Lance Cinnamon Roll, Cinnamon by Snyder's Lance, Inc: Similar Foods
- Product:
- Cinnamon Roll, Cinnamon
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113799/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal | |
| Total Fat | 17.7g | |
| Saturated Fat | 8.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 301.0mg | |
| Total Carbohydrates | 53.98g | |
| Dietary Fiber | 3.5g | |
| Sugars | 26.55g | |
| Sugars, added | N/A | |
| Protein | 5.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (=) | |
| Total Fat | 19.53g (+1.83g, +10.34%) | |
| Saturated Fat | 10.16g (+1.31g, +14.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 305.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 50.78g (-3.20g, -5.93%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 29.69g (+3.14g, +11.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.19g, -41.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.12mg (-0.47mg, -29.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (palm, Soybean), Tallow, Hydrogenated Tallow, Glycerin, Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt, Lemon Puree, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Citric Acid, Wheat Flour, Yellow 5, Yellow 6, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 16.07g (-1.63g, -9.21%) | |
| Saturated Fat | 5.36g (-3.49g, -39.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 53.57g (-0.41g, -0.76%) | |
| Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
| Sugars | 17.86g (-8.69g, -32.73%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.40g, +101.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.40mg, +168.75%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 20.0g (+2.30g, +12.99%) | |
| Saturated Fat | 10.0g (+1.15g, +12.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+16.00mg, +5.32%) | |
| Total Carbohydrates | 56.67g (+2.69g, +4.98%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 26.67g (+0.12g, +0.45%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.98g, -37.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+0.81mg, +50.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 20.0g (+2.30g, +12.99%) | |
| Saturated Fat | 10.0g (+1.15g, +12.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+16.00mg, +5.32%) | |
| Total Carbohydrates | 56.67g (+2.69g, +4.98%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 26.67g (+0.12g, +0.45%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.98g, -37.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+0.81mg, +50.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 0.0g (-8.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 64.0g (+10.02g, +18.56%) | |
| Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
| Sugars | 20.0g (-6.55g, -24.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.69g, +125.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.88mg (+1.29mg, +81.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Almonds, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 0.0g (-8.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 64.0g (+10.02g, +18.56%) | |
| Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
| Sugars | 20.0g (-6.55g, -24.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.69g, +125.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 4.32mg (+2.73mg, +171.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Peanuts, Oat Flour,glycerin, Cacao Powder, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 0.0g (-8.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 64.0g (+10.02g, +18.56%) | |
| Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
| Sugars | 20.0g (-6.55g, -24.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.69g, +125.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 4.32mg (+2.73mg, +171.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Cashews, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 2.0g (-6.85g, -77.40%) | |
| Trans Fat | 2.0g (+2.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 68.0g (+14.02g, +25.97%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 36.0g (+9.45g, +35.59%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.31g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin, Corn Starch, Egg Whites, Gum Arabic, Calcium Sulfate, Citric Acid, Potassium Acid Tartrate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 2.0g (-6.85g, -77.40%) | |
| Trans Fat | 2.0g (+2.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 68.0g (+14.02g, +25.97%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 36.0g (+9.45g, +35.59%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.31g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 12.0g (-5.70g, -32.20%) | |
| Saturated Fat | 2.0g (-6.85g, -77.40%) | |
| Trans Fat | 2.0g (+2.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 68.0g (+14.02g, +25.97%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 36.0g (+9.45g, +35.59%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.31g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+9.00kcal, +2.26%) | |
| Total Fat | 21.24g (+3.54g, +20.00%) | |
| Saturated Fat | 9.73g (+0.88g, +9.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+9.00mg, +2.99%) | |
| Total Carbohydrates | 49.56g (-4.42g, -8.19%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 26.55g (=) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-0.89g, -16.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 1.27mg (-0.32mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts Of Annatto And Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved With Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 12.5g (-5.20g, -29.38%) | |
| Saturated Fat | 3.57g (-5.28g, -59.66%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 71.43g (+17.45g, +32.33%) | |
| Dietary Fiber | 10.7g (+7.20g, +205.71%) | |
| Sugars | 21.43g (-5.12g, -19.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.40g, +101.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 12.5g (-5.20g, -29.38%) | |
| Saturated Fat | 3.57g (-5.28g, -59.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 71.43g (+17.45g, +32.33%) | |
| Dietary Fiber | 10.7g (+7.20g, +205.71%) | |
| Sugars | 21.43g (-5.12g, -19.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.40g, +101.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+0.98mg, +61.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+9.00kcal, +2.26%) | |
| Total Fat | 21.24g (+3.54g, +20.00%) | |
| Saturated Fat | 9.73g (+0.88g, +9.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+9.00mg, +2.99%) | |
| Total Carbohydrates | 49.56g (-4.42g, -8.19%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 26.55g (=) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-0.89g, -16.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 1.27mg (-0.32mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.85g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Mono And Diglycerides Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts Of Annatto And Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved With Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 14.29g (-3.41g, -19.27%) | |
| Saturated Fat | 3.57g (-5.28g, -59.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+20.00mg, +6.64%) | |
| Total Carbohydrates | 64.29g (+10.31g, +19.10%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 25.0g (-1.55g, -5.84%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.74g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Corn Starch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Biocarbonate, Non Gmo Corn Starch), Sodium Bicarbonate, Xanthan Gum, Cinnamon | ||