Eden Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes by Eden Foods, Inc: Similar Foods
- Product:
- Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes
- Brand:
- Eden
- Maker:
- Eden Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162730/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 72.92g | |
| Dietary Fiber | 8.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg | |
| Folate, total | 67.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.69mg | |
| Niacin | 10.417mg | |
| Ingredients | ||
|---|---|---|
Organic Spelt Wheat Triticum Spelta | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-21.00kcal, -5.60%) | |
| Total Fat | 2.08g (-1.04g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.08g (+4.16g, +5.70%) | |
| Dietary Fiber | 10.4g (+2.10g, +25.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.17g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 2.29mg (-1.46mg, -38.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-42.00mg, -33.60%) | |
| Folate, total | 50.0ug (-17.00ug, -25.37%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.12mg (-1.57mg, -33.48%) | |
| Riboflavin | 0.354mg | |
| Ingredients | ||
|---|---|---|
Organic Rye Secale Cereale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 2.17g (-0.95g, -30.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.26g (+5.34g, +7.32%) | |
| Dietary Fiber | 4.3g (-4.00g, -48.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-3.80g, -30.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (-2.18mg, -58.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+5.00mg, +4.00%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 4.348mg (-6.07mg, -58.26%) | |
| Ingredients | ||
|---|---|---|
Brown Long Grain Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-13.00kcal, -3.47%) | |
| Total Fat | 2.13g (-0.99g, -31.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.34g (-0.58g, -0.80%) | |
| Dietary Fiber | 10.6g (+2.30g, +27.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+0.27g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.53mg (-2.22mg, -59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (+3.00mg, +2.40%) | |
| Zinc, Zn | 4.79mg (+0.10mg, +2.13%) | |
| Niacin | 8.511mg (-1.91mg, -18.30%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Emmer Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-13.00kcal, -3.47%) | |
| Total Fat | 2.13g (-0.99g, -31.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.34g (-0.58g, -0.80%) | |
| Dietary Fiber | 10.6g (+2.30g, +27.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+0.27g, +2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.53mg (-2.22mg, -59.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 128.0mg (+3.00mg, +2.40%) | |
| Zinc, Zn | 4.79mg (+0.10mg, +2.13%) | |
| Niacin | 8.511mg (-1.91mg, -18.30%) | |
| Ingredients | ||
|---|---|---|
Organic Emmer Wheat (triticum Dicoccum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-0.12g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (+5.08g, +6.97%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-3.03mg, -80.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-5.00mg, -4.00%) | |
| Copper, Cu | 0.32mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-2.29mg, -48.83%) | |
| Niacin | 4.0mg (-6.42mg, -61.60%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-0.12g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (+5.08g, +6.97%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-3.03mg, -80.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-5.00mg, -4.00%) | |
| Copper, Cu | 0.32mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-2.29mg, -48.83%) | |
| Niacin | 4.0mg (-6.42mg, -61.60%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice (long Grain) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-0.12g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (+5.08g, +6.97%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-3.03mg, -80.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-5.00mg, -4.00%) | |
| Copper, Cu | 0.32mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-2.29mg, -48.83%) | |
| Niacin | 4.0mg (-6.42mg, -61.60%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice (long Grain) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-15.00kcal, -4.00%) | |
| Total Fat | 3.0g (-0.12g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.0g (+5.08g, +6.97%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-3.03mg, -80.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-5.00mg, -4.00%) | |
| Copper, Cu | 0.32mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-2.29mg, -48.83%) | |
| Niacin | 4.0mg (-6.42mg, -61.60%) | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 1.11g (-2.01g, -64.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+0.41g, +0.56%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.0mg (+0.25mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+8.00mg, +6.40%) | |
| Zinc, Zn | 5.0mg (+0.31mg, +6.61%) | |
| Niacin | 8.889mg (-1.53mg, -14.67%) | |
| Ingredients | ||
|---|---|---|
Organic Emmer Wheat (triticum Diccoccum), Organic Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-27.00kcal, -7.20%) | |
| Total Fat | 2.17g (-0.95g, -30.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.57g (-3.35g, -4.59%) | |
| Dietary Fiber | 8.7g (+0.40g, +4.82%) | |
| Sugars | 8.7g (+8.70g) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+2.72g, +21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
| Iron, Fe | 3.91mg (+0.16mg, +4.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (+5.00mg, +4.00%) | |
| Zinc, Zn | 3.26mg (-1.43mg, -30.49%) | |
| Vitamin B-6 | 0.261mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Kamut Khorasan Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-16.00kcal, -4.27%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.92g (+4.00g, +5.49%) | |
| Dietary Fiber | 17.9g (+9.60g, +115.66%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.26g (-2.24g, -17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.62mg (+0.87mg, +23.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+29.00mg, +23.20%) | |
| Zinc, Zn | 5.77mg (+1.08mg, +23.03%) | |
| Niacin | 10.256mg (-0.16mg, -1.55%) | |
| Ingredients | ||
|---|---|---|
Organic Emmer Wheat, Organic Rye, Organic Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 4.44g (+1.32g, +42.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+22.00mg) | |
| Total Carbohydrates | 71.11g (-1.81g, -2.48%) | |
| Dietary Fiber | 11.1g (+2.80g, +33.73%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+23.00mg, +109.52%) | |
| Iron, Fe | 4.0mg (+0.25mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+8.00mg, +6.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Barley Flakes, Whole Grain Wheat, Raisins, Strawberry Flakes (strawberry Juice, Lemon Juice), Apples, Dates, Whole Grain Spelt Flakes, Millet, Wheat Germ, Whole Grain Rye, Almonds, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-20.00kcal, -5.33%) | |
| Total Fat | 3.4g (+0.28g, +8.97%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 72.0g (-0.92g, -1.26%) | |
| Dietary Fiber | 7.8g (-0.50g, -6.02%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 96.0mg (-29.00mg, -23.20%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Buckwheat, Uncooked | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-35.00kcal, -9.33%) | |
| Total Fat | 3.77g (+0.65g, +20.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.7g (-1.22g, -1.67%) | |
| Dietary Fiber | 9.4g (+1.10g, +13.25%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+0.71g, +5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.4mg (-0.35mg, -9.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-12.00mg, -9.60%) | |
| Vitamin A | 0.0ug | |
| Zinc, Zn | 2.83mg (-1.86mg, -39.66%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Spelt (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 3.26g (+0.14g, +4.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.74g (-1.18g, -1.62%) | |
| Dietary Fiber | 17.4g (+9.10g, +109.64%) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 15.22g (+2.72g, +21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
| Iron, Fe | 3.91mg (+0.16mg, +4.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-38.00mg, -30.40%) | |
| Vitamin A | 0.0ug | |
| Manganese, Mn | 4.0mg (+2.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Green Whole Wheat | ||