Bob's Red Mill Organic Oatmeal, Classic by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Oatmeal, Classic
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671804/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal | |
| Total Fat | 8.82g | |
| Saturated Fat | 1.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 294.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 11.8g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 13.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Chia Seed, Organic Flaxseed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 12.0g (+3.18g, +36.05%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 8.0g (-3.80g, -32.20%) | |
| Sugars | 20.0g (+18.04g, +920.41%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.73g, -12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 2.88mg (-0.65mg, -18.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Almonds, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 12.0g (+3.18g, +36.05%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 8.0g (-3.80g, -32.20%) | |
| Sugars | 20.0g (+18.04g, +920.41%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.73g, -12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 4.32mg (+0.79mg, +22.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Peanuts, Oat Flour,glycerin, Cacao Powder, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 12.0g (+3.18g, +36.05%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 64.0g (-0.71g, -1.10%) | |
| Dietary Fiber | 8.0g (-3.80g, -32.20%) | |
| Sugars | 20.0g (+18.04g, +920.41%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.73g, -12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 4.32mg (+0.79mg, +22.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Cashews, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 9.38g (+0.56g, +6.35%) | |
| Saturated Fat | 1.04g (-0.92g, -46.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 75.0g (+10.29g, +15.90%) | |
| Dietary Fiber | 8.3g (-3.50g, -29.66%) | |
| Sugars | 20.83g (+18.87g, +962.76%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-3.31g, -24.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 2.25mg (-1.28mg, -36.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Honey, Whey, Corn Starch, Polydextrose, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Salt, Sodium Bicarbonate, Natural Flavor, Dried Coconut, Cinnamon, Sunflower Oil), Almonds Contains Wheat, Almond, Milk And Coconut Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 12.5g (+3.68g, +41.72%) | |
| Saturated Fat | 3.57g (+1.61g, +82.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+10.00mg, +3.40%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 10.7g (-1.10g, -9.32%) | |
| Sugars | 21.43g (+19.47g, +993.37%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.02g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 12.5g (+3.68g, +41.72%) | |
| Saturated Fat | 3.57g (+1.61g, +82.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+10.00mg, +3.40%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 10.7g (-1.10g, -9.32%) | |
| Sugars | 21.43g (+19.47g, +993.37%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.02g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+8.00kcal, +2.04%) | |
| Total Fat | 10.0g (+1.18g, +13.38%) | |
| Saturated Fat | 1.43g (-0.53g, -27.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+6.00mg, +2.04%) | |
| Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
| Dietary Fiber | 11.4g (-0.40g, -3.39%) | |
| Sugars | 14.29g (+12.33g, +629.08%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-0.87g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-21.00mg, -26.92%) | |
| Iron, Fe | 3.86mg (+0.33mg, +9.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 16.07g (+7.25g, +82.20%) | |
| Saturated Fat | 5.36g (+3.40g, +173.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+10.00mg, +3.40%) | |
| Total Carbohydrates | 53.57g (-11.14g, -17.22%) | |
| Dietary Fiber | 7.1g (-4.70g, -39.83%) | |
| Sugars | 17.86g (+15.90g, +811.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.02g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-10.00kcal, -2.55%) | |
| Total Fat | 0.0g (-8.82g, -100.00%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+15.00mg, +5.10%) | |
| Total Carbohydrates | 80.0g (+15.29g, +23.63%) | |
| Dietary Fiber | 1.8g (-10.00g, -84.75%) | |
| Sugars | 1.82g (-0.14g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+0.82g, +5.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.4mg (+4.40mg) | |
| Calcium, Ca | 73.0mg (-5.00mg, -6.41%) | |
| Iron, Fe | 6.55mg (+3.02mg, +85.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles: Wheat Flour (enriched With: Thiamine, Riboflavin, Niacin, Iron And Folic Acid), Water, Turmeric (natural Color), Fd&c Yellow N*5 (artificial Color) Soy Sauce: Water, Hydrolized Vegetable Protein Soy, Sugar, Iodized Salt, Liquid Caramel (natural Color), Monosodium Glutamate (flavor Enhancer), Dextrose, Sodium Benzoate, (preservative), Acetic Acid, (acidifier), Potassium Sorbate (preservative), Citric Acid (antioxidant) Seasoning: Iodized Salt, Wheat Flour, Monosodium Glutamate (flavor Enhancer), Sugar, Turmeric (natural Color), Celery*, Onion*, Garlic*, Spices, Silicon Dioxide (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+12.00kcal, +3.06%) | |
| Total Fat | 21.15g (+12.33g, +139.80%) | |
| Saturated Fat | 4.81g (+2.85g, +145.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+14.00mg, +4.76%) | |
| Total Carbohydrates | 46.15g (-18.56g, -28.68%) | |
| Dietary Fiber | 15.4g (+3.60g, +30.51%) | |
| Sugars | 7.69g (+5.73g, +292.35%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+7.42g, +54.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-1.00mg, -1.28%) | |
| Iron, Fe | 8.65mg (+5.12mg, +145.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, *chocolate Liquor, Vegetable Glycerine, *chia Seeds, *quinoa, Natural Flavors, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillus Coagulans Snz 1969) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 7.29g (-1.53g, -17.35%) | |
| Saturated Fat | 1.04g (-0.92g, -46.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-13.00mg, -4.42%) | |
| Total Carbohydrates | 79.17g (+14.46g, +22.35%) | |
| Dietary Fiber | 8.3g (-3.50g, -29.66%) | |
| Sugars | 25.0g (+23.04g, +1175.51%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-3.31g, -24.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 2.25mg (-1.28mg, -36.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Whey, Corn Starch, Polydextrose, Molasses, Nonfat Dry Milk, Whey Protein Concentrate, Cinnamon, Natural Flavor, Honey, Salt, Sodium Bicarbonate, Dried Coconut, Sunflower Oil), Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Wheat, Milk And Coconut Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 7.26g (-1.56g, -17.69%) | |
| Saturated Fat | 1.61g (-0.35g, -17.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+12.00mg, +4.08%) | |
| Total Carbohydrates | 66.13g (+1.42g, +2.19%) | |
| Dietary Fiber | 8.1g (-3.70g, -31.36%) | |
| Sugars | 20.97g (+19.01g, +969.90%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+2.40g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-13.00mg, -16.67%) | |
| Iron, Fe | 2.32mg (-1.21mg, -34.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And Or Almond Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-21.00kcal, -5.36%) | |
| Total Fat | 4.29g (-4.53g, -51.36%) | |
| Saturated Fat | 0.0g (-1.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-8.00mg, -2.72%) | |
| Total Carbohydrates | 65.71g (+1.00g, +1.55%) | |
| Dietary Fiber | 11.4g (-0.40g, -3.39%) | |
| Sugars | 5.71g (+3.75g, +191.33%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+3.41g, +24.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (-21.00mg, -26.92%) | |
| Iron, Fe | 4.11mg (+0.58mg, +16.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 8.2g (-0.62g, -7.03%) | |
| Saturated Fat | 1.64g (-0.32g, -16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (+17.00mg, +5.78%) | |
| Total Carbohydrates | 65.57g (+0.86g, +1.33%) | |
| Dietary Fiber | 6.6g (-5.20g, -44.07%) | |
| Sugars | 19.67g (+17.71g, +903.57%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+2.66g, +19.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-12.00mg, -15.38%) | |
| Iron, Fe | 2.36mg (-1.17mg, -33.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.46g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+6.00kcal, +1.53%) | |
| Total Fat | 17.7g (+8.88g, +100.68%) | |
| Saturated Fat | 8.85g (+6.89g, +351.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+7.00mg, +2.38%) | |
| Total Carbohydrates | 53.98g (-10.73g, -16.58%) | |
| Dietary Fiber | 3.5g (-8.30g, -70.34%) | |
| Sugars | 26.55g (+24.59g, +1254.59%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-8.42g, -61.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.59mg (-1.94mg, -54.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine | ||