High Liner Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper by Caribbean Gourmet Inc: Similar Foods

Product:
Lemon Pepper Wild Caught Lightly Breaded Sole Fillets, Lemon Pepper
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat6.52g
Saturated Fat 0.72g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 188.0mg
Total Carbohydrates 12.32g
Dietary Fiber 0.7g
Sugars 0.72g
Sugars, added N/A
Protein 10.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.72mg
Potassium, K127.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.62g
Fatty acids, total polyunsaturated1.81g
Ingredients
Ingredients: Sole Fillets, Water, Flour (wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat8.03g (+1.51g, +23.16%)
Saturated Fat 1.95g (+1.23g, +170.83%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-14.00mg, -42.42%)
Sodium 195.0mg (+7.00mg, +3.72%)
Total Carbohydrates 7.79g (-4.53g, -36.77%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 4.38g (+3.66g, +508.33%)
Sugars, added N/A
Protein 7.3g (-2.84g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.88mg (+0.16mg, +22.22%)
Potassium, K128.0mg (+1.00mg, +0.79%)
Vitamin D, IU0.0IU
Ingredients
Mashed Cauliflower (cauliflower, Butter [pasteurized Cream, Salt], Romano Cheese [cultured Milk, Enzymes, Salt], Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic), Green Bean Almandine (green Beans, Honey, Olive Oil, Rice Vinegar [water, Rice]), Grilled Citrus Chicken (chicken Breast, Canola Oil, Citrus Herb Marinade [sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {dijon Mustard , Maltodextrin, Modified Corn Starch, Natural Flavor}, Citric Acid, Mustard, Natural Flavors, Lime Juice Solids, Concentrated Lemon Juice, Extractives Of Paprika, Xanthan Gum, Olive Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat4.41g (-2.11g, -32.36%)
Saturated Fat 2.2g (+1.48g, +205.56%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 189.0mg (+1.00mg, +0.53%)
Total Carbohydrates 21.15g (+8.83g, +71.67%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.32g (+0.60g, +83.33%)
Sugars, added N/A
Protein 6.61g (-3.53g, -34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe0.79mg (+0.07mg, +9.72%)
Potassium, K150.0mg (+23.00mg, +18.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomato Strips, Tomato Puree, Salt), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat6.58g (+0.06g, +0.92%)
Saturated Fat 1.92g (+1.20g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-14.00mg, -42.42%)
Sodium 211.0mg (+23.00mg, +12.23%)
Total Carbohydrates 11.23g (-1.09g, -8.85%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.37g (+0.65g, +90.28%)
Sugars, added N/A
Protein 9.04g (-1.10g, -10.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-5.00mg, -22.73%)
Iron, Fe1.1mg (+0.38mg, +52.78%)
Potassium, K131.0mg (+4.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Mexican Style Beans (black Beans [black Beans, Salt, Water], Water, White Onion, Canola Oil, Food Starch Modified, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Cumin, Crushed Chilies, Black Pepper, Oregano, Salt), Pulled Pork (pork, Water, Salt, Vinegar, Sugar, Spice, Yeast Extract, Chicken Broth Powder, Onion Powder, Garlic Powder, Spice Extractives), Poblano Salsa (corn, Red Pepper, Poblano Peppers, Red Onions, Water, Garlic Chopped In Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Lime Juice, Food Starch Modified, Salt, Pepper), Salsa Verde (green Tomatillos, Onions, Olive Oil, Cilantro, Modified Cornstarch, Water, Salt, Dehydrated Garlic, Lime Juice [water, Concentrated Lime Juice, Lime Oil], Canola Oil, Habanero Peppers, Spices, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat4.41g (-2.11g, -32.36%)
Saturated Fat 2.2g (+1.48g, +205.56%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 203.0mg (+15.00mg, +7.98%)
Total Carbohydrates 20.26g (+7.94g, +64.45%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.16g, +22.22%)
Sugars, added N/A
Protein 6.17g (-3.97g, -39.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.75mg (+0.03mg, +4.17%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IU25.0IU
Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Rice Starch, Salt), Tomato Strips (tomatoes, Tomato Juice, Salt, Fresh Basil), Butter (cream), Garlic, Lemon Juice, Corn Starch, White Wine, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-9.00kcal, -6.21%)
Total Fat6.1g (-0.42g, -6.44%)
Saturated Fat 2.44g (+1.72g, +238.89%)
Trans Fat 0.2g (+0.20g)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 185.0mg (-3.00mg, -1.60%)
Total Carbohydrates 12.8g (+0.48g, +3.90%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.24g (+1.52g, +211.11%)
Sugars, added N/A
Protein 7.72g (-2.42g, -23.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+17.00mg, +77.27%)
Iron, Fe1.4mg (+0.68mg, +94.44%)
Potassium, K150.0mg (+23.00mg, +18.11%)
Vitamin D, IU2.0IU
Ingredients
Steak Strips, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Small Flour Tortillas (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Fire Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Queso Fresco Crumbles (pasteurized Milk, Salt, Enzymes, Titanium Dioxide, Anti Caking Agent [potato Starch, Cornstarch, Cellulose, Natamycin (an All Natural Mold Inhibitor)]), Sour Cream (grade A Cultured Cream), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+3.00kcal, +2.07%)
Total Fat1.29g (-5.23g, -80.21%)
Saturated Fat 0.32g (-0.40g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+15.00mg, +45.45%)
Sodium 194.0mg (+6.00mg, +3.19%)
Total Carbohydrates 27.1g (+14.78g, +119.97%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.0g (-0.72g, -100.00%)
Sugars, added N/A
Protein 11.61g (+1.47g, +14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+23.00mg, +104.55%)
Iron, Fe1.68mg (+0.96mg, +133.33%)
Potassium, K135.0mg (+8.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Water, Ricotta Cheese (whey, Salt, Vinegar), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Whole Eggs, Salt, Black Pepper, Cornstarch, Dietary Fibers, Garlic, Oregano, Basil Leaf, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-11.00kcal, -7.59%)
Total Fat3.35g (-3.17g, -48.62%)
Saturated Fat 0.37g (-0.35g, -48.61%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 197.0mg (+9.00mg, +4.79%)
Total Carbohydrates 20.45g (+8.13g, +65.99%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 5.58g (+4.86g, +675.00%)
Sugars, added N/A
Protein 5.58g (-4.56g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-11.00mg, -50.00%)
Iron, Fe0.74mg (+0.02mg, +2.78%)
Potassium, K145.0mg (+18.00mg, +14.17%)
Vitamin D, IU0.0IU
Ingredients
Breaded Chicken White Meat Nuggets (chicken Breast With Rib Meat, Water, Bread Crumbs [bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Batter [yellow Corn Flour, Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Dried Egg], Modified Corn Starch, Onion Powder, Sodium Phosphates, Garlic Powder, Salt, Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract], Dextrose, Spices, Nonfat Dry Milk, Soybean Oil), Cooked Whole Wheat Spaghetti (water, Whole Wheat Durum Flour, Carrageenan), Sesame Sauce (water, Plum Sauce [sugar, Water, Plum, Salt, Modified Corn Starch, Distilled White Vinegar, Ginger, Garlic, Red Bell Pepper, Malic Acid, Xanthan Gum, Citric Acid, Calcium Chloride, Sodium Benzoate {preservative}], Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Modified Corn Starch, Sesame Oil, Sherry Wine [wine, Salt], Lemon Juice [water, Lemon Juice Concentrate], White Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Vinegar Powder [maltodextrin, Vinegar], Caramel Color, Sesame Seeds, Crushed Chili Peppers), Green Beans, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat4.31g (-2.21g, -33.90%)
Saturated Fat 0.78g (+0.06g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-19.00mg, -57.58%)
Sodium 204.0mg (+16.00mg, +8.51%)
Total Carbohydrates 20.0g (+7.68g, +62.34%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 7.84g (+7.12g, +988.89%)
Sugars, added N/A
Protein 4.71g (-5.43g, -53.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-14.00mg, -63.64%)
Iron, Fe0.31mg (-0.41mg, -56.94%)
Potassium, K137.0mg (+10.00mg, +7.87%)
Vitamin D, IUN/A
Ingredients
Rice (water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (orange Juice, Sugar, Water, Ketchup [tomato Concentrate, Distilled White Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Soybean Oil, Onions, Garlic, Corn Starch, Pineapple Juice, Salt, Spices), Chicken (chicken Breast, Eggs, Corn Starch, Ginger, Garlic, Wheat Flour, Tempura Batter [enriched Bleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening}], Salt, Spices), Vegetable Blend (green Peppers, Red Peppers, Carrots)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+7.00kcal, +4.83%)
Total Fat5.16g (-1.36g, -20.86%)
Saturated Fat 0.86g (+0.14g, +19.44%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-26.00mg, -78.79%)
Sodium 201.0mg (+13.00mg, +6.91%)
Total Carbohydrates 21.78g (+9.46g, +76.79%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 7.16g (+6.44g, +894.44%)
Sugars, added N/A
Protein 4.87g (-5.27g, -51.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-18.00kcal, -12.41%)
Total Fat4.38g (-2.14g, -32.82%)
Saturated Fat 1.39g (+0.67g, +93.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 211.0mg (+23.00mg, +12.23%)
Total Carbohydrates 16.73g (+4.41g, +35.80%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 1.2g (+0.48g, +66.67%)
Sugars, added N/A
Protein 5.18g (-4.96g, -48.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, K116.0mg (-11.00mg, -8.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less Than 2% Of: Garlic, Salt, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat8.18g (+1.66g, +25.46%)
Saturated Fat 1.36g (+0.64g, +88.89%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-19.00mg, -57.58%)
Sodium 209.0mg (+21.00mg, +11.17%)
Total Carbohydrates 17.27g (+4.95g, +40.18%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 14.55g (+13.83g, +1920.83%)
Sugars, added N/A
Protein 0.91g (-9.23g, -91.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.33mg (-0.39mg, -54.17%)
Potassium, K127.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-22.00kcal, -15.17%)
Total Fat6.67g (+0.15g, +2.30%)
Saturated Fat 3.0g (+2.28g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 207.0mg (+19.00mg, +10.11%)
Total Carbohydrates 13.33g (+1.01g, +8.20%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 2.67g (+1.95g, +270.83%)
Sugars, added N/A
Protein 3.33g (-6.81g, -67.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, K117.0mg (-10.00mg, -7.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bechamel (water, Butter (milk), Wheat Flour, Sunflower Oil, Powdered Cheese (milk), Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt), Tomato Pulp (tomato Pulp, Tomato Juice, Citric Acid), Cooked Pasta (water, Durum Semolina Wheat Flour, Egg), Zucchini, Eggplant, Champignon Mushrooms, Celery, Carrots, Onions, Red Wine, Sugar, Extra Virgin Olive Oil, Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+2.00kcal, +1.38%)
Total Fat5.16g (-1.36g, -20.86%)
Saturated Fat 0.79g (+0.07g, +9.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 190.0mg (+2.00mg, +1.06%)
Total Carbohydrates 25.4g (+13.08g, +106.17%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 6.75g (+6.03g, +837.50%)
Sugars, added N/A
Protein 3.17g (-6.97g, -68.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.79mg (+0.07mg, +9.72%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Napa Cabbage, Red Bell Pepper, Shiitake Mushroom, Coconut Palm Sugar, Carrot, Cashew, Water, Shallot, Organic Coconut Aminos (coconut Sap, Sea Salt), Tahini (roasted Sesame Seed), Organic Raw Apple Cider Vinegar, Garlic, Ginger, Olive Oil, Green Onion, Sesame Oil, Sea Salt, Black Peppercorn, Crushed Red Pepper, Cinnamon, Ground Black Pepper, Dried Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+15.00kcal, +10.34%)
Total Fat12.0g (+5.48g, +84.05%)
Saturated Fat 2.0g (+1.28g, +177.78%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 14.0g (+1.68g, +13.64%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 11.0g (+10.28g, +1427.78%)
Sugars, added N/A
Protein 1.0g (-9.14g, -90.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, K140.0mg (+13.00mg, +10.24%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Water, Vinegar, Green Bell Pepper, Onion, Ascorbic Acid, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat6.87g (+0.35g, +5.37%)
Saturated Fat 2.75g (+2.03g, +281.94%)
Trans Fat 0.17g (+0.17g)
Cholesterol 33.0mg (=)
Sodium 220.0mg (+32.00mg, +17.02%)
Total Carbohydrates 13.06g (+0.74g, +6.01%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 0.34g (-0.38g, -52.78%)
Sugars, added N/A
Protein 5.15g (-4.99g, -49.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe0.93mg (+0.21mg, +29.17%)
Potassium, K108.0mg (-19.00mg, -14.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.75g (-0.87g, -24.03%)
Fatty acids, total polyunsaturated1.03g (-0.78g, -43.09%)
Ingredients
Sauce (water, Sour Cream [cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (water, Enriched Wheat Flour [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [garlic, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]) X000d Contains: Milk, Soy, Wheat, Eggs