Off The Grid Wild Blueberry Protein Waffles, Wild Blueberry by The Kellogg Company: Similar Foods
- Product:
- Wild Blueberry Protein Waffles, Wild Blueberry
- Brand:
- Off The Grid
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595910/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 14.47g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 26.32g | |
| Dietary Fiber | 3.9g | |
| Sugars | 6.58g | |
| Sugars, added | N/A | |
| Protein | 17.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 263.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 9.21g (+2.63g, +39.97%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Buttermilk, Eggs, Hemp Seeds, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (+1.31g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (+1.31g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Organic Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (+1.31g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Organic Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+14.00kcal, +4.84%) | |
| Total Fat | 14.47g (=) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 7.89g (+1.31g, +19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+13.00mg, +24.53%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Organic Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-10.00kcal, -3.46%) | |
| Total Fat | 5.81g (-8.66g, -59.85%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 46.51g (+20.19g, +76.71%) | |
| Dietary Fiber | 7.0g (+3.10g, +79.49%) | |
| Sugars | 2.33g (-4.25g, -64.59%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.48g, -32.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 223.0mg (+12.00mg, +5.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+31.00mg, +58.49%) | |
| Phosphorus, P | 270.0mg (+7.00mg, +2.66%) | |
| Folate, total | 38.0ug | |
| Fatty acids, total monounsaturated | 3.49g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg | |
| Selenium, Se | 2.0ug | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Hard Red Spring Wheat Flour, Water, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 2.33g (-12.14g, -83.90%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 44.19g (+17.87g, +67.90%) | |
| Dietary Fiber | 11.6g (+7.70g, +197.44%) | |
| Sugars | 4.65g (-1.93g, -29.33%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-3.16g, -18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.51mg (+0.01mg, +0.40%) | |
| Potassium, K | 174.0mg (-37.00mg, -17.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+21.00mg, +39.62%) | |
| Phosphorus, P | 233.0mg (-30.00mg, -11.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.4mg | |
| Riboflavin | 0.395mg | |
| Niacin | 9.302mg | |
| Vitamin B-6 | 0.372mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Organic Whole Sprouted Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 2.78g (-11.69g, -80.79%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 389.0mg (-19.00mg, -4.66%) | |
| Total Carbohydrates | 47.22g (+20.90g, +79.41%) | |
| Dietary Fiber | 11.1g (+7.20g, +184.62%) | |
| Sugars | 5.56g (-1.02g, -15.50%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.44g, -2.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (-3.00mg, -1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+30.00mg, +56.60%) | |
| Copper, Cu | 0.278mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 242.0mg (-21.00mg, -7.98%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.78mg | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.278mg | |
| Niacin | 2.778mg | |
| Vitamin B-6 | 0.278mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Whole Grains And Seeds (organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour), Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-46.00kcal, -15.92%) | |
| Total Fat | 2.7g (-11.77g, -81.34%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 405.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 40.54g (+14.22g, +54.03%) | |
| Dietary Fiber | 8.1g (+4.20g, +107.69%) | |
| Sugars | 10.81g (+4.23g, +64.29%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-6.30g, -36.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 1.95mg (-0.55mg, -22.00%) | |
| Potassium, K | 216.0mg (+5.00mg, +2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+33.00mg, +62.26%) | |
| Copper, Cu | 0.216mg | |
| Phosphorus, P | 216.0mg (-47.00mg, -17.87%) | |
| Pantothenic acid | 0.27mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.62mg | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.092mg | |
| Niacin | 3.243mg | |
| Vitamin K (phylloquinone) | 4.3ug | |
| Vitamin B-6 | 0.216mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 5.62g (-8.85g, -61.16%) | |
| Saturated Fat | 0.62g (-0.70g, -53.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 388.0mg (-20.00mg, -4.90%) | |
| Total Carbohydrates | 42.5g (+16.18g, +61.47%) | |
| Dietary Fiber | 11.2g (+7.30g, +187.18%) | |
| Sugars | 3.75g (-2.83g, -43.01%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+0.39g, +2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.38mg (+0.88mg, +35.20%) | |
| Potassium, K | 262.0mg (+51.00mg, +24.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+47.00mg, +88.68%) | |
| Copper, Cu | 0.375mg | |
| Phosphorus, P | 250.0mg (-13.00mg, -4.94%) | |
| Pantothenic acid | 1.25mg | |
| Fatty acids, total monounsaturated | 1.25g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.81mg | |
| Selenium, Se | 44.0ug | |
| Riboflavin | 0.744mg | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 0.875mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Raisin Nectar (raisins, Water), Organic Sesame Seeds, Sunflower Seeds, Yeast, Water, Cultured Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-46.00kcal, -15.92%) | |
| Total Fat | 4.05g (-10.42g, -72.01%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 405.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 43.24g (+16.92g, +64.29%) | |
| Dietary Fiber | 10.8g (+6.90g, +176.92%) | |
| Sugars | 5.41g (-1.17g, -17.78%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-3.60g, -21.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 203.0mg (-8.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+39.00mg, +73.58%) | |
| Copper, Cu | 0.27mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 224.0mg (-39.00mg, -14.83%) | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.7mg | |
| Selenium, Se | 41.0ug | |
| Riboflavin | 0.27mg | |
| Niacin | 2.703mg | |
| Vitamin B-6 | 0.27mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-39.00kcal, -13.49%) | |
| Total Fat | 1.47g (-13.00g, -89.84%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 382.0mg (-26.00mg, -6.37%) | |
| Total Carbohydrates | 45.59g (+19.27g, +73.21%) | |
| Dietary Fiber | 5.9g (+2.00g, +51.28%) | |
| Sugars | 2.94g (-3.64g, -55.32%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.40g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-24.00mg, -45.28%) | |
| Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
| Potassium, K | 191.0mg (-20.00mg, -9.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 221.0mg (-42.00mg, -15.97%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 3.95g (-10.52g, -72.70%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 447.0mg (+39.00mg, +9.56%) | |
| Total Carbohydrates | 42.11g (+15.79g, +59.99%) | |
| Dietary Fiber | 10.5g (+6.60g, +169.23%) | |
| Sugars | 5.26g (-1.32g, -20.06%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-1.32g, -7.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 234.0mg (+23.00mg, +10.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+58.00mg, +109.43%) | |
| Phosphorus, P | 279.0mg (+16.00mg, +6.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.63mg | |
| Selenium, Se | 39.0ug | |
| Riboflavin | 0.526mg | |
| Niacin | 10.526mg | |
| Vitamin B-6 | 0.526mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Hulled Hemp Seeds, Organic Cane Sugar, Water, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-47.00kcal, -16.26%) | |
| Total Fat | 1.61g (-12.86g, -88.87%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 371.0mg (-37.00mg, -9.07%) | |
| Total Carbohydrates | 43.55g (+17.23g, +65.46%) | |
| Dietary Fiber | 4.8g (+0.90g, +23.08%) | |
| Sugars | 3.23g (-3.35g, -50.91%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (-2.59g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 2.32mg (-0.18mg, -7.20%) | |
| Potassium, K | 185.0mg (-26.00mg, -12.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 242.0mg (-21.00mg, -7.98%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+22.00kcal, +7.61%) | |
| Total Fat | 6.67g (-7.80g, -53.90%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 378.0mg (-30.00mg, -7.35%) | |
| Total Carbohydrates | 55.56g (+29.24g, +111.09%) | |
| Dietary Fiber | 8.9g (+5.00g, +128.21%) | |
| Sugars | 11.11g (+4.53g, +68.84%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-6.00g, -35.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 3.2mg (+0.70mg, +28.00%) | |
| Potassium, K | 256.0mg (+45.00mg, +21.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+36.00mg, +67.92%) | |
| Copper, Cu | 0.356mg | |
| Phosphorus, P | 222.0mg (-41.00mg, -15.59%) | |
| Pantothenic acid | 0.889mg | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Selenium, Se | 31.0ug | |
| Riboflavin | 0.151mg | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.178mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane (sugar), Organic Wheat Gluten, Organic Steel Cut Oats, Organic Molasses, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Whole Wheat | ||