Cava, Spicy Hummus by Cava Foods, Llc: Similar Foods

Product:
Cava, Spicy Hummus
Brand:
Cava
Maker:
Cava Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883654/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans(chickpeas), Tahini (100% Stone Ground Sesame Seeds), Filtered Water, Harissa (stewed Tomatoes, Non Gmo Canola Oil, Spices, Extra Virgin Olive Oil, Fresh Parsley), Lemon Juice, Fresh Garlic, Kosher Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars N/A
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Red Chili Pepper, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat10.71g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars N/A
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Fresh Kale, Sun Dried Tomato, Fresh Basil, Garlic, Sea Salt, Citric Acid, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+3.00kcal, +1.86%)
Total Fat6.43g (-4.28g, -39.96%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 407.0mg (-4.00mg, -0.97%)
Total Carbohydrates 15.71g (+1.42g, +9.94%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 11.43g (+7.86g, +220.17%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomato Paste, High Fructose Corn Syrup, Molasses, Vinegar [distilled Vinegar, Caramel Color], Brown Sugar, Bar B Q Seasoning [chili Pepper, Modified Cornstarch, Black Pepper, Garlic, Onion, Natural Smoke Flavors, Sodium Benzoate [as A Preservative], Red Pepper, Celery Seed, Paprika, Spice Extractives, Extractive Of Paprika], Salt, Modified Cornstarch, Natural Hickory Smoke Flavor, Sodium Phosphates [to Retain Moisture], Caramel Color), Beef, Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ironas Ferrous Sulfate, Copper Gluconate, Vitaminapalmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride [b6], Riboflavin, Cyanocobalamin [b12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat6.71g (-4.00g, -37.35%)
Saturated Fat 2.47g (+2.47g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 435.0mg (+24.00mg, +5.84%)
Total Carbohydrates 9.89g (-4.40g, -30.79%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.06g (-2.51g, -70.31%)
Sugars, added N/A
Protein 11.31g (+4.17g, +58.40%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Cornstarch, Whey Protein Concentrate, Garlic, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Mustard Flour, Xanthan Gum, Black Pepper, Salt, Enzymes), Stuffing (bread Crumbs [wheat Flour, Distilled Vinegar, Sugar, Salt, Baking Soda, Yeast, Spice Extractive, Dough Conditioners (ascorbic Acid, L Cysteine)], Fully Cooked Italian Sausage [pork, Spices (including Paprika), Water, Salt, Sugar, Dextrose, Granulated Garlic], Red Bell Peppers, Onions, Green Bell Peppers, Celery, Water), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat9.29g (-1.42g, -13.26%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 421.0mg (+10.00mg, +2.43%)
Total Carbohydrates 12.86g (-1.43g, -10.01%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 2.14g (-5.00g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe0.26mg (-1.03mg, -79.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness] Spice), Garlic, Chive And Garlic Butter (butter [cream And Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 14.29g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Black Beans, Lentil, Corn, Roasted Red Pepper, Onion, Cider Vinegar, Olive Oil, Parsley, Sea Salt, Garlic, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat9.29g (-1.42g, -13.26%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 12.86g (-1.43g, -10.01%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 2.14g (-5.00g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe0.26mg (-1.03mg, -79.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Garlic, Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-22.00kcal, -13.66%)
Total Fat6.52g (-4.19g, -39.12%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 405.0mg (-6.00mg, -1.46%)
Total Carbohydrates 14.4g (+0.11g, +0.77%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 3.26g (-0.31g, -8.68%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU340.0IU (-17.00IU, -4.76%)
Vitamin C, total ascorbic acid16.3mg (+16.30mg)
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe0.98mg (-0.31mg, -24.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive And Sunflower Oils, Salt, Garlic, Basil, Sugar, Pepper, Citric Acid), Italian Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Flavorings, Bha, Bht, Citric Acid), Onions, Green Peppers, Red Peppers, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Garlic (with Water, Citric Acid), Salt, Sugar, Pepper, Dried Basil, Dried Oregano, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+18.00kcal, +11.18%)
Total Fat8.04g (-2.67g, -24.93%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates N/A
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid16.1mg (+16.10mg)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tomato, Black Bean, Parsley, Onion, Soybean Oil Olive Oil Blend, Vinegar, Hot Pepper, Garlic, Sea Salt, Citric Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-38.00kcal, -23.60%)
Total Fat9.55g (-1.16g, -10.83%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 4.55g (-9.74g, -68.16%)
Dietary Fiber 0.5g (-3.10g, -86.11%)
Sugars 1.82g (-1.75g, -49.02%)
Sugars, added N/A
Protein 5.45g (-1.69g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-16.00IU, -4.48%)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe0.49mg (-0.80mg, -62.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (cured With: Water, Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+39.00mg, +9.49%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water), Roma Tomatoes, Canola Oil, Water, Tahini, Tomato Paste, Contains 2% Or Less Of: Garlic, Lemon Juice Concentrate, Extra Olive Oil, Salt, Sugar, Balsamic Vinegar, Carrot Fiber, Xanthan Gum, Carrageenan, Gum Arabic, Calcium Lactate, Citric Acid, Spices, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat5.0g (-5.71g, -53.31%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 383.0mg (-28.00mg, -6.81%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (water, Beans [pinto Beans {dry}, Lard, Salt]), Pico De Gallo (tomatoes, Yellow Onion, Fresh Cilantro, Jalapeno Peppers), Pepper Jack Cheese (pepperjack Cheese [pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cooked Black Beans, Roasted Corn, Sour Cream (grade A Cultured Cream), Bean Dip Seasoning (salt, Maltodextrin, Onion, Spices [including Chili Pepper], Degermed Yellow Cornmeal, Sugar, Red Bell Pepper, Garlic, Natural Flavor, Oleoresin Paprika), Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-41.00kcal, -25.47%)
Total Fat6.34g (-4.37g, -40.80%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.18g (+0.18g)
Cholesterol 19.0mg (+19.00mg)
Sodium 394.0mg (-17.00mg, -4.14%)
Total Carbohydrates 10.21g (-4.08g, -28.55%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 5.28g (-1.86g, -26.05%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid7.4mg (+7.40mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.63mg (-0.66mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (with Dextrose), Water, Half And Half (milk, Cream), Mexican Style Beef Crumbles (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphates), Green Bell Peppers, Fire Roasted Red Bell Peppers, Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water, Salt, Sugar, Sodium Nitrite] May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Modified Food Starch, Jalapeno Peppers (with Water, Vinegar And Salt), Unsalted Butter (cream, Natural Flavor), Salt, Ground Chipotle Chili Pepper, Spices, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Cheese Flavor (cheddar Cheese And Limburger Cheese [milk, Cultures, Salt, Enzymes], Water, Milkfat, Nonfat Dry Milk, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+24.00kcal, +14.91%)
Total Fat10.91g (+0.20g, +1.87%)
Saturated Fat 1.09g (+1.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-29.00mg, -7.06%)
Total Carbohydrates 17.45g (+3.16g, +22.11%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 1.09g (-2.48g, -69.47%)
Sugars, added N/A
Protein 2.91g (-4.23g, -59.24%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+7.00IU, +1.96%)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.64mg (+0.35mg, +27.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dolmas (rice, Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Hummus (garbanzo Beans [prepared Garbanzo Beans, Water, Sea Salt], Oil Blend [canola Oil, Extra Virgin Olive Oil], Lime Juice, Water, Tahini [pure Ground Sesame Seed], Minced Garlic In Water [garlic, Water, Citric Acid], Salt), Tabbouleh (bulgar Wheat Pilaf [100% Whole Bulgar Wheat], Water, Tomatoes, Parsley, Oil Blend [canola Oil, Extra Virgin Olive Oil], Spearmint, Green Onion, Lemon Juice, Salt, Black Pepper), Mini Multigrain Pita (whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix [cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [unbleached Flour (wheat Flour, Ascorbic Acid [natural Dough Conditioner], Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid), Filtered Water, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [enzyme]), Kalamata Olives (olives, Water, Salt, Vinegar [acetic Acid], Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 383.0mg (-28.00mg, -6.81%)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.67g (-1.90g, -53.22%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Pumpkin Seed, Chick Peas, Vegetable Oil, Chili Powder, Salt, Citric Acid, Sugar, Lemon Powder