Truroots Brown Organic Whole Grain Germinated Rice, Brown by The J M Smucker Company: Similar Foods

Product:
Brown Organic Whole Grain Germinated Rice, Brown
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Truroots Brown Organic Whole Grain Germinated Rice, Brown by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg
Total Carbohydrates 78.85g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Germinated Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Bob's Red Mill Traditional Pearl Couscous by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (-2.10g, -54.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 78.95g (+0.10g, +0.13%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.27
Roland, Pre Cooked Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.91g (-2.94g, -76.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 76.36g (-2.49g, -3.16%)
Dietary Fiber 5.5g (+1.70g, +44.74%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 12.73g (+5.04g, +65.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe1.96mg (+0.58mg, +42.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.18
Great Value Enriched Pre Cooked Long Grain Rice Instant White Rice by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-1.00mg, -10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe4.91mg (+3.53mg, +255.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Niacin2.909mg
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacin [niacinamide], Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
Namaste Organic Perfect Flour Blend by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat2.17g (-1.68g, -43.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.43g (+1.58g, +2.00%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars N/A
Sugars, added N/A
Protein 4.35g (-3.34g, -43.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe1.57mg (+0.19mg, +13.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sweet Brown Rice Flour, Organic Tapioca Starch, Organic Brown Rice Flour, Organic Arrowroot Powder, Organic Sorghum Flour And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
Namaste Foods Perfect Flour Blend by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat2.17g (-1.68g, -43.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.43g (+1.58g, +2.00%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars N/A
Sugars, added N/A
Protein 4.35g (-3.34g, -43.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe1.57mg (+0.19mg, +13.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Brown Rice Flour, Tapioca Starch, Brown Rice Flour, Arrowroot Powder, Sorghum Flour And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.08
Instant White Rice by Fresh&easy

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Precooked Long Grain Rice, [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.13
Bob's Red Mill, Short Grain White Rice by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat1.09g (-2.76g, -71.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 80.43g (+1.58g, +2.00%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-1.17g, -15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe3.91mg (+2.53mg, +183.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Short Grain White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
My Essentials, Long Grain Instant White Rice by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
H E B Long Grain Rice by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice (rice, Niacin [niacinamide], Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
Lowes Foods, Instant White Rice by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
Harris Teeter, Instant White Rice by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Ingredients: Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate),folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
Lowes Foods, Instant White Rice by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
Shoprite Enriched Precooked Long Grain Quick Rice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice [rice, Niacinamide (niacin), Ferric Orthophosphate (iron), Thiamin Hydrochloride (thiamin), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.83
Shoprite Enriched Precooked Natural Long Grain Quick Rice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 81.82g (+2.97g, +3.77%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin3.636mg
Ingredients
Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.09
Sophia All Natural Israeli Pearl Couscous With Onion, Onion by Sophia Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-5.00kcal, -1.37%)
Total Fat2.0g (-1.85g, -48.05%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-7.00mg, -70.00%)
Total Carbohydrates 80.0g (+1.15g, +1.46%)
Dietary Fiber 4.0g (+0.20g, +5.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+4.31g, +56.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.44mg (+0.06mg, +4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Onion (8%)