Catch Of The Day Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded by Caribbean Gourmet Inc: Similar Foods
- Product:
- Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded
- Brand:
- Catch Of The Day
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2269900/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal | |
Total Fat | 9.8g | |
Saturated Fat | 0.98g | |
Trans Fat | N/A | |
Cholesterol | 34.0mg | |
Sodium | 412.0mg | |
Total Carbohydrates | 22.55g | |
Dietary Fiber | 1.0g | |
Sugars | 0.98g | |
Sugars, added | N/A | |
Protein | 9.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 20.0mg | |
Iron, Fe | 1.76mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Guar Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+1.00kcal, +0.46%) | |
Total Fat | 12.05g (+2.25g, +22.96%) | |
Saturated Fat | 1.81g (+0.83g, +84.69%) | |
Trans Fat | 0.0g | |
Cholesterol | 30.0mg (-4.00mg, -11.76%) | |
Sodium | 422.0mg (+10.00mg, +2.43%) | |
Total Carbohydrates | 14.46g (-8.09g, -35.88%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.05g (+2.25g, +22.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
Iron, Fe | 2.17mg (+0.41mg, +23.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein Contains 2% Or Less Of The Following: Yellow Corn Flour, Salt, Dextrose, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (canola And Or Soybean And Or Sunflower), Flax Meal, Canola Oil, Natural Flavor, Yeast, Iron, Guar Gum, Dough Conditioner (ascorbic Acid, L Cysteine Monohydrochloride), Extractive Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-9.00kcal, -4.17%) | |
Total Fat | 9.78g (-0.02g, -0.20%) | |
Saturated Fat | 1.63g (+0.65g, +66.33%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 424.0mg (+12.00mg, +2.91%) | |
Total Carbohydrates | 18.48g (-4.07g, -18.05%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 1.09g (+0.11g, +11.22%) | |
Sugars, added | N/A | |
Protein | 11.96g (+2.16g, +22.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
Iron, Fe | 0.78mg (-0.98mg, -55.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch Sea Salt Distilled Vinegar, Natural Chicken Flavor Sugar, Yea Leavening (sodium Bicarbonate), Spices, Cat L, Salt, Guar Gum Natural Flavor, Garl Powder, Onion Powder, Flax Me Flavor, Garlic Paprika Wder, Flax Meal, Extractive Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-9.00kcal, -4.17%) | |
Total Fat | 9.78g (-0.02g, -0.20%) | |
Saturated Fat | 1.63g (+0.65g, +66.33%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 424.0mg (+12.00mg, +2.91%) | |
Total Carbohydrates | 18.48g (-4.07g, -18.05%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.96g (+2.16g, +22.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
Iron, Fe | 0.78mg (-0.98mg, -55.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-9.00kcal, -4.17%) | |
Total Fat | 9.78g (-0.02g, -0.20%) | |
Saturated Fat | 1.63g (+0.65g, +66.33%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 424.0mg (+12.00mg, +2.91%) | |
Total Carbohydrates | 18.48g (-4.07g, -18.05%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.96g (+2.16g, +22.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
Iron, Fe | 0.78mg (-0.98mg, -55.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Natural Chicken Flavor, Sugar, Yeast, Leavening (sodium Bicarbonate), Spices, Canola Oil, Salt, Guar Gum, Natural Flavor, Garlic Powder, Onion Powder, Flax Meal, Extractive Of Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+11.00kcal, +5.09%) | |
Total Fat | 6.36g (-3.44g, -35.10%) | |
Saturated Fat | 2.27g (+1.29g, +131.63%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 418.0mg (+6.00mg, +1.46%) | |
Total Carbohydrates | 31.82g (+9.27g, +41.11%) | |
Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.20g, +2.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
Iron, Fe | 2.45mg (+0.69mg, +39.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Raw Ground Beef, Raw Ground Pork, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+11.00kcal, +5.09%) | |
Total Fat | 6.36g (-3.44g, -35.10%) | |
Saturated Fat | 2.27g (+1.29g, +131.63%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 418.0mg (+6.00mg, +1.46%) | |
Total Carbohydrates | 31.82g (+9.27g, +41.11%) | |
Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.91g (+1.11g, +11.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
Iron, Fe | 2.45mg (+0.69mg, +39.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Raw Ground Beef, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-14.00kcal, -6.48%) | |
Total Fat | 9.52g (-0.28g, -2.86%) | |
Saturated Fat | 1.79g (+0.81g, +82.65%) | |
Trans Fat | 0.0g | |
Cholesterol | 30.0mg (-4.00mg, -11.76%) | |
Sodium | 417.0mg (+5.00mg, +1.21%) | |
Total Carbohydrates | 17.86g (-4.69g, -20.80%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.52g (-0.28g, -2.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
Iron, Fe | 1.29mg (-0.47mg, -26.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Minced Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Wheat Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Yeast, Onion Powder *we Do Not Use Canola Oil That Was Produced Using Biotechnology |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+5.00kcal, +2.31%) | |
Total Fat | 10.62g (+0.82g, +8.37%) | |
Saturated Fat | 3.1g (+2.12g, +216.33%) | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg (-12.00mg, -35.29%) | |
Sodium | 425.0mg (+13.00mg, +3.16%) | |
Total Carbohydrates | 20.35g (-2.20g, -9.76%) | |
Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
Sugars | 0.88g (-0.10g, -10.20%) | |
Sugars, added | N/A | |
Protein | 10.62g (+0.82g, +8.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
Iron, Fe | 0.64mg (-1.12mg, -63.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tilapia Fillet, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola, Soybean, And Or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Hydroxypropyl Methylcellulose, Garlic Powder, Dextrose, Lemon Juice Solids, Caramel Color, Monosodium Glutamate, Natural Flavoring, Colored With Paprika Annatto And Turmeric Extracts, Guar Gum, Citric Acid, Spices, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor), Rice Flour, Hydrolyzed Wheat Protein, Methlycellulose, Ascorbic Acid, Sodium Erthorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-14.00kcal, -6.48%) | |
Total Fat | 8.53g (-1.27g, -12.96%) | |
Saturated Fat | 1.16g (+0.18g, +18.37%) | |
Trans Fat | 0.0g | |
Cholesterol | 23.0mg (-11.00mg, -32.35%) | |
Sodium | 419.0mg (+7.00mg, +1.70%) | |
Total Carbohydrates | 20.93g (-1.62g, -7.18%) | |
Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
Sugars | 0.78g (-0.20g, -20.41%) | |
Sugars, added | N/A | |
Protein | 10.85g (+1.05g, +10.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
Iron, Fe | 0.56mg (-1.20mg, -68.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Flounder, Vegetable Oil (canola And Or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (to Retain Moisture), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-3.00kcal, -1.39%) | |
Total Fat | 6.62g (-3.18g, -32.45%) | |
Saturated Fat | 1.47g (+0.49g, +50.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 22.0mg (-12.00mg, -35.29%) | |
Sodium | 426.0mg (+14.00mg, +3.40%) | |
Total Carbohydrates | 25.74g (+3.19g, +14.15%) | |
Dietary Fiber | 2.9g (+1.90g, +190.00%) | |
Sugars | 0.74g (-0.24g, -24.49%) | |
Sugars, added | N/A | |
Protein | 11.76g (+1.96g, +20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
Iron, Fe | 1.32mg (-0.44mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-5.00kcal, -2.31%) | |
Total Fat | 6.02g (-3.78g, -38.57%) | |
Saturated Fat | 1.13g (+0.15g, +15.31%) | |
Trans Fat | 0.0g | |
Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
Sodium | 406.0mg (-6.00mg, -1.46%) | |
Total Carbohydrates | 30.83g (+8.28g, +36.72%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 16.54g (+15.56g, +1587.76%) | |
Sugars, added | N/A | |
Protein | 8.27g (-1.53g, -15.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
Iron, Fe | 0.54mg (-1.22mg, -69.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Mango Puree, Modified Corn Starch, Orange Juice Concentrate, Distilled Vinegar, Salt, Garlic Powder, Jalapeno Puree (red Jalapeno Peppers, Citric Acid), Onion Powder, Spices, Citric Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+8.00kcal, +3.70%) | |
Total Fat | 11.76g (+1.96g, +20.00%) | |
Saturated Fat | 1.18g (+0.20g, +20.41%) | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg (-16.00mg, -47.06%) | |
Sodium | 412.0mg (=) | |
Total Carbohydrates | 17.65g (-4.90g, -21.73%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 1.18g (+0.20g, +20.41%) | |
Sugars, added | N/A | |
Protein | 10.59g (+0.79g, +8.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (as A Processing Aid), Soy Flour Partially Fried In Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (+15.00kcal, +6.94%) | |
Total Fat | 10.26g (+0.46g, +4.69%) | |
Saturated Fat | 1.92g (+0.94g, +95.92%) | |
Trans Fat | 0.0g | |
Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
Sodium | 397.0mg (-15.00mg, -3.64%) | |
Total Carbohydrates | 24.36g (+1.81g, +8.03%) | |
Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
Sugars | 1.28g (+0.30g, +30.61%) | |
Sugars, added | N/A | |
Protein | 11.54g (+1.74g, +17.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
Iron, Fe | 0.46mg (-1.30mg, -73.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (+15.00kcal, +6.94%) | |
Total Fat | 10.2g (+0.40g, +4.08%) | |
Saturated Fat | 1.7g (+0.72g, +73.47%) | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
Sodium | 408.0mg (-4.00mg, -0.97%) | |
Total Carbohydrates | 21.09g (-1.46g, -6.47%) | |
Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.93g (+3.13g, +31.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
Iron, Fe | 0.98mg (-0.78mg, -44.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 12.0ug |
Ingredients | ||
---|---|---|
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Water, Wheat Flour, Contains 2% Or Less Of: Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Buttermilk, Potatoes, Sea Salt, Dry Potato Mix (potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono And Diglycerides), Yeast, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Disodium Phosphate, Salt, Leavening (sodium Bicarbonate), White Corn Flour, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Whey, Onion Powder, Spices, Torula Yeast Vinegar, Butter (cream, Salt), Natural Flavors, Annatto Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 200.0kcal (-16.00kcal, -7.41%) | |
Total Fat | 12.0g (+2.20g, +22.45%) | |
Saturated Fat | 2.0g (+1.02g, +104.08%) | |
Trans Fat | 0.0g | |
Cholesterol | 30.0mg (-4.00mg, -11.76%) | |
Sodium | 410.0mg (-2.00mg, -0.49%) | |
Total Carbohydrates | 8.0g (-14.55g, -64.52%) | |
Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
Sugars | 0.0g (-0.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.0g (+3.20g, +32.65%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (=) | |
Iron, Fe | 1.08mg (-0.68mg, -38.64%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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White Boneless Skinless Chicken, Water, Marinade (rice Starch, Pea Starch, Lemon Juice Solids, Salt, Natural Flavors), Salt, Chicken Flavor (wheat Starch, Yeast Extract, Salt, Natural Flavoring) Battered And Breaded With: Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate,sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Lactate), Spices, Wheat Starch, Dextrose, Corn Starch |