Catch Of The Day Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded by Caribbean Gourmet Inc: Similar Foods

Product:
Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
Brand:
Catch Of The Day
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2269900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total Fat9.8g
Saturated Fat 0.98g
Trans Fat N/A
Cholesterol 34.0mg
Sodium 412.0mg
Total Carbohydrates 22.55g
Dietary Fiber 1.0g
Sugars 0.98g
Sugars, added N/A
Protein 9.8g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe1.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Guar Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+1.00kcal, +0.46%)
Total Fat12.05g (+2.25g, +22.96%)
Saturated Fat 1.81g (+0.83g, +84.69%)
Trans Fat 0.0g
Cholesterol 30.0mg (-4.00mg, -11.76%)
Sodium 422.0mg (+10.00mg, +2.43%)
Total Carbohydrates 14.46g (-8.09g, -35.88%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 12.05g (+2.25g, +22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+0.41mg, +23.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Yellow Corn Flour, Salt, Dextrose, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Flax Meal, Canola Oil, Natural Flavor, Yeast, Iron, Guar Gum, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride), Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-9.00kcal, -4.17%)
Total Fat9.78g (-0.02g, -0.20%)
Saturated Fat 1.63g (+0.65g, +66.33%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 18.48g (-4.07g, -18.05%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 1.09g (+0.11g, +11.22%)
Sugars, added N/A
Protein 11.96g (+2.16g, +22.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.78mg (-0.98mg, -55.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch Sea Salt Distilled Vinegar, Natural Chicken Flavor Sugar, Yea Leavening (sodium Bicarbonate), Spices, Cat L, Salt, Guar Gum Natural Flavor, Garl Powder, Onion Powder, Flax Me Flavor, Garlic Paprika Wder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-9.00kcal, -4.17%)
Total Fat9.78g (-0.02g, -0.20%)
Saturated Fat 1.63g (+0.65g, +66.33%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 18.48g (-4.07g, -18.05%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 11.96g (+2.16g, +22.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.78mg (-0.98mg, -55.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-9.00kcal, -4.17%)
Total Fat9.78g (-0.02g, -0.20%)
Saturated Fat 1.63g (+0.65g, +66.33%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 18.48g (-4.07g, -18.05%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 11.96g (+2.16g, +22.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.78mg (-0.98mg, -55.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+11.00kcal, +5.09%)
Total Fat6.36g (-3.44g, -35.10%)
Saturated Fat 2.27g (+1.29g, +131.63%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 418.0mg (+6.00mg, +1.46%)
Total Carbohydrates 31.82g (+9.27g, +41.11%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.45mg (+0.69mg, +39.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Raw Ground Pork, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+11.00kcal, +5.09%)
Total Fat6.36g (-3.44g, -35.10%)
Saturated Fat 2.27g (+1.29g, +131.63%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 418.0mg (+6.00mg, +1.46%)
Total Carbohydrates 31.82g (+9.27g, +41.11%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 10.91g (+1.11g, +11.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.45mg (+0.69mg, +39.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-14.00kcal, -6.48%)
Total Fat9.52g (-0.28g, -2.86%)
Saturated Fat 1.79g (+0.81g, +82.65%)
Trans Fat 0.0g
Cholesterol 30.0mg (-4.00mg, -11.76%)
Sodium 417.0mg (+5.00mg, +1.21%)
Total Carbohydrates 17.86g (-4.69g, -20.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 9.52g (-0.28g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.29mg (-0.47mg, -26.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated5.36g
Ingredients
Minced Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Wheat Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Yeast, Onion Powder *we Do Not Use Canola Oil That Was Produced Using Biotechnology
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+5.00kcal, +2.31%)
Total Fat10.62g (+0.82g, +8.37%)
Saturated Fat 3.1g (+2.12g, +216.33%)
Trans Fat 0.0g
Cholesterol 22.0mg (-12.00mg, -35.29%)
Sodium 425.0mg (+13.00mg, +3.16%)
Total Carbohydrates 20.35g (-2.20g, -9.76%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.88g (-0.10g, -10.20%)
Sugars, added N/A
Protein 10.62g (+0.82g, +8.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.64mg (-1.12mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillet, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola, Soybean, And Or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Hydroxypropyl Methylcellulose, Garlic Powder, Dextrose, Lemon Juice Solids, Caramel Color, Monosodium Glutamate, Natural Flavoring, Colored With Paprika Annatto And Turmeric Extracts, Guar Gum, Citric Acid, Spices, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor), Rice Flour, Hydrolyzed Wheat Protein, Methlycellulose, Ascorbic Acid, Sodium Erthorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-14.00kcal, -6.48%)
Total Fat8.53g (-1.27g, -12.96%)
Saturated Fat 1.16g (+0.18g, +18.37%)
Trans Fat 0.0g
Cholesterol 23.0mg (-11.00mg, -32.35%)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 20.93g (-1.62g, -7.18%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 0.78g (-0.20g, -20.41%)
Sugars, added N/A
Protein 10.85g (+1.05g, +10.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.56mg (-1.20mg, -68.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Vegetable Oil (canola And Or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (to Retain Moisture), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-3.00kcal, -1.39%)
Total Fat6.62g (-3.18g, -32.45%)
Saturated Fat 1.47g (+0.49g, +50.00%)
Trans Fat 0.0g
Cholesterol 22.0mg (-12.00mg, -35.29%)
Sodium 426.0mg (+14.00mg, +3.40%)
Total Carbohydrates 25.74g (+3.19g, +14.15%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.74g (-0.24g, -24.49%)
Sugars, added N/A
Protein 11.76g (+1.96g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.32mg (-0.44mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-5.00kcal, -2.31%)
Total Fat6.02g (-3.78g, -38.57%)
Saturated Fat 1.13g (+0.15g, +15.31%)
Trans Fat 0.0g
Cholesterol 26.0mg (-8.00mg, -23.53%)
Sodium 406.0mg (-6.00mg, -1.46%)
Total Carbohydrates 30.83g (+8.28g, +36.72%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 16.54g (+15.56g, +1587.76%)
Sugars, added N/A
Protein 8.27g (-1.53g, -15.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.54mg (-1.22mg, -69.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Mango Puree, Modified Corn Starch, Orange Juice Concentrate, Distilled Vinegar, Salt, Garlic Powder, Jalapeno Puree (red Jalapeno Peppers, Citric Acid), Onion Powder, Spices, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+8.00kcal, +3.70%)
Total Fat11.76g (+1.96g, +20.00%)
Saturated Fat 1.18g (+0.20g, +20.41%)
Trans Fat 0.0g
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 412.0mg (=)
Total Carbohydrates 17.65g (-4.90g, -21.73%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.18g (+0.20g, +20.41%)
Sugars, added N/A
Protein 10.59g (+0.79g, +8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (as A Processing Aid), Soy Flour Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+15.00kcal, +6.94%)
Total Fat10.26g (+0.46g, +4.69%)
Saturated Fat 1.92g (+0.94g, +95.92%)
Trans Fat 0.0g
Cholesterol 32.0mg (-2.00mg, -5.88%)
Sodium 397.0mg (-15.00mg, -3.64%)
Total Carbohydrates 24.36g (+1.81g, +8.03%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.28g (+0.30g, +30.61%)
Sugars, added N/A
Protein 11.54g (+1.74g, +17.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.46mg (-1.30mg, -73.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+15.00kcal, +6.94%)
Total Fat10.2g (+0.40g, +4.08%)
Saturated Fat 1.7g (+0.72g, +73.47%)
Trans Fat 0.0g
Cholesterol 27.0mg (-7.00mg, -20.59%)
Sodium 408.0mg (-4.00mg, -0.97%)
Total Carbohydrates 21.09g (-1.46g, -6.47%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 12.93g (+3.13g, +31.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.98mg (-0.78mg, -44.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Water, Wheat Flour, Contains 2% Or Less Of: Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Buttermilk, Potatoes, Sea Salt, Dry Potato Mix (potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono And Diglycerides), Yeast, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Disodium Phosphate, Salt, Leavening (sodium Bicarbonate), White Corn Flour, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Whey, Onion Powder, Spices, Torula Yeast Vinegar, Butter (cream, Salt), Natural Flavors, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-16.00kcal, -7.41%)
Total Fat12.0g (+2.20g, +22.45%)
Saturated Fat 2.0g (+1.02g, +104.08%)
Trans Fat 0.0g
Cholesterol 30.0mg (-4.00mg, -11.76%)
Sodium 410.0mg (-2.00mg, -0.49%)
Total Carbohydrates 8.0g (-14.55g, -64.52%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 13.0g (+3.20g, +32.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (-0.68mg, -38.64%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
White Boneless Skinless Chicken, Water, Marinade (rice Starch, Pea Starch, Lemon Juice Solids, Salt, Natural Flavors), Salt, Chicken Flavor (wheat Starch, Yeast Extract, Salt, Natural Flavoring) Battered And Breaded With: Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate,sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Lactate), Spices, Wheat Starch, Dextrose, Corn Starch