Cedar's, Hommus, Lemon Cayenne, Lemon Cayenne by Cedar's Mediterranean Foods, Inc: Similar Foods
- Product:
- Cedar's, Hommus, Lemon Cayenne, Lemon Cayenne
- Brand:
- Cedar's
- Maker:
- Cedar's Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Lemon Juice, Organic Agave Nectar, Sea Salt, Organic Garlic, Citric Acid, Organic Cayenne Pepper, Organic Lemon Oil, Organic Turmeric, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 16.37g (+0.30g, +1.87%) | |
| Saturated Fat | 8.09g (+8.09g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 297.0mg (+11.00mg, +3.85%) | |
| Total Carbohydrates | 11.69g (-2.60g, -18.19%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.66g (-0.91g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 5.09g (+1.52g, +42.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (bechamel (water, Wheat Flour, Whole Milk Powder, Butter (milk), Corn Flour, Acid (citric Acid)), Beef Mince, Vegetables (tomato, Onion, Carrot, Garlic), Cream (milk), Cheddar Cheese (milk), Breadcrumbs (wheat Flour, Salt, Yeast, Vegetable Fat (palm), Sugar, Antioxident, Enzymes), Herbs & Spices, Beef Booster (flavour Enhancer), Rice Bran Oil, Preservative), Dough (semolina (wheat), Water, Egg Powder, Butter (milk), Preservative, Colour (beta Carotene)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 28.57g (+14.28g, +99.93%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 16.9g (+0.83g, +5.16%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+10.00mg, +3.50%) | |
| Total Carbohydrates | 9.86g (-4.43g, -31.00%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 1.41g (-2.16g, -60.50%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+6.29g, +176.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.01mg (-0.28mg, -21.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpskin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+6.00kcal, +2.80%) | |
| Total Fat | 18.0g (+1.93g, +12.01%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 290.0mg (+4.00mg, +1.40%) | |
| Total Carbohydrates | 5.0g (-9.29g, -65.01%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.0g (-0.57g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+7.43g, +208.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-0.29mg, -22.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tuna (light Tuna, Water, Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Calcium Disodium Edta Added To Protect Flavor), Sour Cream (cultured Grade A Milk, Grade A Cream, Contains 2% Or Less Of Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Gelatin, Potassium Sorbate {to Maintain Freshness}), Celery, Dill Pickles (cured Cucumbers, Distilled Vinegar, Water, Salt, An Oil Of Dill, Turmeric, 1 10 Of 1% Sodium Benzoate {as A Preservative}), Green Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 6.88g (-9.19g, -57.19%) | |
| Saturated Fat | 2.81g (+2.81g) | |
| Trans Fat | 0.16g (+0.16g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 297.0mg (+11.00mg, +3.85%) | |
| Total Carbohydrates | 29.69g (+15.40g, +107.77%) | |
| Dietary Fiber | 0.6g (-3.00g, -83.33%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 6.88g (+3.31g, +92.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.56mg (-0.73mg, -56.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 28.57g (+14.28g, +99.93%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Water, Corn Syrup, Candied Ginger, Distilled White Vinegar, Red Raspberry Vinegar (white Vinegar, Seedless Raspberry Preserves (raspberry Puree, Lemon Juice (from Concentrate), Pectin, Sodium Citrate)), Apricots, Mustard Flour, Egg Yolks (dried), Modified Cornstarch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi, Potassium Sorbate (as A Preservative), Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 26.32g (+10.25g, +63.78%) | |
| Saturated Fat | 14.5g (+14.50g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 4.0g (-10.29g, -72.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.54g (-2.03g, -56.86%) | |
| Sugars, added | N/A | |
| Protein | 9.36g (+5.79g, +162.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Organic Cow's Milk, Cream, Citric Acid, Salt, Vegetable Rennet, Brine (water, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 26.32g (+10.25g, +63.78%) | |
| Saturated Fat | 14.5g (+14.50g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 4.0g (-10.29g, -72.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.54g (-2.03g, -56.86%) | |
| Sugars, added | N/A | |
| Protein | 9.36g (+5.79g, +162.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Cow's Milk And Cream, Citric Acid, Salt, Vegetarian Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 26.32g (+10.25g, +63.78%) | |
| Saturated Fat | 14.5g (+14.50g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 4.0g (-10.29g, -72.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.54g (-2.03g, -56.86%) | |
| Sugars, added | N/A | |
| Protein | 9.36g (+5.79g, +162.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Cow's Milk And Cream, Citric Acid, Salt, Vegetable Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-19.00mg, -6.64%) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Creamy Peanut Butter (100% Peanuts), Organic Cane Sugar, 100% Freshly Squeezed Lemon Juice, Paprika, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+13.00kcal, +6.07%) | |
| Total Fat | 8.4g (-7.67g, -47.73%) | |
| Saturated Fat | 4.2g (+4.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+8.00mg, +2.80%) | |
| Total Carbohydrates | 29.41g (+15.12g, +105.81%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 2.52g (-1.05g, -29.41%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (+3.15g, +88.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.51mg (+0.22mg, +17.05%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 2.13g (-13.94g, -86.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-9.00mg, -3.15%) | |
| Total Carbohydrates | 40.43g (+26.14g, +182.93%) | |
| Dietary Fiber | 10.6g (+7.00g, +194.44%) | |
| Sugars | 4.26g (+0.69g, +19.33%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+7.07g, +198.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.53mg (+0.24mg, +18.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Oat Fiber, Wheat Fiber, Yeast, Inulin, Vinegar, Soybean Oil, Cultured Wheat Flour, Salt, Soy Lecithin, Barley Malt Extract, Corn Grits, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 0.0g (-16.07g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+18.00mg, +6.29%) | |
| Total Carbohydrates | 35.71g (+21.42g, +149.90%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils And Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.38g (-13.69g, -85.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+12.00mg, +4.20%) | |
| Total Carbohydrates | 42.86g (+28.57g, +199.93%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 4.76g (+1.19g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.95g, +166.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.42mg, +32.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain Mix (water, Wheat Sourdough, Wheat, Rye, Oats, Flax Seed, Rye Sourdough, Millet, Teff, Salt), Honey, Canola Oil, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 0.88g (-15.19g, -94.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+12.00mg, +4.20%) | |
| Total Carbohydrates | 42.11g (+27.82g, +194.68%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.20g, +145.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.60mg, +46.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Gluten Flour, Whole Wheat Flour, Salt, Yeast | ||