El Laredo Toasted Pumpkin Seeds W Shell, Toasted by Laredo Spices And Herbs: Similar Foods

Product:
Toasted Pumpkin Seeds W Shell, Toasted
Brand:
El Laredo
Maker:
Laredo Spices And Herbs

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175707/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat16.9g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 9.86g
Dietary Fiber 4.2g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpskin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total Fat16.37g (-0.53g, -3.14%)
Saturated Fat 8.09g (+5.27g, +186.88%)
Trans Fat N/A
Cholesterol N/A
Sodium 297.0mg (+1.00mg, +0.34%)
Total Carbohydrates 11.69g (+1.83g, +18.56%)
Dietary Fiber N/A
Sugars 2.66g (+1.25g, +88.65%)
Sugars, added N/A
Protein 5.09g (-4.77g, -48.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (bechamel (water, Wheat Flour, Whole Milk Powder, Butter (milk), Corn Flour, Acid (citric Acid)), Beef Mince, Vegetables (tomato, Onion, Carrot, Garlic), Cream (milk), Cheddar Cheese (milk), Breadcrumbs (wheat Flour, Salt, Yeast, Vegetable Fat (palm), Sugar, Antioxident, Enzymes), Herbs & Spices, Beef Booster (flavour Enhancer), Rice Bran Oil, Preservative), Dough (semolina (wheat), Water, Egg Powder, Butter (milk), Preservative, Colour (beta Carotene))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat16.07g (-0.83g, -4.91%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-10.00mg, -3.38%)
Total Carbohydrates 14.29g (+4.43g, +44.93%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 3.57g (-6.29g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.28mg, +27.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Steamed Chickpeas, Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Lemon Juice, Organic Agave Nectar, Sea Salt, Organic Garlic, Citric Acid, Organic Cayenne Pepper, Organic Lemon Oil, Organic Turmeric, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat18.0g (+1.10g, +6.51%)
Saturated Fat 2.5g (-0.32g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 290.0mg (-6.00mg, -2.03%)
Total Carbohydrates 5.0g (-4.86g, -49.29%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 3.0g (+1.59g, +112.77%)
Sugars, added N/A
Protein 11.0g (+1.14g, +11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-0.01mg, -0.99%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tuna (light Tuna, Water, Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Calcium Disodium Edta Added To Protect Flavor), Sour Cream (cultured Grade A Milk, Grade A Cream, Contains 2% Or Less Of Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Gelatin, Potassium Sorbate {to Maintain Freshness}), Celery, Dill Pickles (cured Cucumbers, Distilled Vinegar, Water, Salt, An Oil Of Dill, Turmeric, 1 10 Of 1% Sodium Benzoate {as A Preservative}), Green Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat26.32g (+9.42g, +55.74%)
Saturated Fat 14.5g (+11.68g, +414.18%)
Trans Fat N/A
Cholesterol N/A
Sodium 291.0mg (-5.00mg, -1.69%)
Total Carbohydrates 4.0g (-5.86g, -59.43%)
Dietary Fiber N/A
Sugars 1.54g (+0.13g, +9.22%)
Sugars, added N/A
Protein 9.36g (-0.50g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurised Organic Cow's Milk, Cream, Citric Acid, Salt, Vegetable Rennet, Brine (water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat26.32g (+9.42g, +55.74%)
Saturated Fat 14.5g (+11.68g, +414.18%)
Trans Fat N/A
Cholesterol N/A
Sodium 291.0mg (-5.00mg, -1.69%)
Total Carbohydrates 4.0g (-5.86g, -59.43%)
Dietary Fiber N/A
Sugars 1.54g (+0.13g, +9.22%)
Sugars, added N/A
Protein 9.36g (-0.50g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurised Cow's Milk And Cream, Citric Acid, Salt, Vegetable Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat26.32g (+9.42g, +55.74%)
Saturated Fat 14.5g (+11.68g, +414.18%)
Trans Fat N/A
Cholesterol N/A
Sodium 291.0mg (-5.00mg, -1.69%)
Total Carbohydrates 4.0g (-5.86g, -59.43%)
Dietary Fiber N/A
Sugars 1.54g (+0.13g, +9.22%)
Sugars, added N/A
Protein 9.36g (-0.50g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurised Cow's Milk And Cream, Citric Acid, Salt, Vegetarian Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+3.10g, +18.34%)
Saturated Fat 10.0g (+7.18g, +254.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 10.0g (+0.14g, +1.42%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 3.33g (-6.53g, -66.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oatmilk (water, Oats), Palm Oil, Potato Starch, Potato Protein Contains 2% Or Less Of: Sea Salt, Pectin, Natural Flavor, Tricalcium Citrate, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+13.00kcal, +5.78%)
Total Fat12.5g (-4.40g, -26.04%)
Saturated Fat 1.25g (-1.57g, -55.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 13.75g (+3.89g, +39.45%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 11.25g (+9.84g, +697.87%)
Sugars, added N/A
Protein 17.5g (+7.64g, +77.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish: Salmon, Salt Sweet Chili Rub: Sugar, Corn Starch, Tomato Powder, Garlic Powder, Chili, Paprika, Black Pepper, Green Bell Pepper, Red Bell Pepper, Parsley, Citric Acid [acid Regulator], Chili Powder (chili, Cumin, Salt, Oregano, Garlic Powder), Spice Extracts (chili, Paprika, Turmeric, Capsicum), Stabiliser (xanthan Gum), Sunflower Seed Oil, Lemon Oil Tomato & Chili Chutney: Sugar, Apple Puree, Chopped Tomatoes, Water, White Wine Vinegar, Slow Roasted Tomatoes (rehydrated Sundried Tomatoes, Extra Virgin Olive Oil, White Wine Vinegar, Rosemary, Oregano, Majoram), Onions, Corn Starch, Concentrated Tomato Paste, Red Bell Peppers, Salt, Garlic Puree, Ginger Puree, Red Chili Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat13.33g (-3.57g, -21.12%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 20.0g (+10.14g, +102.84%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+4.99mg, +494.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat13.33g (-3.57g, -21.12%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 20.0g (+10.14g, +102.84%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+4.99mg, +494.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat13.33g (-3.57g, -21.12%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 20.0g (+10.14g, +102.84%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+4.99mg, +494.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat13.33g (-3.57g, -21.12%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 20.0g (+10.14g, +102.84%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+4.99mg, +494.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+3.10g, +18.34%)
Saturated Fat 8.33g (+5.51g, +195.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 10.0g (+0.14g, +1.42%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dairy Free Cream Cheese (filtered Water, Coconut Oil, Expeller Pressed High Oleic Safflower Oil Modified Potato And Corn Starches, Modified Food Starch, Potato Protein, Organic Vegan Cane Sugar, Sea Salt, Natural Flavor, Calcium Phosphate, Citric Acid, Sugarcane Fiber, Sodium Citrate, Sunflower Lecithin, Lactic Acid, Xanthan Gum, Beta Carotene For Color, Rowanberry Fruit Extract Ja Mold Inhibitor, Natural Flavor), Spinach, Artichoke Pieces (artichoke Leaves, Hearts, And Or Bottoms, Water, Salt, Citric Acid), Vegan Dressing (expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Contains 2% Or Less Of Garlic Powder, Dried Onion, Lemon Juice, Potassium Sorbate, Sodium Benzoate, Salt, Cayenne Pepper, Red Chili Pepper Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat23.33g (+6.43g, +38.05%)
Saturated Fat 3.33g (+0.51g, +18.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+21.00mg, +7.09%)
Total Carbohydrates 6.67g (-3.19g, -32.35%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 0.0g (-9.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Soybean Oil, Organic Raspberries, Organic Cane Sugar, Organic White Vinegar, Organic Dried Garlic, Salt, Organic Garlic Powder, Organic Raspberry Flavor, Organic Fruit And Organic Vegetable Juices (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat14.29g (-2.61g, -15.44%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (-10.00mg, -3.38%)
Total Carbohydrates 28.57g (+18.71g, +189.76%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-9.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Durum Wheat Semolina , Salt, Sugar, Acetic Acid, Citric Acid (acidity Regulators), Ground Cumin, Ginger Pure, Chili Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika (color), Onion Powder, Ground Fenugreek Seeds, Paprika Extract (color), Ground Celery Seeds, Guar Gum, Xanthan Gum (stabilisers), Ground Black Pepper, Curcumin (spice And Color)