Wegmans Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers, Mushroom by Wegmans Food Markets, Inc: Similar Foods

Product:
Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers, Mushroom
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397798/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat11.27g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 26.76g
Dietary Fiber 4.2g
Sugars 1.41g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.55mg
Potassium, K197.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Organic Mushrooms, Cooked Organic Lentils (water, Organic Lentils), Organic Carrot, Organic High Oleic Sunflower Oil, Organic Black Rice (water, Organic Black Rice), Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Dried Onion, Organic Balsamic Vinegar, Organic Granulated Garlic, Organic Basil, Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat11.27g (=)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 26.76g (=)
Dietary Fiber 4.2g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 5.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.55mg (=)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Organic Mushrooms, Cooked Organic Lentils (water, Organic Lentils), Organic Carrot, Organic High Oleic Sunflower Oil, Organic Black Rice (water, Organic Black Rice), Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Dried Onion, Organic Balsamic Vinegar, Organic Granulated Garlic, Organic Basil, Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat7.06g (-4.21g, -37.36%)
Saturated Fat 0.59g (-0.82g, -58.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-2.00mg, -0.68%)
Total Carbohydrates 31.76g (+5.00g, +18.68%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 5.88g (+0.25g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.76mg (+0.21mg, +13.55%)
Potassium, K188.0mg (-9.00mg, -4.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Green Cabbage, Edamame (soybeans), Water Chestnuts, Carrots, Celery, Onion, Brown Rice, Rolled Oats, Cane Sugar, Contains 2% Or Less Of The Following: Modified Cornstarch, Flavor Enhancer (yeast Extract, Salt, Canola Oil), Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Black Pepper Wrapper: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil And Or Soybean Oil, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat7.93g (-3.34g, -29.64%)
Saturated Fat 0.88g (-0.53g, -37.59%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 282.0mg (-14.00mg, -4.73%)
Total Carbohydrates 23.79g (-2.97g, -11.10%)
Dietary Fiber 3.1g (-1.10g, -26.19%)
Sugars 1.32g (-0.09g, -6.38%)
Sugars, added N/A
Protein 6.17g (+0.54g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.76mg (+0.21mg, +13.55%)
Potassium, K185.0mg (-12.00mg, -6.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Breaded Bite Sized Chickpea Patty With Hummus Type Seasoning (chickpeas, Water, High Oleic Sunflower Oil, Breadcrumbs [whole Grain Wheat Flour, Distilled Vinegar, Malted Barley Flour, Yeast, Sea Salt, Leavening {sodium Bicarbonate}, Spice Extractive], Chickpea Flour, Contains 2% Or Less Of: Rice Starch, Yellow Corn Flour, Salt, Spices, Sugar, Guar Gum, Vinegar, Onion Powder, Garlic Powder, Corn Starch, Dehydrated Parsley, Toasted Sesame Oil, Maltodextrin, Cultured Dextrose, Natural Flavors, Citric Acid, Corn Syrup Solids, Extra Virgin Olive Oil, White Distilled Vinegar, Food Starch Modified, Lemon Juice Concentrate, Tapioca Dextrin, Lemon Juice Solids Breading Set In Vegetable Oil ), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Hummus (cooked Chickpeas [chickpeas, Water], Water, Tahini [ground Sesame], Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice), Cucumber, Roma Tomato, Tzatziki Sauce With Starch (tzatziki Sauce [greek Yogurt {cultured Pasteurized Grade A Milk, Cream, Whey Protein Concentrate, Pectin, Salt}, Cucumbers, Red Wine Vinegar, Garlic, Lemon Juice, Dill, Salt], Modified Food Starch [derived From Waxy Maize]), Red Onion, Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat7.06g (-4.21g, -37.36%)
Saturated Fat 3.53g (+2.12g, +150.35%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 29.41g (+2.65g, +9.90%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 6.47g (+0.84g, +14.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe2.35mg (+0.80mg, +51.61%)
Potassium, K195.0mg (-2.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (mushrooms, Onions, Milk, Water, Green Onion, Food Starch Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (oil And Palm)], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-17.00kcal, -8.63%)
Total Fat2.5g (-8.77g, -77.82%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-6.00mg, -2.03%)
Total Carbohydrates 34.0g (+7.24g, +27.06%)
Dietary Fiber 4.0g (-0.20g, -4.76%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.0mg (-0.55mg, -35.48%)
Potassium, K195.0mg (-2.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Sweet Potato, Cashew Bechamel (water, Cashews, Olive Oil, Wheat Flour, Corn Starch, Sea Salt), Cauliflower, Spinach, Onion, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Plant & Vegetable Fiber (cellulose [fiber], Psyllium [husk]), Salt, Chives, Parsley, Sage, Black Pepper Pasta: Wheat Flour, Water, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat13.64g (+2.37g, +21.03%)
Saturated Fat 1.52g (+0.11g, +7.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 307.0mg (+11.00mg, +3.72%)
Total Carbohydrates 23.48g (-3.28g, -12.26%)
Dietary Fiber 1.9g (-2.30g, -54.76%)
Sugars 6.44g (+5.03g, +356.74%)
Sugars, added N/A
Protein 5.3g (-0.33g, -5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+2.00mg, +7.14%)
Iron, Fe1.52mg (-0.03mg, -1.94%)
Potassium, K212.0mg (+15.00mg, +7.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Couscous Salad Ingredients: Couscous (durum Wheat Semolina), Feta Cheese (pasteurized Milk, Milk Protein Concentrate, Bacterial Culture, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme), Canola Oil, Artichokes, Kalamata Olives, Sun Dried Tomatoes (sulphites), Green Onions, Red Peppers, Yellow Peppers, Filtered Water, Distilled Vinegar, White Wine Vinegar (sulphites), Garlic Puree (garlic, Canola Oil, Citric Acid), Parsley, Basil, Spices, Citric Acid, Sea Salt Roasted Red Pepper Hummus Ingredients: Chick Pea, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Distilled Vinegar, Garlic, Spices, Natural Smoke Flavor Flat Bread Ingredients: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds Cranberry Almond Cashew Mix Ingredients: Cranberry, Almond, Cashew, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat5.88g (-5.39g, -47.83%)
Saturated Fat 1.18g (-0.23g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 294.0mg (-2.00mg, -0.68%)
Total Carbohydrates 21.18g (-5.58g, -20.85%)
Dietary Fiber 8.8g (+4.60g, +109.52%)
Sugars 1.76g (+0.35g, +24.82%)
Sugars, added N/A
Protein 14.12g (+8.49g, +150.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.94mg (+0.39mg, +25.16%)
Potassium, K194.0mg (-3.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A11.0ug
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated1.76g
Ingredients
Filling (seasoned Cooked Chicken [chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt], Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-7.00kcal, -3.55%)
Total Fat8.33g (-2.94g, -26.09%)
Saturated Fat 0.6g (-0.81g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-22.00mg, -7.43%)
Total Carbohydrates 28.57g (+1.81g, +6.76%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 1.19g (-4.44g, -78.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.71mg (-0.84mg, -54.19%)
Potassium, K190.0mg (-7.00mg, -3.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Modified Food Starch (corn, Tapioca), Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Cane Sugar, Dextrin, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Spices (including Celery), Monosodium Glutamate, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dried Yeast, Spice And Coloring, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-7.00kcal, -3.55%)
Total Fat10.71g (-0.56g, -4.97%)
Saturated Fat 1.19g (-0.22g, -15.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-22.00mg, -7.43%)
Total Carbohydrates 22.62g (-4.14g, -15.47%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 1.19g (-4.44g, -78.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.48mg (-1.07mg, -69.03%)
Potassium, K190.0mg (-7.00mg, -3.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (corn, Tapioca, Potato), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Natural And Artificial Flavors, Spice And Coloring, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Annatto (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+28.00kcal, +14.21%)
Total Fat11.27g (=)
Saturated Fat 0.7g (-0.71g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 25.35g (-1.41g, -5.27%)
Dietary Fiber 4.2g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 4.23g (-1.40g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.41mg (-0.14mg, -9.03%)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat7.75g (-3.52g, -31.23%)
Saturated Fat 4.23g (+2.82g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (=)
Total Carbohydrates 26.76g (=)
Dietary Fiber 0.7g (-3.50g, -83.33%)
Sugars 2.11g (+0.70g, +49.65%)
Sugars, added N/A
Protein 7.04g (+1.41g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe1.97mg (+0.42mg, +27.10%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Beef Style Pieces: (filtered Water, Soy Protein, Onion, Wheat Gluten, Wheat Starch, Seasoning [sea Salt Blend {potassium Chloride, Sea Salt}, Tapioca Maltodextrin, Yeast Extract, Cane Sugar, Garlic Powder, Onion Powder, Grill Flavor {sunflower Oil}, Spices, Red And Green Bell Peppers, Tomato Powder, Molasses, Natural Flavor, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Malt Extract, Natural Flavors), Salsa Roja: (fire Roasted Tomatoes [fire Roasted Tomatoes, Water, Salt, Citric Acid, Calcium Chloride], Diced Tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride], Onions, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Non Gmo White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Fire Roasted Jalapenos, Cilantro, Salt, Cane Sugar, Spices), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (onions, Red Peppers, Green Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-25.00kcal, -12.69%)
Total Fat9.38g (-1.89g, -16.77%)
Saturated Fat 0.78g (-0.63g, -44.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+1.00mg, +0.34%)
Total Carbohydrates 17.19g (-9.57g, -35.76%)
Dietary Fiber 1.6g (-2.60g, -61.90%)
Sugars 1.56g (+0.15g, +10.64%)
Sugars, added N/A
Protein 3.12g (-2.51g, -44.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.56mg (+0.01mg, +0.65%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-25.00kcal, -12.69%)
Total Fat9.38g (-1.89g, -16.77%)
Saturated Fat 0.78g (-0.63g, -44.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+1.00mg, +0.34%)
Total Carbohydrates 17.19g (-9.57g, -35.76%)
Dietary Fiber 1.6g (-2.60g, -61.90%)
Sugars 1.56g (+0.15g, +10.64%)
Sugars, added N/A
Protein 3.12g (-2.51g, -44.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.56mg (+0.01mg, +0.65%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-15.00kcal, -7.61%)
Total Fat10.78g (-0.49g, -4.35%)
Saturated Fat 5.2g (+3.79g, +268.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-2.00mg, -0.68%)
Total Carbohydrates 17.1g (-9.66g, -36.10%)
Dietary Fiber 3.3g (-0.90g, -21.43%)
Sugars 2.6g (+1.19g, +84.40%)
Sugars, added N/A
Protein 3.72g (-1.91g, -33.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe1.26mg (-0.29mg, -18.71%)
Potassium, K216.0mg (+19.00mg, +9.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn And Almond Tortilla (water, Corn Flour (hydrated Lime), Almond Flour), Vegetable Stock (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Tomato Puree [organic Tomatoes, Sea Salt], Organic Mushrooms, Organic Garlic, Organic Spices, Sea Salt), Tomatoes (tomatoes, Salt, Citric Acid), Black Beans (black Beans, Water, Salt), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Roasted Red Peppers, Olive Oil, Chile Powder, Organic Coconut Palm Sugar, Cassava Flour, Spices, Onion Powder, Nutritional Yeast (dried Yeast, Niacin [vitamin B3], Pyridoxine Hydrochloride [vitamin B6), Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Vitamin B12), Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-25.00kcal, -12.69%)
Total Fat6.17g (-5.10g, -45.25%)
Saturated Fat 1.54g (+0.13g, +9.22%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (-10.00mg, -3.38%)
Total Carbohydrates 22.03g (-4.73g, -17.68%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 5.73g (+4.32g, +306.38%)
Sugars, added N/A
Protein 6.17g (+0.54g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe0.97mg (-0.58mg, -37.42%)
Potassium, K207.0mg (+10.00mg, +5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil Corn: Corn, Water, Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Cookie Packet: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Palm Oil, Natural Flavors, Salt, Sodium Bicarbonate, Natural Cocoa, Annatto (color)