Conestoga Extra Crispy English Muffin by C H Guenther And Son Inc: Similar Foods
- Product:
- Conestoga Extra Crispy English Muffin
- Brand:
- Conestoga
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 2.31g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Cornmeal, Contains 2% Or Less: Calcium Propionate (to Preserve Freshness), Salt, Canola Oil, High Fructose Corn Syrup, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Datem, Wheat Gluten, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+14.00kcal, +6.06%) | |
| Total Fat | 2.83g (+0.52g, +22.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-14.00mg, -3.95%) | |
| Total Carbohydrates | 49.06g (+2.91g, +6.31%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 1.89g (+0.35g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.14g, -1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+2.00mg, +1.09%) | |
| Iron, Fe | 3.77mg (+0.69mg, +22.40%) | |
| Potassium, K | 111.0mg (+11.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Yeast, Fruit Juice, Dextrin, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Wheat Starch, Wheat Protein, Salt, Dextrose, Calcium Propionate (preservative), Garlic Powder, Cream Of Tartar, Soy Flour, Basil, Oregano, Contains 2% Or Less Than Of: Lactic Acid, Natural Flavors, Canola Oil, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-5.00kcal, -2.16%) | |
| Total Fat | 7.74g (+5.43g, +235.06%) | |
| Saturated Fat | 3.87g (+3.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 368.0mg (+14.00mg, +3.95%) | |
| Total Carbohydrates | 29.03g (-17.12g, -37.10%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 1.94g (+0.40g, +25.97%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+3.92g, +50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+11.00mg, +6.01%) | |
| Iron, Fe | 1.74mg (-1.34mg, -43.51%) | |
| Potassium, K | 90.0mg (-10.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-5.00kcal, -2.16%) | |
| Total Fat | 7.74g (+5.43g, +235.06%) | |
| Saturated Fat | 3.87g (+3.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 368.0mg (+14.00mg, +3.95%) | |
| Total Carbohydrates | 29.03g (-17.12g, -37.10%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 1.94g (+0.40g, +25.97%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+3.92g, +50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+11.00mg, +6.01%) | |
| Iron, Fe | 1.74mg (-1.34mg, -43.51%) | |
| Potassium, K | 90.0mg (-10.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-13.00kcal, -5.63%) | |
| Total Fat | 4.71g (+2.40g, +103.90%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 359.0mg (+5.00mg, +1.41%) | |
| Total Carbohydrates | 31.76g (-14.39g, -31.18%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 4.12g (+2.58g, +167.53%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.07g, +52.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+11.00mg, +6.01%) | |
| Iron, Fe | 3.06mg (-0.02mg, -0.65%) | |
| Potassium, K | 124.0mg (+24.00mg, +24.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Maltodextrin, Sugar, Salt, Modified Cornstarch, Dried Garlic, Spices, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+11.00kcal, +4.76%) | |
| Total Fat | 2.27g (-0.04g, -1.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 46.97g (+0.82g, +1.78%) | |
| Dietary Fiber | 3.0g (+1.50g, +100.00%) | |
| Sugars | 7.58g (+6.04g, +392.21%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.11g, -1.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-31.00mg, -16.94%) | |
| Iron, Fe | 2.12mg (-0.96mg, -31.17%) | |
| Potassium, K | 106.0mg (+6.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Honey, Rice Flour, Wheat Gluten, Soybean Oil, Salt, Cornmeal, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Natural Flavor, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+16.00kcal, +6.93%) | |
| Total Fat | 1.18g (-1.13g, -48.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-25.00mg, -7.06%) | |
| Total Carbohydrates | 51.76g (+5.61g, +12.16%) | |
| Dietary Fiber | 4.7g (+3.20g, +213.33%) | |
| Sugars | 10.59g (+9.05g, +587.66%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+0.55g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-15.00mg, -8.20%) | |
| Iron, Fe | 2.35mg (-0.73mg, -23.70%) | |
| Potassium, K | 104.0mg (+4.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cinnamon Bit, Cream Cheese Bit, Sugar, Salt, Calcium Propionate (preservative), Monodiglycerides, Cinnamon, Enzyme, Malt, Vanilla, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+6.00kcal, +2.60%) | |
| Total Fat | 9.92g (+7.61g, +329.44%) | |
| Saturated Fat | 5.34g (+5.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 382.0mg (+28.00mg, +7.91%) | |
| Total Carbohydrates | 30.53g (-15.62g, -33.85%) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 1.53g (-0.01g, -0.65%) | |
| Sugars, added | N/A | |
| Protein | 7.63g (-0.06g, -0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+8.00mg, +4.37%) | |
| Iron, Fe | 0.76mg (-2.32mg, -75.32%) | |
| Potassium, K | 99.0mg (-1.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine [dough Conditioner], Citric Acid), Toppings: White Sauce (sour Cream [milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate, Cheese Cultures], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Cheddar Cheese Flavor, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [mfg Aid], Tricalcium Phosphate [mfg Aid]), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Powdered Cellullose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 2.78g (+0.47g, +20.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+21.00mg, +5.93%) | |
| Total Carbohydrates | 47.22g (+1.07g, +2.32%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 2.78g (+1.24g, +80.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-5.00mg, -2.73%) | |
| Iron, Fe | 0.0mg (-3.08mg, -100.00%) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Yeast, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Sugar, Molasses, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-36.00kcal, -15.58%) | |
| Total Fat | 2.44g (+0.13g, +5.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+12.00mg, +3.39%) | |
| Total Carbohydrates | 43.9g (-2.25g, -4.88%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 4.88g (+3.34g, +216.88%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.07g, +26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+12.00mg, +6.56%) | |
| Iron, Fe | 2.44mg (-0.64mg, -20.78%) | |
| Potassium, K | 98.0mg (-2.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+16.00kcal, +6.93%) | |
| Total Fat | 1.18g (-1.13g, -48.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 51.76g (+5.61g, +12.16%) | |
| Dietary Fiber | 3.5g (+2.00g, +133.33%) | |
| Sugars | 9.41g (+7.87g, +511.04%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+0.55g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-36.00mg, -19.67%) | |
| Iron, Fe | 2.35mg (-0.73mg, -23.70%) | |
| Potassium, K | 98.0mg (-2.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor, Blueberry Solids, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+4.00kcal, +1.73%) | |
| Total Fat | 0.62g (-1.69g, -73.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-33.00mg, -9.32%) | |
| Total Carbohydrates | 46.91g (+0.76g, +1.65%) | |
| Dietary Fiber | 3.7g (+2.20g, +146.67%) | |
| Sugars | 2.47g (+0.93g, +60.39%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.95g, +12.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-21.00mg, -11.48%) | |
| Iron, Fe | 2.47mg (-0.61mg, -19.81%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-19.00kcal, -8.23%) | |
| Total Fat | 4.12g (+1.81g, +78.35%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 32.35g (-13.80g, -29.90%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 4.12g (+2.58g, +167.53%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.07g, +52.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+23.00mg, +12.57%) | |
| Iron, Fe | 3.0mg (-0.08mg, -2.60%) | |
| Potassium, K | 124.0mg (+24.00mg, +24.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+28.00kcal, +12.12%) | |
| Total Fat | 1.18g (-1.13g, -48.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-25.00mg, -7.06%) | |
| Total Carbohydrates | 51.76g (+5.61g, +12.16%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 9.41g (+7.87g, +511.04%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.72g, +22.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-16.00mg, -8.74%) | |
| Iron, Fe | 3.53mg (+0.45mg, +14.61%) | |
| Potassium, K | 101.0mg (+1.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cinnamon Bit, Cream Cheese Bit, Sugar, Salt, Calcium Propionate (preservative), Mono Diglycerides, Cinnamon, Enzyme, Malt, Vanilla, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-12.00kcal, -5.19%) | |
| Total Fat | 1.56g (-0.75g, -32.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-42.00mg, -11.86%) | |
| Total Carbohydrates | 43.75g (-2.40g, -5.20%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-8.00mg, -4.37%) | |
| Iron, Fe | 3.12mg (+0.04mg, +1.30%) | |
| Potassium, K | 103.0mg (+3.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-10.00kcal, -4.33%) | |
| Total Fat | 2.21g (-0.10g, -4.33%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-9.00mg, -2.54%) | |
| Total Carbohydrates | 44.25g (-1.90g, -4.12%) | |
| Dietary Fiber | 5.3g (+3.80g, +253.33%) | |
| Sugars | 3.54g (+2.00g, +129.87%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.27g, +3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-38.00mg, -20.77%) | |
| Iron, Fe | 1.77mg (-1.31mg, -42.53%) | |
| Potassium, K | 124.0mg (+24.00mg, +24.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast | ||