Brakebush Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186 86 Oz by Brakebush Brothers: Similar Foods
- Product:
- Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186 86 Oz
- Brand:
- Brakebush
- Maker:
- Brakebush Brothers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521767/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 370.0mg | |
| Total Carbohydrates | 13.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 247.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (=) | |
| Total Fat | 13.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 380.0mg (+10.00mg, +2.70%) | |
| Total Carbohydrates | 13.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.0g (+1.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.00g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 287.0mg (+7.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 246.0mg (-1.00mg, -0.40%) | |
| Total fat (NLEA) | 13.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (=) | |
| Total Fat | 13.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (=) | |
| Sodium | 380.0mg (+10.00mg, +2.70%) | |
| Total Carbohydrates | 13.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+1.00g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 287.0mg (+7.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 245.0mg (-2.00mg, -0.81%) | |
| Total fat (NLEA) | 13.0g | |
| Ingredients | ||
|---|---|---|
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+10.00kcal, +4.35%) | |
| Total Fat | 14.0g (+1.00g, +7.69%) | |
| Saturated Fat | 3.5g (+0.50g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-5.00mg, -11.11%) | |
| Sodium | 380.0mg (+10.00mg, +2.70%) | |
| Total Carbohydrates | 13.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+2.00g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 2.0mg (+1.00mg, +100.00%) | |
| Potassium, K | 321.0mg (+41.00mg, +14.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 245.0mg (-2.00mg, -0.81%) | |
| Total fat (NLEA) | 14.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Yellow Corn Flour, Wheat Gluten, Brown Sugar, Corn Starch, Dried Onion, Dried Garlic, Sugar, Salt, Dried Yeast, Citric Acid, Spice, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+35.00kcal, +15.22%) | |
| Total Fat | 2.94g (-10.06g, -77.38%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 412.0mg (+42.00mg, +11.35%) | |
| Total Carbohydrates | 44.12g (+31.12g, +239.38%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 5.88g (+4.88g, +488.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.71g, +5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+41.00mg, +227.78%) | |
| Iron, Fe | 3.18mg (+2.18mg, +218.00%) | |
| Potassium, K | 279.0mg (-1.00mg, -0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (-12.00mg, -4.86%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Sprouted Organic Rye Seeds, Cultured Wheat, Organic Sunflower Seeds, Sea Salt, Fresh Yeast, Organic Sesame Seeds, Poppy Seeds, Whole Caraway Seeds, Whole Dill Weed, Sunflower Lecithin, Whole Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-59.00kcal, -25.65%) | |
| Total Fat | 8.24g (-4.76g, -36.62%) | |
| Saturated Fat | 2.06g (-0.94g, -31.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+8.00mg, +17.78%) | |
| Sodium | 371.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 5.88g (-7.12g, -54.77%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.59g (-0.41g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+3.65g, +26.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+36.00mg, +200.00%) | |
| Iron, Fe | 0.59mg (-0.41mg, -41.00%) | |
| Potassium, K | 286.0mg (+6.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 178.0mg (-69.00mg, -27.94%) | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Uncured Smoked Chopped Ham No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Juice Powder (pork Ham, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Wheat Flour, Contains Less Than 2% Of Expeller Pressed Canola Oil, Leavening (cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Yellow Corn Flour Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-30.00kcal, -13.04%) | |
| Total Fat | 9.0g (-4.00g, -30.77%) | |
| Saturated Fat | 1.5g (-1.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-20.00mg, -44.44%) | |
| Sodium | 440.0mg (+70.00mg, +18.92%) | |
| Total Carbohydrates | 16.0g (+3.00g, +23.08%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-1.00g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 228.0mg (-52.00mg, -18.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 297.0mg (+50.00mg, +20.24%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast Tenderloins, Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono Anc Diglycerides, Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-11.00kcal, -4.78%) | |
| Total Fat | 6.67g (-6.33g, -48.69%) | |
| Saturated Fat | 0.95g (-2.05g, -68.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
| Sodium | 419.0mg (+49.00mg, +13.24%) | |
| Total Carbohydrates | 37.14g (+24.14g, +185.69%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 11.43g (+10.43g, +1043.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.29g, -59.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 1.71mg (+0.71mg, +71.00%) | |
| Potassium, K | 190.0mg (-90.00mg, -32.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (-9.00mg, -3.64%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.162mg | |
| Niacin | 1.524mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+35.00kcal, +15.22%) | |
| Total Fat | 1.47g (-11.53g, -88.69%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 441.0mg (+71.00mg, +19.19%) | |
| Total Carbohydrates | 50.0g (+37.00g, +284.62%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 8.82g (+7.82g, +782.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.71g, +5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
| Potassium, K | 235.0mg (-45.00mg, -16.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 235.0mg (-12.00mg, -4.86%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+12.00kcal, +5.22%) | |
| Total Fat | 1.61g (-11.39g, -87.62%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 371.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 43.55g (+30.55g, +235.00%) | |
| Dietary Fiber | 4.8g (+2.80g, +140.00%) | |
| Sugars | 3.23g (+2.23g, +223.00%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+0.52g, +3.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 2.32mg (+1.32mg, +132.00%) | |
| Potassium, K | 185.0mg (-95.00mg, -33.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 242.0mg (-5.00mg, -2.02%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 1.47g (-11.53g, -88.69%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 382.0mg (+12.00mg, +3.24%) | |
| Total Carbohydrates | 45.59g (+32.59g, +250.69%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 2.94g (+1.94g, +194.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.71g, +5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
| Potassium, K | 191.0mg (-89.00mg, -31.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 221.0mg (-26.00mg, -10.53%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-65.00kcal, -28.26%) | |
| Total Fat | 4.12g (-8.88g, -68.31%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 400.0mg (+30.00mg, +8.11%) | |
| Total Carbohydrates | 16.47g (+3.47g, +26.69%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 3.53g (+2.53g, +253.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-1.06g, -7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 94.0mg (+76.00mg, +422.22%) | |
| Iron, Fe | 2.54mg (+1.54mg, +154.00%) | |
| Potassium, K | 282.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (-12.00mg, -4.86%) | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Organic Sugar, Garlic, Lemon Juice Concentrate, Water, Ginger, Toasted Sesame Oil, Organic Apple Cider Vinegar, Sesame Seeds, Culture (rhizopus Oligosporous) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 0.0g (-13.00g, -100.00%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 312.0mg (-58.00mg, -15.68%) | |
| Total Carbohydrates | 53.12g (+40.12g, +308.62%) | |
| Dietary Fiber | 6.2g (+4.20g, +210.00%) | |
| Sugars | 15.62g (+14.62g, +1462.00%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+1.62g, +11.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+44.00mg, +244.44%) | |
| Iron, Fe | 2.25mg (+1.25mg, +125.00%) | |
| Potassium, K | 281.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 188.0mg (-59.00mg, -23.89%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, Fresh Yeast, Cinnamon, Sea Salt, Sunflower Lecithin, Cultured Wheat, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+8.00kcal, +3.48%) | |
| Total Fat | 2.38g (-10.62g, -81.69%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 357.0mg (-13.00mg, -3.51%) | |
| Total Carbohydrates | 50.0g (+37.00g, +284.62%) | |
| Dietary Fiber | 9.5g (+7.50g, +375.00%) | |
| Sugars | 7.14g (+6.14g, +614.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-2.10g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+30.00mg, +166.67%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | 238.0mg (-42.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 238.0mg (-9.00mg, -3.64%) | |
| Pantothenic acid | 0.476mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.14mg | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.243mg | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Rolled Whole Wheat), Water, Organic Honey, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Organic Sunflower Seeds, Cultured Wheat Flour, Yeast, Sea Salt, Organic Flax Meal, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+59.00kcal, +25.65%) | |
| Total Fat | 14.47g (+1.47g, +11.31%) | |
| Saturated Fat | 1.32g (-1.68g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-12.00mg, -26.67%) | |
| Sodium | 408.0mg (+38.00mg, +10.27%) | |
| Total Carbohydrates | 26.32g (+13.32g, +102.46%) | |
| Dietary Fiber | 3.9g (+1.90g, +95.00%) | |
| Sugars | 6.58g (+5.58g, +558.00%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (+3.11g, +22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+35.00mg, +194.44%) | |
| Iron, Fe | 2.5mg (+1.50mg, +150.00%) | |
| Potassium, K | 211.0mg (-69.00mg, -24.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 263.0mg (+16.00mg, +6.48%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+29.00kcal, +12.61%) | |
| Total Fat | 15.29g (+2.29g, +17.62%) | |
| Saturated Fat | 2.35g (-0.65g, -21.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-21.00mg, -46.67%) | |
| Sodium | 447.0mg (+77.00mg, +20.81%) | |
| Total Carbohydrates | 20.0g (+7.00g, +53.85%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (+0.18g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.24g, -16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 0.85mg (-0.15mg, -15.00%) | |
| Potassium, K | 306.0mg (+26.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Phosphorus, P | 176.0mg (-71.00mg, -28.74%) | |
| Pantothenic acid | 0.706mg | |
| Vitamin B-12 | 0.42ug | |
| Manganese, Mn | 0.0mg | |
| Selenium, Se | 12.0ug | |
| Niacin | 1.882mg | |
| Ingredients | ||
|---|---|---|
Chicken Tender Patty With Ric Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil (with Bht) | ||