Natierra White Organic Chia Seeds, White by Brandstorm Inc,: Similar Foods
- Product:
- White Organic Chia Seeds, White
- Brand:
- Natierra
- Maker:
- Brandstorm Inc,
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 36.67g | |
| Dietary Fiber | 33.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 580.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 660.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (=) | |
| Dietary Fiber | 30.0g (-3.30g, -9.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg (+20.00mg, +3.45%) | |
| Iron, Fe | 8.0mg (+1.33mg, +19.94%) | |
| Potassium, K | 633.0mg (-27.00mg, -4.09%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (+0.83g, +2.26%) | |
| Dietary Fiber | 37.5g (+4.20g, +12.61%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 550.0mg (-30.00mg, -5.17%) | |
| Iron, Fe | 12.5mg (+5.83mg, +87.41%) | |
| Potassium, K | 700.0mg (+40.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 4.17g (+0.84g, +25.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (-3.34g, -9.11%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+0.83g, +4.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 662.0mg (+82.00mg, +14.14%) | |
| Iron, Fe | 8.33mg (+1.66mg, +24.89%) | |
| Potassium, K | 750.0mg (+90.00mg, +13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 36.67g (+3.34g, +10.02%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (-6.67g, -18.19%) | |
| Dietary Fiber | 30.0g (-3.30g, -9.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+53.00mg, +9.14%) | |
| Iron, Fe | 7.0mg (+0.33mg, +4.95%) | |
| Potassium, K | 767.0mg (+107.00mg, +16.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 2.5g (-0.83g, -24.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+3.33g, +9.08%) | |
| Dietary Fiber | 35.0g (+1.70g, +5.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 560.0mg (-20.00mg, -3.45%) | |
| Iron, Fe | 6.5mg (-0.17mg, -2.55%) | |
| Potassium, K | 775.0mg (+115.00mg, +17.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Chia Seeds (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (-6.41g, -19.23%) | |
| Saturated Fat | 1.92g (-1.41g, -42.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 38.46g (+1.79g, +4.88%) | |
| Dietary Fiber | 38.5g (+5.20g, +15.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+3.08g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 508.0mg (-72.00mg, -12.41%) | |
| Iron, Fe | 7.69mg (+1.02mg, +15.29%) | |
| Potassium, K | 762.0mg (+102.00mg, +15.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+3.33g, +9.08%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 700.0mg (+120.00mg, +20.69%) | |
| Iron, Fe | 7.33mg (+0.66mg, +9.90%) | |
| Potassium, K | 733.0mg (+73.00mg, +11.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 26.67g | |
| Ingredients | ||
|---|---|---|
Raw Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (-6.66g, -19.98%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+3.33g, +9.08%) | |
| Dietary Fiber | 36.7g (+3.40g, +10.21%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+53.00mg, +9.14%) | |
| Iron, Fe | 5.0mg (-1.67mg, -25.04%) | |
| Potassium, K | 800.0mg (+140.00mg, +21.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+3.33g, +9.08%) | |
| Dietary Fiber | 33.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 560.0mg (-20.00mg, -3.45%) | |
| Iron, Fe | 6.67mg (=) | |
| Potassium, K | 773.0mg (+113.00mg, +17.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled White Chia Seed (salvia Hispanica) (cold Milled) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 0.0g (-33.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+143.00mg) | |
| Total Carbohydrates | 85.71g (+49.04g, +133.73%) | |
| Dietary Fiber | 0.0g (-33.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg (+20.00mg, +3.45%) | |
| Iron, Fe | 34.29mg (+27.62mg, +414.09%) | |
| Potassium, K | 600.0mg (-60.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Thai Black Tea, Artificial Vanilla Flavor Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-94.00kcal, -18.80%) | |
| Total Fat | 9.38g (-23.95g, -71.86%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 156.0mg (+156.00mg) | |
| Total Carbohydrates | 71.88g (+35.21g, +96.02%) | |
| Dietary Fiber | 0.0g (-33.30g, -100.00%) | |
| Sugars | 65.62g (+65.62g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-4.38g, -21.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 491.0mg (-89.00mg, -15.34%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 628.0mg (-32.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Dried Whole Milk, Sugar, Instant And Microground Coffee, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-129.00kcal, -25.80%) | |
| Total Fat | 5.71g (-27.62g, -82.87%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+143.00mg) | |
| Total Carbohydrates | 57.14g (+20.47g, +55.82%) | |
| Dietary Fiber | 8.6g (-24.70g, -74.17%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.86g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-151.00mg, -26.03%) | |
| Iron, Fe | 8.57mg (+1.90mg, +28.49%) | |
| Potassium, K | 614.0mg (-46.00mg, -6.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Tapioca Pea Protein Organic Cane Sugar Natural Flavors Vegetable Juice For Color Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 36.67g (+3.34g, +10.02%) | |
| Saturated Fat | 30.0g (+26.67g, +800.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 183.0mg (+183.00mg) | |
| Total Carbohydrates | 50.0g (+13.33g, +36.35%) | |
| Dietary Fiber | 3.3g (-30.00g, -90.09%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.67g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (-147.00mg, -25.34%) | |
| Iron, Fe | 0.33mg (-6.34mg, -95.05%) | |
| Potassium, K | 600.0mg (-60.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Palm Kernel & Palm Oil, Erythritol, Whole Milk Powder, Nonfat Dry Milk, Inulin, Sunflower Lecithin, Natural Flavor, Stevia Leaf Reb M, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 7.14g (-26.19g, -78.58%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 186.0mg (+186.00mg) | |
| Sodium | 157.0mg (+157.00mg) | |
| Total Carbohydrates | 8.57g (-28.10g, -76.63%) | |
| Dietary Fiber | 2.9g (-30.40g, -91.29%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 74.29g (+54.29g, +271.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 566.0mg (-14.00mg, -2.41%) | |
| Iron, Fe | 2.86mg (-3.81mg, -57.12%) | |
| Potassium, K | 640.0mg (-20.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whey Protein Concentrate, Organic Fair Trade Dutch Cocoa, Organic Fair Trade Unrefined Cane Sugar, Organic Sunflower Lecithin, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 0.0g (-33.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 214.0mg (+214.00mg) | |
| Total Carbohydrates | 71.43g (+34.76g, +94.79%) | |
| Dietary Fiber | 0.0g (-33.30g, -100.00%) | |
| Sugars | 57.14g (+57.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-5.71g, -28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 71.4mg | |
| Calcium, Ca | 514.0mg (-66.00mg, -11.38%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 714.0mg (+54.00mg, +8.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 14.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cultured Reduced Fat Milk, Sugar, Nonfat Dry Milk, Tapioca Starch, Blackberry Puree, Less Than 1 5%: Raspberry Puree, Gelatin, Vegetable Juice Color, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Vitamin A Acetate, Natural Flavors | ||