Bob Evans Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs by Bob Evans Farms Inc: Similar Foods

Product:
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381531/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat7.89g
Saturated Fat 0.88g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 246.0mg
Total Carbohydrates 3.51g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.7mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Ingredients
Egg Whites, Soybean Oil, Spinach, Contains 2% Or Less Of The Following: Corn Starch, Nisin Preparation, Black Pepper, Konjac Gum, Xanthan Gum, Parsley, Chives, Basil Flavor (soybean Oil, Lecithin, Natural Flavor, Canola Oil, Mono And Diglycerides, Soy Lecithin), Salt, Onion Powder, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat8.33g (+0.44g, +5.58%)
Saturated Fat 4.58g (+3.70g, +420.45%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 242.0mg (-4.00mg, -1.63%)
Total Carbohydrates 16.67g (+13.16g, +374.93%)
Dietary Fiber 0.8g (+0.80g)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 0.83g (-7.94g, -90.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.79mg (+0.09mg, +12.86%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Butternut Squash, Coconut Cream (extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane Sugar, Sea Salt, Tapioca Flour, Brown Mustard Seed, Turmeric, Cumin Seed, Curry Leaves, Fennel, Coriander, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-16.00kcal, -11.43%)
Total Fat1.76g (-6.13g, -77.69%)
Saturated Fat 0.29g (-0.59g, -67.05%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 241.0mg (-5.00mg, -2.03%)
Total Carbohydrates 18.82g (+15.31g, +436.18%)
Dietary Fiber 4.1g (+4.10g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.24g (-0.53g, -6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.71mg (+0.01mg, +1.43%)
Potassium, K182.0mg (+7.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Light Tuna, Sauce (water, Sunflower Oil, Lime Juice, 2% Or Less Of Sugar, Salt, Spices, Citric Acid, Smoked Paprika, Shallot Powder, Garlic Powder), Brown Rice, Black Rice, Tomato, White Bean, Red Bean, Corn, Onion, Green Bell Pepper, Red Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat4.58g (-3.31g, -41.95%)
Saturated Fat 0.81g (-0.07g, -7.95%)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 253.0mg (+7.00mg, +2.85%)
Total Carbohydrates 16.71g (+13.20g, +376.07%)
Dietary Fiber 1.1g (+1.10g)
Sugars 7.01g (+7.01g)
Sugars, added N/A
Protein 4.58g (-4.19g, -47.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.57mg (-0.13mg, -18.57%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fried White Meat Chicken Patty Strips (cooked White Meat Chicken, Water, Batter [water, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Modified Corn Starch, Honey, Natural Flavors], Breader [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dextrose], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Less Than 2% Of: Soy Protein Concentrate, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Natural Flavor, Oat Fiber, Dextrose Fried In Vegetable Oil), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite & Bht], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene {color}], Salt, Dried Dairy Blend [whey, Calcium Caseinate], Honey Bourbon Dipping Sauce (water, Honey Bourbon Dipping Sauce Mix [brown Sugar, Sugar, Fructose, Corn Syrup Solids, Molasses Solids, Maltodextrin, Caramel Color, Spices, Garlic Powder, Onion Powder, Citric Acid, Artificial Bourbon Flavor {with Rice Oil, Natural Smoke Flavor, Honey, Natural Flavors}, Bourbon Whiskey, Modified Corn Starch, Honey, Salt, Methylcellulose, Xanthan Gum, Natural Flavors [natural Flavors], Egg Yolk Powder), Corn, Seasoned Sauce (water, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-15.00kcal, -10.71%)
Total Fat1.88g (-6.01g, -76.17%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 246.0mg (=)
Total Carbohydrates 21.88g (+18.37g, +523.36%)
Dietary Fiber 2.5g (+2.50g)
Sugars 5.62g (+5.62g)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.62mg (-0.08mg, -11.43%)
Potassium, K165.0mg (-10.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato And Basil Sauce: Vegetable Broth (water, Carrots, Onion, Celery), Tomato Juice, Basil, Sunflower Seed Oil, Carrots, Onion, Salt, Sugar, Garlic, Celery, Cornstarch, Black Pepper, Lactic Acid (as Preservative) Pasta: Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat3.64g (-4.25g, -53.87%)
Saturated Fat 0.61g (-0.27g, -30.68%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 247.0mg (+1.00mg, +0.41%)
Total Carbohydrates 17.81g (+14.30g, +407.41%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.43g (+2.43g)
Sugars, added N/A
Protein 4.45g (-4.32g, -49.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.57mg (-0.13mg, -18.57%)
Potassium, K178.0mg (+3.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Eggs, Sunflower Oil), Sauce (tomato Puree, Water, Tomatoes, Onions, Extra Virgin Olive Oil, Sunflower Oil, Less Than 2% Of: Salt, Sugar, Corn Starch, Spices, Garlic, Red Pepper), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat3.64g (-4.25g, -53.87%)
Saturated Fat 0.61g (-0.27g, -30.68%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 247.0mg (+1.00mg, +0.41%)
Total Carbohydrates 17.81g (+14.30g, +407.41%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.43g (+2.43g)
Sugars, added N/A
Protein 4.45g (-4.32g, -49.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.57mg (-0.13mg, -18.57%)
Potassium, K178.0mg (+3.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Eggs, Sunflower Oil), Sauce (tomato Puree, Water, Tomatoes, Onions, Extra Virgin Olive Oil, Sunflower Oil, Less Than 2% Of: Salt, Sugar, Corn Starch, Spices, Garlic, Red Pepper), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat6.58g (-1.31g, -16.60%)
Saturated Fat 1.15g (+0.27g, +30.68%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (+1.00mg, +0.41%)
Total Carbohydrates 18.42g (+14.91g, +424.79%)
Dietary Fiber 2.6g (+2.60g)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 3.95g (-4.82g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+21.00mg, +116.67%)
Iron, Fe0.99mg (+0.29mg, +41.43%)
Potassium, K181.0mg (+6.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fire Roasted Sweet Corn, Sauce (water, Vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate] Lime Juice [water, Lime Juice Concentrates, Lime Oil] Olive Oil, Corn Starch, Contains 2% Or Less Of: Cilantro, Salt, Serrano Pepper Puree, Potatoes, Garlic Powder, Dehydrated Onion, Inactive Yeast, Mono And Diglycerides From Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Cooked Brown Rice (water, Brown Rice), Prepared Chickpeas, Cooked Red Quinoa (water, Red Quinoa), Red Bell Peppers, Parmesan Style Cheese Alternative (modified Potato Starch, Palm Oil, Water, Canola Oil , Cellulose, Maltodextrin, Natural Flavors [plant Sources {contains Autolyzed Yeast}] Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Inactive Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso [rice Koji , Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Annatto [color]), Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat6.58g (-1.31g, -16.60%)
Saturated Fat 1.15g (+0.27g, +30.68%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (+1.00mg, +0.41%)
Total Carbohydrates 18.42g (+14.91g, +424.79%)
Dietary Fiber 2.6g (+2.60g)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 3.95g (-4.82g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+21.00mg, +116.67%)
Iron, Fe0.99mg (+0.29mg, +41.43%)
Potassium, K181.0mg (+6.00mg, +3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Fire Roasted Sweet Corn, Sauce (water, Vegenaise [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate], Lime Juice [water, Lime Juice Concentrates, Lime Oil], Olive Oil, Corn Starch, Contains 2% Or Less Of: Cilantro, Salt, Serrano Pepper Puree, Potatoes, Garlic Powder, Dehydrated Onion, Inactive Yeast, Mono And Diglycerides From Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention)], Cooked Brown Rice (water, Brown Rice), Prepared Chickpeas, Cooked Red Quinoa (water, Red Quinoa), Red Bell Peppers, Parmesan Style Cheese Alternative (modified Potato Starch, Palm Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors [plant Sources {contains Autolyzed Yeast}], Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Inactive Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso [rice Koji, Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Annatto [color]), Pumpkin Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat3.11g (-4.78g, -60.58%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (-6.00mg, -2.44%)
Total Carbohydrates 22.22g (+18.71g, +533.05%)
Dietary Fiber 3.6g (+3.60g)
Sugars 1.78g (+1.78g)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe1.42mg (+0.72mg, +102.86%)
Potassium, K187.0mg (+12.00mg, +6.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme And Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+11.00kcal, +7.86%)
Total Fat9.88g (+1.99g, +25.22%)
Saturated Fat 0.58g (-0.30g, -34.09%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 241.0mg (-5.00mg, -2.03%)
Total Carbohydrates 10.76g (+7.25g, +206.55%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 4.65g (-4.12g, -46.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.58mg (-0.12mg, -17.14%)
Potassium, K197.0mg (+22.00mg, +12.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Salad: Chicken Breast (boneless Skinless Chicken Breast, Water, Sea Salt), Green Leaf Lettuce, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Bell Pepper, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Red Onion, Lime Juice(water, Lime Juice From Concentrate), Cilantro, Salt, Chili Powder, Lime Juice Powder (ip Maltodextrin, Lime Juice Solids), Paprika Dressing: Vegenaise (expeller Pressed Canola And Safflower Oils, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Canola Oil, Chipotle Tabasco (chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Tabasco Brand Pepper Pulp (distilled Vinegar, Red Pepper, Salt)), Black Pepper, Lime Juice (water, Lime Juice From Concentrate), Garlic Powder, Water, Xanthan Gum, Lime Juice Powder (ip Maltodextrin, Lime Juice Solids), Onion Powder (onion, Silicon Dioxide), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+12.00kcal, +8.57%)
Total Fat9.78g (+1.89g, +23.95%)
Saturated Fat 0.54g (-0.34g, -38.64%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 13.59g (+10.08g, +287.18%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 1.63g (-7.14g, -81.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.39mg (-0.31mg, -44.29%)
Potassium, K152.0mg (-23.00mg, -13.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Mix (yukon And Red Potatoes), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Celery, Kosher Dill Relish (cucumbers, Artesian Well Water, Salt, Garlic, Dill Spices, Calcium Chloride (a Natural Salt), (contains Mustard Seed)), Fresh Red Onions, Parsley, Dill, Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices And Tumeric), Apple Cider Vinegar (reduced With Water), Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-12.00kcal, -8.57%)
Total Fat5.5g (-2.39g, -30.29%)
Saturated Fat 0.92g (+0.04g, +4.55%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 257.0mg (+11.00mg, +4.47%)
Total Carbohydrates 16.51g (+13.00g, +370.37%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.67g (+3.67g)
Sugars, added N/A
Protein 4.59g (-4.18g, -47.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.83mg (+0.13mg, +18.57%)
Potassium, K156.0mg (-19.00mg, -10.86%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Sugar, Peas, Vinegar, Soybean Or Canola Oil, Whole Eggs, Egg Yolk, Salt, Seaweed, Mustard Flour, Sesame Seed, Calcium Disocium Edta (to Protect Flavor) Packets: Wasabi (see Packet), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat6.43g (-1.46g, -18.50%)
Saturated Fat 1.07g (+0.19g, +21.59%)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 243.0mg (-3.00mg, -1.22%)
Total Carbohydrates 16.43g (+12.92g, +368.09%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 6.43g (-2.34g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe0.71mg (+0.01mg, +1.43%)
Potassium, K181.0mg (+6.00mg, +3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pork, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Onion, Las Palmas Diced Green Chiles Green Chiles, Salt, Water, Citric Acid, Calcium Chloride, Whole Long Grain Brown Rice, Jalapeno Diced Peppers, Hot Jalapeno Peppers, Water, Citric Acid, Salt, Calcium Chloride, Ruby Wild Blend Long Grain Parboiled Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Sienna Red Rice And Wild Rice , Cilantro, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Food Starch Modified (corn), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-12.00kcal, -8.57%)
Total Fat9.57g (+1.68g, +21.29%)
Saturated Fat 7.45g (+6.57g, +746.59%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 266.0mg (+20.00mg, +8.13%)
Total Carbohydrates 7.45g (+3.94g, +112.25%)
Dietary Fiber 1.1g (+1.10g)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 1.06g (-7.71g, -87.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe1.28mg (+0.58mg, +82.86%)
Potassium, K191.0mg (+16.00mg, +9.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Milk (71%), Green Thai Paste (28%) (spinach Leaves, Water, Coriander Leaves, Lemongrass, Onions, Green Chili, Garlic, Brown Sugar, Sunflower Oil, Spices, Galangal Root, Vinegar White, Salt, Basil Leaves, Galangal Powder, Corn Flour, Kaffir Lime Leaf Powder, Lemon Juice, Yeast Extract Powder, Xanthan Gum), Spices (1%) (whole Red Chili, Dried Kaffir Lime Leaves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.83g (+1.95g, +221.59%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 265.0mg (+19.00mg, +7.72%)
Total Carbohydrates 17.67g (+14.16g, +403.42%)
Dietary Fiber 1.1g (+1.10g)
Sugars 4.24g (+4.24g)
Sugars, added N/A
Protein 2.83g (-5.94g, -67.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.78mg (+0.08mg, +11.43%)
Potassium, K159.0mg (-16.00mg, -9.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Jasmine Rice, Organic Coconut Milk (organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt) Organic Carrots, Organic Fire Roasted Red Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Organic Water Chestnuts, Organic Brown Sugar, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper