Jiffy Muffin Mix, Raspberry by Chelsea Milling Company: Similar Foods

Product:
Muffin Mix, Raspberry
Brand:
Jiffy
Maker:
Chelsea Milling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal
Total Fat14.63g
Saturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 854.0mg
Total Carbohydrates 70.73g
Dietary Fiber 0.0g
Sugars 29.27g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total98.0ug
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Baking Soda, Palm Oil, Sodium Aluminum Phosphate, Monocalcium Phosphate, Maltodextrin, Food Starch Modified, Fructose, Red 40 Lake, Citric Acid Preservative, Natural And Artificial Flavor, Medium Chain Triglycerides, Blue 2 Lake, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Ascorbic Acid Preservative, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+10.00kcal, +2.41%)
Total Fat15.0g (+0.37g, +2.53%)
Saturated Fat 6.25g (+0.15g, +2.46%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 850.0mg (-4.00mg, -0.47%)
Total Carbohydrates 72.5g (+1.77g, +2.50%)
Dietary Fiber 0.0g (=)
Sugars 30.0g (+0.73g, +2.49%)
Sugars, added N/A
Protein 5.0g (+0.12g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total100.0ug (+2.00ug, +2.04%)
Thiamin0.0mg (=)
Riboflavin0.255mg (+0.01mg, +2.41%)
Niacin3.0mg (+0.07mg, +2.49%)
Ingredients
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Baking Soda, Palm Oil, Sodium Aluminum Phosphate, Monocalcium Phosphate, Fructose, Food Starch Modified, Natural And Artificial Flavors, Tricalcium Phosphate, Citric Acid, Blue 2 Lake, Red 40 Lake, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+2.00kcal, +0.48%)
Total Fat12.5g (-2.13g, -14.56%)
Saturated Fat 5.56g (-0.54g, -8.85%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 806.0mg (-48.00mg, -5.62%)
Total Carbohydrates 69.44g (-1.29g, -1.82%)
Dietary Fiber 2.8g (+2.80g)
Sugars 22.22g (-7.05g, -24.09%)
Sugars, added N/A
Protein 5.56g (+0.68g, +13.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+13.00mg, +13.27%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug (-9.00ug, -9.18%)
Thiamin0.0mg (=)
Riboflavin0.283mg (+0.03mg, +13.65%)
Niacin3.333mg (+0.41mg, +13.87%)
Ingredients
Wheat Flour, Brown Sugar, Rolled Oats, Animal Shortening (contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Sugar, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains Less Than 2% Of Each Of The Following: Salt, Cinnamon, Natural & Artificial Flavor, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+14.00kcal, +3.37%)
Total Fat14.29g (-0.34g, -2.32%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 821.0mg (-33.00mg, -3.86%)
Total Carbohydrates 67.86g (-2.87g, -4.06%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (-25.70g, -87.80%)
Sugars, added N/A
Protein 14.29g (+9.41g, +192.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe3.86mg (+1.23mg, +46.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (-12.00ug, -12.24%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (-0.01mg, -2.41%)
Niacin5.714mg (+2.79mg, +95.22%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Wheat, Rye, Corn, Oats, Triticale, Brown Rice, Barley, Millet, Flax Seed, Oat Fiber, Salt, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-12.00kcal, -2.89%)
Total Fat10.45g (-4.18g, -28.57%)
Saturated Fat 4.48g (-1.62g, -26.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 881.0mg (+27.00mg, +3.16%)
Total Carbohydrates 68.66g (-2.07g, -2.93%)
Dietary Fiber 1.5g (+1.50g)
Sugars 17.91g (-11.36g, -38.81%)
Sugars, added N/A
Protein 7.46g (+2.58g, +52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (+51.00mg, +52.04%)
Iron, Fe4.03mg (+1.40mg, +53.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total119.0ug (+21.00ug, +21.43%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.381mg (+0.13mg, +53.01%)
Niacin4.478mg (+1.55mg, +52.99%)
Ingredients
Wheat Flour, Sugar, Animal Shortening (contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Buttermilk, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Salt, Soy Flour, Natural & Artificial Flavor, Soy Lecithin, Partially Hydrogenated Soybean Oil, Glycerine, Carrageenan, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+4.00kcal, +0.96%)
Total Fat9.3g (-5.33g, -36.43%)
Saturated Fat 5.81g (-0.29g, -4.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 814.0mg (-40.00mg, -4.68%)
Total Carbohydrates 79.07g (+8.34g, +11.79%)
Dietary Fiber 0.0g (=)
Sugars 44.19g (+14.92g, +50.97%)
Sugars, added N/A
Protein 2.33g (-2.55g, -52.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+18.00mg, +18.37%)
Iron, Fe2.33mg (-0.30mg, -11.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total105.0ug (+7.00ug, +7.14%)
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.07mg, +26.91%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearyol Lactylate), Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate Monohydrate), Wheat Starch Contains 2% Or Less Of: Salt, Cellulose Gum, Xanthan Gum, Dextrose, Artificial Flavors, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-26.00kcal, -6.27%)
Total Fat8.33g (-6.30g, -43.06%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 889.0mg (+35.00mg, +4.10%)
Total Carbohydrates 72.22g (+1.49g, +2.11%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-29.27g, -100.00%)
Sugars, added N/A
Protein 11.11g (+6.23g, +127.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+13.00mg, +13.27%)
Iron, Fe6.0mg (+3.37mg, +128.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (+35.00ug, +35.71%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.756mg (+0.51mg, +203.61%)
Niacin8.889mg (+5.96mg, +203.69%)
Ingredients
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable, Shortening (palm)*, Invert Sugar, Malt Extract, Salt, Water, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Flavor Enhancer [monosodium Glutamate], Acidulant [lactic Acid], Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+18.00kcal, +4.34%)
Total Fat11.67g (-2.96g, -20.23%)
Saturated Fat 3.33g (-2.77g, -45.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 800.0mg (-54.00mg, -6.32%)
Total Carbohydrates 76.67g (+5.94g, +8.40%)
Dietary Fiber 6.7g (+6.70g)
Sugars 16.67g (-12.60g, -43.05%)
Sugars, added N/A
Protein 6.67g (+1.79g, +36.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-31.00mg, -31.63%)
Iron, Fe6.0mg (+3.37mg, +128.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (-18.00ug, -18.37%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg (=)
Riboflavin0.453mg (+0.20mg, +81.93%)
Niacin5.333mg (+2.41mg, +82.20%)
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Canola And Or Sunflower Oil, Cocoa Processed With Alkali, Salt, Contains 2% Or Less Of: Invert Syrup, Cocoa Powder, Chocolate, Palm Kernel Oil, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Baking Soda, Corn Syrup Solids, Natural Flavor, Malted Barley Flour, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+6.00kcal, +1.45%)
Total Fat11.84g (-2.79g, -19.07%)
Saturated Fat 5.26g (-0.84g, -13.77%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 895.0mg (+41.00mg, +4.80%)
Total Carbohydrates 71.05g (+0.32g, +0.45%)
Dietary Fiber 2.6g (+2.60g)
Sugars 18.42g (-10.85g, -37.07%)
Sugars, added N/A
Protein 5.26g (+0.38g, +7.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+60.00mg, +61.22%)
Iron, Fe2.84mg (+0.21mg, +7.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total84.0ug (-14.00ug, -14.29%)
Thiamin0.0mg (=)
Riboflavin0.179mg (-0.07mg, -28.11%)
Niacin2.105mg (-0.82mg, -28.08%)
Ingredients
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (contains One Or More Of The Following: Lard, Hydrogenated Lard, Partially Hydrogenated Lard), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Bht Preservative, Tocopherol, Preservative, Citric Acid Preservative, Bha Preservative, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-28.00kcal, -6.75%)
Total Fat4.84g (-9.79g, -66.92%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 806.0mg (-48.00mg, -5.62%)
Total Carbohydrates 70.97g (+0.24g, +0.34%)
Dietary Fiber 3.2g (+3.20g)
Sugars 6.45g (-22.82g, -77.96%)
Sugars, added N/A
Protein 12.9g (+8.02g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+31.00mg, +31.63%)
Iron, Fe4.65mg (+2.02mg, +76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total129.0ug (+31.00ug, +31.63%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.823mg (+0.57mg, +230.52%)
Niacin5.161mg (+2.23mg, +76.32%)
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain: Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-28.00kcal, -6.75%)
Total Fat4.84g (-9.79g, -66.92%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 806.0mg (-48.00mg, -5.62%)
Total Carbohydrates 70.97g (+0.24g, +0.34%)
Dietary Fiber 3.2g (+3.20g)
Sugars 6.45g (-22.82g, -77.96%)
Sugars, added N/A
Protein 12.9g (+8.02g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+31.00mg, +31.63%)
Iron, Fe4.65mg (+2.02mg, +76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total129.0ug (+31.00ug, +31.63%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.823mg (+0.57mg, +230.52%)
Niacin5.161mg (+2.23mg, +76.32%)
Ingredients
Enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-28.00kcal, -6.75%)
Total Fat4.84g (-9.79g, -66.92%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 806.0mg (-48.00mg, -5.62%)
Total Carbohydrates 70.97g (+0.24g, +0.34%)
Dietary Fiber 3.2g (+3.20g)
Sugars 6.45g (-22.82g, -77.96%)
Sugars, added N/A
Protein 12.9g (+8.02g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+31.00mg, +31.63%)
Iron, Fe4.65mg (+2.02mg, +76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total129.0ug (+31.00ug, +31.63%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.823mg (+0.57mg, +230.52%)
Niacin5.161mg (+2.23mg, +76.32%)
Ingredients
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.76
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-28.00kcal, -6.75%)
Total Fat4.84g (-9.79g, -66.92%)
Saturated Fat 0.0g (-6.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 806.0mg (-48.00mg, -5.62%)
Total Carbohydrates 70.97g (+0.24g, +0.34%)
Dietary Fiber 3.2g (+3.20g)
Sugars 6.45g (-22.82g, -77.96%)
Sugars, added N/A
Protein 12.9g (+8.02g, +164.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+31.00mg, +31.63%)
Iron, Fe4.65mg (+2.02mg, +76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total129.0ug (+31.00ug, +31.63%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.823mg (+0.57mg, +230.52%)
Niacin5.161mg (+2.23mg, +76.32%)
Ingredients
Enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-5.00kcal, -1.20%)
Total Fat5.13g (-9.50g, -64.94%)
Saturated Fat 2.56g (-3.54g, -58.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 821.0mg (-33.00mg, -3.86%)
Total Carbohydrates 76.92g (+6.19g, +8.75%)
Dietary Fiber 5.1g (+5.10g)
Sugars 0.0g (-29.27g, -100.00%)
Sugars, added N/A
Protein 10.26g (+5.38g, +110.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+5.00mg, +5.10%)
Iron, Fe5.54mg (+2.91mg, +110.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total164.0ug (+66.00ug, +67.35%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Shortening Palm*, Invert Sugar, Malt Extract, Salt, Water, Leavenings (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Yeast, Yeast Food, Milk*, Emulsifier (soy Lecithin), Flavor Enhancer (monosodium Glutamate), Acidulant (lactic Acid), Amylolytic Enzymes, *contributes A Negligible Amount Of Trans Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-5.00kcal, -1.20%)
Total Fat5.13g (-9.50g, -64.94%)
Saturated Fat 2.56g (-3.54g, -58.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 821.0mg (-33.00mg, -3.86%)
Total Carbohydrates 76.92g (+6.19g, +8.75%)
Dietary Fiber 5.1g (+5.10g)
Sugars 0.0g (-29.27g, -100.00%)
Sugars, added N/A
Protein 10.26g (+5.38g, +110.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+5.00mg, +5.10%)
Iron, Fe5.54mg (+2.91mg, +110.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total164.0ug (+66.00ug, +67.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin1.0mg (+1.00mg)
Riboflavin0.697mg (+0.45mg, +179.92%)
Niacin8.205mg (+5.28mg, +180.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Shortening Palm*, Invert Sugar, Malt Extract, Salt, Water, Leavenings (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Yeast, Yeast Food, Milk*, Emulsifier (soy Lecithin), Flavor Enhancer (monosodium Glutamate), Acidulant (lactic Acid), Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.80
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-20.00kcal, -4.82%)
Total Fat9.3g (-5.33g, -36.43%)
Saturated Fat 5.81g (-0.29g, -4.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 860.0mg (+6.00mg, +0.70%)
Total Carbohydrates 76.74g (+6.01g, +8.50%)
Dietary Fiber 2.3g (+2.30g)
Sugars 44.19g (+14.92g, +50.97%)
Sugars, added N/A
Protein 4.65g (-0.23g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-28.00mg, -28.57%)
Iron, Fe2.79mg (+0.16mg, +6.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total91.0ug (-7.00ug, -7.14%)
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.07mg, +26.91%)
Niacin2.791mg (-0.14mg, -4.65%)
Folic acid58.0ug
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Cocoa Powder Processed With Alkali, Dextrose, Leavening (baking Soda , Sodium Aluminum Phosphate, Monocalcium Phosphate Monohydrate) Contains 2% Or Less Of: Food Starch Modified, Salt, Cellulose Gum, Xanthan Gum, Artificial Flavor