Cinnabon Caramel Pecanbon Cookie, Caramel Pecanbon by Csm Bakery Products Na, Inc: Similar Foods
- Product:
- Caramel Pecanbon Cookie, Caramel Pecanbon
- Brand:
- Cinnabon
- Maker:
- Csm Bakery Products Na, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2284738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal | |
| Total Fat | 27.91g | |
| Saturated Fat | 11.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 60.47g | |
| Dietary Fiber | 2.3g | |
| Sugars | 32.56g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil), Caramel Chunks (sugar, Corn Syrup, Butter [milk], Evaporated Milk, Palm Oil, Natural Flavor), Wheat Flour, Pecans, Whole Eggs, Water, Invert Sugar Contains 2% Or Less Of Each Of The Following: Spices, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 23.53g (-4.38g, -15.69%) | |
| Saturated Fat | 11.76g (+0.13g, +1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-8.00mg, -34.78%) | |
| Sodium | 309.0mg (+7.00mg, +2.32%) | |
| Total Carbohydrates | 64.71g (+4.24g, +7.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.53g (-9.03g, -27.73%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.17g, +89.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 1.06mg (-0.61mg, -36.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (55%), Sugar, Palm Oil, Butter (4%), Skim Milk Powder (2%), Cashew (2%), Almond (2%), Pistachio (1%), Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Mono & Diglycerides Of Fatty Acids & Soya Lecithin (emulsifiers), Tartrazine (fd & C Yellow No 5) (artificial Colour) And Artificial Flavours (almond & Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 31.25g (+3.34g, +11.97%) | |
| Saturated Fat | 20.83g (+9.20g, +79.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-13.00mg, -56.52%) | |
| Sodium | 292.0mg (-10.00mg, -3.31%) | |
| Total Carbohydrates | 54.17g (-6.30g, -10.42%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 33.33g (+0.77g, +2.36%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.48g, -10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 3.0mg (+1.33mg, +79.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Palm Kernel Oil, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolk, Mono And Diglycerides, Soy Lecithin, Whey, Natural And Artificial Flavor, Salt, Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Dextrose, [sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin (to Retain Freshness)], Dextrin, Guar Gum, Cellulose Gum, Citric Acid, Enzymes, Karaya Gum, Annato And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 31.25g (+3.34g, +11.97%) | |
| Saturated Fat | 20.83g (+9.20g, +79.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-13.00mg, -56.52%) | |
| Sodium | 292.0mg (-10.00mg, -3.31%) | |
| Total Carbohydrates | 52.08g (-8.39g, -13.87%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 31.25g (-1.31g, -4.02%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.48g, -10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 2.25mg (+0.58mg, +34.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Palm Kernel Oil, Soybean Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolk, Mono And Diglycerides, Soy Lecithin, Whey, Natural And Artificial Flavor, Salt, Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Dextrose, [sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin (to Retain Freshness)], Dextrin, Guar Gum, Cellulose Gum, Citric Acid, Enzymes, Karaya Gum, Annato And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+13.00kcal, +2.54%) | |
| Total Fat | 32.5g (+4.59g, +16.45%) | |
| Saturated Fat | 20.0g (+8.37g, +71.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 300.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 57.5g (-2.97g, -4.91%) | |
| Dietary Fiber | 7.5g (+5.20g, +226.09%) | |
| Sugars | 45.0g (+12.44g, +38.21%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.35g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 6.75mg (+5.08mg, +304.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat [milk], Soy Lecithin [an Emulsifier], Salt, Vanilla), Toffee Bits (sugar, Corn Syrup, Palm Oil, Salt, Natural Flavor, Caramel Color, Soy Lecithin, Sodium Bicarbonate), Pistachios, Caramel Flavored Coating (sugar, Cocoa Butter, Nonfat Dry Milk Powder, Whole Milk Powder Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Paprika Extract Added For Color, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+2.00kcal, +0.39%) | |
| Total Fat | 28.57g (+0.66g, +2.36%) | |
| Saturated Fat | 12.86g (+1.23g, +10.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-9.00mg, -39.13%) | |
| Sodium | 300.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 57.14g (-3.33g, -5.51%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 54.29g (+21.73g, +66.74%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.92g, +84.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 1.03mg (-0.64mg, -38.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 28.95g (+1.04g, +3.73%) | |
| Saturated Fat | 11.84g (+0.21g, +1.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-10.00mg, -43.48%) | |
| Sodium | 303.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 57.89g (-2.58g, -4.27%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 52.63g (+20.07g, +61.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.88g, +126.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 2.84mg (+1.17mg, +70.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 30.56g (+2.65g, +9.49%) | |
| Saturated Fat | 12.5g (+0.87g, +7.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-9.00mg, -39.13%) | |
| Sodium | 319.0mg (+17.00mg, +5.63%) | |
| Total Carbohydrates | 55.56g (-4.91g, -8.12%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 41.67g (+9.11g, +27.98%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.46g, +138.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 3.0mg (+1.33mg, +79.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Salt; Pgpr, Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (-16.00kcal, -3.13%) | |
| Total Fat | 22.0g (-5.91g, -21.18%) | |
| Saturated Fat | 11.0g (-0.63g, -5.42%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 24.0mg (+1.00mg, +4.35%) | |
| Sodium | 290.0mg (-12.00mg, -3.97%) | |
| Total Carbohydrates | 64.0g (+3.53g, +5.84%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 20.0g (-12.56g, -38.57%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.35g, +72.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+13.00mg, +27.66%) | |
| Iron, Fe | 0.72mg (-0.95mg, -56.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contain Gluten), Non Hydrogenated Vegetable Fat (palm Oil), Sugar, Egg 4 6%, Skim Milk Powder, Raising Agents: Ammonium Hydrogen Carbonate Sodium Hydrogen Carbonate Monopotassium Tartrate, Salt, Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+12.00kcal, +2.34%) | |
| Total Fat | 30.95g (+3.04g, +10.89%) | |
| Saturated Fat | 11.9g (+0.27g, +2.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 321.0mg (+19.00mg, +6.29%) | |
| Total Carbohydrates | 54.76g (-5.71g, -9.44%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 42.86g (+10.30g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Salt; Pgpr, Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+12.00kcal, +2.34%) | |
| Total Fat | 30.95g (+3.04g, +10.89%) | |
| Saturated Fat | 11.9g (+0.27g, +2.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 321.0mg (+19.00mg, +6.29%) | |
| Total Carbohydrates | 54.76g (-5.71g, -9.44%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 42.86g (+10.30g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Pgpr; Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+12.00kcal, +2.34%) | |
| Total Fat | 30.95g (+3.04g, +10.89%) | |
| Saturated Fat | 11.9g (+0.27g, +2.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 321.0mg (+19.00mg, +6.29%) | |
| Total Carbohydrates | 54.76g (-5.71g, -9.44%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 42.86g (+10.30g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.87g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower, Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of; Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-24.00kcal, -4.69%) | |
| Total Fat | 20.93g (-6.98g, -25.01%) | |
| Saturated Fat | 9.3g (-2.33g, -20.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 302.0mg (=) | |
| Total Carbohydrates | 62.79g (+2.32g, +3.84%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 39.53g (+6.97g, +21.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.65g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-24.00kcal, -4.69%) | |
| Total Fat | 20.93g (-6.98g, -25.01%) | |
| Saturated Fat | 9.3g (-2.33g, -20.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-11.00mg, -47.83%) | |
| Sodium | 302.0mg (=) | |
| Total Carbohydrates | 62.79g (+2.32g, +3.84%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 39.53g (+6.97g, +21.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.65g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin , Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Peanuts (peanuts, Partially Hydrogenated Soybean Oil), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Chocolate Chip Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Cane Syrup, Eggs, Molasses, Salt, Skim Milk, Corn Starch, Natural Flavor, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-12.00kcal, -2.34%) | |
| Total Fat | 29.41g (+1.50g, +5.37%) | |
| Saturated Fat | 11.76g (+0.13g, +1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-8.00mg, -34.78%) | |
| Sodium | 294.0mg (-8.00mg, -2.65%) | |
| Total Carbohydrates | 58.82g (-1.65g, -2.73%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 52.94g (+20.38g, +62.59%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.17g, +89.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 1.06mg (-0.61mg, -36.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Soy Lecithin; Pgpr, Emulsifier); Peanuts; Sugar; Dextrose; Salt; Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+8.00kcal, +1.56%) | |
| Total Fat | 30.0g (+2.09g, +7.49%) | |
| Saturated Fat | 10.0g (-1.63g, -14.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 300.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 64.0g (+3.53g, +5.84%) | |
| Dietary Fiber | 6.0g (+3.70g, +160.87%) | |
| Sugars | 38.0g (+5.44g, +16.71%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.65g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.16mg (+0.49mg, +29.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Popcorn, Sunflower Oil, Palm And Palm Kernel Oil, Cocoa Powder, Salt, Nonfat Dry Milk, Whey Powder, Natural Flavors, Soy Lecithin (emulsifier), Whole Milk Powder | ||