Gourmet Perfection Curried Potato And Chicken Rolls by The Perfect Bite Company: Similar Foods
- Product:
- Curried Potato And Chicken Rolls
- Brand:
- Gourmet Perfection
- Maker:
- The Perfect Bite Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068616/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 11.39g | |
| Saturated Fat | 2.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 27.85g | |
| Dietary Fiber | 1.3g | |
| Sugars | 5.06g | |
| Sugars, added | N/A | |
| Protein | 8.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 3.8g | |
| Ingredients | ||
|---|---|---|
Spring Roll Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, And Soybean Oil), Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Soybean Oil, Green Peas, Coconut Milk, Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Raisins, Yellow Onion, Light Brown Sugar, Garlic, Madras Curry Powder (spices, Turmeric, Salt And Red Pepper), Ginger Root, Rice Starch, Salt, Chicken Base (oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavorings), Modified Food Starch And Or Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 11.03g (-0.36g, -3.16%) | |
| Saturated Fat | 3.68g (+1.15g, +45.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 353.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 26.47g (-1.38g, -4.96%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 5.88g (+0.82g, +16.21%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+1.43g, +16.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.6mg (-1.00mg, -13.16%) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.06mg (+0.15mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough : Bleached, Bromated Enriched Flour (contains: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites Filling : Ground Pork, Cabbage, Soy Sauce (water, Molasses, Soya Bean, Flour And Colored With Caramel), Ginger Root, Sugar, Monosodium Glutamate, Scallion, Salt, Sesame Seed Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 11.67g (+0.28g, +2.46%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 23.33g (-4.52g, -16.23%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (-1.73g, -34.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.19g, -24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.49mg, +163.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Lemon Juice, Sea Salt, Garlic Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 11.67g (+0.28g, +2.46%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 23.33g (-4.52g, -16.23%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (-1.73g, -34.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.19g, -24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.49mg, +163.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Lemon Juice, Black Pepper Corns, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 11.67g (+0.28g, +2.46%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 23.33g (-4.52g, -16.23%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (-1.73g, -34.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.19g, -24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.49mg, +163.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans Olive Oil, Organic Sesame Tahini, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 17.54g (+6.15g, +53.99%) | |
| Saturated Fat | 1.75g (-0.78g, -30.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 351.0mg (-3.00mg, -0.85%) | |
| Total Carbohydrates | 19.3g (-8.55g, -30.70%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 3.51g (-1.55g, -30.63%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.84g, -20.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.23mg (+0.32mg, +35.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Expeller Pressed Canola Oil, Tahini (ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 16.67g (+5.28g, +46.36%) | |
| Saturated Fat | 1.67g (-0.86g, -33.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 20.0g (-7.85g, -28.19%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (-1.73g, -34.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.19g, -24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+0.29mg, +31.87%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Expeller Pressed Canola Oil, Tahini (ground Sesame), Water, Roasted Garlic, Garlic, Sea Salt, Citric Acid, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 14.29g (+2.90g, +25.46%) | |
| Saturated Fat | 1.79g (-0.74g, -29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 339.0mg (-15.00mg, -4.24%) | |
| Total Carbohydrates | 21.43g (-6.42g, -23.05%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-1.49g, -29.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.72g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-3.30mg, -43.42%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.66mg, +182.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Garlic, Canola Olive Oil Blend, Pimientos, Salt, Citric Acid, Capers, Spices, Vinegar, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 14.29g (+2.90g, +25.46%) | |
| Saturated Fat | 1.79g (-0.74g, -29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 339.0mg (-15.00mg, -4.24%) | |
| Total Carbohydrates | 21.43g (-6.42g, -23.05%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-1.49g, -29.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.72g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-3.30mg, -43.42%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.66mg, +182.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Garlic, Canola Olive Oil Blend, Pimientos, Salt, Citric Acid, Capers, Spices, Vinegar, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 3.51g (-7.88g, -69.18%) | |
| Saturated Fat | 1.75g (-0.78g, -30.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-4.00mg, -30.77%) | |
| Sodium | 351.0mg (-3.00mg, -0.85%) | |
| Total Carbohydrates | 47.37g (+19.52g, +70.09%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 7.02g (+1.96g, +38.74%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.84g, -20.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.98mg, +107.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-2.92g, -76.84%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.80g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Orecchiette Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Marsala Sauce (water, Marsala Wine [wine, Salt, Potassium Sorbate (preservative), Sulfiting Agents], Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Marsala Wine Reduction [wine, Sulfiting Agents], Butter [cream, Salt], Sugar, Modified Corn Starch, Extra Virgin Olive Oil, Onion*, Lemon Juice Concentrate, Mushroom Powder, Natural Flavor, Roasted Garlic*, Salt, Xanthan Gum, Spice), Parsley* *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+10.00kcal, +4.15%) | |
| Total Fat | 3.13g (-8.26g, -72.52%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 361.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 37.62g (+9.77g, +35.08%) | |
| Dietary Fiber | 9.4g (+8.10g, +623.08%) | |
| Sugars | 3.13g (-1.93g, -38.14%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-4.16g, -46.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (+1.35mg, +148.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (contains Niacin, Reduced Iron, Thiamine Monohydrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean, Palm Or Cottonseed Oils), Brown Sugar, Sesame Seed, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+11.00kcal, +4.56%) | |
| Total Fat | 11.85g (+0.46g, +4.04%) | |
| Saturated Fat | 5.19g (+2.66g, +105.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 348.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 35.56g (+7.71g, +27.68%) | |
| Dietary Fiber | 2.2g (+0.90g, +69.23%) | |
| Sugars | 17.78g (+12.72g, +251.38%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-6.64g, -74.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.27mg (-0.64mg, -70.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Apples, Wheat Flour, Sugar, Cranberries, Water, Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Brown Sugar, Modified Tapioca Starch, Salt, Dextrose, Citric Acid, Ascorbic Acid, Erythorbic Acid, Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+4.00kcal, +1.66%) | |
| Total Fat | 3.77g (-7.62g, -66.90%) | |
| Saturated Fat | 0.94g (-1.59g, -62.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 358.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 45.28g (+17.43g, +62.59%) | |
| Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
| Sugars | 3.77g (-1.29g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.46g, +27.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+1.81mg, +198.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (-1.91g, -50.26%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+4.00kcal, +1.66%) | |
| Total Fat | 3.77g (-7.62g, -66.90%) | |
| Saturated Fat | 0.94g (-1.59g, -62.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 358.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 45.28g (+17.43g, +62.59%) | |
| Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
| Sugars | 3.77g (-1.29g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.46g, +27.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+1.81mg, +198.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (-1.91g, -50.26%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 4.69g (-6.70g, -58.82%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 344.0mg (-10.00mg, -2.82%) | |
| Total Carbohydrates | 40.62g (+12.77g, +45.85%) | |
| Dietary Fiber | 6.2g (+4.90g, +376.92%) | |
| Sugars | 6.25g (+1.19g, +23.52%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.64g, +41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (+1.28mg, +140.66%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+12.00kcal, +4.98%) | |
| Total Fat | 13.33g (+1.94g, +17.03%) | |
| Saturated Fat | 1.33g (-1.20g, -47.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 360.0mg (+6.00mg, +1.69%) | |
| Total Carbohydrates | 29.33g (+1.48g, +5.31%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 20.0g (+14.94g, +295.26%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-6.19g, -69.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.48mg (-0.43mg, -47.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Milk (filtered Water, Soybeans), Caramel Swirl (evaporated Cane Juice, Water, Safflower Oil, Soy Milk (filtered Water, Soybeans), Roasted Pecans, Evaporated Cane Juice, Safflower Oil, Tapioca Syrup, Molasses, Corn Starch, Ground Cinnamon, Locust Bean Gum, Guar Gum, Carrageenan, Vanilla, Sea Salt | ||