Britannia, Good Day, Pista Almond Cookies by Britannia Industries Ltd: Similar Foods

Product:
Britannia, Good Day, Pista Almond Cookies
Brand:
Britannia
Maker:
Britannia Industries Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2088385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat23.53g
Saturated Fat 11.76g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 309.0mg
Total Carbohydrates 64.71g
Dietary Fiber N/A
Sugars 23.53g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (55%), Sugar, Palm Oil, Butter (4%), Skim Milk Powder (2%), Cashew (2%), Almond (2%), Pistachio (1%), Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Mono & Diglycerides Of Fatty Acids & Soya Lecithin (emulsifiers), Tartrazine (fd & C Yellow No 5) (artificial Colour) And Artificial Flavours (almond & Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.53g (=)
Saturated Fat 11.76g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 324.0mg (+15.00mg, +4.85%)
Total Carbohydrates 67.65g (+2.94g, +4.54%)
Dietary Fiber N/A
Sugars 23.53g (=)
Sugars, added N/A
Protein 5.88g (-2.94g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (58%), Sugar, Palm Oil, Butter (4 5%) Skim Milk Powder (2%), Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Salt, Soya Lecithin & Mono & Diglycerides Of Fatty Acids (emulsifiers) And Artificial Flavours (butter, Milk & Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-0.45g, -1.91%)
Saturated Fat 7.69g (-4.07g, -34.61%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 308.0mg (-1.00mg, -0.32%)
Total Carbohydrates 69.23g (+4.52g, +6.99%)
Dietary Fiber 2.6g
Sugars 30.77g (+7.24g, +30.77%)
Sugars, added N/A
Protein 5.13g (-3.69g, -41.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe2.77mg (+1.71mg, +161.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Skim Milk, And Less Than 2% Of The Following: High Fructose Corn Syrup, Corn Syrup, Eggs, Whey, Leavening (baking Soda), Salt, Soy Lecithin, Modified Corn Starch, Caramel Color, Citric Acid, And Natural And Artificial Flavors (including Natural And Artificial Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat22.58g (-0.95g, -4.04%)
Saturated Fat 8.06g (-3.70g, -31.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 306.0mg (-3.00mg, -0.97%)
Total Carbohydrates 70.97g (+6.26g, +9.67%)
Dietary Fiber 3.2g
Sugars 29.03g (+5.50g, +23.37%)
Sugars, added N/A
Protein 6.45g (-2.37g, -26.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe2.9mg (+1.84mg, +173.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, F O L I C Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Powdered Sugar, Skim Milk, And Less Than 2% Of The Following: High Fructose Corn Syrup, Corn Starch, Eggs, Salt, Whey, Soy Lecithin, Leavening (baking Soda), Natural And Artificial Flavors (including Natural And Artificial Vanilla Flavor), And Caramel Color Contains Wheat, Milk, Egg And Soy Ingredients Allergy Information: This Product Is Made On Equipment That Also Processes Peanuts And Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (-4.00kcal, -0.80%)
Total Fat22.0g (-1.53g, -6.50%)
Saturated Fat 11.0g (-0.76g, -6.46%)
Trans Fat 0.2g (+0.20g)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 290.0mg (-19.00mg, -6.15%)
Total Carbohydrates 64.0g (-0.71g, -1.10%)
Dietary Fiber 2.0g
Sugars 20.0g (-3.53g, -15.00%)
Sugars, added N/A
Protein 8.0g (-0.82g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (+1.00mg, +1.69%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contain Gluten), Non Hydrogenated Vegetable Fat (palm Oil), Sugar, Egg 4 6%, Skim Milk Powder, Raising Agents: Ammonium Hydrogen Carbonate Sodium Hydrogen Carbonate Monopotassium Tartrate, Salt, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-7.00kcal, -1.40%)
Total Fat21.13g (-2.40g, -10.20%)
Saturated Fat 8.8g (-2.96g, -25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 317.0mg (+8.00mg, +2.59%)
Total Carbohydrates 63.38g (-1.33g, -2.06%)
Dietary Fiber 0.0g
Sugars 24.65g (+1.12g, +4.76%)
Sugars, added N/A
Protein 7.04g (-1.78g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe2.54mg (+1.48mg, +139.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Shortening (contains Palm, Soybean And Or Canola Oil), Eggs, Salt, Milk Replacement (soya Protein, Malto Dextrin, Cerelose, Alginates, Beta Carotene), Lecithin (an Emulsifier), Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat27.91g (+4.38g, +18.61%)
Saturated Fat 11.63g (-0.13g, -1.11%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 302.0mg (-7.00mg, -2.27%)
Total Carbohydrates 60.47g (-4.24g, -6.55%)
Dietary Fiber 2.3g
Sugars 32.56g (+9.03g, +38.38%)
Sugars, added N/A
Protein 4.65g (-4.17g, -47.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.67mg (+0.61mg, +57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil), Caramel Chunks (sugar, Corn Syrup, Butter [milk], Evaporated Milk, Palm Oil, Natural Flavor), Wheat Flour, Pecans, Whole Eggs, Water, Invert Sugar Contains 2% Or Less Of Each Of The Following: Spices, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+3.14g, +13.34%)
Saturated Fat 8.33g (-3.43g, -29.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 300.0mg (-9.00mg, -2.91%)
Total Carbohydrates 56.67g (-8.04g, -12.42%)
Dietary Fiber 3.3g
Sugars 33.33g (+9.80g, +41.65%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe1.2mg (+0.14mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Raisins (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier] And Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze [food Grade Lac Resin]), Yogurt Peanuts (yogurt Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide [artificial Color], Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Salt, Vanilla], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze [food Grade Lac Resin]), Peanut Brittle Pieces (sugar, Peanuts, Corn Syrup, Butter [cream, Salt], Sodium Bicarbonate, Salt, Soy Lecithin [an Emulsifier]), Honey Nut Crunch (peanuts, Sugar, Honey, Butter [cream, Salt], Salt, Tbhq And Citric Acid To Preserve Freshness), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Food Starch [tapioca])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.56g (+7.03g, +29.88%)
Saturated Fat 12.5g (+0.74g, +6.29%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 319.0mg (+10.00mg, +3.24%)
Total Carbohydrates 55.56g (-9.15g, -14.14%)
Dietary Fiber 2.8g
Sugars 41.67g (+18.14g, +77.09%)
Sugars, added N/A
Protein 11.11g (+2.29g, +25.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe3.0mg (+1.94mg, +183.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Salt; Pgpr, Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat22.86g (-0.67g, -2.85%)
Saturated Fat 8.57g (-3.19g, -27.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 300.0mg (-9.00mg, -2.91%)
Total Carbohydrates 60.0g (-4.71g, -7.28%)
Dietary Fiber 2.9g
Sugars 31.43g (+7.90g, +33.57%)
Sugars, added N/A
Protein 8.57g (-0.25g, -2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.03mg (-0.03mg, -2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola And Or Soybean Oil, Glycerin, Sugar, Peanut Butter (peanuts, Peanut Oil), Honey, Fructose, Salt, Molasses, Dry Malt Extract (contains Corn Solids), Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor, Color Added (yellow 5, Red 40, Blue 1, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat20.93g (-2.60g, -11.05%)
Saturated Fat 9.3g (-2.46g, -20.92%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 302.0mg (-7.00mg, -2.27%)
Total Carbohydrates 62.79g (-1.92g, -2.97%)
Dietary Fiber 2.3g
Sugars 39.53g (+16.00g, +68.00%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.67mg (+0.61mg, +57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat20.93g (-2.60g, -11.05%)
Saturated Fat 9.3g (-2.46g, -20.92%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 302.0mg (-7.00mg, -2.27%)
Total Carbohydrates 62.79g (-1.92g, -2.97%)
Dietary Fiber 2.3g
Sugars 39.53g (+16.00g, +68.00%)
Sugars, added N/A
Protein 9.3g (+0.48g, +5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.67mg (+0.61mg, +57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin , Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat25.71g (+2.18g, +9.26%)
Saturated Fat 7.14g (-4.62g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 314.0mg (+5.00mg, +1.62%)
Total Carbohydrates 54.29g (-10.42g, -16.10%)
Dietary Fiber 5.7g
Sugars 22.86g (-0.67g, -2.85%)
Sugars, added N/A
Protein 11.43g (+2.61g, +29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.03mg (-0.03mg, -2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts*, Tapioca Syrup*, Dark Chocolate Flavored Coating* (sugar*, Palm Kernel Oil*, Cocoa Powder*, Sunflower Lecithin, Vanilla Extract*), Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Almonds*, Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto* [color]), Pumpkin Seeds*, Rice Flour*, Glycerin, Sunflower Oil*, Whole Oat Flour*, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.32g (+2.79g, +11.86%)
Saturated Fat 7.89g (-3.87g, -32.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 329.0mg (+20.00mg, +6.47%)
Total Carbohydrates 57.89g (-6.82g, -10.54%)
Dietary Fiber 5.3g
Sugars 34.21g (+10.68g, +45.39%)
Sugars, added N/A
Protein 10.53g (+1.71g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.89mg (+0.83mg, +78.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
M&m's Brand Peanut Chocolate Candies [milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Shortbread Cookies [enriched Bleached And Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Eggs, Corn Starch, Salt, Natural Flavors, Baking Soda], Almonds (almonds, Salt), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.32g (+2.79g, +11.86%)
Saturated Fat 7.89g (-3.87g, -32.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 329.0mg (+20.00mg, +6.47%)
Total Carbohydrates 57.89g (-6.82g, -10.54%)
Dietary Fiber 5.3g
Sugars 34.21g (+10.68g, +45.39%)
Sugars, added N/A
Protein 10.53g (+1.71g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.89mg (+0.83mg, +78.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
M&m's Brand Peanut Chocolate Candies [milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Shortbread Cookies [enriched Bleached And Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Eggs, Corn Starch, Salt, Natural Flavors, Baking Soda], Almonds (almonds, Salt), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat25.71g (+2.18g, +9.26%)
Saturated Fat 7.14g (-4.62g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 314.0mg (+5.00mg, +1.62%)
Total Carbohydrates 54.29g (-10.42g, -16.10%)
Dietary Fiber 5.7g
Sugars 28.57g (+5.04g, +21.42%)
Sugars, added N/A
Protein 14.29g (+5.47g, +62.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.03mg (-0.03mg, -2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Salt), Vanilla Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Vanilla), Rolled Oat Clusters (whole Grain Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Peanut Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Wheat Flakes (whole Wheat, Sugar, Salt, Barley Malt Extract), Crisp Rice (rice, Sugar, Salt, Barley Malt Extract), High Fructose Corn Syrup, Sugar, Canola Oil, Corn Syrup Solids, Glycerin, Fructose, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Peanut Flavor, Gelatin, Caramel Color, Almond Flour, Mixed Tocopherols Added To Retain Freshness