Brakebush Cn Whole Grain Popcorn Chicken, Breast Chunks, Fully Cooked, Frozen by Brakebush Brothers: Similar Foods

Product:
Brakebush Cn Whole Grain Popcorn Chicken, Breast Chunks, Fully Cooked, Frozen
Brand:
Brakebush
Maker:
Brakebush Brothers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat13.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 380.0mg
Total Carbohydrates 13.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg
Iron, Fe1.0mg
Potassium, K287.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P246.0mg
Total fat (NLEA)13.0g
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.41
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat13.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 380.0mg (=)
Total Carbohydrates 13.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K287.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P245.0mg (-1.00mg, -0.41%)
Total fat (NLEA)13.0g (=)
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat13.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 370.0mg (-10.00mg, -2.63%)
Total Carbohydrates 13.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 14.0g (-1.00g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe1.0mg (=)
Potassium, K280.0mg (-7.00mg, -2.44%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P247.0mg (+1.00mg, +0.41%)
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+10.00kcal, +4.35%)
Total Fat14.0g (+1.00g, +7.69%)
Saturated Fat 3.5g (+0.50g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-5.00mg, -11.11%)
Sodium 380.0mg (=)
Total Carbohydrates 13.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 16.0g (+1.00g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe2.0mg (+1.00mg, +100.00%)
Potassium, K321.0mg (+34.00mg, +11.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P245.0mg (-1.00mg, -0.41%)
Total fat (NLEA)14.0g (+1.00g, +7.69%)
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Yellow Corn Flour, Wheat Gluten, Brown Sugar, Corn Starch, Dried Onion, Dried Garlic, Sugar, Salt, Dried Yeast, Citric Acid, Spice, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.69
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+35.00kcal, +15.22%)
Total Fat2.94g (-10.06g, -77.38%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 412.0mg (+32.00mg, +8.42%)
Total Carbohydrates 44.12g (+31.12g, +239.38%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 5.88g (+3.88g, +194.00%)
Sugars, added N/A
Protein 14.71g (-0.29g, -1.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+40.00mg, +210.53%)
Iron, Fe3.18mg (+2.18mg, +218.00%)
Potassium, K279.0mg (-8.00mg, -2.79%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P235.0mg (-11.00mg, -4.47%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Sprouted Organic Rye Seeds, Cultured Wheat, Organic Sunflower Seeds, Sea Salt, Fresh Yeast, Organic Sesame Seeds, Poppy Seeds, Whole Caraway Seeds, Whole Dill Weed, Sunflower Lecithin, Whole Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.65
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-59.00kcal, -25.65%)
Total Fat8.24g (-4.76g, -36.62%)
Saturated Fat 2.06g (-0.94g, -31.33%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+8.00mg, +17.78%)
Sodium 371.0mg (-9.00mg, -2.37%)
Total Carbohydrates 5.88g (-7.12g, -54.77%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.59g (-1.41g, -70.50%)
Sugars, added N/A
Protein 17.65g (+2.65g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+35.00mg, +184.21%)
Iron, Fe0.59mg (-0.41mg, -41.00%)
Potassium, K286.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P178.0mg (-68.00mg, -27.64%)
Ingredients
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Uncured Smoked Chopped Ham No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Juice Powder (pork Ham, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Wheat Flour, Contains Less Than 2% Of Expeller Pressed Canola Oil, Leavening (cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Yellow Corn Flour Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-30.00kcal, -13.04%)
Total Fat9.0g (-4.00g, -30.77%)
Saturated Fat 1.5g (-1.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-20.00mg, -44.44%)
Sodium 440.0mg (+60.00mg, +15.79%)
Total Carbohydrates 16.0g (+3.00g, +23.08%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 13.0g (-2.00g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe1.0mg (=)
Potassium, K228.0mg (-59.00mg, -20.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P297.0mg (+51.00mg, +20.73%)
Ingredients
Ingredients: Chicken Breast Tenderloins, Water, Sodium Phosphates, Salt Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono Anc Diglycerides, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.09
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+35.00kcal, +15.22%)
Total Fat1.47g (-11.53g, -88.69%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 441.0mg (+61.00mg, +16.05%)
Total Carbohydrates 50.0g (+37.00g, +284.62%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 8.82g (+6.82g, +341.00%)
Sugars, added N/A
Protein 14.71g (-0.29g, -1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K235.0mg (-52.00mg, -18.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Phosphorus, P235.0mg (-11.00mg, -4.47%)
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.77
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-65.00kcal, -28.26%)
Total Fat4.12g (-8.88g, -68.31%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 16.47g (+3.47g, +26.69%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 12.94g (-2.06g, -13.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca94.0mg (+75.00mg, +394.74%)
Iron, Fe2.54mg (+1.54mg, +154.00%)
Potassium, K282.0mg (-5.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P235.0mg (-11.00mg, -4.47%)
Ingredients
Organic Soybeans, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Organic Sugar, Garlic, Lemon Juice Concentrate, Water, Ginger, Toasted Sesame Oil, Organic Apple Cider Vinegar, Sesame Seeds, Culture (rhizopus Oligosporous)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.56
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-11.00kcal, -4.78%)
Total Fat6.67g (-6.33g, -48.69%)
Saturated Fat 0.95g (-2.05g, -68.33%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-21.00mg, -46.67%)
Sodium 419.0mg (+39.00mg, +10.26%)
Total Carbohydrates 37.14g (+24.14g, +185.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 11.43g (+9.43g, +471.50%)
Sugars, added N/A
Protein 5.71g (-9.29g, -61.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+19.00mg, +100.00%)
Iron, Fe1.71mg (+0.71mg, +71.00%)
Potassium, K190.0mg (-97.00mg, -33.80%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-8.00mg, -3.25%)
Thiamin0.0mg
Riboflavin0.162mg
Niacin1.524mg
Ingredients
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.81
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+29.00kcal, +12.61%)
Total Fat15.29g (+2.29g, +17.62%)
Saturated Fat 2.35g (-0.65g, -21.67%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-21.00mg, -46.67%)
Sodium 447.0mg (+67.00mg, +17.63%)
Total Carbohydrates 20.0g (+7.00g, +53.85%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 11.76g (-3.24g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+28.00mg, +147.37%)
Iron, Fe0.85mg (-0.15mg, -15.00%)
Potassium, K306.0mg (+19.00mg, +6.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg
Phosphorus, P176.0mg (-70.00mg, -28.46%)
Pantothenic acid0.706mg
Vitamin B-120.42ug
Manganese, Mn0.0mg
Selenium, Se12.0ug
Niacin1.882mg
Ingredients
Chicken Tender Patty With Ric Meat (water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil (with Bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat1.47g (-11.53g, -88.69%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 382.0mg (+2.00mg, +0.53%)
Total Carbohydrates 45.59g (+32.59g, +250.69%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 14.71g (-0.29g, -1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, K191.0mg (-96.00mg, -33.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P221.0mg (-25.00mg, -10.16%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.71
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+12.00kcal, +5.22%)
Total Fat1.61g (-11.39g, -87.62%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 371.0mg (-9.00mg, -2.37%)
Total Carbohydrates 43.55g (+30.55g, +235.00%)
Dietary Fiber 4.8g (+2.80g, +140.00%)
Sugars 3.23g (+1.23g, +61.50%)
Sugars, added N/A
Protein 14.52g (-0.48g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+13.00mg, +68.42%)
Iron, Fe2.32mg (+1.32mg, +132.00%)
Potassium, K185.0mg (-102.00mg, -35.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Phosphorus, P242.0mg (-4.00mg, -1.63%)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat0.0g (-13.00g, -100.00%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 312.0mg (-68.00mg, -17.89%)
Total Carbohydrates 53.12g (+40.12g, +308.62%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 15.62g (+13.62g, +681.00%)
Sugars, added N/A
Protein 15.62g (+0.62g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+43.00mg, +226.32%)
Iron, Fe2.25mg (+1.25mg, +125.00%)
Potassium, K281.0mg (-6.00mg, -2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Phosphorus, P188.0mg (-58.00mg, -23.58%)
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, Fresh Yeast, Cinnamon, Sea Salt, Sunflower Lecithin, Cultured Wheat, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.82
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+59.00kcal, +25.65%)
Total Fat14.47g (+1.47g, +11.31%)
Saturated Fat 1.32g (-1.68g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-12.00mg, -26.67%)
Sodium 408.0mg (+28.00mg, +7.37%)
Total Carbohydrates 26.32g (+13.32g, +102.46%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 6.58g (+4.58g, +229.00%)
Sugars, added N/A
Protein 17.11g (+2.11g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+34.00mg, +178.95%)
Iron, Fe2.5mg (+1.50mg, +150.00%)
Potassium, K211.0mg (-76.00mg, -26.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P263.0mg (+17.00mg, +6.91%)
Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.61
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+8.00kcal, +3.48%)
Total Fat2.38g (-10.62g, -81.69%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-45.00mg, -100.00%)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 50.0g (+37.00g, +284.62%)
Dietary Fiber 9.5g (+7.50g, +375.00%)
Sugars 7.14g (+5.14g, +257.00%)
Sugars, added N/A
Protein 11.9g (-3.10g, -20.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+29.00mg, +152.63%)
Iron, Fe2.57mg (+1.57mg, +157.00%)
Potassium, K238.0mg (-49.00mg, -17.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg
Copper, Cu0.286mg
Phosphorus, P238.0mg (-8.00mg, -3.25%)
Pantothenic acid0.476mg
Manganese, Mn2.0mg
Thiamin1.0mg
Zinc, Zn2.14mg
Selenium, Se42.0ug
Riboflavin0.243mg
Niacin7.143mg
Vitamin B-60.286mg
Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Rolled Whole Wheat), Water, Organic Honey, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Organic Sunflower Seeds, Cultured Wheat Flour, Yeast, Sea Salt, Organic Flax Meal, Wheat Fiber, Organic Molasses