Quaker White Flour Tortilla Mix, White Flour by The Quaker Oats Company: Similar Foods
- Product:
- White Flour Tortilla Mix, White Flour
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483879/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 12.2g | |
| Saturated Fat | 6.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 927.0mg | |
| Total Carbohydrates | 65.85g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 9.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg | |
| Iron, Fe | 3.9mg | |
| Potassium, K | 98.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.244mg | |
| Niacin | 3.902mg | |
| Folic acid | 129.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 12.2g (=) | |
| Saturated Fat | 6.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 927.0mg (=) | |
| Total Carbohydrates | 65.85g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 9.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 3.9mg (=) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (=) | |
| Niacin | 3.902mg (=) | |
| Folic acid | 129.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 12.2g (=) | |
| Saturated Fat | 6.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 927.0mg (=) | |
| Total Carbohydrates | 65.85g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 9.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 3.9mg (=) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | 39.0IU (+39.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 117.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (=) | |
| Niacin | 3.902mg (=) | |
| Folic acid | 129.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin*, Reduced Iron, Thiamin Mononitrate, Riboflavin*, Folic Acid*), Palm Oil, Salt, Corn Syrup Solids, Whey, Sodium Aluminum Phosphate, Dextrose, Sodium Bicarbonate, Calcium Phosphate, Calcium Carbonate, Mono And Diglycerides, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+20.00kcal, +5.13%) | |
| Total Fat | 11.54g (-0.66g, -5.41%) | |
| Saturated Fat | 5.13g (-0.97g, -15.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 885.0mg (-42.00mg, -4.53%) | |
| Total Carbohydrates | 71.79g (+5.94g, +9.02%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 19.23g (+16.79g, +688.11%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-4.63g, -47.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-17.00mg, -9.94%) | |
| Iron, Fe | 2.31mg (-1.59mg, -40.77%) | |
| Potassium, K | 103.0mg (+5.00mg, +5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 128.0ug (+11.00ug, +9.40%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.03mg, -10.66%) | |
| Niacin | 3.846mg (-0.06mg, -1.44%) | |
| Folic acid | 64.0ug (-65.00ug, -50.39%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+31.00kcal, +7.95%) | |
| Total Fat | 11.84g (-0.36g, -2.95%) | |
| Saturated Fat | 5.26g (-0.84g, -13.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 895.0mg (-32.00mg, -3.45%) | |
| Total Carbohydrates | 71.05g (+5.20g, +7.90%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 18.42g (+15.98g, +654.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.50g, -46.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-21.00mg, -12.28%) | |
| Iron, Fe | 2.37mg (-1.53mg, -39.23%) | |
| Potassium, K | 84.0mg (-14.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 105.0ug (-12.00ug, -10.26%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.268mg (+0.02mg, +9.84%) | |
| Niacin | 3.158mg (-0.74mg, -19.07%) | |
| Folic acid | 63.0ug (-66.00ug, -51.16%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Vegetable Shortening (palm Oil, Soybean Oil), Contains Less Than 2 % Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Wheat Starch, Niacin, Dextrose, Reduced Iron, Corn Starch, Thiamine Mononitrate, Riboflavin, Natural Flavor, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+20.00kcal, +5.13%) | |
| Total Fat | 11.54g (-0.66g, -5.41%) | |
| Saturated Fat | 5.13g (-0.97g, -15.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 872.0mg (-55.00mg, -5.93%) | |
| Total Carbohydrates | 71.79g (+5.94g, +9.02%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 20.51g (+18.07g, +740.57%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-4.63g, -47.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (-22.00mg, -12.87%) | |
| Iron, Fe | 2.31mg (-1.59mg, -40.77%) | |
| Potassium, K | 82.0mg (-16.00mg, -16.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-14.00ug, -11.97%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.02mg, +7.38%) | |
| Niacin | 3.077mg (-0.83mg, -21.14%) | |
| Folic acid | 64.0ug (-65.00ug, -50.39%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+31.00kcal, +7.95%) | |
| Total Fat | 13.16g (+0.96g, +7.87%) | |
| Saturated Fat | 5.92g (-0.18g, -2.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 855.0mg (-72.00mg, -7.77%) | |
| Total Carbohydrates | 71.05g (+5.20g, +7.90%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 30.26g (+27.82g, +1140.16%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-5.81g, -59.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-53.00mg, -30.99%) | |
| Iron, Fe | 2.63mg (-1.27mg, -32.56%) | |
| Potassium, K | 66.0mg (-32.00mg, -32.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 158.0ug (+41.00ug, +35.04%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.336mg (+0.09mg, +37.70%) | |
| Niacin | 3.947mg (+0.05mg, +1.15%) | |
| Folic acid | 86.0ug (-43.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Palm Oil, Baking Soda, Sodium Aluminum Phosphate, Fructose, Monocalcium Phosphate, Cinnamon, Food Starch Modified, Natural And Artificial Flavors, Maltodextrin, Malic Acid, Caramel Color, Citric Acid, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Bht Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+43.00kcal, +11.03%) | |
| Total Fat | 15.0g (+2.80g, +22.95%) | |
| Saturated Fat | 3.33g (-2.77g, -45.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 833.0mg (-94.00mg, -10.14%) | |
| Total Carbohydrates | 66.67g (+0.82g, +1.25%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 3.33g (+0.89g, +36.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-38.00mg, -22.22%) | |
| Iron, Fe | 4.0mg (+0.10mg, +2.56%) | |
| Potassium, K | 133.0mg (+35.00mg, +35.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+43.00ug, +36.75%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 6.0mg (+2.10mg, +53.77%) | |
| Folic acid | 133.0ug (+4.00ug, +3.10%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (color), Autolyzed Yeast Extract, Green Bell Peppers, Monterey Jack Cheese (milk, Cultures, Salt, Enzymes), Spices, Celery, Monocalcium Phosphate, Yeast Extract, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid Disodium Phosphate, Jalapeno Peppers, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 9.26g (-2.94g, -24.10%) | |
| Saturated Fat | 3.7g (-2.40g, -39.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 870.0mg (-57.00mg, -6.15%) | |
| Total Carbohydrates | 70.37g (+4.52g, +6.86%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 16.67g (+14.23g, +583.20%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.35g, -24.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-4.00mg, -2.34%) | |
| Iron, Fe | 3.52mg (-0.38mg, -9.74%) | |
| Potassium, K | 148.0mg (+50.00mg, +51.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 222.0ug (+105.00ug, +89.74%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.472mg (+0.23mg, +93.44%) | |
| Niacin | 5.556mg (+1.65mg, +42.39%) | |
| Folic acid | 117.0ug (-12.00ug, -9.30%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Buttermilk, Dextrose, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Tricalcium Phosphate, Glycerin, Natural And Artificial Flavor, Maltodextrin, Corn Syrup Solids, Carrageenan, Corn Starch, Wheat Starch, Niacin, Reduced Iron, Ethyl Alcohol, Thiamine Mononitrate, Riboflavin, Citric Acid, Folic Acid, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+77.00kcal, +19.74%) | |
| Total Fat | 16.67g (+4.47g, +36.64%) | |
| Saturated Fat | 3.33g (-2.77g, -45.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (-60.00mg, -6.47%) | |
| Total Carbohydrates | 63.33g (-2.52g, -3.83%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.57g, +36.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-38.00mg, -22.22%) | |
| Iron, Fe | 4.33mg (+0.43mg, +11.03%) | |
| Potassium, K | 167.0mg (+69.00mg, +70.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+43.00ug, +36.75%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.6mg (+0.36mg, +145.90%) | |
| Niacin | 7.667mg (+3.76mg, +96.49%) | |
| Folic acid | 150.0ug (+21.00ug, +16.28%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 8.33g (-3.87g, -31.72%) | |
| Saturated Fat | 3.33g (-2.77g, -45.41%) | |
| Trans Fat | 5.0g (+5.00g) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 967.0mg (+40.00mg, +4.31%) | |
| Total Carbohydrates | 66.67g (+0.82g, +1.25%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 16.67g (+14.23g, +583.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-51.00mg, -29.82%) | |
| Iron, Fe | 6.67mg (+2.77mg, +71.03%) | |
| Potassium, K | 183.0mg (+85.00mg, +86.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 183.0ug (+66.00ug, +56.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.09mg, +36.48%) | |
| Niacin | 3.333mg (-0.57mg, -14.58%) | |
| Folic acid | 107.0ug (-22.00ug, -17.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Yellow Corn Meal (contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Buttermilk, Sugar, Nonfat Dry Milk, Whole Egg, Dextrose, Salt, Egg Albumen, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono And Diglycerides, Potassium And Sodium Caseinate, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+17.00kcal, +4.36%) | |
| Total Fat | 9.26g (-2.94g, -24.10%) | |
| Saturated Fat | 4.63g (-1.47g, -24.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 889.0mg (-38.00mg, -4.10%) | |
| Total Carbohydrates | 70.37g (+4.52g, +6.86%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 16.67g (+14.23g, +583.20%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.35g, -24.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+14.00mg, +8.19%) | |
| Iron, Fe | 3.52mg (-0.38mg, -9.74%) | |
| Potassium, K | 185.0mg (+87.00mg, +88.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 222.0ug (+105.00ug, +89.74%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.472mg (+0.23mg, +93.44%) | |
| Niacin | 3.704mg (-0.20mg, -5.07%) | |
| Folic acid | 130.0ug (+1.00ug, +0.78%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Lard (hydrogenated Lard, Bht And Citric Acid Preservatives), Buttermilk, Dextrose, Contains Less Than 2% Of: Sodium Aluminum Phosphate, Monocalcium Phosphate, Baking Soda, Tricalcium Phosphate, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Glycerine, Carrageenan, Natural & Artificial Flavors, Maltodextrin, Corn Syrup Solids, Citric Acid, Corn Starch, Dextrose, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+74.00kcal, +18.97%) | |
| Total Fat | 16.07g (+3.87g, +31.72%) | |
| Saturated Fat | 3.57g (-2.53g, -41.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 857.0mg (-70.00mg, -7.55%) | |
| Total Carbohydrates | 67.86g (+2.01g, +3.05%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.95g, +9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-46.00mg, -26.90%) | |
| Iron, Fe | 3.93mg (+0.03mg, +0.77%) | |
| Potassium, K | 179.0mg (+81.00mg, +82.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 150.0ug (+33.00ug, +28.21%) | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.714mg (+0.47mg, +192.62%) | |
| Niacin | 7.5mg (+3.60mg, +92.21%) | |
| Folic acid | 143.0ug (+14.00ug, +10.85%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+72.00kcal, +18.46%) | |
| Total Fat | 15.38g (+3.18g, +26.07%) | |
| Saturated Fat | 1.92g (-4.18g, -68.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 846.0mg (-81.00mg, -8.74%) | |
| Total Carbohydrates | 65.38g (-0.47g, -0.71%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.78g, +18.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-56.00mg, -32.75%) | |
| Iron, Fe | 4.62mg (+0.72mg, +18.46%) | |
| Potassium, K | 154.0mg (+56.00mg, +57.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 162.0ug (+45.00ug, +38.46%) | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.615mg (+0.37mg, +152.05%) | |
| Niacin | 7.692mg (+3.79mg, +97.13%) | |
| Folic acid | 92.0ug (-37.00ug, -28.68%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-28.00kcal, -7.18%) | |
| Total Fat | 5.17g (-7.03g, -57.62%) | |
| Saturated Fat | 2.59g (-3.51g, -57.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (+125.00mg, +13.48%) | |
| Total Carbohydrates | 72.41g (+6.56g, +9.96%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 22.41g (+19.97g, +818.44%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.14g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-16.00mg, -9.36%) | |
| Iron, Fe | 2.93mg (-0.97mg, -24.87%) | |
| Potassium, K | 155.0mg (+57.00mg, +58.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-14.00ug, -11.97%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (-0.02mg, -8.20%) | |
| Niacin | 2.759mg (-1.14mg, -29.29%) | |
| Folic acid | 97.0ug (-32.00ug, -24.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-28.00kcal, -7.18%) | |
| Total Fat | 5.17g (-7.03g, -57.62%) | |
| Saturated Fat | 2.59g (-3.51g, -57.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (+125.00mg, +13.48%) | |
| Total Carbohydrates | 72.41g (+6.56g, +9.96%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 22.41g (+19.97g, +818.44%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.14g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-16.00mg, -9.36%) | |
| Iron, Fe | 2.93mg (-0.97mg, -24.87%) | |
| Potassium, K | 155.0mg (+57.00mg, +58.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-14.00ug, -11.97%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (-0.02mg, -8.20%) | |
| Niacin | 2.759mg (-1.14mg, -29.29%) | |
| Folic acid | 97.0ug (-32.00ug, -24.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||