High Liner Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper by Caribbean Gourmet Inc: Similar Foods
- Product:
- Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984107/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal | |
| Total Fat | 6.52g | |
| Saturated Fat | 0.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 12.32g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.72g | |
| Sugars, added | N/A | |
| Protein | 10.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | 127.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.62g | |
| Fatty acids, total polyunsaturated | 1.81g | |
| Ingredients | ||
|---|---|---|
Ingredients: Sole Fillets, Water, Flour (wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-16.00kcal, -11.03%) | |
| Total Fat | 8.03g (+1.51g, +23.16%) | |
| Saturated Fat | 1.95g (+1.23g, +170.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 195.0mg (+7.00mg, +3.72%) | |
| Total Carbohydrates | 7.79g (-4.53g, -36.77%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 4.38g (+3.66g, +508.33%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-2.84g, -28.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.88mg (+0.16mg, +22.22%) | |
| Potassium, K | 128.0mg (+1.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mashed Cauliflower (cauliflower, Butter [pasteurized Cream, Salt], Romano Cheese [cultured Milk, Enzymes, Salt], Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic), Green Bean Almandine (green Beans, Honey, Olive Oil, Rice Vinegar [water, Rice]), Grilled Citrus Chicken (chicken Breast, Canola Oil, Citrus Herb Marinade [sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {dijon Mustard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 4.41g (-2.11g, -32.36%) | |
| Saturated Fat | 2.2g (+1.48g, +205.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 189.0mg (+1.00mg, +0.53%) | |
| Total Carbohydrates | 21.15g (+8.83g, +71.67%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.32g (+0.60g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-3.53g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.79mg (+0.07mg, +9.72%) | |
| Potassium, K | 150.0mg (+23.00mg, +18.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomato Strips, Tomato Puree, Salt), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-5.00kcal, -3.45%) | |
| Total Fat | 6.58g (+0.06g, +0.92%) | |
| Saturated Fat | 1.92g (+1.20g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-14.00mg, -42.42%) | |
| Sodium | 211.0mg (+23.00mg, +12.23%) | |
| Total Carbohydrates | 11.23g (-1.09g, -8.85%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 1.37g (+0.65g, +90.28%) | |
| Sugars, added | N/A | |
| Protein | 9.04g (-1.10g, -10.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 1.1mg (+0.38mg, +52.78%) | |
| Potassium, K | 131.0mg (+4.00mg, +3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mexican Style Beans (black Beans [black Beans, Salt, Water], Water, White Onion, Canola Oil, Food Starch Modified, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Cumin, Crushed Chilies, Black Pepper, Oregano, Salt), Pulled Pork (pork, Water, Salt, Vinegar, Sugar, Spice, Yeast Extract, Chicken Broth Powder, Onion Powder, Garlic Powder, Spice Extractives), Poblano Salsa (corn, Red Pepper, Poblano Peppers, Red Onions, Water, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Lime Juice, Food Starch Modified, Salt, Pepper), Salsa Verde (green Tomatillos, Onions, Olive Oil, Cilantro, Modified Cornstarch, Water, Salt, Dehydrated Garlic, Lime Juice [water, Concentrated Lime Juice, Lime Oil], Canola Oil, Habanero Peppers, Spices, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 4.41g (-2.11g, -32.36%) | |
| Saturated Fat | 2.2g (+1.48g, +205.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 203.0mg (+15.00mg, +7.98%) | |
| Total Carbohydrates | 20.26g (+7.94g, +64.45%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (+0.16g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-3.97g, -39.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.75mg (+0.03mg, +4.17%) | |
| Potassium, K | 123.0mg (-4.00mg, -3.15%) | |
| Vitamin D, IU | 25.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomatoes, Tomato Juice, Salt, Fresh Basil), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-9.00kcal, -6.21%) | |
| Total Fat | 6.1g (-0.42g, -6.44%) | |
| Saturated Fat | 2.44g (+1.72g, +238.89%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 23.0mg (-10.00mg, -30.30%) | |
| Sodium | 185.0mg (-3.00mg, -1.60%) | |
| Total Carbohydrates | 12.8g (+0.48g, +3.90%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 2.24g (+1.52g, +211.11%) | |
| Sugars, added | N/A | |
| Protein | 7.72g (-2.42g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+17.00mg, +77.27%) | |
| Iron, Fe | 1.4mg (+0.68mg, +94.44%) | |
| Potassium, K | 150.0mg (+23.00mg, +18.11%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Steak Strips, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Small Flour Tortillas (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Fire Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Queso Fresco Crumbles (pasteurized Milk, Salt, Enzymes, Titanium Dioxide, Anti Caking Agent [potato Starch, Cornstarch, Cellulose, Natamycin (an All Natural Mold Inhibitor)]), Sour Cream (grade A Cultured Cream), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+3.00kcal, +2.07%) | |
| Total Fat | 1.29g (-5.23g, -80.21%) | |
| Saturated Fat | 0.32g (-0.40g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+15.00mg, +45.45%) | |
| Sodium | 194.0mg (+6.00mg, +3.19%) | |
| Total Carbohydrates | 27.1g (+14.78g, +119.97%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 0.0g (-0.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+1.47g, +14.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+23.00mg, +104.55%) | |
| Iron, Fe | 1.68mg (+0.96mg, +133.33%) | |
| Potassium, K | 135.0mg (+8.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Water, Ricotta Cheese (whey, Salt, Vinegar), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Whole Eggs, Salt, Black Pepper, Cornstarch, Dietary Fibers, Garlic, Oregano, Basil Leaf, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-11.00kcal, -7.59%) | |
| Total Fat | 3.35g (-3.17g, -48.62%) | |
| Saturated Fat | 0.37g (-0.35g, -48.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-18.00mg, -54.55%) | |
| Sodium | 197.0mg (+9.00mg, +4.79%) | |
| Total Carbohydrates | 20.45g (+8.13g, +65.99%) | |
| Dietary Fiber | 1.5g (+0.80g, +114.29%) | |
| Sugars | 5.58g (+4.86g, +675.00%) | |
| Sugars, added | N/A | |
| Protein | 5.58g (-4.56g, -44.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-11.00mg, -50.00%) | |
| Iron, Fe | 0.74mg (+0.02mg, +2.78%) | |
| Potassium, K | 145.0mg (+18.00mg, +14.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Breaded Chicken White Meat Nuggets (chicken Breast With Rib Meat, Water, Bread Crumbs [bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter [yellow Corn Flour, Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Dried Egg], Modified Corn Starch, Onion Powder, Sodium Phosphates, Garlic Powder, Salt, Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract], Dextrose, Spices, Nonfat Dry Milk, Soybean Oil), Cooked Whole Wheat Spaghetti (water, Whole Wheat Durum Flour, Carrageenan), Sesame Sauce (water, Plum Sauce [sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate {preservative}], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Modified Corn Starch, Sesame Oil, Sherry Wine [wine, Salt], Lemon Juice [water, Lemon Juice Concentrate], White Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Vinegar Powder [maltodextrin, Vinegar], Caramel Color, Sesame Seeds, Crushed Chili Peppers), Green Beans, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-8.00kcal, -5.52%) | |
| Total Fat | 4.31g (-2.21g, -33.90%) | |
| Saturated Fat | 0.78g (+0.06g, +8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-19.00mg, -57.58%) | |
| Sodium | 204.0mg (+16.00mg, +8.51%) | |
| Total Carbohydrates | 20.0g (+7.68g, +62.34%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 7.84g (+7.12g, +988.89%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-5.43g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 0.31mg (-0.41mg, -56.94%) | |
| Potassium, K | 137.0mg (+10.00mg, +7.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice (water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (orange Juice, Sugar, Water, Ketchup [tomato Concentrate, Distilled White Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Soybean Oil, Onions, Garlic, Corn Starch, Pineapple Juice, Salt, Spices), Chicken (chicken Breast, Eggs, Corn Starch, Ginger, Garlic, Wheat Flour, Tempura Batter [enriched Bleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening}], Salt, Spices), Vegetable Blend (green Peppers, Red Peppers, Carrots) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+7.00kcal, +4.83%) | |
| Total Fat | 5.16g (-1.36g, -20.86%) | |
| Saturated Fat | 0.86g (+0.14g, +19.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-26.00mg, -78.79%) | |
| Sodium | 201.0mg (+13.00mg, +6.91%) | |
| Total Carbohydrates | 21.78g (+9.46g, +76.79%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 7.16g (+6.44g, +894.44%) | |
| Sugars, added | N/A | |
| Protein | 4.87g (-5.27g, -51.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
| Iron, Fe | 1.12mg (+0.40mg, +55.56%) | |
| Potassium, K | 123.0mg (-4.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-18.00kcal, -12.41%) | |
| Total Fat | 4.38g (-2.14g, -32.82%) | |
| Saturated Fat | 1.39g (+0.67g, +93.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-15.00mg, -45.45%) | |
| Sodium | 211.0mg (+23.00mg, +12.23%) | |
| Total Carbohydrates | 16.73g (+4.41g, +35.80%) | |
| Dietary Fiber | 2.0g (+1.30g, +185.71%) | |
| Sugars | 1.2g (+0.48g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 5.18g (-4.96g, -48.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 0.56mg (-0.16mg, -22.22%) | |
| Potassium, K | 116.0mg (-11.00mg, -8.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less Than 2% Of: Garlic, Salt, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 8.18g (+1.66g, +25.46%) | |
| Saturated Fat | 1.36g (+0.64g, +88.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-19.00mg, -57.58%) | |
| Sodium | 209.0mg (+21.00mg, +11.17%) | |
| Total Carbohydrates | 17.27g (+4.95g, +40.18%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 14.55g (+13.83g, +1920.83%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-9.23g, -91.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 0.33mg (-0.39mg, -54.17%) | |
| Potassium, K | 127.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-22.00kcal, -15.17%) | |
| Total Fat | 6.67g (+0.15g, +2.30%) | |
| Saturated Fat | 3.0g (+2.28g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-20.00mg, -60.61%) | |
| Sodium | 207.0mg (+19.00mg, +10.11%) | |
| Total Carbohydrates | 13.33g (+1.01g, +8.20%) | |
| Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
| Sugars | 2.67g (+1.95g, +270.83%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.81g, -67.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 0.36mg (-0.36mg, -50.00%) | |
| Potassium, K | 117.0mg (-10.00mg, -7.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bechamel (water, Butter (milk), Wheat Flour, Sunflower Oil, Powdered Cheese (milk), Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt), Tomato Pulp (tomato Pulp, Tomato Juice, Citric Acid), Cooked Pasta (water, Durum Semolina Wheat Flour, Egg), Zucchini, Eggplant, Champignon Mushrooms, Celery, Carrots, Onions, Red Wine, Sugar, Extra Virgin Olive Oil, Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+2.00kcal, +1.38%) | |
| Total Fat | 5.16g (-1.36g, -20.86%) | |
| Saturated Fat | 0.79g (+0.07g, +9.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 190.0mg (+2.00mg, +1.06%) | |
| Total Carbohydrates | 25.4g (+13.08g, +106.17%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 6.75g (+6.03g, +837.50%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-6.97g, -68.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 0.79mg (+0.07mg, +9.72%) | |
| Potassium, K | 132.0mg (+5.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Napa Cabbage, Red Bell Pepper, Shiitake Mushroom, Coconut Palm Sugar, Carrot, Cashew, Water, Shallot, Organic Coconut Aminos (coconut Sap, Sea Salt), Tahini (roasted Sesame Seed), Organic Raw Apple Cider Vinegar, Garlic, Ginger, Olive Oil, Green Onion, Sesame Oil, Sea Salt, Black Peppercorn, Crushed Red Pepper, Cinnamon, Ground Black Pepper, Dried Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+15.00kcal, +10.34%) | |
| Total Fat | 12.0g (+5.48g, +84.05%) | |
| Saturated Fat | 2.0g (+1.28g, +177.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-23.00mg, -69.70%) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 14.0g (+1.68g, +13.64%) | |
| Dietary Fiber | 2.0g (+1.30g, +185.71%) | |
| Sugars | 11.0g (+10.28g, +1427.78%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-9.14g, -90.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 140.0mg (+13.00mg, +10.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Water, Vinegar, Green Bell Pepper, Onion, Ascorbic Acid, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-8.00kcal, -5.52%) | |
| Total Fat | 6.87g (+0.35g, +5.37%) | |
| Saturated Fat | 2.75g (+2.03g, +281.94%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 220.0mg (+32.00mg, +17.02%) | |
| Total Carbohydrates | 13.06g (+0.74g, +6.01%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 0.34g (-0.38g, -52.78%) | |
| Sugars, added | N/A | |
| Protein | 5.15g (-4.99g, -49.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 0.93mg (+0.21mg, +29.17%) | |
| Potassium, K | 108.0mg (-19.00mg, -14.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.75g (-0.87g, -24.03%) | |
| Fatty acids, total polyunsaturated | 1.03g (-0.78g, -43.09%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sour Cream [cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (water, Enriched Wheat Flour [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [garlic, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]) X000d Contains: Milk, Soy, Wheat, Eggs | ||