M&m's Peanut Salty & Sweet Snackmix Chocolateolate Candies, Peanut by Mars Chocolate North America Llc: Similar Foods
- Product:
- Peanut Salty & Sweet Snackmix Chocolateolate Candies, Peanut
- Brand:
- M&m's
- Maker:
- Mars Chocolate North America Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2498590/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.32g | |
| Saturated Fat | 7.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 5.3g | |
| Sugars | 34.21g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Peanut Chocolate Candies [milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Shortbread Cookies [enriched Bleached And Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Eggs, Corn Starch, Salt, Natural Flavors, Baking Soda], Almonds (almonds, Salt), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.32g (=) | |
| Saturated Fat | 7.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 57.89g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 34.21g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 1.89mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Peanut Chocolate Candies [milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Coloring (includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin], Shortbread Cookies [enriched Bleached And Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Eggs, Corn Starch, Salt, Natural Flavors, Baking Soda], Almonds (almonds, Salt), Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.56g (+4.24g, +16.11%) | |
| Saturated Fat | 12.5g (+4.61g, +58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+1.00mg, +7.69%) | |
| Sodium | 319.0mg (-10.00mg, -3.04%) | |
| Total Carbohydrates | 55.56g (-2.33g, -4.02%) | |
| Dietary Fiber | 2.8g (-2.50g, -47.17%) | |
| Sugars | 41.67g (+7.46g, +21.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 3.0mg (+1.11mg, +58.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Salt; Pgpr, Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (preservative); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.53g (-2.79g, -10.60%) | |
| Saturated Fat | 11.76g (+3.87g, +49.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 67.65g (+9.76g, +16.86%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.53g (-10.68g, -31.22%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.65g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 1.06mg (-0.83mg, -43.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (58%), Sugar, Palm Oil, Butter (4 5%) Skim Milk Powder (2%), Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Salt, Soya Lecithin & Mono & Diglycerides Of Fatty Acids (emulsifiers) And Artificial Flavours (butter, Milk & Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.56g (+4.24g, +16.11%) | |
| Saturated Fat | 12.5g (+4.61g, +58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 319.0mg (-10.00mg, -3.04%) | |
| Total Carbohydrates | 55.56g (-2.33g, -4.02%) | |
| Dietary Fiber | 2.8g (-2.50g, -47.17%) | |
| Sugars | 41.67g (+7.46g, +21.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 3.0mg (+1.11mg, +58.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (soy); Salt; Pgpr (emulsifier)]; Peanuts; Sugar; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (palm, Palm Kernel, Shea, Sunflower And Or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Lecithin (soy); Baking Soda; Tbhq And Citric Acid (to Maintain Freshness); Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+11.18g, +42.48%) | |
| Saturated Fat | 15.0g (+7.11g, +90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-5.00mg, -38.46%) | |
| Sodium | 338.0mg (+9.00mg, +2.74%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 32.5g (-1.71g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 6.75mg (+4.86mg, +257.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (-6.32g, -24.01%) | |
| Saturated Fat | 15.0g (+7.11g, +90.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 325.0mg (-4.00mg, -1.22%) | |
| Total Carbohydrates | 70.0g (+12.11g, +20.92%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 37.5g (+3.29g, +9.62%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.53g, -52.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 0.9mg (-0.99mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat [milk], Soy Lecithin [an Emulsifier], And Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 19.44g (-6.88g, -26.14%) | |
| Saturated Fat | 9.72g (+1.83g, +23.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 72.22g (+14.33g, +24.75%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 30.56g (-3.65g, -10.67%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 4.0mg (+2.11mg, +111.64%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Sugar, Vegetable Oil, Invert Sugar, Salt, Starch, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Whey (from Milk), Artificial Flavor, Emulsifier (soy Lecithin), Colors (red 3 (erythrosine), Red 40 (allura Red Ac)), *per, By Ds N 012 2006 Sa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.32g, -5.02%) | |
| Saturated Fat | 6.25g (-1.64g, -20.79%) | |
| Trans Fat | 7.81g (+7.81g) | |
| Cholesterol | 31.0mg (+18.00mg, +138.46%) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 31.25g (-2.96g, -8.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.28g, -40.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.25mg (+0.36mg, +19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Sugar, Molasses, Eggs, Ginger, Baking Soda, Salt, Spices, Vanilla (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 23.36g (-2.96g, -11.25%) | |
| Saturated Fat | 14.09g (+6.20g, +78.58%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 2.0mg (-11.00mg, -84.62%) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 64.99g (+7.10g, +12.26%) | |
| Dietary Fiber | 3.4g (-1.90g, -35.85%) | |
| Sugars | 37.88g (+3.67g, +10.73%) | |
| Sugars, added | N/A | |
| Protein | 5.92g (-4.61g, -43.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 1.9mg (+0.01mg, +0.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.57g | |
| Fatty acids, total polyunsaturated | 3.19g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht (preservative), Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 23.36g (-2.96g, -11.25%) | |
| Saturated Fat | 14.09g (+6.20g, +78.58%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 2.0mg (-11.00mg, -84.62%) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 64.99g (+7.10g, +12.26%) | |
| Dietary Fiber | 3.4g (-1.90g, -35.85%) | |
| Sugars | 37.88g (+3.67g, +10.73%) | |
| Sugars, added | N/A | |
| Protein | 5.92g (-4.61g, -43.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 1.9mg (+0.01mg, +0.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.57g | |
| Fatty acids, total polyunsaturated | 3.19g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht (preservative), Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.12g (+1.80g, +6.84%) | |
| Saturated Fat | 10.94g (+3.05g, +38.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 31.25g (-2.96g, -8.65%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.41g, -70.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.25mg (+0.36mg, +19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-15.00kcal, -3.00%) | |
| Total Fat | 22.03g (-4.29g, -16.30%) | |
| Saturated Fat | 4.41g (-3.48g, -44.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 330.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 52.86g (-5.03g, -8.69%) | |
| Dietary Fiber | 4.4g (-0.90g, -16.98%) | |
| Sugars | 39.65g (+5.44g, +15.90%) | |
| Sugars, added | N/A | |
| Protein | 15.42g (+4.89g, +46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 0.79mg (-1.10mg, -58.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut, Sugar, Corn Syrup, Palm Oil, Reduced Lactose Whey (milk), Salt, Coconut Oil, Natural And Artificial Vanilla Flavoring, Soy Lecithin, Modified Soy Protein Invertase Tbhq And Citric Acid Added To Help Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 20.51g (-5.81g, -22.07%) | |
| Saturated Fat | 8.97g (+1.08g, +13.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 64.1g (+6.21g, +10.73%) | |
| Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
| Sugars | 20.51g (-13.70g, -40.05%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.27g, -2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 3.69mg (+1.80mg, +95.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Coconut, Maple Syrup, Agave Syrup, Extra Virgin Olive Oil, Brown Sugar, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.53g (-2.79g, -10.60%) | |
| Saturated Fat | 11.76g (+3.87g, +49.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+2.00mg, +15.38%) | |
| Sodium | 309.0mg (-20.00mg, -6.08%) | |
| Total Carbohydrates | 64.71g (+6.82g, +11.78%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.53g (-10.68g, -31.22%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.71g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 1.06mg (-0.83mg, -43.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (55%), Sugar, Palm Oil, Butter (4%), Skim Milk Powder (2%), Cashew (2%), Almond (2%), Pistachio (1%), Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Mono & Diglycerides Of Fatty Acids & Soya Lecithin (emulsifiers), Tartrazine (fd & C Yellow No 5) (artificial Colour) And Artificial Flavours (almond & Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 29.63g (+3.31g, +12.58%) | |
| Saturated Fat | 14.81g (+6.92g, +87.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+6.00mg, +46.15%) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 53.7g (-4.19g, -7.24%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 29.63g (-4.58g, -13.39%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-6.83g, -64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (+21.00mg, +39.62%) | |
| Iron, Fe | 0.67mg (-1.22mg, -64.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Palm Oil, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat And Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Emulsifiers (propylene Glycol Monostearate, Mono And Diglycerides, Soy Lecithin), Spices, Corn Starch, Guar And Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to Retain Freshness), Titanium Dioxide (color), Natural And Artificial Flavors (contains Lemon), Whey (milk), Egg Whites | ||