High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb by Caribbean Gourmet Inc: Similar Foods

Product:
Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal
Total Fat7.64g
Saturated Fat 0.64g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 318.0mg
Total Carbohydrates 10.19g
Dietary Fiber 0.6g
Sugars N/A
Sugars, added N/A
Protein 9.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.8mg
Potassium, K127.0mg
Vitamin D, IUN/A
Ingredients
Sole, Water, Flour (wheat, Rice), Canola Oil, Toasted Wheat Crumbs, Seasonings (yeast Extract, Garlic, Herbs, Spices, Citric Acid), Salt, Natural Flavour (cheddar, Parmesan), Modified Corn Starch, Sodium Phosphate (to Retain Moisture), Sugar, Parmesan Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-8.00kcal, -5.48%)
Total Fat6.52g (-1.12g, -14.66%)
Saturated Fat 2.9g (+2.26g, +353.13%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-12.00mg, -37.50%)
Sodium 312.0mg (-6.00mg, -1.89%)
Total Carbohydrates 14.86g (+4.67g, +45.83%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.81g
Sugars, added N/A
Protein 5.43g (-4.12g, -43.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.43mg (-0.37mg, -46.25%)
Potassium, K130.0mg (+3.00mg, +2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-7.00kcal, -4.79%)
Total Fat11.74g (+4.10g, +53.66%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+9.00mg, +28.13%)
Sodium 304.0mg (-14.00mg, -4.40%)
Total Carbohydrates 6.52g (-3.67g, -36.02%)
Dietary Fiber 3.5g (+2.90g, +483.33%)
Sugars 3.04g
Sugars, added N/A
Protein 2.61g (-6.94g, -72.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe0.47mg (-0.33mg, -41.25%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IU3.0IU
Ingredients
Romaine Lettuce, Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Lemon, Imitation Crabmeat (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Corn Starch, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Egg Whites, Salt, Soybean Oil, Natural And Artificial Crab Flavors (swimming Crab, Snow Crab), Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Caramel Color, Color Added), Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives), Tomatoes, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+10.00kcal, +6.85%)
Total Fat2.55g (-5.09g, -66.62%)
Saturated Fat 0.51g (-0.13g, -20.31%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 323.0mg (+5.00mg, +1.57%)
Total Carbohydrates 22.96g (+12.77g, +125.32%)
Dietary Fiber 0.5g (-0.10g, -16.67%)
Sugars 4.59g
Sugars, added N/A
Protein 10.71g (+1.16g, +12.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca10.0mg (-15.00mg, -60.00%)
Iron, Fe0.28mg (-0.52mg, -65.00%)
Potassium, K128.0mg (+1.00mg, +0.79%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Tuna, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cooked Shrimp Nigiri (shrimp, Salt), Albacore, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-23.00kcal, -15.75%)
Total Fat7.49g (-0.15g, -1.96%)
Saturated Fat 4.41g (+3.77g, +589.06%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 313.0mg (-5.00mg, -1.57%)
Total Carbohydrates 8.37g (-1.82g, -17.86%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 1.76g
Sugars, added N/A
Protein 5.29g (-4.26g, -44.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.26mg (-0.54mg, -67.50%)
Potassium, K128.0mg (+1.00mg, +0.79%)
Vitamin D, IU0.0IU
Ingredients
Gravy (water, Cream, Potato Starch, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Natural Flavorings, Chardonnay Wine, Canola Oil, Garlic, Butter [cream, Salt]), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Dumplings (cream, Wheat Flour, Whole Milk, Baking Powder [potato Starch, Cream Of Tartar, Sodium Bicarbonate], Dried Parsley, Salt, Natural Flavoring), Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-3.00kcal, -2.05%)
Total Fat4.76g (-2.88g, -37.70%)
Saturated Fat 1.95g (+1.31g, +204.69%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 19.48g (+9.29g, +91.17%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 1.73g
Sugars, added N/A
Protein 5.63g (-3.92g, -41.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe1.0mg (+0.20mg, +25.00%)
Potassium, K117.0mg (-10.00mg, -7.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Maltodextrin, Disodium Phosphate, Sugar, Natural Flavor, Onion Powder, Canola Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Garlic Powder, Paprika, Sodium Diacetate, Spice, Tomato Powder, Buttermilk Powder, Cream Powder, Nonfat Dry Milk, Sunflower Oil Yeast Extract, Gum Arabic, Mono And Diglycerides Of Fatty Acids, Turmeric, Ground Clove), Cooked Seasoned Hamburger (beef, Onions, Contains Less Than 2% Of: Brown Sugar, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic Powder, Black Pepper), Vegetables (tomatoes, Onions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (=)
Total Fat14.17g (+6.53g, +85.47%)
Saturated Fat 3.75g (+3.11g, +485.94%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-15.00mg, -46.88%)
Sodium 300.0mg (-18.00mg, -5.66%)
Total Carbohydrates 4.58g (-5.61g, -55.05%)
Dietary Fiber 2.1g (+1.50g, +250.00%)
Sugars 2.08g
Sugars, added N/A
Protein 2.08g (-7.47g, -78.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe0.42mg (-0.38mg, -47.50%)
Potassium, K125.0mg (-2.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+15.00kcal, +10.27%)
Total Fat1.96g (-5.68g, -74.35%)
Saturated Fat 0.39g (-0.25g, -39.06%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 314.0mg (-4.00mg, -1.26%)
Total Carbohydrates 24.31g (+14.12g, +138.57%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 5.88g
Sugars, added N/A
Protein 10.2g (+0.65g, +6.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.06mg (+0.26mg, +32.50%)
Potassium, K137.0mg (+10.00mg, +7.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Rice And Quinoa Blend (cooked Jasmine Rice [water, Jasmine Rice], Cooked Red Quinoa [water, Red Quinoa], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar]), Cooked White Chicken Meat (chicken Breasts With Rib Meat [chicken Breasts With Rib Meat May Contain Up To 2% Retained Water], Water, Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour), White Distilled Vinegar {white Distilled Vinegar Reduced With Water To 5% Acidity}, Sodium Tripolyphosphatet]), Roasted Butternut Squash (butternut Squash, Canola Oil And Extra Virgin Olive Oil), Glaze With Balsamic Vinegar Balsamic Vinegar Of Modena [sulfites][wine Vinegar, Concentrated Grape Must, Caramel Color], Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum), Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-19.00kcal, -13.01%)
Total Fat9.8g (+2.16g, +28.27%)
Saturated Fat 6.12g (+5.48g, +856.25%)
Trans Fat 0.2g (+0.20g)
Cholesterol 39.0mg (+7.00mg, +21.88%)
Sodium 314.0mg (-4.00mg, -1.26%)
Total Carbohydrates 6.12g (-4.07g, -39.94%)
Dietary Fiber 0.4g (-0.20g, -33.33%)
Sugars 1.63g
Sugars, added N/A
Protein 4.08g (-5.47g, -57.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe0.24mg (-0.56mg, -70.00%)
Potassium, K127.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Light Cream (pasteurized Milk, Cream), Fish Stock (water, Fish Bones, Onions, Celery, Black Peppercorn, Thyme, Mustard Seed, Bay Leaves), Water, Salmon, Potatoes, Butter (cream, Salt), Onions, Rice Flour, Celery, White Wine, Sea Salt, Lemon Juice, Dehydrated Clam Broth (clam Broth, Corn Maltodextrin), Garlic, Cornstarch*, Dill, Thyme, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-20.00kcal, -13.70%)
Total Fat2.83g (-4.81g, -62.96%)
Saturated Fat 1.01g (+0.37g, +57.81%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 14.98g (+4.79g, +47.01%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.21g
Sugars, added N/A
Protein 8.91g (-0.64g, -6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.81mg (+0.01mg, +1.25%)
Potassium, K142.0mg (+15.00mg, +11.81%)
Vitamin D, IU0.0IU
Ingredients
Cooked Penne Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Creamy Poblano Sauce (water, Half & Half [cream, Milk], Poblano Peppers, Onion, Chablis Cooking Wine [wine, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Modified Corn Starch, Soybean Oil, Garlic [citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spice), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Reduced Fat Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Chives, Paprika (ethoxyquin To Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-4.00kcal, -2.74%)
Total Fat3.87g (-3.77g, -49.35%)
Saturated Fat 0.65g (+0.01g, +1.56%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 306.0mg (-12.00mg, -3.77%)
Total Carbohydrates 18.06g (+7.87g, +77.23%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 2.58g
Sugars, added N/A
Protein 7.42g (-2.13g, -22.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe1.61mg (+0.81mg, +101.25%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-5.00kcal, -3.42%)
Total Fat7.06g (-0.58g, -7.59%)
Saturated Fat 1.47g (+0.83g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 347.0mg (+29.00mg, +9.12%)
Total Carbohydrates 11.47g (+1.28g, +12.56%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 2.35g
Sugars, added N/A
Protein 8.53g (-1.02g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe1.03mg (+0.23mg, +28.75%)
Potassium, K132.0mg (+5.00mg, +3.94%)
Vitamin D, IU2.0IU
Ingredients
Vegetable Medley (red Potatoes, Green Beans, Carrots, Olive Oil, Salt, Garlic Powder, Black Pepper, Paprika, Parsley), Turkey Meatloaf [all Natural* Ground Turkey, Onion, Mushrooms, Poblano Peppers, Green Onion, Olive Oil, Garlic, Cilantro, Salt, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Gluten Free Panko Style Coating (rice Flour, Pea Protein, Dextrose), Cumin], Chipotle Bbq Sauce (bbq Sauce [onions, Honey, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar), Tomato Paste, Distilled Vinegar, Water, Brown Sugar, Garlic, Canola Oil, Salt, Black Pepper, Paprika, Mustard Powder, Allspice], Chipotle Peppers In Adobo (chipotle Peppers, Tomato Puree, Tomato Paste, Water, Onions, Vinegar, Canola Oil, Sugar, Salt, Dried Pepper, Paprika, Garlic, Sunflower Seed Oil Or Soybean Oil, Cornstarch, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-19.00kcal, -13.01%)
Total Fat9.32g (+1.68g, +21.99%)
Saturated Fat 4.24g (+3.60g, +562.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 305.0mg (-13.00mg, -4.09%)
Total Carbohydrates 7.63g (-2.56g, -25.12%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.27g
Sugars, added N/A
Protein 3.39g (-6.16g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe0.85mg (+0.05mg, +6.25%)
Potassium, K131.0mg (+4.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Beef, Potatoes, Carrots, Modified Food Starch, Textured Vegetable Protein Product (soy Flour, Caramel Powder), Tomato Paste, Salt, Dehydrated Celery, Dehydrated Onion, Sugar, Caramel Powder, Paprika, Black Pepper, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-17.00kcal, -11.64%)
Total Fat2.75g (-4.89g, -64.01%)
Saturated Fat 0.78g (+0.14g, +21.87%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-16.00mg, -50.00%)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 19.22g (+9.03g, +88.62%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 5.88g
Sugars, added N/A
Protein 7.45g (-2.10g, -21.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.39mg (-0.41mg, -51.25%)
Potassium, K114.0mg (-13.00mg, -10.24%)
Vitamin D, IU0.0IU
Ingredients
Fried Rice (cooked White Rice, Green Peas, Carrots, Water, Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Butter [cream, Natural Flavors], Modified Corn Starch, Sugar, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Spices, Yeast Extract [salt]), Cooked Chicken (chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Xanthan Gum, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-17.00kcal, -11.64%)
Total Fat5.1g (-2.54g, -33.25%)
Saturated Fat 2.35g (+1.71g, +267.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 329.0mg (+11.00mg, +3.46%)
Total Carbohydrates 14.51g (+4.32g, +42.39%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 3.14g
Sugars, added N/A
Protein 5.49g (-4.06g, -42.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.39mg (-0.41mg, -51.25%)
Potassium, K145.0mg (+18.00mg, +14.17%)
Vitamin D, IU3.0IU
Ingredients
Rice Mix (cooked White Rice, Tomatoes, Pineapple [pineapple, Pineapple Juice, Citric Acid], Celery, Water, Green Onions, Soybean Oil, Salted Butter [cream, Salt], Salt, Modified Corn Starch, Chicken Flavor [dextrose, Salt, Rendered Chicken Fat, Canola Oil, Flavor {onion Powder, Oleoresin Pepper}, Corn Starch, Oleoresin Turmeric, Oleoresin Celery], Spices, Xanthan Gum), Coconut Sauce (milk [with Vitamin D3], Water, Coconut Milk [coconut Extract, Water, Citric Acid, Sodium Metabisulfite {preservative}], Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Heavy Cream [carrageenan], Pineapple Concentrate, Onion, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric {color}], Butter [cream, Natural Flavors], Sugar, Salt, Garlic [citric Acid], Chili Paste [chili Peppers, Salt, Acetic Acid, Potassium Sorbate & Sodium Bisulfite {preservatives}, Xanthan Gum], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sodium Phosphates, Cilantro, Coconut Cream Extract [natural And Artificial Flavors], Spices, Lemongrass Extract), Cooked Chicken (chicken Breast With Rib Meat, Water, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-1.00kcal, -0.68%)
Total Fat13.97g (+6.33g, +82.85%)
Saturated Fat 3.52g (+2.88g, +450.00%)
Trans Fat 0.04g (+0.04g)
Cholesterol 16.0mg (-16.00mg, -50.00%)
Sodium 293.0mg (-25.00mg, -7.86%)
Total Carbohydrates 4.29g (-5.90g, -57.90%)
Dietary Fiber 1.9g (+1.30g, +216.67%)
Sugars 0.96g
Sugars, added N/A
Protein 1.9g (-7.65g, -80.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe0.4mg (-0.40mg, -50.00%)
Potassium, K123.0mg (-4.00mg, -3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract