Jiffy Vegetarian Corn Muffin Mix, Vegetarian by Chelsea Milling Company: Similar Foods
- Product:
- Vegetarian Corn Muffin Mix, Vegetarian
- Brand:
- Jiffy
- Maker:
- Chelsea Milling Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680024/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 11.84g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 895.0mg | |
| Total Carbohydrates | 71.05g | |
| Dietary Fiber | 2.6g | |
| Sugars | 18.42g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg | |
| Iron, Fe | 2.37mg | |
| Potassium, K | 84.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 105.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Folic acid | 63.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Vegetable Shortening (palm Oil, Soybean Oil), Contains Less Than 2 % Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Wheat Starch, Niacin, Dextrose, Reduced Iron, Corn Starch, Thiamine Mononitrate, Riboflavin, Natural Flavor, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-11.00kcal, -2.61%) | |
| Total Fat | 11.54g (-0.30g, -2.53%) | |
| Saturated Fat | 5.13g (-0.13g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 872.0mg (-23.00mg, -2.57%) | |
| Total Carbohydrates | 71.79g (+0.74g, +1.04%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 20.51g (+2.09g, +11.35%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.13g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (-1.00mg, -0.67%) | |
| Iron, Fe | 2.31mg (-0.06mg, -2.53%) | |
| Potassium, K | 82.0mg (-2.00mg, -2.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-2.00ug, -1.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.01mg, -2.24%) | |
| Niacin | 3.077mg (-0.08mg, -2.56%) | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-11.00kcal, -2.61%) | |
| Total Fat | 11.54g (-0.30g, -2.53%) | |
| Saturated Fat | 5.13g (-0.13g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 885.0mg (-10.00mg, -1.12%) | |
| Total Carbohydrates | 71.79g (+0.74g, +1.04%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 19.23g (+0.81g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.13g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
| Iron, Fe | 2.31mg (-0.06mg, -2.53%) | |
| Potassium, K | 103.0mg (+19.00mg, +22.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 128.0ug (+23.00ug, +21.90%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.05mg, -18.66%) | |
| Niacin | 3.846mg (+0.69mg, +21.79%) | |
| Folic acid | 64.0ug (+1.00ug, +1.59%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 13.16g (+1.32g, +11.15%) | |
| Saturated Fat | 5.92g (+0.66g, +12.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 855.0mg (-40.00mg, -4.47%) | |
| Total Carbohydrates | 71.05g (=) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 30.26g (+11.84g, +64.28%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-1.31g, -24.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-32.00mg, -21.33%) | |
| Iron, Fe | 2.63mg (+0.26mg, +10.97%) | |
| Potassium, K | 66.0mg (-18.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+53.00ug, +50.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.336mg (+0.07mg, +25.37%) | |
| Niacin | 3.947mg (+0.79mg, +24.98%) | |
| Folic acid | 86.0ug (+23.00ug, +36.51%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Palm Oil, Baking Soda, Sodium Aluminum Phosphate, Fructose, Monocalcium Phosphate, Cinnamon, Food Starch Modified, Natural And Artificial Flavors, Maltodextrin, Malic Acid, Caramel Color, Citric Acid, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Bht Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-31.00kcal, -7.36%) | |
| Total Fat | 12.2g (+0.36g, +3.04%) | |
| Saturated Fat | 6.1g (+0.84g, +15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 927.0mg (+32.00mg, +3.58%) | |
| Total Carbohydrates | 65.85g (-5.20g, -7.32%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.44g (-15.98g, -86.75%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+4.50g, +85.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+21.00mg, +14.00%) | |
| Iron, Fe | 3.9mg (+1.53mg, +64.56%) | |
| Potassium, K | 98.0mg (+14.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (+12.00ug, +11.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (-0.02mg, -8.96%) | |
| Niacin | 3.902mg (+0.74mg, +23.56%) | |
| Folic acid | 129.0ug (+66.00ug, +104.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-31.00kcal, -7.36%) | |
| Total Fat | 12.2g (+0.36g, +3.04%) | |
| Saturated Fat | 6.1g (+0.84g, +15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 927.0mg (+32.00mg, +3.58%) | |
| Total Carbohydrates | 65.85g (-5.20g, -7.32%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.44g (-15.98g, -86.75%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+4.50g, +85.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+21.00mg, +14.00%) | |
| Iron, Fe | 3.9mg (+1.53mg, +64.56%) | |
| Potassium, K | 98.0mg (+14.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (+12.00ug, +11.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (-0.02mg, -8.96%) | |
| Niacin | 3.902mg (+0.74mg, +23.56%) | |
| Folic acid | 129.0ug (+66.00ug, +104.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-31.00kcal, -7.36%) | |
| Total Fat | 12.2g (+0.36g, +3.04%) | |
| Saturated Fat | 6.1g (+0.84g, +15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 927.0mg (+32.00mg, +3.58%) | |
| Total Carbohydrates | 65.85g (-5.20g, -7.32%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 2.44g (-15.98g, -86.75%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+4.50g, +85.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+21.00mg, +14.00%) | |
| Iron, Fe | 3.9mg (+1.53mg, +64.56%) | |
| Potassium, K | 98.0mg (+14.00mg, +16.67%) | |
| Vitamin D, IU | 39.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (+12.00ug, +11.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (-0.02mg, -8.96%) | |
| Niacin | 3.902mg (+0.74mg, +23.56%) | |
| Folic acid | 129.0ug (+66.00ug, +104.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 11.84g (=) | |
| Saturated Fat | 5.26g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 895.0mg (=) | |
| Total Carbohydrates | 71.05g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 18.42g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg (+8.00mg, +5.33%) | |
| Iron, Fe | 2.84mg (+0.47mg, +19.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-21.00ug, -20.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.179mg (-0.09mg, -33.21%) | |
| Niacin | 2.105mg (-1.05mg, -33.34%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Bht Preservative, Tocopherol, Preservative, Citric Acid Preservative, Bha Preservative, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-18.00kcal, -4.28%) | |
| Total Fat | 10.45g (-1.39g, -11.74%) | |
| Saturated Fat | 4.48g (-0.78g, -14.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 881.0mg (-14.00mg, -1.56%) | |
| Total Carbohydrates | 68.66g (-2.39g, -3.36%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 17.91g (-0.51g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (+2.20g, +41.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 149.0mg (-1.00mg, -0.67%) | |
| Iron, Fe | 4.03mg (+1.66mg, +70.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (+14.00ug, +13.33%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.381mg (+0.11mg, +42.16%) | |
| Niacin | 4.478mg (+1.32mg, +41.80%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Buttermilk, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Salt, Soy Flour, Natural & Artificial Flavor, Soy Lecithin, Partially Hydrogenated Soybean Oil, Glycerine, Carrageenan, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-26.00kcal, -6.18%) | |
| Total Fat | 4.65g (-7.19g, -60.73%) | |
| Saturated Fat | 1.16g (-4.10g, -77.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 837.0mg (-58.00mg, -6.48%) | |
| Total Carbohydrates | 83.72g (+12.67g, +17.83%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 41.86g (+23.44g, +127.25%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-2.93g, -55.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-34.00mg, -22.67%) | |
| Iron, Fe | 2.33mg (-0.04mg, -1.69%) | |
| Potassium, K | 0.0mg (-84.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 78.0ug (-27.00ug, -25.71%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.03mg, -11.57%) | |
| Niacin | 2.791mg (-0.37mg, -11.62%) | |
| Folic acid | 77.0ug (+14.00ug, +22.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Ascorbic Acid, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-32.00kcal, -7.60%) | |
| Total Fat | 8.33g (-3.51g, -29.65%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 889.0mg (-6.00mg, -0.67%) | |
| Total Carbohydrates | 72.22g (+1.17g, +1.65%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-18.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.85g, +111.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-39.00mg, -26.00%) | |
| Iron, Fe | 6.0mg (+3.63mg, +153.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (+28.00ug, +26.67%) | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.756mg (+0.49mg, +182.09%) | |
| Niacin | 8.889mg (+5.73mg, +181.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable, Shortening (palm)*, Invert Sugar, Malt Extract, Salt, Water, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Flavor Enhancer [monosodium Glutamate], Acidulant [lactic Acid], Amylolytic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 12.82g (+0.98g, +8.28%) | |
| Saturated Fat | 5.13g (-0.13g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 885.0mg (-10.00mg, -1.12%) | |
| Total Carbohydrates | 71.79g (+0.74g, +1.04%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 19.23g (+0.81g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.13g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-9.00mg, -6.00%) | |
| Iron, Fe | 2.18mg (-0.19mg, -8.02%) | |
| Potassium, K | 77.0mg (-7.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degermed Yellow Corn Meal, Sugar, Lard (lard, Hydrogenated Lard, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of: Baking Soda, Tricalcium Phosphate, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+41.00kcal, +9.74%) | |
| Total Fat | 15.38g (+3.54g, +29.90%) | |
| Saturated Fat | 1.92g (-3.34g, -63.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 846.0mg (-49.00mg, -5.47%) | |
| Total Carbohydrates | 65.38g (-5.67g, -7.98%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 0.0g (-18.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+6.28g, +119.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-35.00mg, -23.33%) | |
| Iron, Fe | 4.62mg (+2.25mg, +94.94%) | |
| Potassium, K | 154.0mg (+70.00mg, +83.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 162.0ug (+57.00ug, +54.29%) | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.615mg (+0.35mg, +129.48%) | |
| Niacin | 7.692mg (+4.53mg, +143.57%) | |
| Folic acid | 92.0ug (+29.00ug, +46.03%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 15.0g (+3.16g, +26.69%) | |
| Saturated Fat | 3.33g (-1.93g, -36.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 833.0mg (-62.00mg, -6.93%) | |
| Total Carbohydrates | 66.67g (-4.38g, -6.16%) | |
| Dietary Fiber | 3.3g (+0.70g, +26.92%) | |
| Sugars | 3.33g (-15.09g, -81.92%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
| Iron, Fe | 4.0mg (+1.63mg, +68.78%) | |
| Potassium, K | 133.0mg (+49.00mg, +58.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 160.0ug (+55.00ug, +52.38%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 6.0mg (+2.84mg, +89.99%) | |
| Folic acid | 133.0ug (+70.00ug, +111.11%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (color), Autolyzed Yeast Extract, Green Bell Peppers, Monterey Jack Cheese (milk, Cultures, Salt, Enzymes), Spices, Celery, Monocalcium Phosphate, Yeast Extract, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid Disodium Phosphate, Jalapeno Peppers, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-26.00kcal, -6.18%) | |
| Total Fat | 4.65g (-7.19g, -60.73%) | |
| Saturated Fat | 1.16g (-4.10g, -77.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 814.0mg (-81.00mg, -9.05%) | |
| Total Carbohydrates | 83.72g (+12.67g, +17.83%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 41.86g (+23.44g, +127.25%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-2.93g, -55.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-10.00mg, -6.67%) | |
| Iron, Fe | 2.56mg (+0.19mg, +8.02%) | |
| Potassium, K | 0.0mg (-84.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 105.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.05mg, +17.91%) | |
| Niacin | 2.791mg (-0.37mg, -11.62%) | |
| Folic acid | 67.0ug (+4.00ug, +6.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Spice, Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Caramel Color, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 14.63g (+2.79g, +23.56%) | |
| Saturated Fat | 6.1g (+0.84g, +15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 854.0mg (-41.00mg, -4.58%) | |
| Total Carbohydrates | 70.73g (-0.32g, -0.45%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 29.27g (+10.85g, +58.90%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.38g, -7.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-52.00mg, -34.67%) | |
| Iron, Fe | 2.63mg (+0.26mg, +10.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-7.00ug, -6.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.249mg (-0.02mg, -7.09%) | |
| Niacin | 2.927mg (-0.23mg, -7.31%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Baking Soda, Palm Oil, Sodium Aluminum Phosphate, Monocalcium Phosphate, Maltodextrin, Food Starch Modified, Fructose, Red 40 Lake, Citric Acid Preservative, Natural And Artificial Flavor, Medium Chain Triglycerides, Blue 2 Lake, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Ascorbic Acid Preservative, Riboflavin, Folic Acid, Silicon Dioxide | ||