Bakery On Main Oat & Honey Granola Bar, Oat & Honey by Garden Of Light Inc: Similar Foods
- Product:
- Oat & Honey Granola Bar, Oat & Honey
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624409/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal | |
Total Fat | 7.35g | |
Saturated Fat | 1.47g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 294.0mg | |
Total Carbohydrates | 64.71g | |
Dietary Fiber | 11.8g | |
Sugars | 23.53g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.5mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 1.06mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (=) | |
Total Fat | 7.35g (=) | |
Saturated Fat | 1.47g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 294.0mg (=) | |
Total Carbohydrates | 64.71g (=) | |
Dietary Fiber | 11.8g (=) | |
Sugars | 23.53g (=) | |
Sugars, added | N/A | |
Protein | 11.76g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.5mg (=) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 1.06mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (=) | |
Total Fat | 8.82g (+1.47g, +20.00%) | |
Saturated Fat | 2.94g (+1.47g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (-15.00mg, -5.10%) | |
Total Carbohydrates | 61.76g (-2.95g, -4.56%) | |
Dietary Fiber | 11.8g (=) | |
Sugars | 23.53g (=) | |
Sugars, added | N/A | |
Protein | 11.76g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 1.06mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Vegetable Glycerin, Quinoa, Sea Salt, Cocoa Powder, Natural Flavors, Corn Starch, Honey, Rice Bran Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (+11.00kcal, +3.12%) | |
Total Fat | 6.06g (-1.29g, -17.55%) | |
Saturated Fat | 1.52g (+0.05g, +3.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-6.00mg, -2.04%) | |
Total Carbohydrates | 72.73g (+8.02g, +12.39%) | |
Dietary Fiber | 3.0g (-8.80g, -74.58%) | |
Sugars | 33.33g (+9.80g, +41.65%) | |
Sugars, added | N/A | |
Protein | 6.06g (-5.70g, -48.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
Iron, Fe | 2.18mg (+1.12mg, +105.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Blueberry Flavored Fruit Pieces (sugar, Blueberry Juice Solids [blueberry Juice, Blueberry Extract], Cranberries, Sunflower Oil), Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Salt, Sliced Almonds, Malic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+18.00kcal, +5.10%) | |
Total Fat | 4.29g (-3.06g, -41.63%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-8.00mg, -2.72%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 11.4g (-0.40g, -3.39%) | |
Sugars | 20.0g (-3.53g, -15.00%) | |
Sugars, added | N/A | |
Protein | 17.14g (+5.38g, +45.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 3.09mg (+2.03mg, +191.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Soy Protein Isolate, Cranberries, Dried Cane Syrup, Defatted Soy Grits, Invert Cane Syrup, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Rice Starch, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Lemon Powder, Natural Flavors, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Soy Lecithin, Nonfat Milk, Almond Flour, Peanut Flour, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+8.00kcal, +2.27%) | |
Total Fat | 13.89g (+6.54g, +88.98%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (-16.00mg, -5.44%) | |
Total Carbohydrates | 63.89g (-0.82g, -1.27%) | |
Dietary Fiber | 19.4g (+7.60g, +64.41%) | |
Sugars | 13.89g (-9.64g, -40.97%) | |
Sugars, added | N/A | |
Protein | 11.11g (-0.65g, -5.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
Iron, Fe | 2.0mg (+0.94mg, +88.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Peanut Butter, Organic Raisins, Organic Peanuts, Organic Cane Sugar, Organic Erythritol, Organic Tapioca Starch, Organic Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia Gum, Sea Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (+7.00kcal, +1.98%) | |
Total Fat | 10.0g (+2.65g, +36.05%) | |
Saturated Fat | 4.0g (+2.53g, +172.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (-14.00mg, -4.76%) | |
Total Carbohydrates | 68.0g (+3.29g, +5.08%) | |
Dietary Fiber | 10.0g (-1.80g, -15.25%) | |
Sugars | 30.0g (+6.47g, +27.50%) | |
Sugars, added | N/A | |
Protein | 8.0g (-3.76g, -31.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 40.0mg (-19.00mg, -32.20%) | |
Iron, Fe | 2.88mg (+1.82mg, +171.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (+3.00kcal, +0.85%) | |
Total Fat | 4.44g (-2.91g, -39.59%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 311.0mg (+17.00mg, +5.78%) | |
Total Carbohydrates | 75.56g (+10.85g, +16.77%) | |
Dietary Fiber | 8.9g (-2.90g, -24.58%) | |
Sugars | 28.89g (+5.36g, +22.78%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.87g, -24.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
Iron, Fe | 3.2mg (+2.14mg, +201.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Whole Grain Blend (oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-2.00kcal, -0.57%) | |
Total Fat | 8.77g (+1.42g, +19.32%) | |
Saturated Fat | 5.26g (+3.79g, +257.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (+4.00mg, +1.36%) | |
Total Carbohydrates | 56.14g (-8.57g, -13.24%) | |
Dietary Fiber | 8.8g (-3.00g, -25.42%) | |
Sugars | 21.05g (-2.48g, -10.54%) | |
Sugars, added | N/A | |
Protein | 14.04g (+2.28g, +19.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
Iron, Fe | 1.89mg (+0.83mg, +78.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-2.00kcal, -0.57%) | |
Total Fat | 8.77g (+1.42g, +19.32%) | |
Saturated Fat | 5.26g (+3.79g, +257.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (+4.00mg, +1.36%) | |
Total Carbohydrates | 56.14g (-8.57g, -13.24%) | |
Dietary Fiber | 8.8g (-3.00g, -25.42%) | |
Sugars | 21.05g (-2.48g, -10.54%) | |
Sugars, added | N/A | |
Protein | 14.04g (+2.28g, +19.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
Iron, Fe | 1.89mg (+0.83mg, +78.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (pea Protein, Rice Protein, Vital Wheat Gluten), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol) Vitamin A, Beta Carotene), Cane Sugar, Sprinkles (sugar, Palm Oil, Corn Starch, Sunflower Lecithin, Natural Colors (red Beetroot, Beta Carotene, Spirulina Extract, Turmeric, Paprika), Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-2.00kcal, -0.57%) | |
Total Fat | 8.77g (+1.42g, +19.32%) | |
Saturated Fat | 5.26g (+3.79g, +257.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (+4.00mg, +1.36%) | |
Total Carbohydrates | 56.14g (-8.57g, -13.24%) | |
Dietary Fiber | 8.8g (-3.00g, -25.42%) | |
Sugars | 21.05g (-2.48g, -10.54%) | |
Sugars, added | N/A | |
Protein | 14.04g (+2.28g, +19.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
Iron, Fe | 1.89mg (+0.83mg, +78.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-2.00kcal, -0.57%) | |
Total Fat | 8.77g (+1.42g, +19.32%) | |
Saturated Fat | 5.26g (+3.79g, +257.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (+4.00mg, +1.36%) | |
Total Carbohydrates | 56.14g (-8.57g, -13.24%) | |
Dietary Fiber | 8.8g (-3.00g, -25.42%) | |
Sugars | 21.05g (-2.48g, -10.54%) | |
Sugars, added | N/A | |
Protein | 14.04g (+2.28g, +19.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
Iron, Fe | 1.89mg (+0.83mg, +78.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+18.00kcal, +5.10%) | |
Total Fat | 4.29g (-3.06g, -41.63%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-8.00mg, -2.72%) | |
Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
Dietary Fiber | 11.4g (-0.40g, -3.39%) | |
Sugars | 5.71g (-17.82g, -75.73%) | |
Sugars, added | N/A | |
Protein | 17.14g (+5.38g, +45.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.4mg (-0.10mg, -2.86%) | |
Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
Iron, Fe | 4.11mg (+3.05mg, +287.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (+7.00kcal, +1.98%) | |
Total Fat | 6.0g (-1.35g, -18.37%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (-14.00mg, -4.76%) | |
Total Carbohydrates | 72.0g (+7.29g, +11.27%) | |
Dietary Fiber | 8.0g (-3.80g, -32.20%) | |
Sugars | 32.0g (+8.47g, +36.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (+0.24g, +2.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 80.0mg (+21.00mg, +35.59%) | |
Iron, Fe | 2.88mg (+1.82mg, +171.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Rolled Oats, Gluten Free Whole Grain Oat Flour, Light Brown Sugar, Organic Raisins (organic Raisins, Organic Vegetable Oil), Cane Sugar, Almond Meal, Cinnamon, Contains 2% Or Less Of: Sea Salt And Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (+11.00kcal, +3.12%) | |
Total Fat | 6.06g (-1.29g, -17.55%) | |
Saturated Fat | 1.52g (+0.05g, +3.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (-21.00mg, -7.14%) | |
Total Carbohydrates | 72.73g (+8.02g, +12.39%) | |
Dietary Fiber | 3.0g (-8.80g, -74.58%) | |
Sugars | 33.33g (+9.80g, +41.65%) | |
Sugars, added | N/A | |
Protein | 6.06g (-5.70g, -48.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
Iron, Fe | 2.18mg (+1.12mg, +105.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Strawberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (+11.00kcal, +3.12%) | |
Total Fat | 6.06g (-1.29g, -17.55%) | |
Saturated Fat | 1.52g (+0.05g, +3.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (-21.00mg, -7.14%) | |
Total Carbohydrates | 72.73g (+8.02g, +12.39%) | |
Dietary Fiber | 3.0g (-8.80g, -74.58%) | |
Sugars | 33.33g (+9.80g, +41.65%) | |
Sugars, added | N/A | |
Protein | 6.06g (-5.70g, -48.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
Iron, Fe | 2.18mg (+1.12mg, +105.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Raspberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Raspberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Raspberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid |