Bob's Red Mill Organic Whole Grain Quinoa by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Organic Whole Grain Quinoa
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Organic Whole Grain Quinoa by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat5.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 69.57g
Dietary Fiber 4.3g
Sugars 0.0g
Sugars, added N/A
Protein 15.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe5.87mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg217.0mg
Vitamin A0.0ug
Folate, total174.0ug
Zinc, Zn3.26mg
Vitamin B-60.435mg
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.93
Eden Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat3.12g (-2.31g, -42.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 72.92g (+3.35g, +4.82%)
Dietary Fiber 8.3g (+4.00g, +93.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-2.72g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-22.00mg, -51.16%)
Iron, Fe3.75mg (-2.12mg, -36.12%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg125.0mg (-92.00mg, -42.40%)
Folate, total67.0ug (-107.00ug, -61.49%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn4.69mg (+1.43mg, +43.87%)
Niacin10.417mg
Ingredients
Organic Spelt Wheat Triticum Spelta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.81
Bob's Red Mill Organic Whole Grain Amaranth by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-26.00kcal, -6.65%)
Total Fat6.73g (+1.30g, +23.94%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (-3.00mg, -13.64%)
Total Carbohydrates 65.38g (-4.19g, -6.02%)
Dietary Fiber 13.5g (+9.20g, +213.95%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 15.38g (+0.16g, +1.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca154.0mg (+111.00mg, +258.14%)
Iron, Fe6.92mg (+1.05mg, +17.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg231.0mg (+14.00mg, +6.45%)
Folate, total77.0ug (-97.00ug, -55.75%)
Zinc, Zn2.88mg (-0.38mg, -11.66%)
Vitamin B-60.577mg (+0.14mg, +32.64%)
Ingredients
Organic Whole Grain Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.80
Spero The Cinnamon Cinnamon Creamy Cheese, The Cinn by Spero Foods

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat27.5g (+22.07g, +406.45%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+116.00mg, +527.27%)
Total Carbohydrates 25.0g (-44.57g, -64.06%)
Dietary Fiber 5.0g (+0.70g, +16.28%)
Sugars 15.0g (+15.00g)
Sugars, added N/A
Protein 10.0g (-5.22g, -34.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe2.7mg (-3.17mg, -54.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (-67.00mg, -30.88%)
Folate, total100.0ug (-74.00ug, -42.53%)
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn2.25mg (-1.01mg, -30.98%)
Niacin4.0mg
Vitamin B-60.75mg (+0.31mg, +72.41%)
Ingredients
Sunflower Seeds, Water, Agave, Coconut Oil, Cinnamon, Salt, Probiotic Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.28
Badia Organic Quinoa by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-13.00kcal, -3.32%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 64.44g (-5.13g, -7.37%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (-1.87mg, -31.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg178.0mg (-39.00mg, -17.97%)
Copper, Cu0.667mg
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.33mg (+0.07mg, +2.15%)
Vitamin B-60.444mg (+0.01mg, +2.07%)
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.28
Badia Organic Quinoa, Organic by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-13.00kcal, -3.32%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 64.44g (-5.13g, -7.37%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (-1.87mg, -31.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg178.0mg (-39.00mg, -17.97%)
Copper, Cu0.667mg
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.33mg (+0.07mg, +2.15%)
Vitamin B-60.444mg (+0.01mg, +2.07%)
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.29
Evoke Cinna Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds by Muesli Fusion, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat10.0g (+4.57g, +84.16%)
Saturated Fat 1.25g (+1.25g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 62.5g (-7.07g, -10.16%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 15.0g (-0.22g, -1.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-17.00mg, -7.83%)
Thiamin1.0mg
Ingredients
Gluten Free Oats*, Cranberries* (cranberries*, Evaporated Cane Juice*, Sunflower Oil*), Walnuts*, Apples*, Coconut Oil*, Raisin Puree*, Sunflower Seeds*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.61
Big Green Tomato Granola by Rje Trade International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+34.00kcal, +8.70%)
Total Fat17.86g (+12.43g, +228.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-18.00mg, -81.82%)
Total Carbohydrates 60.71g (-8.86g, -12.74%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (-4.51g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe3.21mg (-2.66mg, -45.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-103.00mg, -47.47%)
Copper, Cu0.357mg
Folate, total29.0ug (-145.00ug, -83.33%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn2.68mg (-0.58mg, -17.79%)
Selenium, Se18.0ug
Riboflavin0.182mg
Niacin1.429mg
Vitamin K (phylloquinone)2.9ug
Ingredients
Certified Gluten Free Oats, Nebraska Honey, Almonds, Canola Oil, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.61
Big Green Tomato, Granola !!, Almond, Almond by Rje Trade International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+34.00kcal, +8.70%)
Total Fat17.86g (+12.43g, +228.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-18.00mg, -81.82%)
Total Carbohydrates 60.71g (-8.86g, -12.74%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (-4.51g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe3.21mg (-2.66mg, -45.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-103.00mg, -47.47%)
Copper, Cu0.357mg
Folate, total29.0ug (-145.00ug, -83.33%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn2.68mg (-0.58mg, -17.79%)
Selenium, Se18.0ug
Riboflavin0.182mg
Niacin1.429mg
Vitamin K (phylloquinone)2.9ug
Ingredients
Certified Gluten Free Oats, Nebraska Honey, California Almonds, Canola Oil, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.20
Lasco Original Oats, Original by Lasco Distributors Limited

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat7.5g (+2.07g, +38.12%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 70.0g (+0.43g, +0.62%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (-0.22g, -1.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe4.5mg (-1.37mg, -23.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (-67.00mg, -30.88%)
Thiamin1.0mg
Zinc, Zn3.75mg (+0.49mg, +15.03%)
Ingredients
Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.31
Eden Organic Whole Grain Rye Flakes, Organic Whole Grain by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-37.00kcal, -9.46%)
Total Fat2.08g (-3.35g, -61.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 77.08g (+7.51g, +10.79%)
Dietary Fiber 10.4g (+6.10g, +141.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.33g (-6.89g, -45.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-22.00mg, -51.16%)
Iron, Fe2.29mg (-3.58mg, -60.99%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (-134.00mg, -61.75%)
Folate, total50.0ug (-124.00ug, -71.26%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.12mg (-0.14mg, -4.29%)
Riboflavin0.354mg
Ingredients
Organic Rye Secale Cereale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.57
Navitas Naturals, Sun Dried Dragonfruit Slices by Navitas, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+2.00kcal, +0.51%)
Total Fat5.36g (-0.07g, -1.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 78.57g (+9.00g, +12.94%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 53.57g (+53.57g)
Sugars, added N/A
Protein 7.14g (-8.08g, -53.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe1.29mg (-4.58mg, -78.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg193.0mg (-24.00mg, -11.06%)
Ingredients
Certified Organic Dragonfruit (hylocereus Polyrhizus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.96
Bluebird Grain Farms, Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax by Bluebird Grain Farms

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-32.00kcal, -8.18%)
Total Fat0.0g (-5.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 76.92g (+7.35g, +10.56%)
Dietary Fiber 17.9g (+13.60g, +316.28%)
Sugars N/A
Sugars, added N/A
Protein 10.26g (-4.96g, -32.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.62mg (-1.25mg, -21.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg154.0mg (-63.00mg, -29.03%)
Zinc, Zn5.77mg (+2.51mg, +76.99%)
Niacin10.256mg
Ingredients
Organic Emmer Wheat, Organic Rye, Organic Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.02
Seitenbacher The Muesli by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-35.00kcal, -8.95%)
Total Fat4.44g (-0.99g, -18.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 71.11g (+1.54g, +2.21%)
Dietary Fiber 11.1g (+6.80g, +158.14%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 11.11g (-4.11g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (-1.87mg, -31.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-84.00mg, -38.71%)
Ingredients
Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.16
Seitenbacher Musli Cereal Active Mix, Musli by Seitenbacher

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-35.00kcal, -8.95%)
Total Fat8.89g (+3.46g, +63.72%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+11.00mg, +50.00%)
Total Carbohydrates 66.67g (-2.90g, -4.17%)
Dietary Fiber 8.9g (+4.60g, +106.98%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (-1.87mg, -31.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-84.00mg, -38.71%)
Ingredients
Whole Grain Oats, Whole Grain Spelt, Barley Flakes, Raisins Unsulphured, Cornflakes (gmo Free Corn, Barley Malt, Sea Salt), Gmo Free Soy Nuts, Papayas (papaya, Cane Sugar), Dates, Sunflower Seeds, Peanuts, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Pineapples (pineapple, Cane Sugar), Flaxseeds, Apricots Unsulphured, Apples Unsulphured, Cashews, Almonds, Pumpkin Seeds, Freeze Dried Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.40
Prana Annapurna Organic Almond Goji Cranberry Trail Mix, Almond Goji Cranberry by Amg Global Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+76.00kcal, +19.44%)
Total Fat30.0g (+24.57g, +452.49%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+28.00mg, +127.27%)
Total Carbohydrates 46.67g (-22.90g, -32.92%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 13.33g (-1.89g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe4.8mg (-1.07mg, -18.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-17.00mg, -7.83%)
Ingredients
Almonds*, Raisins*, Cashews*, Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Pumpkin Seeds*, Sunflower Seeds*, Goji Berries*, Tamari Sauce*(water, Soybeans*, Sea Salt)