Cedar's Spinach Dip, Spinach by Cedar's Mediterranean Foods, Inc: Similar Foods

Product:
Spinach Dip, Spinach
Brand:
Cedar's
Maker:
Cedar's Mediterranean Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat14.29g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 500.0mg
Total Carbohydrates 10.71g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii, Shermanii)), Water Chestnuts, Spinach, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Seasoning Mix (maltodextrin, Potato Starch, Salt, Yeast Extract, Onion Powder, Tomato Powder, Soybean Oil, Spices), Dehydrated Vegetables (carrots, Tomato, Celery, Cabbage, Leeks), Garlic, Celery Salt, Sea Salt, Natamycin (natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracase, Propionibacterium Freudenreichii, Shermanii)), Water Chestnuts, Spinach, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Seasoning Mix (maltodextrin, Potato Starch, Salt, Yeast Extract, Onion Powder, Tomato Powder, Soybean Oil, Spices), Dehydrated Vegetables (carrots, Tomato, Celery, Cabbage, Leeks), Garlic, Celery Salt, Sea Salt, Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat16.47g (+2.18g, +15.26%)
Saturated Fat 5.29g (+1.72g, +48.18%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 506.0mg (+6.00mg, +1.20%)
Total Carbohydrates 5.88g (-4.83g, -45.10%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.53g (-3.61g, -50.56%)
Sugars, added N/A
Protein 8.24g (+4.67g, +130.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe0.47mg (-0.82mg, -63.57%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU5.0IU
Ingredients
Ranch Dip (soybean Oil, Water, Cultured Lowfat Buttermilk, Ranch Seasoning & Spices [salt, Food Starch Modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Phosphoric Acid, Natural Flavor [includes Milk]), Carrots, Grape Tomatoes, Turkey Sausage Bites (turkey, Mechanically Separated Turkey Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Collagen Casing), Colby Jack Cheese Cubes (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Celery, Broccoli Florets, Snap Peas, Mini Peppers, Cauliflower Vegetables May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat9.17g (-5.12g, -35.83%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 500.0mg (=)
Total Carbohydrates 20.83g (+10.12g, +94.49%)
Dietary Fiber 2.5g (+2.50g)
Sugars 4.17g (-2.97g, -41.60%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+2.00mg, +1.40%)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, K270.0mg (+20.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Italian Sausage (pork, Salt, Natural Flavorings, Paprika), Pepperoni (pork, Salt, Contains 2% Or Less Cane Sugar), Natural Flavorings (including Celery Powder), Canadian Bacon (pork, Salt, Spices, Paprika), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat9.17g (-5.12g, -35.83%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 500.0mg (=)
Total Carbohydrates 20.83g (+10.12g, +94.49%)
Dietary Fiber 2.5g (+2.50g)
Sugars 4.17g (-2.97g, -41.60%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+2.00mg, +1.40%)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, K270.0mg (+20.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Italian Sausage (pork, Salt, Natural Flavorings, Paprika), Pepperoni (pork, Salt, Contains 2% Or Less Cane Sugar), Natural Flavorings (including Celery Powder), Canadian Bacon (pork, Salt, Spices, Paprika), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat13.85g (-0.44g, -3.08%)
Saturated Fat 7.69g (+4.12g, +115.41%)
Trans Fat 0.38g (+0.38g)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 477.0mg (-23.00mg, -4.60%)
Total Carbohydrates 6.15g (-4.56g, -42.58%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.31g (-4.83g, -67.65%)
Sugars, added N/A
Protein 13.08g (+9.51g, +266.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe0.55mg (-0.74mg, -57.36%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer Inonfat Milk, Locust Bean Gum, Agard), Monterey Jack Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter, Everything Seasoning (garlic, Poppy Seed, Onion, Sea Salt), Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total Fat14.15g (-0.14g, -0.98%)
Saturated Fat 3.77g (+0.20g, +5.60%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+34.00mg, +188.89%)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 2.83g (-7.88g, -73.58%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.83g (-4.31g, -60.36%)
Sugars, added N/A
Protein 14.15g (+10.58g, +296.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-1.00mg, -0.70%)
Iron, Fe1.7mg (+0.41mg, +31.78%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+3.00ug, +300.00%)
Fatty acids, total monounsaturated4.72g
Fatty acids, total polyunsaturated4.72g
Ingredients
Lightly Smoked Brisling Sardines, Tomato Sauce (water, Tomato Paste, Soybean Oil, Sugar, Salt, Carob Bean Gum, Citric Acid, Hot Paprika, Paprika Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat8.24g (-6.05g, -42.34%)
Saturated Fat 2.35g (-1.22g, -34.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 25.88g (+15.17g, +141.64%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.35g (-4.79g, -67.09%)
Sugars, added N/A
Protein 9.41g (+5.84g, +163.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe1.65mg (+0.36mg, +27.91%)
Potassium, K282.0mg (+32.00mg, +12.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Wheat Flour, Water, Tomato Paste (tomatoes), Mozzarella Style Vegan Cheeze (water, Coconut Oil, Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola, Soybean And Or Sunflower), Contains 2% Or Less Of Garlic Powder, Cornstarch, Spices, Salt, Methylcellulose, Potato Starch, Onion Powder, Sugar, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Color, Konjac Flour, Dextrose, Yeast, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat8.24g (-6.05g, -42.34%)
Saturated Fat 2.35g (-1.22g, -34.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 24.71g (+14.00g, +130.72%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.35g (-4.79g, -67.09%)
Sugars, added N/A
Protein 10.59g (+7.02g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe1.65mg (+0.36mg, +27.91%)
Potassium, K282.0mg (+32.00mg, +12.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Wheat Flour, Tomato Paste (tomatoes), Mozzarella Style Vegan Cheeze (water, Coconut Oil, Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Water, Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola, Soybean And Or Sunflower), Contains 2% Or Less Of Garlic Powder, Cornstarch, Salt, Methylcellulose, Spices, Potato Starch, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Sugar, Yeast Extract, Yeast, Citric Acid, Natural Flavors, Paprika Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat6.94g (-7.35g, -51.43%)
Saturated Fat 2.78g (-0.79g, -22.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 535.0mg (+35.00mg, +7.00%)
Total Carbohydrates 20.14g (+9.43g, +88.05%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.78g (-4.36g, -61.06%)
Sugars, added N/A
Protein 10.42g (+6.85g, +191.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+45.00mg, +31.47%)
Iron, Fe1.32mg (+0.03mg, +2.33%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey**, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Sauce (water, Tomato Concentrate, Seasoning [sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Plant Based Italian Style Pizza Crumble (water, Textured Soy Protein Concentrate, Canola Oil, Salt, 2% Or Less Of: Spices, Sugar, Yeast Extract, Natural Flavors, Garlic Powder, Caramel Color, Crushed Red Pepper, Onion Powder, Paprika, Dried Red Bell Pepper), Sliced Black Olives (olives, Salt, Ferrous Gluconate [stabilizer]), Green Bell Peppers, Red Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+48.00kcal, +26.82%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 4.67g (+1.10g, +30.81%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 24.0g (+13.29g, +124.09%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.33g (-5.81g, -81.37%)
Sugars, added N/A
Protein 14.67g (+11.10g, +310.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe2.67mg (+1.38mg, +106.98%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Scallops, Bread Crumbs (bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt), Parmesan Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [preservative]), Unsalted Butter (cream), Garlic Puree (roasted Garlic, Citric Acid), Seasoning (salt, Spice, Dehydrated Green Bell Pepper, Dehydrated Lemon Peel, Citric Acid, Sugar, Dehydrated Garlic, Dehydrated Onion, Canola Oil, Maltodextrin, Natural Flavor, Lemon Juice Solids), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Preservatives (sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite), Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.07
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+54.00kcal, +30.17%)
Total Fat19.02g (+4.73g, +33.10%)
Saturated Fat 4.91g (+1.34g, +37.54%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+16.00mg, +88.89%)
Sodium 540.0mg (+40.00mg, +8.00%)
Total Carbohydrates 6.13g (-4.58g, -42.76%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.23g (-5.91g, -82.77%)
Sugars, added N/A
Protein 10.43g (+6.86g, +192.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe1.29mg (=)
Potassium, K252.0mg (+2.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Fully Cooked Bacon Topping (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whole Wheat Flour, Whey, Salt, Yeast, Sugar, 2% Or Less Of Wheat Gluten, Rye Meal, Caramel Color, Dehydrated Parsley, Garlic Powder, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.26
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat5.26g (-9.03g, -63.19%)
Saturated Fat 0.88g (-2.69g, -75.35%)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 29.82g (+19.11g, +178.43%)
Dietary Fiber 17.5g (+17.50g)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 21.05g (+17.48g, +489.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K281.0mg (+31.00mg, +12.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Oat Fiber, Whole Wheat Flour, Faba Bean Protein, Wheat Gluten, Flax, Pea Protein, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Wheat Bran, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Wheat Germ, Yeast, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Fumaric Acid (contains Soybean Oil And Or Palm Oil And Or Cottonseed Oil), Cellulose Gum, Guar Gum, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.26
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat5.26g (-9.03g, -63.19%)
Saturated Fat 0.88g (-2.69g, -75.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 29.82g (+19.11g, +178.43%)
Dietary Fiber 17.5g (+17.50g)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 21.05g (+17.48g, +489.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-38.00mg, -26.57%)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, K281.0mg (+31.00mg, +12.40%)
Vitamin D, IU0.0IU
Ingredients
Water, Oat Fiber, Whole Wheat Flour, Faba Bean Protein, Wheat Gluten, Flax, Pea Protein, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chickpea Flour, Wheat Bran, Salt, Crushed Chili Peppers, Preservatives (potassium Sorbate, Calcium Propionate), Wheat Germ, Yeast, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Fumaric Acid (contains Soybean Oil And Or Palm Oil And Or Cottonseed Oil), Cellulose Gum, Guar Gum, Xanthan Gum, Annatto, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+47.00kcal, +26.26%)
Total Fat6.96g (-7.33g, -51.29%)
Saturated Fat 3.48g (-0.09g, -2.52%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 530.0mg (+30.00mg, +6.00%)
Total Carbohydrates 31.3g (+20.59g, +192.25%)
Dietary Fiber 5.2g (+5.20g)
Sugars 7.83g (+0.69g, +9.66%)
Sugars, added N/A
Protein 13.04g (+9.47g, +265.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca174.0mg (+31.00mg, +21.68%)
Iron, Fe0.94mg (-0.35mg, -27.13%)
Potassium, K278.0mg (+28.00mg, +11.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.74g
Fatty acids, total polyunsaturated1.3g
Ingredients
Crust (crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flaxseed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Dough Conditioner (wheat Starch And Deodorized Garlic Powder]), Sauce (water, Tomato Paste [tomatoes], Yellow Carrot Juice Concentrate, Tomato Powder, Nonfat Milk, Onion Juice Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Spices, Dehydrated Garlic, Maltodextrin, Cornstarch, Dried Onion, Evaporated Cane Syrup Crystals, Natural Flavors [natural Flavors, Maltodextrin, Whey Solids, Salt], Tamarind Powder, Soybean Oil, Sunflower Lecithin), Provolone Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.13
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat10.69g (-3.60g, -25.19%)
Saturated Fat 4.58g (+1.01g, +28.29%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 466.0mg (-34.00mg, -6.80%)
Total Carbohydrates 14.5g (+3.79g, +35.39%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.05g (-4.09g, -57.28%)
Sugars, added N/A
Protein 11.45g (+7.88g, +220.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+56.00mg, +39.16%)
Iron, Fe0.76mg (-0.53mg, -41.09%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IU0.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Sugar, L Cysteine], Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sauce [vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Dehydrated Onion, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Citric Acid], Italian Sausage [pork, Water, Salt, Spices, Flavorings, Paprika], Mushrooms, Pepperoni [pork And Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Stater Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite (preservative), Bha, Bht And Citric Acid (to Protect Flavor)], Green Bell Pepper, Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano]