Bob's Red Mill Grain Free Paleo Baking Flour by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Grain Free Paleo Baking Flour
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2575153/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 56.52g | |
| Dietary Fiber | 13.0g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 17.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg | |
| Iron, Fe | 4.35mg | |
| Potassium, K | 696.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour Contains: Tree Nuts (almond, Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (=) | |
| Total Fat | 17.39g | |
| Saturated Fat | 2.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.52g (=) | |
| Dietary Fiber | 13.0g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 17.39g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (=) | |
| Iron, Fe | 4.35mg (=) | |
| Potassium, K | 696.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (-12.00kcal, -2.51%) | |
| Total Fat | 24.94g | |
| Saturated Fat | 4.42g (+2.25g, +103.69%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 50.43g (-6.09g, -10.77%) | |
| Dietary Fiber | 10.6g (-2.40g, -18.46%) | |
| Sugars | 34.75g (+30.40g, +698.85%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-7.55g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-9.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (-1.57mg, -36.09%) | |
| Potassium, K | 702.0mg (+6.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-4.00kcal, -0.84%) | |
| Total Fat | 31.58g | |
| Saturated Fat | 4.39g (+2.22g, +102.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 42.11g (-14.41g, -25.50%) | |
| Dietary Fiber | 7.0g (-6.00g, -46.15%) | |
| Sugars | 24.56g (+20.21g, +464.60%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-1.60g, -9.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-12.00mg, -10.26%) | |
| Iron, Fe | 3.16mg (-1.19mg, -27.36%) | |
| Potassium, K | 684.0mg (-12.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins Peanuts And Sunflower Kernels (peanuts And Sunflower Kernels, Peanut And Or Sunflower Oil) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-11.00kcal, -2.30%) | |
| Total Fat | 24.44g | |
| Saturated Fat | 4.44g (+2.27g, +104.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (-5.41g, -9.57%) | |
| Dietary Fiber | 11.1g (-1.90g, -14.62%) | |
| Sugars | 35.56g (+31.21g, +717.47%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-8.50g, -48.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-6.00mg, -5.13%) | |
| Iron, Fe | 2.67mg (-1.68mg, -38.62%) | |
| Potassium, K | 711.0mg (+15.00mg, +2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Unsweetened Cocoa Powder*, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-21.00kcal, -4.39%) | |
| Total Fat | 25.71g | |
| Saturated Fat | 4.29g (+2.12g, +97.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.43g (-5.09g, -9.01%) | |
| Dietary Fiber | 2.9g (-10.10g, -77.69%) | |
| Sugars | 28.57g (+24.22g, +556.78%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.96g, -34.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-3.00mg, -2.56%) | |
| Iron, Fe | 4.11mg (-0.24mg, -5.52%) | |
| Potassium, K | 714.0mg (+18.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-11.00kcal, -2.30%) | |
| Total Fat | 26.67g | |
| Saturated Fat | 3.33g (+1.16g, +53.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (-9.85g, -17.43%) | |
| Dietary Fiber | 6.7g (-6.30g, -48.46%) | |
| Sugars | 26.67g (+22.32g, +513.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.06g, -23.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-30.00mg, -25.64%) | |
| Iron, Fe | 3.33mg (-1.02mg, -23.45%) | |
| Potassium, K | 697.0mg (+1.00mg, +0.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Zinc, Zn | 3.33mg | |
| Ingredients | ||
|---|---|---|
Raisins, Dried Dates (dates, Oat Flour), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-13.00kcal, -2.72%) | |
| Total Fat | 30.23g | |
| Saturated Fat | 3.49g (+1.32g, +60.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.86g (-14.66g, -25.94%) | |
| Dietary Fiber | 7.0g (-6.00g, -46.15%) | |
| Sugars | 25.58g (+21.23g, +488.05%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-3.44g, -19.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-24.00mg, -20.51%) | |
| Iron, Fe | 3.35mg (-1.00mg, -22.99%) | |
| Potassium, K | 674.0mg (-22.00mg, -3.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins Peanuts And Sunflower Kernels (peanuts And Sunflower Kernels, Peanut And Or Sunflower Oil) Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+6.00kcal, +1.26%) | |
| Total Fat | 32.26g | |
| Saturated Fat | 4.84g (+2.67g, +123.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 45.16g (-11.36g, -20.10%) | |
| Dietary Fiber | 9.7g (-3.30g, -25.38%) | |
| Sugars | 29.03g (+24.68g, +567.36%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-1.26g, -7.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-20.00mg, -17.09%) | |
| Iron, Fe | 3.23mg (-1.12mg, -25.75%) | |
| Potassium, K | 677.0mg (-19.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Date Paste, Pecans, Chia Seed, Ground Flaxseed, Hemp Seed, Walnuts, Cacao Powder, Honey, Less Than 2% Of: Aloe Vera, Bee Pollen, Dry Vinegar, Cinnamon, Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-36.00kcal, -7.53%) | |
| Total Fat | 25.58g | |
| Saturated Fat | 3.49g (+1.32g, +60.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (-7.68g, -13.59%) | |
| Dietary Fiber | 7.0g (-6.00g, -46.15%) | |
| Sugars | 27.91g (+23.56g, +541.61%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.76g, -33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+2.00mg, +1.71%) | |
| Iron, Fe | 4.65mg (+0.30mg, +6.90%) | |
| Potassium, K | 716.0mg (+20.00mg, +2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+22.00kcal, +4.60%) | |
| Total Fat | 34.21g | |
| Saturated Fat | 3.95g (+1.78g, +82.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.47g (-17.05g, -30.17%) | |
| Dietary Fiber | 5.3g (-7.70g, -59.23%) | |
| Sugars | 23.68g (+19.33g, +444.37%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-1.60g, -9.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-14.00mg, -11.97%) | |
| Iron, Fe | 5.26mg (+0.91mg, +20.92%) | |
| Potassium, K | 671.0mg (-25.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Almonds, Roasted Cashew Butts (cashews, Hi Oleic Canola Oil), Raisins (raisins, May Contain Less Than 1% Sunflower And Or Palm Oil ), Golden Raisins (raisins, Canola And Or Soybean And Or Sunflower And Or Palm Oil, Sulfur Dioxide (preservative)), Raw Sunflower Meats, Raw Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-36.00kcal, -7.53%) | |
| Total Fat | 25.58g | |
| Saturated Fat | 3.49g (+1.32g, +60.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (-7.68g, -13.59%) | |
| Dietary Fiber | 4.7g (-8.30g, -63.85%) | |
| Sugars | 27.91g (+23.56g, +541.61%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.76g, -33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-24.00mg, -20.51%) | |
| Iron, Fe | 3.35mg (-1.00mg, -22.99%) | |
| Potassium, K | 698.0mg (+2.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-36.00kcal, -7.53%) | |
| Total Fat | 25.58g | |
| Saturated Fat | 3.49g (+1.32g, +60.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.84g (-7.68g, -13.59%) | |
| Dietary Fiber | 7.0g (-6.00g, -46.15%) | |
| Sugars | 27.91g (+23.56g, +541.61%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.76g, -33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-1.00mg, -0.85%) | |
| Iron, Fe | 3.49mg (-0.86mg, -19.77%) | |
| Potassium, K | 721.0mg (+25.00mg, +3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+22.00kcal, +4.60%) | |
| Total Fat | 37.5g | |
| Saturated Fat | 3.12g (+0.95g, +43.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (-19.02g, -33.65%) | |
| Dietary Fiber | 6.2g (-6.80g, -52.31%) | |
| Sugars | 21.88g (+17.53g, +402.99%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.89g, -28.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+8.00mg, +6.84%) | |
| Iron, Fe | 3.75mg (-0.60mg, -13.79%) | |
| Potassium, K | 688.0mg (-8.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.88g | |
| Fatty acids, total polyunsaturated | 10.94g | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Almonds (steam Pasteurized), Cashews, Hazelnuts, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-39.00kcal, -8.16%) | |
| Total Fat | 26.32g | |
| Saturated Fat | 2.63g (+0.46g, +21.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 49.12g (-7.40g, -13.09%) | |
| Dietary Fiber | 7.0g (-6.00g, -46.15%) | |
| Sugars | 29.82g (+25.47g, +585.52%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.11g, -29.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+6.00mg, +5.13%) | |
| Iron, Fe | 3.51mg (-0.84mg, -19.31%) | |
| Potassium, K | 719.0mg (+23.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+22.00kcal, +4.60%) | |
| Total Fat | 36.67g | |
| Saturated Fat | 5.0g (+2.83g, +130.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (-19.85g, -35.12%) | |
| Dietary Fiber | 6.7g (-6.30g, -48.46%) | |
| Sugars | 20.0g (+15.65g, +359.77%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.72g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+16.00mg, +13.68%) | |
| Iron, Fe | 3.33mg (-1.02mg, -23.45%) | |
| Potassium, K | 667.0mg (-29.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts (canola Oil), Raisins (sunflower Oil), Tart Cherries (cane Sugar, Sunflower Oil), Pumpkin Seeds, Cashews | ||