Conestoga Extra Crispy English Muffin by C H Guenther And Son Inc: Similar Foods

Product:
Conestoga Extra Crispy English Muffin
Brand:
Conestoga
Maker:
C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2559512/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat2.31g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 46.15g
Dietary Fiber 1.5g
Sugars 1.54g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg
Iron, Fe3.08mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Cornmeal, Contains 2% Or Less: Calcium Propionate (to Preserve Freshness), Salt, Canola Oil, High Fructose Corn Syrup, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Datem, Wheat Gluten, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat2.83g (+0.52g, +22.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-14.00mg, -3.95%)
Total Carbohydrates 49.06g (+2.91g, +6.31%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 1.89g (+0.35g, +22.73%)
Sugars, added N/A
Protein 7.55g (-0.14g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+2.00mg, +1.09%)
Iron, Fe3.77mg (+0.69mg, +22.40%)
Potassium, K111.0mg (+11.00mg, +11.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Yeast, Fruit Juice, Dextrin, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Wheat Starch, Wheat Protein, Salt, Dextrose, Calcium Propionate (preservative), Garlic Powder, Cream Of Tartar, Soy Flour, Basil, Oregano, Contains 2% Or Less Than Of: Lactic Acid, Natural Flavors, Canola Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-5.00kcal, -2.16%)
Total Fat7.74g (+5.43g, +235.06%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 368.0mg (+14.00mg, +3.95%)
Total Carbohydrates 29.03g (-17.12g, -37.10%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 1.94g (+0.40g, +25.97%)
Sugars, added N/A
Protein 11.61g (+3.92g, +50.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+11.00mg, +6.01%)
Iron, Fe1.74mg (-1.34mg, -43.51%)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-5.00kcal, -2.16%)
Total Fat7.74g (+5.43g, +235.06%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 368.0mg (+14.00mg, +3.95%)
Total Carbohydrates 29.03g (-17.12g, -37.10%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 1.94g (+0.40g, +25.97%)
Sugars, added N/A
Protein 11.61g (+3.92g, +50.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+11.00mg, +6.01%)
Iron, Fe1.74mg (-1.34mg, -43.51%)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-13.00kcal, -5.63%)
Total Fat4.71g (+2.40g, +103.90%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 359.0mg (+5.00mg, +1.41%)
Total Carbohydrates 31.76g (-14.39g, -31.18%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 4.12g (+2.58g, +167.53%)
Sugars, added N/A
Protein 11.76g (+4.07g, +52.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+11.00mg, +6.01%)
Iron, Fe3.06mg (-0.02mg, -0.65%)
Potassium, K124.0mg (+24.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dehydrated Garlic), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Maltodextrin, Sugar, Salt, Modified Cornstarch, Dried Garlic, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+11.00kcal, +4.76%)
Total Fat2.27g (-0.04g, -1.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-6.00mg, -1.69%)
Total Carbohydrates 46.97g (+0.82g, +1.78%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 7.58g (+6.04g, +392.21%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-31.00mg, -16.94%)
Iron, Fe2.12mg (-0.96mg, -31.17%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Honey, Rice Flour, Wheat Gluten, Soybean Oil, Salt, Cornmeal, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Natural Flavor, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+16.00kcal, +6.93%)
Total Fat1.18g (-1.13g, -48.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-25.00mg, -7.06%)
Total Carbohydrates 51.76g (+5.61g, +12.16%)
Dietary Fiber 4.7g (+3.20g, +213.33%)
Sugars 10.59g (+9.05g, +587.66%)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-15.00mg, -8.20%)
Iron, Fe2.35mg (-0.73mg, -23.70%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cinnamon Bit, Cream Cheese Bit, Sugar, Salt, Calcium Propionate (preservative), Monodiglycerides, Cinnamon, Enzyme, Malt, Vanilla, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat9.92g (+7.61g, +329.44%)
Saturated Fat 5.34g (+5.34g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 382.0mg (+28.00mg, +7.91%)
Total Carbohydrates 30.53g (-15.62g, -33.85%)
Dietary Fiber 1.5g (=)
Sugars 1.53g (-0.01g, -0.65%)
Sugars, added N/A
Protein 7.63g (-0.06g, -0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (+8.00mg, +4.37%)
Iron, Fe0.76mg (-2.32mg, -75.32%)
Potassium, K99.0mg (-1.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine [dough Conditioner], Citric Acid), Toppings: White Sauce (sour Cream [milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate, Cheese Cultures], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Cheddar Cheese Flavor, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [mfg Aid], Tricalcium Phosphate [mfg Aid]), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Powdered Cellullose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat2.78g (+0.47g, +20.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 47.22g (+1.07g, +2.32%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 2.78g (+1.24g, +80.52%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-5.00mg, -2.73%)
Iron, Fe0.0mg (-3.08mg, -100.00%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Rye Flour, Yeast, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Sugar, Molasses, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-36.00kcal, -15.58%)
Total Fat2.44g (+0.13g, +5.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+12.00mg, +3.39%)
Total Carbohydrates 43.9g (-2.25g, -4.88%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 4.88g (+3.34g, +216.88%)
Sugars, added N/A
Protein 9.76g (+2.07g, +26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+12.00mg, +6.56%)
Iron, Fe2.44mg (-0.64mg, -20.78%)
Potassium, K98.0mg (-2.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+16.00kcal, +6.93%)
Total Fat1.18g (-1.13g, -48.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-1.00mg, -0.28%)
Total Carbohydrates 51.76g (+5.61g, +12.16%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 9.41g (+7.87g, +511.04%)
Sugars, added N/A
Protein 8.24g (+0.55g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-36.00mg, -19.67%)
Iron, Fe2.35mg (-0.73mg, -23.70%)
Potassium, K98.0mg (-2.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor, Blueberry Solids, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat0.62g (-1.69g, -73.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-33.00mg, -9.32%)
Total Carbohydrates 46.91g (+0.76g, +1.65%)
Dietary Fiber 3.7g (+2.20g, +146.67%)
Sugars 2.47g (+0.93g, +60.39%)
Sugars, added N/A
Protein 8.64g (+0.95g, +12.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-21.00mg, -11.48%)
Iron, Fe2.47mg (-0.61mg, -19.81%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-19.00kcal, -8.23%)
Total Fat4.12g (+1.81g, +78.35%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-1.00mg, -0.28%)
Total Carbohydrates 32.35g (-13.80g, -29.90%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 4.12g (+2.58g, +167.53%)
Sugars, added N/A
Protein 11.76g (+4.07g, +52.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+23.00mg, +12.57%)
Iron, Fe3.0mg (-0.08mg, -2.60%)
Potassium, K124.0mg (+24.00mg, +24.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.29g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+28.00kcal, +12.12%)
Total Fat1.18g (-1.13g, -48.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-25.00mg, -7.06%)
Total Carbohydrates 51.76g (+5.61g, +12.16%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 9.41g (+7.87g, +511.04%)
Sugars, added N/A
Protein 9.41g (+1.72g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-16.00mg, -8.74%)
Iron, Fe3.53mg (+0.45mg, +14.61%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cinnamon Bit, Cream Cheese Bit, Sugar, Salt, Calcium Propionate (preservative), Mono Diglycerides, Cinnamon, Enzyme, Malt, Vanilla, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-12.00kcal, -5.19%)
Total Fat1.56g (-0.75g, -32.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-42.00mg, -11.86%)
Total Carbohydrates 43.75g (-2.40g, -5.20%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-8.00mg, -4.37%)
Iron, Fe3.12mg (+0.04mg, +1.30%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat2.21g (-0.10g, -4.33%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-9.00mg, -2.54%)
Total Carbohydrates 44.25g (-1.90g, -4.12%)
Dietary Fiber 5.3g (+3.80g, +253.33%)
Sugars 3.54g (+2.00g, +129.87%)
Sugars, added N/A
Protein 7.96g (+0.27g, +3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-38.00mg, -20.77%)
Iron, Fe1.77mg (-1.31mg, -42.53%)
Potassium, K124.0mg (+24.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast