Bright Peanut Butter Plant Based Protein Bar, Peanut Butter by Bright Bar: Similar Foods
- Product:
- Peanut Butter Plant Based Protein Bar, Peanut Butter
- Brand:
- Bright
- Maker:
- Bright Bar
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148756/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 30.51g | |
| Saturated Fat | 5.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 85.0mg | |
| Total Carbohydrates | 38.98g | |
| Dietary Fiber | 13.6g | |
| Sugars | 15.25g | |
| Sugars, added | N/A | |
| Protein | 22.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.22mg | |
| Potassium, K | 356.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend(organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend(apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Sunflower Oil, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 28.81g (-1.70g, -5.57%) | |
| Saturated Fat | 8.47g (+2.54g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (=) | |
| Total Carbohydrates | 40.68g (+1.70g, +4.36%) | |
| Dietary Fiber | 15.3g (+1.70g, +12.50%) | |
| Sugars | 15.25g (=) | |
| Sugars, added | N/A | |
| Protein | 22.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 1.22mg (=) | |
| Potassium, K | 356.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organicpea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconutmilk Powder, Kale Powder, Spinach Powder, Organicreishi Powder, Organic Maca Powder), Cacaochips, Cocoa Powder, Cacao Butter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 28.81g (-1.70g, -5.57%) | |
| Saturated Fat | 8.47g (+2.54g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (=) | |
| Total Carbohydrates | 40.68g (+1.70g, +4.36%) | |
| Dietary Fiber | 15.3g (+1.70g, +12.50%) | |
| Sugars | 15.25g (=) | |
| Sugars, added | N/A | |
| Protein | 22.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 1.22mg (=) | |
| Potassium, K | 356.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organiccoconutnectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Cacao Chips, Cocoapowder, Cacaobutter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 25.0g (-5.51g, -18.06%) | |
| Saturated Fat | 4.17g (-1.76g, -29.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-2.00mg, -2.35%) | |
| Total Carbohydrates | 45.83g (+6.85g, +17.57%) | |
| Dietary Fiber | 4.2g (-9.40g, -69.12%) | |
| Sugars | 20.83g (+5.58g, +36.59%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (-1.20g, -5.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 4.17mg (+2.95mg, +241.80%) | |
| Potassium, K | 338.0mg (-18.00mg, -5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Dark Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Protein, Dates, Pea Protein, Brown Rice, Natural Flavors, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.5g (+1.99g, +6.52%) | |
| Saturated Fat | 8.75g (+2.82g, +47.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-10.00mg, -11.76%) | |
| Total Carbohydrates | 40.0g (+1.02g, +2.62%) | |
| Dietary Fiber | 5.0g (-8.60g, -63.24%) | |
| Sugars | 20.0g (+4.75g, +31.15%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-4.53g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (+1.48mg, +121.31%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Almonds, Honey, Rice Syrup, Isolated Soy Protein (contains Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.5g (+1.99g, +6.52%) | |
| Saturated Fat | 8.75g (+2.82g, +47.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+3.00mg, +3.53%) | |
| Total Carbohydrates | 40.0g (+1.02g, +2.62%) | |
| Dietary Fiber | 7.5g (-6.10g, -44.85%) | |
| Sugars | 22.5g (+7.25g, +47.54%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.03g, -9.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (+1.48mg, +121.31%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.5g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Protein Isolate, Palm Kernel Oil, Peanut Butter (peanuts, Sea Salt), Unsweetened Chocolate, Alkalized Cocoa, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 27.08g (-3.43g, -11.24%) | |
| Saturated Fat | 9.38g (+3.45g, +58.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (+9.00mg, +10.59%) | |
| Total Carbohydrates | 54.17g (+15.19g, +38.97%) | |
| Dietary Fiber | 4.2g (-9.40g, -69.12%) | |
| Sugars | 31.25g (+16.00g, +104.92%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-9.53g, -43.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+8.00mg, +23.53%) | |
| Iron, Fe | 1.67mg (+0.45mg, +36.89%) | |
| Potassium, K | 354.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lecithin (soy), Salt, Natural Flavor), Brown Rice, Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Fructose, Vegetable Oil (sunflower Oil, Palm Kernel Oil), Glycerin, Contains 2% Or Less Of: Corn Syrup Solids, Dextrose, Salt, Lecithin (soy), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+12.00kcal, +2.53%) | |
| Total Fat | 35.9g (+5.39g, +17.67%) | |
| Saturated Fat | 20.51g (+14.58g, +245.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+18.00mg, +21.18%) | |
| Total Carbohydrates | 35.9g (-3.08g, -7.90%) | |
| Dietary Fiber | 23.1g (+9.50g, +69.85%) | |
| Sugars | 5.13g (-10.12g, -66.36%) | |
| Sugars, added | N/A | |
| Protein | 17.95g (-4.08g, -18.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+17.00mg, +50.00%) | |
| Iron, Fe | 2.56mg (+1.34mg, +109.84%) | |
| Potassium, K | 333.0mg (-23.00mg, -6.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whole Grain Brown Rice Protein, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Soluble Corn Fiber, Rice Flour, Chicory Root Fiber, Organic Whole Grain Brown Rice Flour, Natural Flavor, Cocoa Powder Processed With Alkali, Sea Salt, Tocopherols, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 21.43g (-9.08g, -29.76%) | |
| Saturated Fat | 5.36g (-0.57g, -9.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+13.00mg, +15.29%) | |
| Total Carbohydrates | 62.5g (+23.52g, +60.34%) | |
| Dietary Fiber | 8.9g (-4.70g, -34.56%) | |
| Sugars | 12.5g (-2.75g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-11.32g, -51.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 3.57mg (+2.35mg, +192.62%) | |
| Potassium, K | 375.0mg (+19.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 21.43g (-9.08g, -29.76%) | |
| Saturated Fat | 5.36g (-0.57g, -9.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+13.00mg, +15.29%) | |
| Total Carbohydrates | 62.5g (+23.52g, +60.34%) | |
| Dietary Fiber | 8.9g (-4.70g, -34.56%) | |
| Sugars | 12.5g (-2.75g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-11.32g, -51.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+20.00mg, +58.82%) | |
| Iron, Fe | 3.57mg (+2.35mg, +192.62%) | |
| Potassium, K | 375.0mg (+19.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 25.45g (-5.06g, -16.58%) | |
| Saturated Fat | 8.18g (+2.25g, +37.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+6.00mg, +7.06%) | |
| Total Carbohydrates | 58.18g (+19.20g, +49.26%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 10.91g (-4.34g, -28.46%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-11.12g, -50.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+21.00mg, +61.76%) | |
| Iron, Fe | 3.64mg (+2.42mg, +198.36%) | |
| Potassium, K | 382.0mg (+26.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.91g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Coconut, Cane Sugar, Almonds, Molasses, Honey, Salt, Spice Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 35.0g (+4.49g, +14.72%) | |
| Saturated Fat | 8.75g (+2.82g, +47.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-23.00mg, -27.06%) | |
| Total Carbohydrates | 40.0g (+1.02g, +2.62%) | |
| Dietary Fiber | 10.0g (-3.60g, -26.47%) | |
| Sugars | 15.0g (-0.25g, -1.64%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-4.53g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (+1.48mg, +121.31%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 22.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (peanuts, Sea Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 35.0g (+4.49g, +14.72%) | |
| Saturated Fat | 8.75g (+2.82g, +47.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-23.00mg, -27.06%) | |
| Total Carbohydrates | 40.0g (+1.02g, +2.62%) | |
| Dietary Fiber | 10.0g (-3.60g, -26.47%) | |
| Sugars | 15.0g (-0.25g, -1.64%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-4.53g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+16.00mg, +47.06%) | |
| Iron, Fe | 2.7mg (+1.48mg, +121.31%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 22.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (peanuts, Sea Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 36.67g (+6.16g, +20.19%) | |
| Saturated Fat | 5.0g (-0.93g, -15.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-18.00mg, -21.18%) | |
| Total Carbohydrates | 43.33g (+4.35g, +11.16%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 33.33g (+18.08g, +118.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-12.03g, -54.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 3.0mg (+1.78mg, +145.90%) | |
| Potassium, K | 367.0mg (+11.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar), Roasted Pumpkin Seeds, Pecans, Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Sugar, Spices, Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 18.18g (-12.33g, -40.41%) | |
| Saturated Fat | 2.73g (-3.20g, -53.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-3.00mg, -3.53%) | |
| Total Carbohydrates | 67.27g (+28.29g, +72.58%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 18.18g (+2.93g, +19.21%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-11.12g, -50.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+17.00mg, +50.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 335.0mg (-21.00mg, -5.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 9.09g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+16.00kcal, +3.37%) | |
| Total Fat | 25.45g (-5.06g, -16.58%) | |
| Saturated Fat | 8.18g (+2.25g, +37.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+6.00mg, +7.06%) | |
| Total Carbohydrates | 60.0g (+21.02g, +53.93%) | |
| Dietary Fiber | 9.1g (-4.50g, -33.09%) | |
| Sugars | 10.91g (-4.34g, -28.46%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-11.12g, -50.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+21.00mg, +61.76%) | |
| Iron, Fe | 3.64mg (+2.42mg, +198.36%) | |
| Potassium, K | 382.0mg (+26.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Spices | ||