Caulipower Cauliflower Tortilla, Cauliflower by Caulipower, Llc: Similar Foods

Product:
Cauliflower Tortilla, Cauliflower
Brand:
Caulipower
Maker:
Caulipower, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664763/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 620.0mg
Total Carbohydrates 50.0g
Dietary Fiber 6.0g
Sugars 2.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca50.0mg
Iron, Fe0.0mg
Potassium, K152.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Non Gmo Corn Masa, Yeast, Salt, Baking Powder, (d Gluconic Acid, Baking Soda), Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat9.38g (+7.38g, +369.00%)
Saturated Fat 2.34g (+2.34g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 625.0mg (+5.00mg, +0.81%)
Total Carbohydrates 27.34g (-22.66g, -45.32%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 1.56g (-0.44g, -22.00%)
Sugars, added N/A
Protein 8.59g (+2.59g, +43.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe2.34mg (+2.34mg)
Potassium, K159.0mg (+7.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Soybean Oil, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains Less Than 2% Of Modified Food Starch, Vinegar, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Spice, Natural Butter Flavor (whey [milk], Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat9.24g (+7.24g, +362.00%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 630.0mg (+10.00mg, +1.61%)
Total Carbohydrates 27.73g (-22.27g, -44.54%)
Dietary Fiber 1.7g (-4.30g, -71.67%)
Sugars 1.68g (-0.32g, -16.00%)
Sugars, added N/A
Protein 8.4g (+2.40g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe1.68mg (+1.68mg)
Potassium, K161.0mg (+9.00mg, +5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Soybean Oil, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onions, Contains Less Than 2% Of Modified Food Starch, Vinegar, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Spice, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guargum, Annatto And Turmeric Color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 600.0mg (-20.00mg, -3.23%)
Total Carbohydrates 52.5g (+2.50g, +5.00%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Rye Meal, Contains Less Than 2% Of Caramel Color, Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Spice, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+16.00kcal, +6.67%)
Total Fat8.14g (+6.14g, +307.00%)
Saturated Fat 3.49g (+3.49g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 628.0mg (+8.00mg, +1.29%)
Total Carbohydrates 39.53g (-10.47g, -20.94%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.98g (+0.98g, +16.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-27.00mg, -54.00%)
Iron, Fe1.4mg (+1.40mg)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Stone Ground Whole Wheat Flour, Wheatflour, Palm Oil,contains Less Than 2%:salt, Leaveniing (baking Soda, Sodium Aluminum Phosphate), Sugar, Whey,monoglycerides, Inactive Yeast Contains Allergens: Wheat, Milkmay Contain: Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+8.00kcal, +3.33%)
Total Fat1.0g (-1.00g, -50.00%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.02g (+0.02g)
Cholesterol 15.0mg (+15.00mg)
Sodium 594.0mg (-26.00mg, -4.19%)
Total Carbohydrates 52.2g (+2.20g, +4.40%)
Dietary Fiber 1.5g (-4.50g, -75.00%)
Sugars 3.7g (+1.70g, +85.00%)
Sugars, added N/A
Protein 7.2g (+1.20g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe1.1mg (+1.10mg)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Wheat Flour, Water, Yeast, Fermented Wheat Flour, Salt, Ethylalcohol, Malted Wheat Flour, Broad Bean Flour, Antioxidant : Ascorbic Acid (e300)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-20.00mg, -3.23%)
Total Carbohydrates 54.0g (+4.00g, +8.00%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 3.0g (+1.00g, +50.00%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K140.0mg (-12.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Water, Bakers Yeast, Salt, Wheat Gluten, Ethyl Alcohol (to Maintain Freshness), Malted Wheat Flour, Malted Barley Flour, Sourdough Culture, Barley Malt Extract, Dried Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat4.17g (+2.17g, +108.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-16.00mg, -2.58%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 6.25g (+4.25g, +212.50%)
Sugars, added N/A
Protein 4.17g (-1.83g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-29.00mg, -58.00%)
Iron, Fe1.04mg (+1.04mg)
Potassium, K125.0mg (-27.00mg, -17.76%)
Vitamin D, IU0.0IU
Ingredients
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Rice Syrup, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sunflower Oil, Soy Protein, Sorghum Flour, Modified Cellulose, Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.66
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-12.00kcal, -5.00%)
Total Fat0.88g (-1.12g, -56.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (-6.00mg, -0.97%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 3.5g (-2.50g, -41.67%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe3.51mg (+3.51mg)
Potassium, K123.0mg (-29.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cornmeal, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-2.00kcal, -0.83%)
Total Fat12.5g (+10.50g, +525.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 625.0mg (+5.00mg, +0.81%)
Total Carbohydrates 22.5g (-27.50g, -55.00%)
Dietary Fiber 1.2g (-4.80g, -80.00%)
Sugars 1.25g (-0.75g, -37.50%)
Sugars, added N/A
Protein 7.5g (+1.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K125.0mg (-27.00mg, -17.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cooked Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Modified Potato Starch, Sodium Phosphate, Chicken Seasoning [maltodextrin, Yeast Extract, Tapioca Dextrin, Chicken Fat, Salt], Sugar, Natural Flavoring), Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Potatoes, Peas, Carrots, 2% Or Less Of Bleached Bromated Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Calcium Chloride, Chicken Fat, Dehydrated Chicken Meat, Disodium Inosinate And Disodium Guanylate, Eggs, Modified Food Starch, Guar Gum, Hydrolyzed Corn Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Methylcellulose, Milk, Milk Protein Concentrate, Natural Flavor, Onion Powder, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sugar, Tbhq (to Protect Flavor), Whey, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat11.9g (+9.90g, +495.00%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+23.00mg, +3.71%)
Total Carbohydrates 20.24g (-29.76g, -59.52%)
Dietary Fiber 1.2g (-4.80g, -80.00%)
Sugars 1.19g (-0.81g, -40.50%)
Sugars, added N/A
Protein 14.29g (+8.29g, +138.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe4.76mg (+4.76mg)
Potassium, K167.0mg (+15.00mg, +9.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated3.57g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, 2% Or Less Of: Paprika, Salt, Methylcellulose, Spices, Ancient Grain Flour (khorasan Wheat), Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Chile De Arbol, Dextrose, Sugar, Potato Starch, Wheat Gluten, Titanium Dioxide (color), Natural Flavor, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Caramelized Sugar (sugar, Water), Garlic Powder, Maltodextrin, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat6.15g (+4.15g, +207.50%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 592.0mg (-28.00mg, -4.52%)
Total Carbohydrates 33.52g (-16.48g, -32.96%)
Dietary Fiber 1.1g (-4.90g, -81.67%)
Sugars 1.68g (-0.32g, -16.00%)
Sugars, added N/A
Protein 11.17g (+5.17g, +86.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.68mg (+1.68mg)
Potassium, K167.0mg (+15.00mg, +9.87%)
Vitamin D, IU0.0IU
Ingredients
Fish Portion: Alaska Pollock, Bleached Enriched And Unenriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Whey, Palm Oil, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Garlic Powder, Onion Powder, Malted Barley Flour, Spice, Dextrose, Disodium Inosinate And Disodium Guanylate, Turmeric (color), Yeast Extract Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Malted Barley Flour, Dextrose, Calcium Sulfate, L Cysteine, Potassium Iodate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-17.00kcal, -7.08%)
Total Fat10.77g (+8.77g, +438.50%)
Saturated Fat 2.69g (+2.69g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 608.0mg (-12.00mg, -1.94%)
Total Carbohydrates 19.23g (-30.77g, -61.54%)
Dietary Fiber 0.8g (-5.20g, -86.67%)
Sugars 1.54g (-0.46g, -23.00%)
Sugars, added N/A
Protein 10.77g (+4.77g, +79.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IU0.0IU
Ingredients
Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E}, And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 And Blue #1, Salt], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Everroast Oven Roasted Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spices, Garlic, Celery, Parsley, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Flavoring), Green Leaf Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Pecorino Romano (pecorino Romano Cheese [sheep's Milk, Cultures, Salt And Enzymes], Romano Cheese (milk, Cultures, Salt And Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+31.00kcal, +12.92%)
Total Fat2.08g (+0.08g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 646.0mg (+26.00mg, +4.19%)
Total Carbohydrates 56.25g (+6.25g, +12.50%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 2.08g (+0.08g, +4.00%)
Sugars, added N/A
Protein 10.42g (+4.42g, +73.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-27.00mg, -54.00%)
Iron, Fe2.08mg (+2.08mg)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-24.00mg, -3.87%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 3.5g (-2.50g, -41.67%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.02g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.05mg (+1.05mg)
Potassium, K123.0mg (-29.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Organic Rye Flour, Contains 2% Or Less Of: Sea Salt, Organic Whole Wheat Flour, Yeast, Organic Semolina, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-20.00mg, -3.23%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-30.00mg, -60.00%)
Iron, Fe0.8mg (+0.80mg)
Potassium, K180.0mg (+28.00mg, +18.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Wheat Flour, Cauliflower (35%), Water, Yeast, Sunflower Oil, Salt, Dextrose, Leavening Agent: Glucono Delta Lactone