Bob's Red Mill Traditional Pearl Couscous by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:: Traditional Pearl Couscous
Brand:: Bob's Red Mill
Maker:: Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671777/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal
Total Fat		1.75g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		9.0mg
Total Carbohydrates		78.95g
	Dietary Fiber	3.5g
	Sugars	1.75g
	Sugars, added	N/A
Protein		10.53g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	35.0mg
Iron, Fe	1.26mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.63

All Nutrients Per 100g (3.527 oz)
Calories		371.0kcal (+3.00kcal, +0.82%)
Total Fat		0.0g (-1.75g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		8.0mg (-1.00mg, -11.11%)
Total Carbohydrates		77.42g (-1.53g, -1.94%)
	Dietary Fiber	4.8g (+1.30g, +37.14%)
	Sugars	1.61g (-0.14g, -8.00%)
	Sugars, added	N/A
Protein		12.9g (+2.37g, +22.51%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	32.0mg (-3.00mg, -8.57%)
Iron, Fe	1.16mg (-0.10mg, -7.94%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Couscous (precooked Durum Wheat Semolina)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.81

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-4.00kcal, -1.09%)
Total Fat		0.91g (-0.84g, -48.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		9.0mg (=)
Total Carbohydrates		76.36g (-2.59g, -3.28%)
	Dietary Fiber	5.5g (+2.00g, +57.14%)
	Sugars	1.82g (+0.07g, +4.00%)
	Sugars, added	N/A
Protein		12.73g (+2.20g, +20.89%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (+1.00mg, +2.86%)
Iron, Fe	1.96mg (+0.70mg, +55.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Durum Wheat Semolina

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (-3.00kcal, -0.82%)
Total Fat		3.85g (+2.10g, +120.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		10.0mg (+1.00mg, +11.11%)
Total Carbohydrates		78.85g (-0.10g, -0.13%)
	Dietary Fiber	3.8g (+0.30g, +8.57%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		7.69g (-2.84g, -26.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	38.0mg (+3.00mg, +8.57%)
Iron, Fe	1.38mg (+0.12mg, +9.52%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug (=)

Ingredients
	Organic Germinated Brown Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.21

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (-4.00kcal, -1.09%)
Total Fat		0.0g (-1.75g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		9.0mg (=)
Total Carbohydrates		81.82g (+2.87g, +3.64%)
	Dietary Fiber	0.0g (-3.50g, -100.00%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		9.09g (-1.44g, -13.68%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (+1.00mg, +2.86%)
Iron, Fe	4.91mg (+3.65mg, +289.68%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g
Thiamin	0.0mg
Niacin	2.909mg

Ingredients
	Enriched Precooked Long Grain Rice (rice, Niacin [niacinamide], Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (=)
Total Fat		2.63g (+0.88g, +50.29%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-9.00mg, -100.00%)
Total Carbohydrates		77.19g (-1.76g, -2.23%)
	Dietary Fiber	3.5g (=)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		8.77g (-1.76g, -16.71%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	35.0mg (=)
Iron, Fe	1.26mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Brown Basmati Rice Of India

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (=)
Total Fat		0.0g (-1.75g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-9.00mg, -100.00%)
Total Carbohydrates		78.95g (=)
	Dietary Fiber	1.8g (-1.70g, -48.57%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		7.02g (-3.51g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	35.0mg (=)
Iron, Fe	0.63mg (-0.63mg, -50.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug (=)

Ingredients
	Basmati Rice, Extra Long Grain

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.18

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (-3.00kcal, -0.82%)
Total Fat		0.96g (-0.79g, -45.14%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-9.00mg, -100.00%)
Total Carbohydrates		78.85g (-0.10g, -0.13%)
	Dietary Fiber	3.8g (+0.30g, +8.57%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		9.62g (-0.91g, -8.64%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	38.0mg (+3.00mg, +8.57%)
Iron, Fe	1.38mg (+0.12mg, +9.52%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26

All Nutrients Per 100g (3.527 oz)
Calories		370.0kcal (+2.00kcal, +0.54%)
Total Fat		2.0g (+0.25g, +14.29%)
	Saturated Fat	0.6g (+0.60g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-9.00mg, -100.00%)
Total Carbohydrates		76.0g (-2.95g, -3.74%)
	Dietary Fiber	3.0g (-0.50g, -14.29%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		8.0g (-2.53g, -24.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (+1.00mg, +2.86%)
Iron, Fe	1.91mg (+0.65mg, +51.59%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+7.00kcal, +1.90%)
Total Fat		3.57g (+1.82g, +104.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		9.0mg (=)
Total Carbohydrates		73.21g (-5.74g, -7.27%)
	Dietary Fiber	7.1g (+3.60g, +102.86%)
	Sugars	3.57g (+1.82g, +104.00%)
	Sugars, added	N/A
Protein		12.5g (+1.97g, +18.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	36.0mg (+1.00mg, +2.86%)
Iron, Fe	2.57mg (+1.31mg, +103.97%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug (=)

Ingredients
	Organic Durum Whole Wheat Semolina, Organic Ground Flax Seed