Kids Chocolateolatey Chocolateolate Mix by Castle Kitchen: Similar Foods
- Product:
- Kids Chocolateolatey Chocolateolate Mix
- Brand:
- N/A
- Maker:
- Castle Kitchen
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/603929/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 2.14g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 92.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 64.29g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa (processed With Alkali), Tapioca Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 3.57g (+1.43g, +66.82%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-36.00mg, -14.40%) | |
| Total Carbohydrates | 89.29g (-3.57g, -3.84%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 82.14g (+17.85g, +27.76%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 7.14mg (+7.14mg) | |
| Potassium, K | 618.0mg (-25.00mg, -3.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, High Fat Cocoa Powder (processed With Alkali), Natural Flavors, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-50.00mg, -20.00%) | |
| Total Carbohydrates | 93.33g (+0.47g, +0.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 80.0g (+15.71g, +24.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 600.0mg (-43.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Processed With Alkali, Less Than 2% Of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-50.00mg, -20.00%) | |
| Total Carbohydrates | 93.33g (+0.47g, +0.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 80.0g (+15.71g, +24.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 600.0mg (-43.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Processed With Alkali, Less Than 2% Of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-50.00mg, -20.00%) | |
| Total Carbohydrates | 93.33g (+0.47g, +0.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 80.0g (+15.71g, +24.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 600.0mg (-43.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Processed With Alkali, Less Than 2% Of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-50.00mg, -20.00%) | |
| Total Carbohydrates | 93.33g (+0.47g, +0.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 80.0g (+15.71g, +24.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 600.0mg (-43.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Processed With Alkali, Less Than 2% Of Soy Lecithin, Carrageenan, Salt, Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 9.52g (+7.38g, +344.86%) | |
| Saturated Fat | 3.97g (+2.54g, +177.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-44.00mg, -17.60%) | |
| Total Carbohydrates | 58.73g (-34.13g, -36.75%) | |
| Dietary Fiber | 1.6g (-5.50g, -77.46%) | |
| Sugars | 36.51g (-27.78g, -43.21%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-3.97g, -55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 683.0mg (+40.00mg, +6.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Croissant: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Monoand Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, [color] Beta Carotene), Sugar, Yeast, Egg Whites, Salt, Natural Flavor (contains Milk), Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Enzyme, Ascorbic Acid Glaze: Icing Sugar (sugar, Cornstarch), Water, Sugar, Maltodextrin, Shortening (palm Oil, Fractionated Palm Oil), Potassium Sorbate (preservative), Agar Agar, Artificial Flavor, Citric Acid, Locust Bean Gum Filling: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene [color]), Modified Cornstarch, Skim Milk Powder, Canola Oil, Invert Sugar, Yeast, Natural And Artificial Flavor, Eggs, Sugar, Malted Barley Extract, Salt, Egg Whites, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Mono And Diglycerides, Calcium Propionate (preservative), Sorbic Acid (preservative), Enzymes, Ascorbic Acid Topping: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #3, Fd&c Red #40, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+25.00kcal, +7.00%) | |
| Total Fat | 1.82g (-0.32g, -14.95%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+23.00mg, +9.20%) | |
| Total Carbohydrates | 80.0g (-12.86g, -13.85%) | |
| Dietary Fiber | 14.5g (+7.40g, +104.23%) | |
| Sugars | 21.82g (-42.47g, -66.06%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.77g, +52.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 655.0mg (+12.00mg, +1.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Raw Cane Sugar, Less Than 1% Of: Sea Salt, Organic Barley Malt Extract, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+37.00kcal, +10.36%) | |
| Total Fat | 4.55g (+2.41g, +112.62%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-38.00mg, -15.20%) | |
| Total Carbohydrates | 78.79g (-14.07g, -15.15%) | |
| Dietary Fiber | 3.0g (-4.10g, -57.75%) | |
| Sugars | 33.33g (-30.96g, -48.16%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.98g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.82mg (+1.82mg) | |
| Potassium, K | 697.0mg (+54.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Instant Oat Powder, Instant Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 13.33g (+11.19g, +522.90%) | |
| Saturated Fat | 1.11g (-0.32g, -22.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-23.00mg, -9.20%) | |
| Total Carbohydrates | 58.67g (-34.19g, -36.82%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 16.0g (-48.29g, -75.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 625.0mg (-18.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Almonds, Cane Sugar, Flax Seed, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 5.0g (+2.86g, +133.64%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+25.00mg, +10.00%) | |
| Total Carbohydrates | 60.0g (-32.86g, -35.39%) | |
| Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
| Sugars | 15.0g (-49.29g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+15.36g, +215.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 650.0mg (+7.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 12.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-8.00kcal, -2.24%) | |
| Total Fat | 4.65g (+2.51g, +117.29%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-41.00mg, -16.40%) | |
| Total Carbohydrates | 74.42g (-18.44g, -19.86%) | |
| Dietary Fiber | 11.6g (+4.50g, +63.38%) | |
| Sugars | 25.58g (-38.71g, -60.21%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 651.0mg (+8.00mg, +1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Case Syrup Dried Apples Chicory Root Fiber Cinnamon Potassium Chloride, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-24.00kcal, -6.72%) | |
| Total Fat | 4.44g (+2.30g, +107.48%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-50.00mg, -20.00%) | |
| Total Carbohydrates | 73.33g (-19.53g, -21.03%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 46.67g (-17.62g, -27.41%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-2.70g, -37.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 622.0mg (-21.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mangoes, Organic Dates, Organic Apricots, Organic Quinoa Crisps, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Sunflower Seeds, Organic Brown Rice Crisps, Organic Coconut Oil, Organic Coconut, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+65.00kcal, +18.21%) | |
| Total Fat | 17.78g (+15.64g, +730.84%) | |
| Saturated Fat | 5.56g (+4.13g, +288.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+28.00mg, +11.20%) | |
| Total Carbohydrates | 60.0g (-32.86g, -35.39%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 44.44g (-19.85g, -30.88%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.22mg (+4.22mg) | |
| Potassium, K | 622.0mg (-21.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder*, Sea Salt, Raspberry Extract, *fair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-83.00mg, -33.20%) | |
| Total Carbohydrates | 93.33g (+0.47g, +0.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 80.0g (+15.71g, +24.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 600.0mg (-43.00mg, -6.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Processed With Alkali, Less Than 2% Of Soy Lecithin, Natural Flavor, Carrageenan, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+37.00kcal, +10.36%) | |
| Total Fat | 15.15g (+13.01g, +607.94%) | |
| Saturated Fat | 12.12g (+10.69g, +747.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-8.00mg, -3.20%) | |
| Total Carbohydrates | 51.52g (-41.34g, -44.52%) | |
| Dietary Fiber | 6.1g (-1.00g, -14.08%) | |
| Sugars | 30.3g (-33.99g, -52.87%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.01g, +112.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 3.03mg (+3.03mg) | |
| Potassium, K | 630.0mg (-13.00mg, -2.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||