Whole Foods Market, Mesclun Goat Cheese Salad by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Mesclun Goat Cheese Salad
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat8.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 230.0mg
Total Carbohydrates 19.0g
Dietary Fiber 2.0g
Sugars 14.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU1250.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mesclun Lettuce Mix (baby Lettuces, Baby Spinach, Arugula, Mache, Mizuna), Goat Cheese (pasteurized Goat Milk, Cultures, Enzymes, Salt), Cindy's Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar (may Contain Sulfites), Water, Soy Sauce (water, Wheat, Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices) Honey, Garlic, Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-36.00kcal, -22.50%)
Total Fat1.86g (-6.14g, -76.75%)
Saturated Fat 0.83g (-1.17g, -58.50%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 248.0mg (+18.00mg, +7.83%)
Total Carbohydrates 23.14g (+4.14g, +21.79%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.07g (-11.93g, -85.21%)
Sugars, added N/A
Protein 3.72g (+0.72g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU1240.0IU (-10.00IU, -0.80%)
Vitamin C, total ascorbic acid7.4mg (+6.20mg, +516.67%)
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.6mg (-0.12mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (brown Rice, Water), Water, Carrots, Peas, Onion, Kale, Buttermilk, Butter (cream, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Natural Flavor, Whey Protein Concentrate, Gelatin, Maltodextrin, Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Spice, Onion*, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-33.00kcal, -20.63%)
Total Fat8.16g (+0.16g, +2.00%)
Saturated Fat 4.08g (+2.08g, +104.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 249.0mg (+19.00mg, +8.26%)
Total Carbohydrates 13.06g (-5.94g, -31.26%)
Dietary Fiber 0.4g (-1.60g, -80.00%)
Sugars 7.76g (-6.24g, -44.57%)
Sugars, added N/A
Protein 1.63g (-1.37g, -45.67%)
Core Vitamins and Minerals
Vitamin A, IU1224.0IU (-26.00IU, -2.08%)
Vitamin C, total ascorbic acid2.0mg (+0.80mg, +66.67%)
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe0.29mg (-0.43mg, -59.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Butternut Squash Puree, Milk, Heavy Cream (cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, And Polysorbate 80), Onions, Sugar, Brown Sugar, Chicken Fat, Modified Corn Starch, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Plant Protein [soy], Natural Flavorings, Sugar, Autolyzed Yeast Extract, Potato Flour, Turmeric, Disodium Inosinate, Disodium Guanylate, Carrot Powder), Butter (pasteurized Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Yellow Color (propylene Glycol And Polysorbate 80 [preservatives], Turmeric Oleoresin And Annatto Extract [colors]), Salt, Natural Flavor (natural Extractives Of Mace, Mono And Diglycerides, Soy Lecithin), Natural Flavor (natural Extractives Of Allspice With Datem, Soy Lecithin, Soybean Oil), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat4.56g (-3.44g, -43.00%)
Saturated Fat 0.62g (-1.38g, -69.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 270.0mg (+40.00mg, +17.39%)
Total Carbohydrates 18.67g (-0.33g, -1.74%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 2.07g (-11.93g, -85.21%)
Sugars, added N/A
Protein 4.15g (+1.15g, +38.33%)
Core Vitamins and Minerals
Vitamin A, IU1245.0IU (-5.00IU, -0.40%)
Vitamin C, total ascorbic acid14.9mg (+13.70mg, +1141.67%)
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe1.49mg (+0.77mg, +106.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina, [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds Teff Seeds, Guar Gum), Spicy Avocado Hummus (garbanzo Beans, Water, Avocado (avocado, Citric Acid), Tahini [sesame Seeds], Extra Virgin Olive Oil, Jalapenos, Sea Salt, Spices, Garlic Powder), Tomatoes, Cucumber, Spinach, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-47.00kcal, -29.38%)
Total Fat4.95g (-3.05g, -38.13%)
Saturated Fat 2.47g (+0.47g, +23.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 261.0mg (+31.00mg, +13.48%)
Total Carbohydrates 10.6g (-8.40g, -44.21%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.41g (-12.59g, -89.93%)
Sugars, added N/A
Protein 6.71g (+3.71g, +123.67%)
Core Vitamins and Minerals
Vitamin A, IU1237.0IU (-13.00IU, -1.04%)
Vitamin C, total ascorbic acid8.5mg (+7.30mg, +608.33%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.95mg (+0.23mg, +31.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Kishimen Noodles (water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],salt), Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Coconut Milk (coconut Extract, Water), Water, Bok Choy, Mung Bean Sprouts, Carrots, Baby Corn, Red Bell Peppers, Half And Half (milk, Cream), Chicken Stock, Less Than 2% Of Onions, Garlic, Canola Oil, Red Curry Paste (red Chili Puree, Garlic, Lemongrass, Galangal, Salt, Shallot, Spices, Lime Leave), Salt, Corn Starch, Thai Basil, Curry Powder (spices [including Turmeric {color}, Paprika], Onion), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-15.00kcal, -9.38%)
Total Fat6.05g (-1.95g, -24.37%)
Saturated Fat 1.21g (-0.79g, -39.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 254.0mg (+24.00mg, +10.43%)
Total Carbohydrates 18.55g (-0.45g, -2.37%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 12.1g (-1.90g, -13.57%)
Sugars, added N/A
Protein 5.24g (+2.24g, +74.67%)
Core Vitamins and Minerals
Vitamin A, IU1210.0IU (-40.00IU, -3.20%)
Vitamin C, total ascorbic acid29.0mg (+27.80mg, +2316.67%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.81mg (+1.09mg, +151.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color)] Miso Tahini Dressing (water, White Miso Paste [filtered Water, Soybeans, Rice, Sea Salt, Ethanol], Rice Vinegar [rice Vinegar, Water Diluted With Water To 4 2% Acidity (42 Grain)], Lemon Juice, Hulled Hemp Seeds, Tori [filtered Water, Soybeans, Soy Protein, Gluconolactone, Calcium Chloride]), Kale, Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Green Cabbage, Pepitas (pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.18
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-15.00kcal, -9.38%)
Total Fat10.5g (+2.50g, +31.25%)
Saturated Fat 2.5g (+0.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 8.0g (-11.00g, -57.89%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 3.0g (-11.00g, -78.57%)
Sugars, added N/A
Protein 5.5g (+2.50g, +83.33%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+4.80mg, +400.00%)
Calcium, Ca75.0mg (+55.00mg, +275.00%)
Iron, Fe0.54mg (-0.18mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Water, Tomatoes, Inverted Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Southwestern Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [salt, Spices {including Cumin And Oregano}, Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Cilantro, Red Pepper], Rice Starch, Vinegar, Chili Pepper), Roasted Corn, Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.48
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+2.00kcal, +1.25%)
Total Fat0.0g (-8.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 269.0mg (+39.00mg, +16.96%)
Total Carbohydrates 43.75g (+24.75g, +130.26%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 47.5g (+33.50g, +239.29%)
Sugars, added N/A
Protein 0.0g (-3.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe0.45mg (-0.27mg, -37.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dehydrated Mango, Granulated Sugar, Water, Citric Acid, Salt, Chili Powders
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat11.0g (+3.00g, +37.50%)
Saturated Fat 3.5g (+1.50g, +75.00%)
Trans Fat N/A
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 19.0g (=)
Dietary Fiber 2.0g (=)
Sugars 14.0g (=)
Sugars, added N/A
Protein 4.0g (+1.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid60.0mg (+58.80mg, +4900.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mesclun Lettuce Mix (baby Lettuces, Baby Spinach, Arugula, Mache, Mizuna), Goat Cheese (pasteurized Goat Milk, Cultures, Enzymes, Salt), Cindy's Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar (may Contain Sulfites), Water, Soy Sauce (water, Wheat, Soybean, Salt), Dijon Mustard (mustard Seed, Vinegar, White Wine, White, Water, Salt Spices), Honey Garlic, Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Cranberries (cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.17
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-25.00kcal, -15.63%)
Total Fat3.0g (-5.00g, -62.50%)
Saturated Fat 0.75g (-1.25g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 290.0mg (+60.00mg, +26.09%)
Total Carbohydrates 19.5g (+0.50g, +2.63%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.0g (-13.00g, -92.86%)
Sugars, added N/A
Protein 8.0g (+5.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+0.60mg, +50.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.54mg (-0.18mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Butter [cream, Salt], Roasted Sesame Oil, Cornstarch, Sesame Seeds, Natural Flavors, Natural Egg Flavor With Other Natural Flavors [safflower Oil, Egg Yolk Solids, Natural Flavors], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled Eggs (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Green Onions, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat0.5g (-7.50g, -93.75%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 290.0mg (+60.00mg, +26.09%)
Total Carbohydrates 39.0g (+20.00g, +105.26%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (-12.00g, -85.71%)
Sugars, added N/A
Protein 5.0g (+2.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca20.0mg (=)
Iron, Fe2.7mg (+1.98mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Butternut Squash Puree, Organic Evaporated Cane Juice, Organic Potato Flakes, Sea Salt, Organic Garlic, Organic Onion Powder, Organic Black Pepper, Organic Nutmeg Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-35.00kcal, -21.88%)
Total Fat0.0g (-8.00g, -100.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 188.0mg (-42.00mg, -18.26%)
Total Carbohydrates 53.12g (+34.12g, +179.58%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 15.62g (+1.62g, +11.57%)
Sugars, added N/A
Protein 3.12g (+0.12g, +4.00%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cherries, Corn Syrup, Tomato Paste, Onions, Jalapeno Peppers, Cherry Concentrate, Granulated Garlic, Salt, Chile Powder, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.63
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-60.00kcal, -37.50%)
Total Fat3.33g (-4.67g, -58.38%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 200.0mg (-30.00mg, -13.04%)
Total Carbohydrates 10.83g (-8.17g, -43.00%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 0.83g (-13.17g, -94.07%)
Sugars, added N/A
Protein 6.67g (+3.67g, +122.33%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+3.80mg, +316.67%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe1.2mg (+0.48mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Pasta (water, [whole Grain Durum Wheat Flour]), White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Lemon Thyme Butter Sauce (water, Chablis Wine [contains Sulfites], Cream, Butter [pasteurized Cream, Natural Flavors], Garlic, Chicken Stock [potato Starch, Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce {(wheat, Soybeans, Salt), Matodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables, Canola Oil, Natural Chicken Flavoring, Calcium Stearate, Caramel Color, Extractives Of Turmeric & Paprika], Shallot, Modified Corn Starch, Lemon Juice Concentrate, Lemon Peel, Basil, Spices, Salt, Parsley, Sugar, Chive, Lemon Oil),baby Spinach, Zucchini, Snap Peas, Carrot, Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-47.00kcal, -29.38%)
Total Fat1.26g (-6.74g, -84.25%)
Saturated Fat 0.25g (-1.75g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 282.0mg (+52.00mg, +22.61%)
Total Carbohydrates 21.16g (+2.16g, +11.37%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 7.56g (-6.44g, -46.00%)
Sugars, added N/A
Protein 4.79g (+1.79g, +59.67%)
Core Vitamins and Minerals
Vitamin A, IU1259.0IU (+9.00IU, +0.72%)
Vitamin C, total ascorbic acid12.1mg (+10.90mg, +908.33%)
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.45mg (-0.27mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.38g
Fatty acids, total polyunsaturated0.38g
Ingredients
Cooked Rice: Water Rice Vegetables: Broccoli, Carrots, Red Bell Peppers, Pineapple Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sugar, Orange Juice Concentrate, Modified Food Starch, White Distilled Vinegar, Contains 2% Or Less Of The Following: Expeller Pressed Sesame Seed Oil, Garlic, Xanthan Gum, Spice Grilled Seasoned Chicken Dark Meat: Chicken Dark Meat, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)], Unsweetened Orange Juice Concentrate (filtered Water, Orange Juice Concentrate), Potato Starch, Tomato Paste, Sugar, Flavorings, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.91
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat3.57g (-4.43g, -55.38%)
Saturated Fat 1.19g (-0.81g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 202.0mg (-28.00mg, -12.17%)
Total Carbohydrates 33.33g (+14.33g, +75.42%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 21.43g (+7.43g, +53.07%)
Sugars, added N/A
Protein 2.38g (-0.62g, -20.67%)
Core Vitamins and Minerals
Vitamin A, IU1190.0IU (-60.00IU, -4.80%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.86mg (+0.14mg, +19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Unbromated Breadflour (wheat Flour, Malted Barely, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Puree (pumpkin), Margarine (soybean Oil, Palm Oil, Salt, Mono And Di Glycerides, Soybean Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate Added), Whole Eggs, 6x Confectioner Sugar, 118 All Purpose Shortening (palm Oil), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum), Butter, Baking Soda, Cinnamon, Salt, Vanilla Flavor (propylene Glycol, Artificial Flavors, Caramel Color, Citric Acid), Ginger, All Natural White Chocolate (non Hydrogenated Vegetable Fats (palmkernel), Skimmed Milk Powder, Emulsifier (soy Lecithin E322), Natural Vanilla Flavouring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.12
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-18.00kcal, -11.25%)
Total Fat6.19g (-1.81g, -22.63%)
Saturated Fat 0.88g (-1.12g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 274.0mg (+44.00mg, +19.13%)
Total Carbohydrates 16.81g (-2.19g, -11.53%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 2.65g (-11.35g, -81.07%)
Sugars, added N/A
Protein 7.08g (+4.08g, +136.00%)
Core Vitamins and Minerals
Vitamin A, IU1195.0IU (-55.00IU, -4.40%)
Vitamin C, total ascorbic acid2.7mg (+1.50mg, +125.00%)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Conchigue Pasta Shells: Pasta: Enriched Durum Semolina (niacin, Ferrous, Triamine Mononitrate, Riboflavin, Folic Acid May Contain Egg) Albacore Tuna, Celery, Carrots, Peas, Mayonnaise: (canola Oil, Egg Whites, Lemon Juice, Egg Yolks, Mustard: (mustard Seeds, Distilled White Vinegar, Salt, Spices), Sea Salt, White Pepper)