Aesops Bagels Smart Choice Honey Wheat Bagel 72 4 Oz 12 6 Pack by J S B Industries Inc: Similar Foods
- Product:
- Smart Choice Honey Wheat Bagel 72 4 Oz 12 6 Pack
- Brand:
- Aesops Bagels
- Maker:
- J S B Industries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal | |
Total Fat | 2.21g | |
Saturated Fat | 0.44g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 345.0mg | |
Total Carbohydrates | 44.25g | |
Dietary Fiber | 5.3g | |
Sugars | 3.54g | |
Sugars, added | N/A | |
Protein | 7.96g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg | |
Iron, Fe | 1.77mg | |
Potassium, K | 124.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+7.00kcal, +3.17%) | |
Total Fat | 1.75g (-0.46g, -20.81%) | |
Saturated Fat | 0.35g (-0.09g, -20.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (+6.00mg, +1.74%) | |
Total Carbohydrates | 43.86g (-0.39g, -0.88%) | |
Dietary Fiber | 5.3g (=) | |
Sugars | 3.51g (-0.03g, -0.85%) | |
Sugars, added | N/A | |
Protein | 7.02g (-0.94g, -11.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+1.00mg, +0.69%) | |
Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
Potassium, K | 132.0mg (+8.00mg, +6.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+7.00kcal, +3.17%) | |
Total Fat | 1.75g (-0.46g, -20.81%) | |
Saturated Fat | 0.35g (-0.09g, -20.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (+6.00mg, +1.74%) | |
Total Carbohydrates | 43.86g (-0.39g, -0.88%) | |
Dietary Fiber | 5.3g (=) | |
Sugars | 3.51g (-0.03g, -0.85%) | |
Sugars, added | N/A | |
Protein | 7.02g (-0.94g, -11.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+1.00mg, +0.69%) | |
Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
Potassium, K | 132.0mg (+8.00mg, +6.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+7.00kcal, +3.17%) | |
Total Fat | N/A | |
Saturated Fat | 0.35g (-0.09g, -20.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (+6.00mg, +1.74%) | |
Total Carbohydrates | 43.86g (-0.39g, -0.88%) | |
Dietary Fiber | 5.3g (=) | |
Sugars | 3.51g (-0.03g, -0.85%) | |
Sugars, added | N/A | |
Protein | 7.02g (-0.94g, -11.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+1.00mg, +0.69%) | |
Iron, Fe | 1.75mg (-0.02mg, -1.13%) | |
Potassium, K | 132.0mg (+8.00mg, +6.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 1.75g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+14.00kcal, +6.33%) | |
Total Fat | 0.62g (-1.59g, -71.95%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 346.0mg (+1.00mg, +0.29%) | |
Total Carbohydrates | 50.62g (+6.37g, +14.40%) | |
Dietary Fiber | 4.9g (-0.40g, -7.55%) | |
Sugars | 7.41g (+3.87g, +109.32%) | |
Sugars, added | N/A | |
Protein | 8.64g (+0.68g, +8.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 136.0mg (-9.00mg, -6.21%) | |
Iron, Fe | 2.84mg (+1.07mg, +60.45%) | |
Potassium, K | 123.0mg (-1.00mg, -0.81%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 5.05g (+2.84g, +128.51%) | |
Saturated Fat | 2.53g (+2.09g, +475.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 343.0mg (-2.00mg, -0.58%) | |
Total Carbohydrates | 32.32g (-11.93g, -26.96%) | |
Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
Sugars | 2.02g (-1.52g, -42.94%) | |
Sugars, added | N/A | |
Protein | 10.1g (+2.14g, +26.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 128.0mg (-17.00mg, -11.72%) | |
Iron, Fe | 1.01mg (-0.76mg, -42.94%) | |
Potassium, K | 127.0mg (+3.00mg, +2.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Whole Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Vine Riped Tomatoes, Tomato Paste, Corn Starch, Wheat Protein, Cauliflower, Canola Oil, Sugar, Bakers Yeast, Salt, Pepper, Anise, Garlic Powder, Oregano, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+5.00kcal, +2.26%) | |
Total Fat | 6.57g (+4.36g, +197.29%) | |
Saturated Fat | 2.55g (+2.11g, +479.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 358.0mg (+13.00mg, +3.77%) | |
Total Carbohydrates | 32.85g (-11.40g, -25.76%) | |
Dietary Fiber | 0.7g (-4.60g, -86.79%) | |
Sugars | 2.92g (-0.62g, -17.51%) | |
Sugars, added | N/A | |
Protein | 9.49g (+1.53g, +19.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 142.0mg (-3.00mg, -2.07%) | |
Iron, Fe | 1.46mg (-0.31mg, -17.51%) | |
Potassium, K | 115.0mg (-9.00mg, -7.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Cheese Sauce (water, Seasoning [whey, Maltodextrin, Dehydrated Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto {color}, Turmeric {color}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+14.00kcal, +6.33%) | |
Total Fat | 0.62g (-1.59g, -71.95%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-12.00mg, -3.48%) | |
Total Carbohydrates | 50.62g (+6.37g, +14.40%) | |
Dietary Fiber | 4.9g (-0.40g, -7.55%) | |
Sugars | 9.88g (+6.34g, +179.10%) | |
Sugars, added | N/A | |
Protein | 8.64g (+0.68g, +8.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+1.00mg, +0.69%) | |
Iron, Fe | 2.47mg (+0.70mg, +39.55%) | |
Potassium, K | 142.0mg (+18.00mg, +14.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal (+21.00kcal, +9.50%) | |
Total Fat | 2.27g (+0.06g, +2.71%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 348.0mg (+3.00mg, +0.87%) | |
Total Carbohydrates | 46.97g (+2.72g, +6.15%) | |
Dietary Fiber | 3.0g (-2.30g, -43.40%) | |
Sugars | 7.58g (+4.04g, +114.12%) | |
Sugars, added | N/A | |
Protein | 7.58g (-0.38g, -4.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (+7.00mg, +4.83%) | |
Iron, Fe | 2.12mg (+0.35mg, +19.77%) | |
Potassium, K | 106.0mg (-18.00mg, -14.52%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.52g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Honey, Rice Flour, Wheat Gluten, Soybean Oil, Salt, Cornmeal, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Natural Flavor, Soy, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+14.00kcal, +6.33%) | |
Total Fat | 0.59g (-1.62g, -73.30%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-16.00mg, -4.64%) | |
Total Carbohydrates | 51.76g (+7.51g, +16.97%) | |
Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
Sugars | 10.59g (+7.05g, +199.15%) | |
Sugars, added | N/A | |
Protein | 8.24g (+0.28g, +3.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (+8.00mg, +5.52%) | |
Iron, Fe | 2.35mg (+0.58mg, +32.77%) | |
Potassium, K | 144.0mg (+20.00mg, +16.13%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme Malt, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+15.00kcal, +6.79%) | |
Total Fat | 8.13g (+5.92g, +267.87%) | |
Saturated Fat | 4.07g (+3.63g, +825.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 366.0mg (+21.00mg, +6.09%) | |
Total Carbohydrates | 32.52g (-11.73g, -26.51%) | |
Dietary Fiber | 1.6g (-3.70g, -69.81%) | |
Sugars | 2.44g (-1.10g, -31.07%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 138.0mg (-7.00mg, -4.83%) | |
Iron, Fe | 2.2mg (+0.43mg, +24.29%) | |
Potassium, K | 122.0mg (-2.00mg, -1.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% Or Less Of: Sugar, Canola Oil, Salt, Instant Yeast, Pure Olive Oil, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper, Black Pepper, Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-13.00kcal, -5.88%) | |
Total Fat | 9.23g (+7.02g, +317.65%) | |
Saturated Fat | 4.62g (+4.18g, +950.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 369.0mg (+24.00mg, +6.96%) | |
Total Carbohydrates | 26.92g (-17.33g, -39.16%) | |
Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
Sugars | 5.38g (+1.84g, +51.98%) | |
Sugars, added | N/A | |
Protein | 7.69g (-0.27g, -3.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (+4.00mg, +2.76%) | |
Iron, Fe | 0.38mg (-1.39mg, -78.53%) | |
Potassium, K | 131.0mg (+7.00mg, +5.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Passata, Water, Tomato Paste, Pesto [sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese (whey, Milk, Salt, Citric Acid), Basil, Cheese Mix (hard Cheese [milk, Salt, Microbial Rennet], Pecorino Romano Dop Cheese [sheep's Milk, Salt, Animal Rennet]), Salt, Garlic, Natural Flavoring, Ascorbic Acid], Onions, Corn Starch, Garlic, Salt, Sugar, Basil, Balsamic Vinegar "aceto Balsamico Di Modena Pgi” (wine Vinegar, Concentrated Grape Must), Oregano, Black Pepper, Dill), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Seasoned Semi Dry Cherry Tomato (semi Dry Cherry Tomatoes, Sunflower Oil, Oregano), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, Mascarpone Sauce (mascarpone Cheese [milk Cream, Citric Acid], Water, Corn Starch), Hard Cheese (milk, Salt, Rennet), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+26.00kcal, +11.76%) | |
Total Fat | 0.62g (-1.59g, -71.95%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-12.00mg, -3.48%) | |
Total Carbohydrates | 51.85g (+7.60g, +17.18%) | |
Dietary Fiber | 4.9g (-0.40g, -7.55%) | |
Sugars | 11.11g (+7.57g, +213.84%) | |
Sugars, added | N/A | |
Protein | 8.64g (+0.68g, +8.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (-10.00mg, -6.90%) | |
Iron, Fe | 2.47mg (+0.70mg, +39.55%) | |
Potassium, K | 142.0mg (+18.00mg, +14.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+14.00kcal, +6.33%) | |
Total Fat | 1.23g (-0.98g, -44.34%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-24.00mg, -6.96%) | |
Total Carbohydrates | 46.91g (+2.66g, +6.01%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 3.7g (+0.16g, +4.52%) | |
Sugars, added | N/A | |
Protein | 8.64g (+0.68g, +8.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 136.0mg (-9.00mg, -6.21%) | |
Iron, Fe | 2.47mg (+0.70mg, +39.55%) | |
Potassium, K | 148.0mg (+24.00mg, +19.35%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Bran, Honey, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzymes, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+26.00kcal, +11.76%) | |
Total Fat | 1.18g (-1.03g, -46.61%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (+8.00mg, +2.32%) | |
Total Carbohydrates | 51.76g (+7.51g, +16.97%) | |
Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
Sugars | 9.41g (+5.87g, +165.82%) | |
Sugars, added | N/A | |
Protein | 8.24g (+0.28g, +3.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (+2.00mg, +1.38%) | |
Iron, Fe | 2.35mg (+0.58mg, +32.77%) | |
Potassium, K | 98.0mg (-26.00mg, -20.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor, Blueberry Solids, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Malt, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+26.00kcal, +11.76%) | |
Total Fat | 0.62g (-1.59g, -71.95%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 346.0mg (+1.00mg, +0.29%) | |
Total Carbohydrates | 51.85g (+7.60g, +17.18%) | |
Dietary Fiber | 3.7g (-1.60g, -30.19%) | |
Sugars | 8.64g (+5.10g, +144.07%) | |
Sugars, added | N/A | |
Protein | 8.64g (+0.68g, +8.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (-5.00mg, -3.45%) | |
Iron, Fe | 2.47mg (+0.70mg, +39.55%) | |
Potassium, K | 96.0mg (-28.00mg, -22.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal |