Aesops Bagels Smart Choice Honey Wheat Bagel 72 4 Oz 12 6 Pack by J S B Industries Inc: Similar Foods

Product:
Smart Choice Honey Wheat Bagel 72 4 Oz 12 6 Pack
Brand:
Aesops Bagels
Maker:
J S B Industries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat2.21g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 44.25g
Dietary Fiber 5.3g
Sugars 3.54g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe1.77mg
Potassium, K124.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat1.75g (-0.46g, -20.81%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 43.86g (-0.39g, -0.88%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-0.03g, -0.85%)
Sugars, added N/A
Protein 7.02g (-0.94g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+1.00mg, +0.69%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat1.75g (-0.46g, -20.81%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 43.86g (-0.39g, -0.88%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-0.03g, -0.85%)
Sugars, added N/A
Protein 7.02g (-0.94g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+1.00mg, +0.69%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.61
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total FatN/A
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 43.86g (-0.39g, -0.88%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (-0.03g, -0.85%)
Sugars, added N/A
Protein 7.02g (-0.94g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+1.00mg, +0.69%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.75g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat0.62g (-1.59g, -71.95%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+1.00mg, +0.29%)
Total Carbohydrates 50.62g (+6.37g, +14.40%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 7.41g (+3.87g, +109.32%)
Sugars, added N/A
Protein 8.64g (+0.68g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-9.00mg, -6.21%)
Iron, Fe2.84mg (+1.07mg, +60.45%)
Potassium, K123.0mg (-1.00mg, -0.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat5.05g (+2.84g, +128.51%)
Saturated Fat 2.53g (+2.09g, +475.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 343.0mg (-2.00mg, -0.58%)
Total Carbohydrates 32.32g (-11.93g, -26.96%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 2.02g (-1.52g, -42.94%)
Sugars, added N/A
Protein 10.1g (+2.14g, +26.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-17.00mg, -11.72%)
Iron, Fe1.01mg (-0.76mg, -42.94%)
Potassium, K127.0mg (+3.00mg, +2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Whole Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Vine Riped Tomatoes, Tomato Paste, Corn Starch, Wheat Protein, Cauliflower, Canola Oil, Sugar, Bakers Yeast, Salt, Pepper, Anise, Garlic Powder, Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+5.00kcal, +2.26%)
Total Fat6.57g (+4.36g, +197.29%)
Saturated Fat 2.55g (+2.11g, +479.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 358.0mg (+13.00mg, +3.77%)
Total Carbohydrates 32.85g (-11.40g, -25.76%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 2.92g (-0.62g, -17.51%)
Sugars, added N/A
Protein 9.49g (+1.53g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-3.00mg, -2.07%)
Iron, Fe1.46mg (-0.31mg, -17.51%)
Potassium, K115.0mg (-9.00mg, -7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Cheese Sauce (water, Seasoning [whey, Maltodextrin, Dehydrated Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto {color}, Turmeric {color}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat0.62g (-1.59g, -71.95%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 50.62g (+6.37g, +14.40%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 9.88g (+6.34g, +179.10%)
Sugars, added N/A
Protein 8.64g (+0.68g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+1.00mg, +0.69%)
Iron, Fe2.47mg (+0.70mg, +39.55%)
Potassium, K142.0mg (+18.00mg, +14.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+21.00kcal, +9.50%)
Total Fat2.27g (+0.06g, +2.71%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+3.00mg, +0.87%)
Total Carbohydrates 46.97g (+2.72g, +6.15%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 7.58g (+4.04g, +114.12%)
Sugars, added N/A
Protein 7.58g (-0.38g, -4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+7.00mg, +4.83%)
Iron, Fe2.12mg (+0.35mg, +19.77%)
Potassium, K106.0mg (-18.00mg, -14.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Honey, Rice Flour, Wheat Gluten, Soybean Oil, Salt, Cornmeal, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Natural Flavor, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat0.59g (-1.62g, -73.30%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 51.76g (+7.51g, +16.97%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 10.59g (+7.05g, +199.15%)
Sugars, added N/A
Protein 8.24g (+0.28g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+8.00mg, +5.52%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K144.0mg (+20.00mg, +16.13%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+15.00kcal, +6.79%)
Total Fat8.13g (+5.92g, +267.87%)
Saturated Fat 4.07g (+3.63g, +825.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 366.0mg (+21.00mg, +6.09%)
Total Carbohydrates 32.52g (-11.73g, -26.51%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 2.44g (-1.10g, -31.07%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-7.00mg, -4.83%)
Iron, Fe2.2mg (+0.43mg, +24.29%)
Potassium, K122.0mg (-2.00mg, -1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% Or Less Of: Sugar, Canola Oil, Salt, Instant Yeast, Pure Olive Oil, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper, Black Pepper, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-13.00kcal, -5.88%)
Total Fat9.23g (+7.02g, +317.65%)
Saturated Fat 4.62g (+4.18g, +950.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 369.0mg (+24.00mg, +6.96%)
Total Carbohydrates 26.92g (-17.33g, -39.16%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 5.38g (+1.84g, +51.98%)
Sugars, added N/A
Protein 7.69g (-0.27g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+4.00mg, +2.76%)
Iron, Fe0.38mg (-1.39mg, -78.53%)
Potassium, K131.0mg (+7.00mg, +5.65%)
Vitamin D, IU0.0IU
Ingredients
Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Passata, Water, Tomato Paste, Pesto [sunflower Oil, Rehydrated Potato Flakes, Ricotta Cheese (whey, Milk, Salt, Citric Acid), Basil, Cheese Mix (hard Cheese [milk, Salt, Microbial Rennet], Pecorino Romano Dop Cheese [sheep's Milk, Salt, Animal Rennet]), Salt, Garlic, Natural Flavoring, Ascorbic Acid], Onions, Corn Starch, Garlic, Salt, Sugar, Basil, Balsamic Vinegar "aceto Balsamico Di Modena Pgi” (wine Vinegar, Concentrated Grape Must), Oregano, Black Pepper, Dill), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Seasoned Semi Dry Cherry Tomato (semi Dry Cherry Tomatoes, Sunflower Oil, Oregano), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, Mascarpone Sauce (mascarpone Cheese [milk Cream, Citric Acid], Water, Corn Starch), Hard Cheese (milk, Salt, Rennet), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+26.00kcal, +11.76%)
Total Fat0.62g (-1.59g, -71.95%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 51.85g (+7.60g, +17.18%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 11.11g (+7.57g, +213.84%)
Sugars, added N/A
Protein 8.64g (+0.68g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-10.00mg, -6.90%)
Iron, Fe2.47mg (+0.70mg, +39.55%)
Potassium, K142.0mg (+18.00mg, +14.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat1.23g (-0.98g, -44.34%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-24.00mg, -6.96%)
Total Carbohydrates 46.91g (+2.66g, +6.01%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 3.7g (+0.16g, +4.52%)
Sugars, added N/A
Protein 8.64g (+0.68g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-9.00mg, -6.21%)
Iron, Fe2.47mg (+0.70mg, +39.55%)
Potassium, K148.0mg (+24.00mg, +19.35%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Bran, Honey, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzymes, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+26.00kcal, +11.76%)
Total Fat1.18g (-1.03g, -46.61%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+8.00mg, +2.32%)
Total Carbohydrates 51.76g (+7.51g, +16.97%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 9.41g (+5.87g, +165.82%)
Sugars, added N/A
Protein 8.24g (+0.28g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+2.00mg, +1.38%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K98.0mg (-26.00mg, -20.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor, Blueberry Solids, And Sodium Bicarbonate), Sugar, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+26.00kcal, +11.76%)
Total Fat0.62g (-1.59g, -71.95%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+1.00mg, +0.29%)
Total Carbohydrates 51.85g (+7.60g, +17.18%)
Dietary Fiber 3.7g (-1.60g, -30.19%)
Sugars 8.64g (+5.10g, +144.07%)
Sugars, added N/A
Protein 8.64g (+0.68g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-5.00mg, -3.45%)
Iron, Fe2.47mg (+0.70mg, +39.55%)
Potassium, K96.0mg (-28.00mg, -22.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal