Amy's Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry by Amy's Kitchen Inc: Similar Foods

Product:
Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal
Total Fat5.65g
Saturated Fat 2.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 265.0mg
Total Carbohydrates 17.67g
Dietary Fiber 1.1g
Sugars 4.24g
Sugars, added N/A
Protein 2.83g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.78mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Jasmine Rice, Organic Coconut Milk (organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt) Organic Carrots, Organic Fire Roasted Red Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Organic Water Chestnuts, Organic Brown Sugar, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-10.00kcal, -7.46%)
Total Fat7.08g (+1.43g, +25.31%)
Saturated Fat 0.88g (-1.95g, -68.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (=)
Total Carbohydrates 15.04g (-2.63g, -14.88%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 2.65g (-1.59g, -37.50%)
Sugars, added N/A
Protein 1.77g (-1.06g, -37.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, K159.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Battered Cauliflower (cauliflower, Batter [wheat Flour, Yellow Corn Flour, Sugar, Salt, Modified Wheat Starch, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Dextrose, Guar Gum], Soybean And Or Canola Oil), Buffalo Sauce (red Bell Pepper, Water, White Distilled Vinegar, Sunflower Oil, Sugar, Garlic, Organic Red Chili Pepper, Rice Starch, Sea Salt, Garlic Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-7.00kcal, -5.22%)
Total Fat4.93g (-0.72g, -12.74%)
Saturated Fat 4.23g (+1.40g, +49.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-4.00mg, -1.51%)
Total Carbohydrates 16.9g (-0.77g, -4.36%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 4.23g (-0.01g, -0.24%)
Sugars, added N/A
Protein 4.23g (+1.40g, +49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.41mg (+0.63mg, +80.77%)
Potassium, K154.0mg (-5.00mg, -3.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Lentils* (water, Red Lentils*), Water, Butternut Squash*, Coconut Cream* (extracted Coconut*, Water), Virgin Coconut Oil*, Red Jalapeno Pepper*, Sea Salt, Sunflower Oil*, Brown Mustard Seeds*, Lemon Juice Concentrate*, Cumin Seed*, Turmeric*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-6.00kcal, -4.48%)
Total Fat5.5g (-0.15g, -2.65%)
Saturated Fat 0.92g (-1.91g, -67.49%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 257.0mg (-8.00mg, -3.02%)
Total Carbohydrates 16.51g (-1.16g, -6.56%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 3.67g (-0.57g, -13.44%)
Sugars, added N/A
Protein 4.59g (+1.76g, +62.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.83mg (+0.05mg, +6.41%)
Potassium, K156.0mg (-3.00mg, -1.89%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Sugar, Peas, Vinegar, Soybean Or Canola Oil, Whole Eggs, Egg Yolk, Salt, Seaweed, Mustard Flour, Sesame Seed, Calcium Disocium Edta (to Protect Flavor) Packets: Wasabi (see Packet), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.09
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+1.00kcal, +0.75%)
Total Fat4.81g (-0.84g, -14.87%)
Saturated Fat 1.44g (-1.39g, -49.12%)
Trans Fat 0.16g (+0.16g)
Cholesterol 6.0mg (+6.00mg)
Sodium 276.0mg (+11.00mg, +4.15%)
Total Carbohydrates 16.03g (-1.64g, -9.28%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.28g (-2.96g, -69.81%)
Sugars, added N/A
Protein 6.73g (+3.90g, +137.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe1.28mg (+0.50mg, +64.10%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Cooked Gyro (beef And Lamb Shawarma (beef, Water, Lamb, Binder {isolated Pea Protein, Pea Flour, Potato Protein Isolate, Lemon Juice Concentrate, Turbinado Sugar}, Contains 2% Or Less Of: Beef Seasoning {salt, Spices, Garlic Powder, Dehydrated Garlic, Natural Flavors}, Olive Oil], Water), Grape Tomatoes, Yogurt Sauce (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Extra Virgin Olive Oil, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Lemon Juice Concentrate, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+3.00kcal, +2.24%)
Total Fat3.08g (-2.57g, -45.49%)
Saturated Fat 0.44g (-2.39g, -84.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-1.00mg, -0.38%)
Total Carbohydrates 23.79g (+6.12g, +34.63%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 2.2g (-2.04g, -48.11%)
Sugars, added N/A
Protein 3.52g (+0.69g, +24.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-10.00mg, -40.00%)
Iron, Fe0.48mg (-0.30mg, -38.46%)
Potassium, K148.0mg (-11.00mg, -6.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Partially Cooked Penne Pasta (durum Wheat Semolina, Water), Tomato Puree, Diced Tomatoes, Olive Oil, Onion, Basil, Cornstarch, Garlic, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-12.00kcal, -8.96%)
Total Fat3.14g (-2.51g, -44.42%)
Saturated Fat 0.59g (-2.24g, -79.15%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 271.0mg (+6.00mg, +2.26%)
Total Carbohydrates 18.04g (+0.37g, +2.09%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 5.1g (+0.86g, +20.28%)
Sugars, added N/A
Protein 5.49g (+2.66g, +93.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.67mg (-0.11mg, -14.10%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.57g
Ingredients
Sauce And Chicken: Water, Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream Of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Orange Juice Concentrate, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), White Vinegar, Honey, Molasses, Garlic, Ginger, Potassium Chloride, Orange Peel, Dried Red Bell Peppers, Spices, Citric Acid, Orange Oil, Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Peppers, Yellow Carrots, Edamame Soybeans, Almonds, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-9.00kcal, -6.72%)
Total Fat1.88g (-3.77g, -66.73%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-19.00mg, -7.17%)
Total Carbohydrates 21.88g (+4.21g, +23.83%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 5.62g (+1.38g, +32.55%)
Sugars, added N/A
Protein 5.0g (+2.17g, +76.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe0.62mg (-0.16mg, -20.51%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato And Basil Sauce: Vegetable Broth (water, Carrots, Onion, Celery), Tomato Juice, Basil, Sunflower Seed Oil, Carrots, Onion, Salt, Sugar, Garlic, Celery, Cornstarch, Black Pepper, Lactic Acid (as Preservative) Pasta: Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-21.00kcal, -15.67%)
Total Fat2.35g (-3.30g, -58.41%)
Saturated Fat 0.47g (-2.36g, -83.39%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 263.0mg (-2.00mg, -0.75%)
Total Carbohydrates 18.31g (+0.64g, +3.62%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.35g (-1.89g, -44.58%)
Sugars, added N/A
Protein 3.76g (+0.93g, +32.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.41mg (+0.63mg, +80.77%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Contains Less Than 2% Of Canola Oil, Sugar, Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Spices, Xanthan Gum, Yeast Extract (with Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-22.00kcal, -16.42%)
Total Fat2.49g (-3.16g, -55.93%)
Saturated Fat 0.41g (-2.42g, -85.51%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 266.0mg (+1.00mg, +0.38%)
Total Carbohydrates 18.67g (+1.00g, +5.66%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.49g (-1.75g, -41.27%)
Sugars, added N/A
Protein 3.73g (+0.90g, +31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe1.24mg (+0.46mg, +58.97%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Less Than 2% Of Canola Oil, Sugar, Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Spices, Xanthan Gum, Yeas Extract (with Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat10.94g (+5.29g, +93.63%)
Saturated Fat 5.47g (+2.64g, +93.29%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 281.0mg (+16.00mg, +6.04%)
Total Carbohydrates 14.06g (-3.61g, -20.43%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 6.25g (+2.01g, +47.41%)
Sugars, added N/A
Protein 1.56g (-1.27g, -44.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.41mg (+0.63mg, +80.77%)
Potassium, K172.0mg (+13.00mg, +8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sugar, Desiccated Coconut, Cream, Coconut Paste, Onion, Canola Oil, Food Starch Modified, Contains 2% Or Less Of Tomato Paste, Heavy Cream, Ginger, Garlic, Spices (including Turmeric), Salt, Lactic Acid, Lemon Juice Concentrate, Dried Cilantro Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-4.00kcal, -2.99%)
Total Fat7.0g (+1.35g, +23.89%)
Saturated Fat 0.5g (-2.33g, -82.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-5.00mg, -1.89%)
Total Carbohydrates 15.0g (-2.67g, -15.11%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 2.0g (-2.24g, -52.83%)
Sugars, added N/A
Protein 3.0g (+0.17g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe1.08mg (+0.30mg, +38.46%)
Potassium, K140.0mg (-19.00mg, -11.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Sunflower Oil, Onion, Apple Cider Vinegar, Water, Celery, Red Pepper, Jalapeno Pepper, Hot Sauce (vinegar, Aged Cayenne Red Peppers, Salt), Rice Flour, Maltodextrin, Sugar, Kosher Salt, Cultured Sugar, Distilled Vinegar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-4.00kcal, -2.99%)
Total Fat7.0g (+1.35g, +23.89%)
Saturated Fat 0.5g (-2.33g, -82.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-5.00mg, -1.89%)
Total Carbohydrates 15.0g (-2.67g, -15.11%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 2.0g (-2.24g, -52.83%)
Sugars, added N/A
Protein 3.0g (+0.17g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe1.08mg (+0.30mg, +38.46%)
Potassium, K140.0mg (-19.00mg, -11.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black Eye Peas (black Eye Peas, Water, Salt, Calcium Chloride), Sunflower Oil, Onion, Apple Cider Vinegar, Water, Celery, Red Pepper, Jalapeno Pepper, Hot Sauce (vinegar, Aged Cayenne Red Peppers, Salt), Rice Flour, Maltodextrin, Sugar, Kosher Salt, Cultured Sugar, Distilled Vinegar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+4.00kcal, +2.99%)
Total Fat4.12g (-1.53g, -27.08%)
Saturated Fat 1.32g (-1.51g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 247.0mg (-18.00mg, -6.79%)
Total Carbohydrates 19.12g (+1.45g, +8.21%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 2.06g (-2.18g, -51.42%)
Sugars, added N/A
Protein 5.88g (+3.05g, +107.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe0.71mg (-0.07mg, -8.97%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (water, Half And Half [milk, Cream], Cornstarch, Butter [cream, Salt], Whey Protein Concentrate, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Garlic, Lemon Juice Concentrate, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Parsley, Sugar, Garlic Powder, Salt, Spice, Flavor, Natural Flavor), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates Breaded With Wheat Flour, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika And Annatto), Water, Bread Crumb (bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives Of Paprika, Natural Flavor, Soy Lecithin), Modified Corn Starch, Cracker Meal (bleached Wheat Flour, Soybean Oil), Salt, Rice Flour, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Citric Acid, Garlic Powder, Onion Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives Of Paprika, Sugar, Guar Gum, Caramel Color, Sunflower Oil], Roasted Brussel Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (=)
Total Fat5.2g (-0.45g, -7.96%)
Saturated Fat 2.23g (-0.60g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+25.00mg, +9.43%)
Total Carbohydrates 18.96g (+1.29g, +7.30%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 1.49g (-2.75g, -64.86%)
Sugars, added N/A
Protein 2.97g (+0.14g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe1.38mg (+0.60mg, +76.92%)
Potassium, K164.0mg (+5.00mg, +3.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro Includes Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+13.00kcal, +9.70%)
Total Fat1.0g (-4.65g, -82.30%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-12.00mg, -4.53%)
Total Carbohydrates 30.0g (+12.33g, +69.78%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 8.67g (+4.43g, +104.48%)
Sugars, added N/A
Protein 5.33g (+2.50g, +88.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe0.8mg (+0.02mg, +2.56%)
Potassium, K173.0mg (+14.00mg, +8.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Sea Salt