.26g (+0.96g, +4.97%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-6.14g, -87.46%)
Sugars, added N/A
Protein 6.17g (+2.66g, +75.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.75mg (+0.75mg)
Potassium, K123.0mg (-7.00mg, -5.38%)
Vitamin D, IU25.0IU (+25.00IU)
Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomatoes, Tomato Juice, Salt, Fresh Basil), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat6.27g (+0.13g, +2.12%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 192.0mg (+8.00mg, +4.35%)
Total Carbohydrates 14.12g (-5.18g, -26.84%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (-5.45g, -77.64%)
Sugars, added N/A
Protein 8.24g (+4.73g, +134.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.67mg (+0.67mg)
Potassium, K122.0mg (-8.00mg, -6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Vegetable Broth (water, Vegetables1, [carrot1, Celery1, Onion1, Tomato1], Salt, Yeast Extract1, Cane Sugar1, Soy Sauce [water, Soybeans1, Salt, Alcohol1], Maltodextrin1, Yeast Extract, Food Starch1, Vegetable Juice Concentrate1 [carrot1, Celery1], Onion Powder1, Garlic Powder1, Spices1, Natural Flavor), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tuscan Savory Grounds (vital Wheat Gluten, Water, Onion, Soy Sauce2 [water, Soybeans2, Wheat, Salt, Alcohol1], Extra Virgin Olive Oil, Garlic, Nutritional Yeast1, Kale, Flax Seed, Parsley, Fennel Seed, Spices, Rosemary, Dried Red Peppers, Natural Flavor, Paprika, Natural Hickory Smoke Flavor), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Red Bell Peppers, Heavy Cream, Onions, 2% Or Less Of Tuscan Paste (onion, Garlic, Nutritional Yeast, Kale, Flaxseed, Spices, Extra Virgin Olive Oil, Soy Sauce2 [water, Soybeans2, Wheat, Salt, Alcohol], Red Bell Peppers, Natural Flavor, Natural Smoke Flavor), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Butter (cream, Lactic Acid), Rice Bran Oil, Sundried Tomatoes, Dried Red Bell Peppers, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Puree, Spices, Tomato Powder1, Oregano, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Extra Virgin Olive Oil, Dried Onions, Locust Bean Gum, Yeast Extract, Parsley, Dried Garlic, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat1.18g (-4.96g, -80.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 153.0mg (-31.00mg, -16.85%)
Total Carbohydrates 21.16g (+1.86g, +9.64%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.53g (-3.49g, -49.72%)
Sugars, added N/A
Protein 7.05g (+3.54g, +100.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K129.0mg (-1.00mg, -0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Glass Noodle (bean Threads Flour, Starch, Water), Shrimp, Lettuce, Carrot, Red Cabbage, Peanut Sauce (peanut Butter [roasted Peanuts, Sea Salt], Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger]), Cilantro, Rice Paper (tapioca, Rice, Salt, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat3.35g (-2.79g, -45.44%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 197.0mg (+13.00mg, +7.07%)
Total Carbohydrates 20.45g (+1.15g, +5.96%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 5.58g (-1.44g, -20.51%)
Sugars, added N/A
Protein 5.58g (+2.07g, +58.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-12.00mg, -52.17%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K145.0mg (+15.00mg, +11.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Breaded Chicken White Meat Nuggets (chicken Breast With Rib Meat, Water, Bread Crumbs [bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter [yellow Corn Flour, Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Dried Egg], Modified Corn Starch, Onion Powder, Sodium Phosphates, Garlic Powder, Salt, Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract], Dextrose, Spices, Nonfat Dry Milk, Soybean Oil), Cooked Whole Wheat Spaghetti (water, Whole Wheat Durum Flour, Carrageenan), Sesame Sauce (water, Plum Sauce [sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate {preservative}], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Modified Corn Starch, Sesame Oil, Sherry Wine [wine, Salt], Lemon Juice [water, Lemon Juice Concentrate], White Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Vinegar Powder [maltodextrin, Vinegar], Caramel Color, Sesame Seeds, Crushed Chili Peppers), Green Beans, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat5.74g (-0.40g, -6.51%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-28.00mg, -63.64%)
Sodium 172.0mg (-12.00mg, -6.52%)
Total Carbohydrates 21.31g (+2.01g, +10.41%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 0.82g (-6.20g, -88.32%)
Sugars, added N/A
Protein 3.28g (-0.23g, -6.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-15.00mg, -65.22%)
Iron, Fe0.82mg (+0.82mg)
Potassium, K115.0mg (-15.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crepe: Wafer, Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Soy Lecithin, Modified Cornstarch, Salt, Filling: Wafer, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Canola Oil, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-12.00kcal, -8.57%)
Total Fat3.53g (-2.61g, -42.51%)
Saturated Fat 0.63g (+0.63g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-36.00mg, -81.82%)
Sodium 191.0mg (+7.00mg, +3.80%)
Total Carbohydrates 19.14g (-0.16g, -0.83%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 5.04g (-1.98g, -28.21%)
Sugars, added N/A
Protein 5.04g (+1.53g, +43.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.91mg (+0.91mg)
Potassium, K131.0mg (+1.00mg, +0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [white Wine, Natural Flavor, Salt], Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (water, White Rice), Sesame Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat6.58g (+0.44g, +7.17%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-25.00mg, -56.82%)
Sodium 211.0mg (+27.00mg, +14.67%)
Total Carbohydrates 11.23g (-8.07g, -41.81%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.37g (-5.65g, -80.48%)
Sugars, added N/A
Protein 9.04g (+5.53g, +157.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K131.0mg (+1.00mg, +0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Mexican Style Beans (black Beans [black Beans, Salt, Water], Water, White Onion, Canola Oil, Food Starch Modified, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Cumin, Crushed Chilies, Black Pepper, Oregano, Salt), Pulled Pork (pork, Water, Salt, Vinegar, Sugar, Spice, Yeast Extract, Chicken Broth Powder, Onion Powder, Garlic Powder, Spice Extractives), Poblano Salsa (corn, Red Pepper, Poblano Peppers, Red Onions, Water, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Lime Juice, Food Starch Modified, Salt, Pepper), Salsa Verde (green Tomatillos, Onions, Olive Oil, Cilantro, Modified Cornstarch, Water, Salt, Dehydrated Garlic, Lime Juice [water, Concentrated Lime Juice, Lime Oil], Canola Oil, Habanero Peppers, Spices, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-3.00kcal, -2.14%)
Total Fat4.31g (-1.83g, -29.80%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-30.00mg, -68.18%)
Sodium 204.0mg (+20.00mg, +10.87%)
Total Carbohydrates 20.0g (+0.70g, +3.63%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 7.84g (+0.82g, +11.68%)
Sugars, added N/A
Protein 4.71g (+1.20g, +34.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-15.00mg, -65.22%)
Iron, Fe0.31mg (+0.31mg)
Potassium, K137.0mg (+7.00mg, +5.38%)
Vitamin D, IUN/A
Ingredients
Rice (water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (orange Juice, Sugar, Water, Ketchup [tomato Concentrate, Distilled White Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Soybean Oil, Onions, Garlic, Corn Starch, Pineapple Juice, Salt, Spices), Chicken (chicken Breast, Eggs, Corn Starch, Ginger, Garlic, Wheat Flour, Tempura Batter [enriched Bleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening}], Salt, Spices), Vegetable Blend (green Peppers, Red Peppers, Carrots)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat1.37g (-4.77g, -77.69%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-34.00mg, -77.27%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 17.97g (-1.33g, -6.89%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.73g (-4.29g, -61.11%)
Sugars, added N/A
Protein 5.08g (+1.57g, +44.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.17mg (+1.17mg)
Potassium, K129.0mg (-1.00mg, -0.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Jasmine Rice (water, Whole Grain Brown Rice, Whole Grain Red Rice, Jasmine Rice), Cooked Bulgogi Seasoned Beef (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Of: Rice Starch, Rice Vinegar, Roasted Sesame Seed Oil, Onion And Garlic Powder, Spice, Natural Flavor), Water, Scallions, Red Pepper, Onion, Ginger Puree (ginger, Water), Lemongrass Puree (lemongrass, Water), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Canola Olive Oil, Garlic Puree (garlic), Thai Basil, Sugar, Corn Starch, Brown Sugar, Roasted Sesame Seeds, Lime Juice (lime Juice Concentrate, Water), Salt, Dried Chile De Arbol