Meijer Whole Grain Chicken Breast Nuggets, Whole Grain by Meijer, Inc: Similar Foods
- Product:
- Whole Grain Chicken Breast Nuggets, Whole Grain
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636835/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 12.66g | |
| Saturated Fat | 2.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 11.39g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of: Brown Sugar, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Salt And Sugar Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 12.66g (=) | |
| Saturated Fat | 2.53g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 11.39g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 6.33g | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of: Brown Sugar, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Salt And Sugar Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+10.00kcal, +4.39%) | |
| Total Fat | 13.1g (+0.44g, +3.48%) | |
| Saturated Fat | 2.38g (-0.15g, -5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-2.00mg, -6.25%) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 23.81g (+12.42g, +109.04%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.05g, -53.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oysters,enriched Bleached Wheat Flour (wheat Flour, Niacin,reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 17.39g (+4.73g, +37.36%) | |
| Saturated Fat | 3.91g (+1.38g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-2.00mg, -6.25%) | |
| Sodium | 287.0mg (-17.00mg, -5.59%) | |
| Total Carbohydrates | 3.48g (-7.91g, -69.45%) | |
| Dietary Fiber | 0.9g (-2.90g, -76.32%) | |
| Sugars | 3.48g (+3.48g) | |
| Sugars, added | N/A | |
| Protein | 13.91g (-1.28g, -8.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skinless Boneless Mackerel, Tomato Sauce (water, Tomato Paste, Sugar, Soybean Oil, Salt, Spirit Vinegar, Guar Gum, Citric Acid, Onion Dried, Black Pepper, Paprika Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 14.16g (+1.50g, +11.85%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-5.00mg, -15.63%) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 14.16g (+2.77g, +24.32%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-9.00g, -59.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.37mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sardines | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-12.00kcal, -5.26%) | |
| Total Fat | 14.41g (+1.75g, +13.82%) | |
| Saturated Fat | 5.08g (+2.55g, +100.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+8.00mg, +25.00%) | |
| Sodium | 318.0mg (+14.00mg, +4.61%) | |
| Total Carbohydrates | 10.59g (-0.80g, -7.02%) | |
| Dietary Fiber | 0.8g (-3.00g, -78.95%) | |
| Sugars | 0.85g (+0.85g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-4.60g, -30.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.31mg (-1.06mg, -77.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients:pork, Rehydrated Potatoes, Water, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrate, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Rendered Bacon Fat, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-13.00kcal, -5.70%) | |
| Total Fat | 10.77g (-1.89g, -14.93%) | |
| Saturated Fat | 1.69g (-0.84g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-1.00mg, -3.13%) | |
| Sodium | 308.0mg (+4.00mg, +1.32%) | |
| Total Carbohydrates | 0.0g (-11.39g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.69g (+12.50g, +82.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.55mg (-0.82mg, -59.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+10.00kcal, +4.39%) | |
| Total Fat | 12.5g (-0.16g, -1.26%) | |
| Saturated Fat | 1.25g (-1.28g, -50.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-16.00mg, -50.00%) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 13.75g (+2.36g, +20.72%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 11.25g (+11.25g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.31g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish: Salmon, Salt Sweet Chili Rub: Sugar, Corn Starch, Tomato Powder, Garlic Powder, Chili, Paprika, Black Pepper, Green Bell Pepper, Red Bell Pepper, Parsley, Citric Acid [acid Regulator], Chili Powder (chili, Cumin, Salt, Oregano, Garlic Powder), Spice Extracts (chili, Paprika, Turmeric, Capsicum), Stabiliser (xanthan Gum), Sunflower Seed Oil, Lemon Oil Tomato & Chili Chutney: Sugar, Apple Puree, Chopped Tomatoes, Water, White Wine Vinegar, Slow Roasted Tomatoes (rehydrated Sundried Tomatoes, Extra Virgin Olive Oil, White Wine Vinegar, Rosemary, Oregano, Majoram), Onions, Corn Starch, Concentrated Tomato Paste, Red Bell Peppers, Salt, Garlic Puree, Ginger Puree, Red Chili Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 18.0g (+5.34g, +42.18%) | |
| Saturated Fat | 2.5g (-0.03g, -1.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 290.0mg (-14.00mg, -4.61%) | |
| Total Carbohydrates | 5.0g (-6.39g, -56.10%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-4.19g, -27.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-0.37mg, -27.01%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tuna (light Tuna, Water, Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices, And Calcium Disodium Edta Added To Protect Flavor), Sour Cream (cultured Grade A Milk, Grade A Cream, Contains 2% Or Less Of Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Gelatin, Potassium Sorbate {to Maintain Freshness}), Celery, Dill Pickles (cured Cucumbers, Distilled Vinegar, Water, Salt, An Oil Of Dill, Turmeric, 1 10 Of 1% Sodium Benzoate {as A Preservative}), Green Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 11.76g (-0.90g, -7.11%) | |
| Saturated Fat | 2.94g (+0.41g, +16.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-3.00mg, -9.38%) | |
| Sodium | 282.0mg (-22.00mg, -7.24%) | |
| Total Carbohydrates | 23.53g (+12.14g, +106.58%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-5.78g, -38.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.69mg (+0.32mg, +23.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Catfish, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Enriched Yellow Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Yeast, Soybean Oil, Oleoresin Paprika (for Color), Natural Flavoring, Granulated Garlic, Spices, Sodium Tripolyphosphate (to Retain Moisture) Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 19.87g (+7.21g, +56.95%) | |
| Saturated Fat | 5.96g (+3.43g, +135.57%) | |
| Trans Fat | 0.66g (+0.66g) | |
| Cholesterol | 56.0mg (+24.00mg, +75.00%) | |
| Sodium | 305.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 1.32g (-10.07g, -88.41%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 13.25g (-1.94g, -12.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.19mg (-0.18mg, -13.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Onion, Salt, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 12.5g (-0.16g, -1.26%) | |
| Saturated Fat | 2.68g (+0.15g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+4.00mg, +12.50%) | |
| Sodium | 321.0mg (+17.00mg, +5.59%) | |
| Total Carbohydrates | 0.0g (-11.39g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.81g, +64.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.73mg, -53.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-23.00kcal, -10.09%) | |
| Total Fat | 16.07g (+3.41g, +26.94%) | |
| Saturated Fat | 5.36g (+2.83g, +111.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+8.00mg, +25.00%) | |
| Sodium | 295.0mg (-9.00mg, -2.96%) | |
| Total Carbohydrates | 0.89g (-10.50g, -92.19%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+0.88g, +5.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-1.05mg, -76.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Solution Ingredients: Water, Maltodextrin, Salt, Potassium Chloride, Sodium Acetate, Sodium Diacetate, Sodium Carbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-10.00kcal, -4.39%) | |
| Total Fat | 10.34g (-2.32g, -18.33%) | |
| Saturated Fat | 1.15g (-1.38g, -54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-3.00mg, -9.38%) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 19.54g (+8.15g, +71.55%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-4.85g, -31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.66mg (+0.29mg, +21.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 16.96g (+4.30g, +33.97%) | |
| Saturated Fat | 6.25g (+3.72g, +147.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+22.00mg, +68.75%) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 0.0g (-11.39g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.18g (-0.01g, -0.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (-0.41mg, -29.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-10.00kcal, -4.39%) | |
| Total Fat | 11.49g (-1.17g, -9.24%) | |
| Saturated Fat | 1.15g (-1.38g, -54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-9.00mg, -28.13%) | |
| Sodium | 310.0mg (+6.00mg, +1.97%) | |
| Total Carbohydrates | 19.54g (+8.15g, +71.55%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.49g (-3.70g, -24.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.07mg (+0.70mg, +51.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 2.87g | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar | ||